ANTI-INFLAMMATORY FOODS | what I eat every week

These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!
8 Anti-Inflammatory Foods I Eat Every Week: bit.ly/2Utpni0
ALWAYS IN MY KITCHEN:
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Glass Mixing Bowls: amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
The music I use: bit.ly/2Ms5nF2 - Great music for KZbinrs!
WHAT I'M WEARING:
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#antiinflammatorydiet #whatieat #healthyrecipes

[@Downshiftology]

I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo - Lisa

[@Downshiftology]

Thanks so much!

[@MultiLillie1]

I loved the video as always! For me, you are an amazing health coach. Love you. Thank you so much for sharing with us your knowledge.

[@mariajappinen3931]

Thank you Lisa for your video! I really enjoyed and I learned something new. ❤ What is your thoughts about sellery juice mania and have you tried it yourself? I am planning to trying perhaps this summer (in northern hemisphere). For me seabuck thorne berries, ginger and tumeric has been just a pure healing power. 😍

[@angelakennedy5457]

I am so happy you are back, always look forward to new videos. I eat all of these foods except ginger I have never been a big fan but may try it again.

[@nomobties]

Downshiftology I’m so glad you said this. The important thing here is to study and be aware. Example. I have type two diabetes. Due to the concentration of sugar at one time making smoothies is not the best choice to make. Instead I should stick with heating maybe a palms worth of berries whole. Is this the correct thinking?

[@it2313]

1. Berries 2. Leafy greens 3. Salmon, trout, sardines (fatty fish) 4. Avocados 5. Broccoli (cruciferous) 6. Garlic 7. Ginger 8. Chia seeds, flax seeds...

[@GypsyGirl317]

Chia seeds are different to flaxseeds - they are from two completely separate plants, and both are excellent value for our health. :-)

[@tyronekim3506]

Thanks for the nice, quick summary.

[@shantinaturechild6385]

@@hehunches and sondonchia seeds unless they're sprouted into microgreens. Terrible recipes here! Be safe!!

[@reallyrics8397]

Flaxseeds upset my hormones badly. Chia’s good

[@donnawoodford6641]

I grind my flax seeds in a pepper grinder, releasing the oil. Hope that works.

[@jadeauburn9220]

It's so refreshing to hear someone talk about healthy food without talking about weight loss! Thank you!

[@Downshiftology]

Thanks for following along to my channel :) Hope my videos are insightful!

[@ceolbeats7182]

Jade Auburn If u eat healthy you never get overweight.

[@andreasleonlandgren3092]

Exactly feel good can be the goal and fat loss side effect.

[@doctorblues6458]

Jade I agree with you.

[@claudemartin-mondiere9429]

I am a French MD. PhD and I agree, healthily eating is making you feeling well, then you can adjust about your weight if you want. First of all support your health.

[@s2cardinal]

If you had a playlist dedicated to anti-inflammatory diet and recipes, I think it would go over extremely well. Thank you for all the good information!

[@nnamdinweke888]

After a life time of diagnosed with lupus I got cured with the help of Dr Ehime on KZbin channel and till now I’m free.

[@ellengrace4609]

Most definitely!

[@sherylforsman8691]

Great to see a channel focusing on what one can eat to combat inflammation instead of what not to eat!

[@francesmingo7623]

Today I’ve been looking for anti inflammatory foods. This is the best channel I’ve found. I just subscribed to keep in touch

[@monicamejia1687]

Berries 00:50 Leafy greens 1:45 Salmon 2:44 Avocado 3:52 Broccoli 5:02 Garlic 5:53 Ginger 6:58 Chia seeds 8:04

[@dorothyfinn1349]

I Neversyedgyththeselnlm ylife

[@itzakehrenberg3449]

Berries, salmon, avocado... everything else=🤮

[@jcsgrl359]

Thank you I was looking for summary in comments.

[@joannaedwards6325]

Monica Mejia New sub. here and YOU SAVED ME time. Thank you. I was about to need to listen a 2nd time to write a list but can't stand her voice. 😌 thanks again. p.s. you know, there are a few ppl here in KZbinLand who make compilation lists like you've done and it IS VERY HELPFUL and a generous thing to do. Just a teeny gesture but... so kind. ✌ 💋

[@DanDanceDude]

Unfortunately I found out salmon causes inflammation for me. Also grapes, apples and coconuts. It took me a long time to figure this out because these are all considered healthy foods. Truth is every body is different and we have to figure out what works for us and what doesn’t.

[@assuntafilippini1103]

I am a doctor and every time I see one of your video a feel that you are doing something very important for people almost like a doctor and sometimes ever better than we do! Your passion and your incredible work around food and nutrition is incredible so much compliments!!!! I love your channel and u deserve much more followers and people start listening to your amazing tips for a better health 👏🏻👏🏻👏🏻❤️

[@Downshiftology]

Thanks so much Assunta! I truly appreciate your kind words and support, especially coming from a doctor. I'm so thrilled you're loving all of my recipes, videos and tips. I'm definitely passionate about wellness, as I'm sure you are as well. :) x

[@ceolbeats7182]

Assunta Filippini Do you still think salmon is healthy? Or did you learn from Doc Neal Barnard vegan diet or Mediterranean diet!!!!!

[@vitorazinheira2195]

I agree. I started a few years ago with all the ANTI-INFLAMMATORY FOODS she describes here and naturally I lost over 50lbs. Great job with the videos, keep up please.

[@vitorazinheira2195]

@@ceolbeats7182 Wild Salmon Yes, Not from the Farm raised all chemicals.

[@julesshort9219]

What kind of doctor are you?

[@emmashone5045]

I love this! Thank you. I have 3 autoimmune diseases and I’m struggling to reduce the inflammation in my body through food while still reducing the amount of histamine I consume. These recipes are so inspiring and have given me loads of ideas. I’d love to see a playlist from you on more recipes for overall health

[@karencady-davis7422]

I have chronic migraines with the worst inflammation, my migraines are primarily triggered by weather changes. I made an anti-inflam smoothie after watching your video, all the pain I was experiencing (joints) left me! I wasn't expecting that, and it changed my entire day! Thanks for your videos!!

[@kamailiawilliams1566]

Can you say which smoothie you made? I have debilitating migraines caused my minor weather changes

[@karencady-davis7422]

@@kamailiawilliams1566 Anti-inflamatory smoothies lisa makes. I may add other things on hand too.

[@barber8368]

How generous of you to share all these amazing recipes! Most KZbinrs tease us and then try to sell their cookbook.

[@Downshiftology]

You're more than welcome! And I have hundreds more recipes on my website. :)

[@faithrada]

@@Downshiftology Thank You SO much. This information is incredibly helpful. You are a treasure!

[@thekingsdaughter4233]

@@Downshiftology 😙😙😙

[@MoonBeamLight]

Tina Halford Why?

[@beautybyjenm]

Tina Halford Broccoli and other cruciferous vegetables are goiterogenic foods which can suppress thyroid function. That’s why they are not recommended for people with thyroid conditions, including hashimoto’s. This does not mean that they are not anti-inflammatory. 😊

[@Jc_Nunez]

Turmeric is another great anti-inflammatory food. I add avocado oil and black pepper to mix the turmeric with my food.

[@itgetter9]

You are so right. It was a game-changer for me!

[@rosamanno1478]

@@itgetter9 more info plz ??🤔🤔🤷‍♀️🤷‍♀️

[@itgetter9]

@@rosamanno1478 Since I've been cooking with turmeric (putting it into stir-fry, curries, and making a bedtime drink called "golden milk"), I have noticed a few things: weight loss, deeper sleep, and less pain. Golden milk is made by heating up some milk (nut milk, soy milk, coconut milk, or cow milk), and then adding a couple teaspoons of turmeric, along with a bit of black pepper, and a bit of cinnamon and/or honey, if you want. This is the best bedtime drink. I hope you find turmeric to be helpful!

[@rosamanno1478]

@@itgetter9 yes I tried this golden milk before... I need to lose weight due to knees and back problemsI will do it again... thank you for your reply

[@itgetter9]

@@rosamanno1478 Thanks for your reply as well. I wish you good luck with your journey! Eating anti-inflammatory foods, eating only 2 meals a day (called "Intermittent Fasting") and drinking plenty of water in between, and doing an exercise that gets the heart rate up fast for only SHORT segments of time (15-20 minutes -- something like weightlifting), are all things that might help. Good luck! You can do it.

[@user-bx2yr2bd7d]

Never, never and I mean NEVER go away from KZbin. I need you, my heath needs you. Thank you for all your hard work and research.

[@Downshiftology]

Thanks for your feedback! :) I hope you continue to learn from my channel and enjoy the healthy and delicious recipes.

[@fundamental1020]

Lisa, I too suffer from auto immune disorders and have learned a great deal about what to eat/prepare from you to my and my physician’s delight. Thank you! Wishing you good health.

[@hackercoolio]

She is my future goal in terms of elegant, healthy food lifestyle.. I am a 29 year old man slowly transitioning to healthy living..

[@yesenia0123]

I'm turning 30 in a few weeks and have also been transitioning to eating more healthy 😀

[@hackercoolio]

@@yesenia0123 I am still 6 months away from 30! Ill see you there! Best of luck with your lifestyle transformation :)

[@HealthyLivingWithTosin]

GREAT

[@Melanie-le6mw]

hackercoolio you will get there 😃

[@jazsambi2347]

Keep up the great work, I started simple exercises with squared and balanced eating habits only a few months and feel much better. Symptoms are gone !! Its remarkable how the small effort u put becomes easier and easier and it pays off long term. Health is never short term, it has to be looked as long term.

[@tcoladonato]

Never, never and I mean NEVER go away from KZbin. I need you, my heath needs you. Thank you for all your hard work and research. 💪🏻🙏🏻

[@Downshiftology]

Wow, thank you 😊

[@streamricky6177]

You're such a lame streamer

[@xana5649]

@@streamricky6177 shut up

[@xana5649]

@@streamricky6177 jealous

[@kathrynewhite6914]

This was so incredibly done. I appreciate the amount of info you gave without making it super long. Just subscribed and can’t wait to watch more!

[@NataliesLife]

Thank you so much for sharing this! My Brother and I both were diagnosed with autoimmune diseases- I have Raynaud’s Disease and my Brother has Fibromyalgia, RA, and Raynaud’s Disease. We’re wanting to incorporate anti-inflammatory foods, so I appreciate you sharing this information!😊

[@madib.2567]

I'm working on my fertility and reducing inflammation and I am so pleased that all of the foods listed are part of my weekly diet as well.

[@montana9703]

Just found this video and watched it twice, then shared with my son who’s fighting auto-immune issues as well. The biggest struggle must folks struggle with is the battle of the mind to make the first step. Thank you for sharing all these wonderful videos.

[@user-ei8rb7sj6c]

So true that the battle to begin new habits begins with the mind. I’m almost 70 & am trying by watching & studying KZbin vids about healthy lifestyle to get it to sink in. There’s so much good info it’s hard to know how to begin putting it all into practice. I take notes, but it still hasn’t meshed. Gif bless you & your son on your wellness journey.

[@zackfozzy7506]

@@user-ei8rb7sj6c thats quite inspirational. my late mum always used to nag me into eating my greens, telling me it'll make me strong. i thought it was bogus, thought red meat is the way to grow muscles. turns out she was right all along.

[@gretagonzales4798]

You are so super helpful! Thank you 🙏 for your wonderful advice. I’m in such a terrible place of constant anxieties and severe depression, I’m praying following your advice can help me ❤️🧡💛

[@littlefamilyof3]

I am so so grateful for this video. I was just diagnosed with inflammatory disease, I’m so excited to feel better and fuel better💙

[@MoonchildOfDarkness]

When you started explaining why stuff is good for me, that's when I subbed PEOPLE NEED MORE OF THIS

[@Stacey_Mae]

I used the chia seeds in my drink with lemon and cucumber. I liked how my body reacted and the taste was good.

[@girlandherguitar]

My favourite quick snack is guacamole toast. For the bread I use a healthy sourdough type and toast it until it is just golden. Lots of fresh squeezed lemon juice in the guacamole too. I was diagnosed with a rheumatoid immune condition and told I would be on some type of toxic medication for the rest of my life. 8 months later and after following a strict anti-inflammatory diet with the help of an excellent naturopath, I am 98% back to normal. :-)

[@misamisa2677]

me too sourdough toasted i add organic grass fed cows butter

[@shamp1245]

What sourdough you use? Do you eat rice?

[@kristinaa9476]

@@shamp1245 white rice makes me feel terrible even depressed.

[@dkhnguess]

@@misamisa2677 What brand of sourdough bread is free of the bad stuff and is healthy to consume? Thank you ☺️

[@jennh1020]

@louise Thibault what brand sour dough bread do you use?

[@dlewis895]

EATING THIS WAY SAVED MY LIFE HUGE IMPROVE MY HEALTH 20YRS AGO IM 79YO 4WAY HEART BYPASS AFTER ATTACK AT 45YO+ ARTHRITIS HUGE CUT BODY INFLAMATION NEED FEWER RX MY FOOD IS MY MEDICINE EVEN DR IS AMAZED IM GRATEFUL R.N.

[@James-ke5sx]

I'm 70, been eating fairly healthy and exercising all my life. No alcohol etc. Feel good no problems so far, only had one full check 48 years ago. I didn't know about inflammation, going to check out what that is.

[@georgetagiannakakis5370]

I am so glad I found your KZbin channel. My daughter was diagnosed with Hashimoto and Celiac eight months ago. I hope your lifestyle and recipes will help us get through this new chapter of our life. Thank you ❤️

[@Downshiftology]

Welcome to the Downshiftology community 😊 I can't wait for you and your daughter to start making my recipes!

[@MrRobbie545]

For someone who has had stomach issues in the past three months and recently being diagnosed with Celiac........THANK YOU!

[@kristinal-ghoul2680]

This was a great watch! I do regularly eat all the items on your list but I am now inspired to increase leafy greens and ginger. I have rheumatoid arthritis and your list of foods basically confirms that my diet has been a factor in keeping my RA under control! Thanks for this informative video.

[@pradnyasadanshiv363]

I also ra.u have relief with this diet PlZ reply

[@josephrz6230]

It seems good to find a video that's loud enough to hear and someone who talks clearly.

[@juliashireen6195]

IKR, no crappy musiccccc

[@MindfullyMichele]

omg agreed Joseph!!

[@jtnoodle]

It's satisfying, for sure.

[@miriamhavard7621]

And isn't long-winded and boring.

[@SuperHowyalikemenow]

I have no clue how anyone could dislike this video! It’s fantastic/ thank you!

[@davidbinkley27]

Probably from calling eggs and fish healthy

[@lindawilson1374]

Hi Lisa I just love the way you make your foods so healthy made. You have given me hope in my healthy eating lifestyle. Thank you so much it really have been a journey, but you making my journey so much better. Thank you Lisa your are such a blessing in my life. God bless you 🙏🏽🙌👍😊❤️

[@claudiasmith9117]

You popped into my feed tonight, so I listened to you on my drive home. I like you! I love antiinflmmatory foods. As a fitness instructor, my body is my business card and taking care of it to teach 14 to 19 classes per week is essential. Thank you for this video. Signed, New Subscriber

[@donnaclements6085]

THANK YOU! You have give answers to the plethora of questions I had about body issues and functions that I have. AND so much information on the foods you mentioned. Especially about the chia seed. I didn't realize the shelf life of it ---- that it is kind of like yeast, losing it's 'power' if it hangs around in storage too long. I have boat loads of it that I will probably have to toss now. I WILL test it, for sure. Hopefully I won't have to dump it. I found out the hard way that Flax seed is much like nuts, and goes rancid. So, am totall grateful for this informative video. Also, I am SO eager to try out all the recipes you mentioned, too!

[@photopodimagesllc]

That was very informative- I used all of those last summer and was healed of my stomach troubles. I continue to work on eating these weekly and have dropped in weight and reversed pain associated with rheumatoid arthritis

[@lululiligaga]

hello, can you please tell me, how much time took you to relief arthritis pain after eating those ingredients? Thanks 🥰

[@photopodimagesllc]

@@lululiligaga I started in Summer 2019 and in a matter of months I was sort of cured!

[@leekflower1]

@@photopodimagesllc do you consume and sugar at all? Are there any natural types of sugar that don't flare arthritis and how often can one consume something like maple syrup?

[@wheniamhome]

so happy to hear you found relief.

[@jeanlanz2344]

Thank you for being a force for good and health! Sharing your knowledge helps many. God bless you, Lisa!

[@celestialstorybooks]

I just “stumbled” onto your video looking for ways to heal my autoimmune problems with food . It’s so nice to hear someone address these issues without relying on medication and giving us practical recipes that don’t sound like they’ll break the bank. My main issues are fatigue (CFS) with brain fog. Hoping the food and recipes from your channel and website can help. Thank you for sharing your knowledge!

[@CableGirl35]

I’ve been living with MS for 17 years (I’m 32 now), and now Rheumatoid Arthritis is added to the MonSter mix. I’ve been putting off changing my diet throughout my 20’s but now with both autoimmune diseases I have no choice. I think it’s a safe bet that auto immune diseases often come in clusters (not just one) and a change in diet is a must if one wants to live a longer, less painful, and healthier life. Thank you for making this video for auto-immune sufferers.

[@watsonvillewatsonville2737]

Anne boroch, candida cure, healing multiple sclerosis, it will take 2 years to rebalance, first 2 weeks my depression lifted then my vertigo, yeast overgrowth, balance it

[@-AAH-]

Ouch, you waited for long. Well hopefully you'll heal. Mine came on quicker, I nearly died within a year so I had no choice but now the three pages on A4 full of symptoms are a lot better. Six years or so. I took a lot of bone broth powder or freshly made too (with organic chicken bones, grass fed organic ghee, organic coconut oil, ACV and some salt. Also the fat from chicken skin helps, beef fat too. You'll likely have inflammation affecting your brain and cells, they need protection and healing). And fasting helps, A Lot (I do intermittent sometimes and longer every few months max). I do recommend a daily salad, some nutritional yeast maybe (it depends on how you are perhaps as certain foods would mess me up and it varies), some cooked spinach could help, fish also too. The right gut flora to digest certain foods properly is essential, but how you get them and what you need now, I don't know. It's a long road, but very necessary. Just as you think you've felt the worst, you still haven't. Never have. I've experienced emotions and physical symptoms I never even thought of. Meditation could help, I used no focus tools and just went for a deep, "blank mind", meditation. Took away thought.

[@jeanlanz2344]

May God guide you and heal you, friend.

[@shadow392]

how's it going?

[@effigy8620]

I reversed my RA on the medical medium info. Tried everything. Doctors, naturopaths etc Dropped all his ‘no’ foods. Took a year

[@divyasasidharan2960]

Thank you so much for all this!!! Can’t explain how calming this is when u r sick n lost !!!

[@virgoliz18]

This was well displayed and easy to follow with my adhd brain. Too much information gets my brain overloaded and I end up not being able to listen to it, but this was perfect! I can even use this as my guide at the supermarket. Thank you!

[@eliza1113]

I wonder that can we download this video..?

[@mel.295]

Me too!!!

[@dropinarte]

Same!! Plus short enough to hold focus

[@Faristol7]

This has been so satisfactory. It's great to see experts actually recommend the foods that you eat on a weekly basis. All these great foods form part of my/ our regular diet, and l have learnt great ways of preparing them on this channel. Thank you!

[@vincentbarrera4119]

After a few health scares I have been on a quest to better my health. I am so happy I found your channel. I will definitely try some of your recipes and prep strategies.

[@valeriehopkins943]

I just found your channel, and I’m so happy I did. Thank you for sharing all of this wonderful information. You’re making a huge difference in the world. A difference that starts at the core of our functioning, and ripples out in a positive way. You’re a true light worker.

[@Downshiftology]

Thanks so much Valerie and welcome to the Downshiftology community 😊

[@aprilcole22]

​@Anderson Parl I'm so happy for you! Now go advertise on a DIFFERENT platform. You are being very inconsiderate. Thank you!

[@JazzedatHome]

Thanks for creating this video, Lisa! Yes, I eat all of them except for broccoli, which somehow makes me really hungry, and chia seeds, which tend to get stuck in my gut. I have my own health issues and really make an effort to reduce inflammation. My diet is low-carb/Flexitarian. In addition to eating mostly anti-inflammatory foods, I take the supplements quercetin (with bromelain), ashwagandha, and Relora to help my body deal with stress and inflammation.

[@buffalobaby7925]

I suffer from lipadema and I followed keto and it made it worse, I'm now following rad diet and your channel I came across is giving me some hope. Ty

[@ariadnek6065]

I’m so glad that I’ve found your channel. You are amazing ,everything is so well explained . I’m in the process of healing my body from uterine fibroids ,eating all organic and veggies and sometimes fish . Non dairy Products at all because it is one of the causes of the growth of fibroids .is good to have a channel like yours that I can actually see healthy recipes . Thanks a lot . God bless xx

[@Downshiftology]

I'm glad you stumbled upon Downshiftology and that I can help play a part in your journey back to healthy eating 😊

[@vitakhan307]

Have scientists discovered that dairy contributes to fibroid growth?? As far as I know nobody knows the reason of their growth. Many doctors stress the stress, hence hormone disbalance.

[@liveintentionally338]

It's nice to find a video that teaches about being or getting healthy, not just losing weight. Also I like that you still include some sort of meat in your recipes. Thank you for all your hard work on researching foods that help our body's to heal itself.

[@Downshiftology]

Thanks so much 😊

[@julialincoln-stefan1066]

I’m suffering from mysterious pain episodes that I’m still trying to figure out, both with doctors and practitioners of sorts, as well as by myself. Your calm presentation and informative explanations are raising my spirits, as I’m navigating through this. Thank you for this video. I was afraid of eating the last few days, and this is helping me trying to figure out what will be good for me and my body.

[@MsLady1993]

I’m suffering myself with pain, going on now for a year. I was told by my doctor to watch what I eat. So I’m going to go on a diet for a week or two, and see if this helps.

[@julialincoln-stefan1066]

@@MsLady1993 Good luck Reaquel! I hope you feel much better soon

[@michelleadams5609]

Carnivore diet and the videos by Sally K Norton. It sounds like oxalate accumulation.

[@julialincoln-stefan1066]

@@michelleadams5609 I had never heard of this. Thanks, I'm researching now.

[@Nat-cn3bx]

Thank you for sharing! Will begin to implement this to get rid of my endometriosis- there have been many women healed naturally through an anti-inflammatory diet so I’m definitely hopeful!

[@craftypaw]

Thank you for the great information. I’m in my early 50s really trying to make an effort the last few years to transition to a healthy lifestyle. I want to live a happy healthy quality of life. I know nutrition is behind that mentally and physically. Thanks for your help end guidance. I can’t wait to try some of your recipes.

[@KARIS1961]

I am SO inflamed. This video is great! Can’t wait to check out your recipes! I also have black mold, due to living in the environment for years. Your anti-inflammatory video inspires me! Subscribed.

[@ninja4her30]

I don’t see why there are so many thumbs down. Your videos are spot on. I love your recipes. Keep up the good work

[@sgarcata]

I am thrilled that I came across your YT channel. I'm truly impressed with your nutritional knowledge and creativity in developing such amazing recipes. I'm a fan already. Thank you!

[@pnwxplored]

Luv your recipes.! I’m GF and have been fighting with knee inflammation. I’m 50 and very active and your meals and ingredients have eliminated flair ups. It’s true food choices can alter/eliminate body inflammation. An rv oven and blender travel with me along with your receipts. Keep them coming!

[@hardertheneve8614]

I’m crying 😭 I was looking this guide for almost years You are my mentor from Now on

[@Downshiftology]

Aw, I'm so glad you found what you were looking for! 😊

[@audreykenwrick9391]

Please look up Wim Hof the Dutch man on deep breathing !!! 🙏☘️

[@mrs.d6282]

You had me with all things Fresh!! Garlic ginger, greens,fish, I love it all, and am so ready to start making and following your recipes!! Thank you!

[@brianbileci6326]

Love, love, love your recipes and the healthy ingredients you use!

[@starseed.95]

Thank you so much for educating us!! My asthma has been out of control and I’m looking to start an anti inflammatory diet. This video helped me very much. ❤️

[@larryburns5484]

yes got to love it, fall of 2019 i planted 450 garlic seed i, ll have a huge garden full of garlic.5 years ago i got diabetic overload and got very sick. after getting help and eating a lot of garlic.i fry it in a little butter and make a snack you can eat any time you like. I do fill this was major for my diabetic. i still have 45 lb,s to get off me.i,m off all meds for type 2.morning checks are 103- 107 eat the ginger and garlic.now 5 years later things are looking a lot better.i use cold filtered water to eat garlic raw.type 2 is a diet disease.

[@ZoeysMusings]

This was exactly what I was looking for and the informative commentary made it even better. Thank you!

[@zachariahivanov4654]

I like that you mix and match the ingredients so that way you can come up with different dishes that way you are not left over with a bunch of random ingredients

[@kathyleek9628]

I just found you. Happy. I eat "to heal immune issues" like you. Thanks to expanding my repertoire!

[@kittyoverlord9245]

I have SLE and 3 other autoimmune diseases. Thank you SO MUCH for this video.

[@vmagan2664]

Today I tried the banana snack with the almond butter and cranberries and almonds. It looked spectacular and tasted even better, and I am not starving, and it was healthy. Thank you so much for sharing and caring.

[@lourdesraupe3824]

Thank you 🙏 so much for getting this information out to those of us who need it. I’ve recently received a diagnosis of AMAG (autoimmune metaplastic atrophic gastritis), along with pernicious anemia with very little guidance on what foods to eat and/or avoid. The only advice the GI doctor had was to avoid tomatoes. You have opened a door for me to get healthy. I’ve been stumbling along in the dark, but this gives me a great guide to follow. Again, thank you 🙏 PS ~ I like every food you mentioned

[@msj6324]

O my I really needed this video, I was diagnosed with arthritis degenerate in my spine so many tips you are so informative some recipes is not as yummy but healthy effective so grateful of your knowledge. Thank you abundantly 🌹

[@cindygaudet1390]

I just found you and have inflammation and gerd along with breast cancer survivor. So glad to learn more and try out some recipes.

[@AquaLumenStudio]

Thank you for all this amazing information! Can’t wait to try the recipes!

[@WaltLQ]

I love the way she presented this to us!

[@dalilamckay8152]

You just never disappoint! Another great video. I love salmon but eat all of these. Going to look at your recipes since those smoothies look amazing !

[@hillmeli]

You have pushed me so hard to cook with fresh, whole ingredients as well as getting into buying simple appliances to grate for seasoning purposes. My whole outlook on food and flavor has been altered. You are so great of an inspiration when it comes to creativity in the kitchen, thank you.

[@Downshiftology]

I am so happy to hear my recipes and lifestyle tips are helping you to get into healthy habits 😊

[@enradso1]

I’ve found the love of my KZbin life! So educational and amazing

[@rachelschultz6472]

I could listen to you sharing your wisdom all day!

[@carlhammill5774]

As Registered Nurse I have studied nutrition in great detail. Here is my short yet simple list of foods that are rock stars of food world: oatmeal (organic), blueberries, salmon, broccoli.

[@jackjones3657]

Food can be our greatest medicine. And without any awful side effects!

[@ForrestAnna]

Amazingly, what you eat can change your health. I stopped eating red meat and try to chose healthier dairy products, and so far I have lost 20 pounds, have clearer vision, and I fell so much better.

[@elliebayliss7868]

I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!

[@bitrudder3792]

Salads with baby greens, sprouts, avocado, berries, red onions, locally produced olive oil dressing....yum!!!

[@Michelleelise444]

Lisa, you make me feel organized in my head. I really appreciate you, thank you so much for sharing all the time. 💜💜💜

[@Downshiftology]

I'm so glad 😊

[@tashasmith2391]

You are an angel on earth! So informative and easy to follow. I have been interested in healthy meal prep and everything I watched just didn't inspire me and get me going..until you! Thank you for all that you do :)

[@elliotmorley9075]

Thank you. Now to try my best to make a routine and use my intuition when choosing what to eat and stop eating quick-made processed food when I'm starving and can't wait another minute.

[@renatef.568]

I love your channel and all the clean food options you offer.

[@Downshiftology]

Thanks so much Renate!

[@Nuverselive]

I find myself being overwhelmed with the time it takes to create this lifestyle. Especially having kids , grand kids , pets , school etc. self healing is a job in itself . So thank u for some tips. But I’m sitting here like “she’s Wonder Woman “! A clean kitchen , takes all the time to make these and share them with us and still have time to do everything else. How do u do it all! That’s the vid I think we need . What’s your day to day routine ? Do you ever have to tell the kids , MAMA need a break ? If so how often ? I think one main thing is having support for others while self healing . Also the cost can be the reason some have to make due with what they have . But again , you are encouraging and I’m sure I’m not alone when I say ‘ YOUR HELPING US JUSY BY LOOKING LIKE A PICTURE OF HEALTH , SMILING AND SHARING WITH US❣️

[@Downshiftology]

I can definitely say my days are stressful most of the time, so I always try to include my healthy habits into my weekly routine. Take a peek at my newest video 😊

[@olubunmiyussuf9419]

Good to know the power of nutrition 🙌🏾 I eat most of these daily.

[@Diabeteslovewithdee]

I am so grateful I found your channel! Thank You for sharing your gifts and insights!!

[@simplyliving22]

Thank you, what an amazing video! It really helped open my mind to new ideas for foods/meals to help fight my inflammation issues.

[@sharonh5720]

Hey Lisa ! So happy to see you again !!!!!! 💚💛💜 thank you so much for your great recipes.

[@Downshiftology]

Thanks Sharon! I'm happy to be back. Enjoy the new recipes on my website as well. :)

[@bizzyfit2128]

Hello! I love that you're listing recipes with each food.

[@clairestile5743]

Thank you! Your video has the best support for anti-inflammatory eating. I have used all of the items in your video, and look forward to finding and using your recipes because I have been so bored with my own!

[@diegoguerra_3s]

So good! Thank you

[@mali.y.6486]

Thank you!❤🙏

[@stuart6478]

the cure, the literal cure for inflammation is eating only red meat. your choice

[@nnamdinweke888]

After a life time of diagnosed with lupus I got cured with the help of Dr Ehime on KZbin channel and till now I’m free.

[@zz-t8109]

One of the best videos in a long while: informative from beginning till the end; inspiring (I want to start cooking right now) and clear!!

[@Downshiftology]

Thanks so much! I'm glad you enjoyed it. :)

[@HealthyLivingWithTosin]

very informative

[@maui_wowie_]

Absolutely deserves a thumbs up and comment. This was exactly what I'm looking for and I will try out a bunch of the mentioned recipes.

[@Downshiftology]

Hope you enjoy some of the recipe ideas 😉

[@kimberleyjones2835]

Thank you for making this video. I've had to learn a lot about my own health recently, and I was surprised and delighted that I regularly consume all of these foods. Salmon - it's expensive so I consume whenever I can. I enjoy your videos and learn so much. Chia seeds for example, never ate them until I started watching your channel. Please keep the videos coming, they have helped me on my journey.

[@Helgeke]

I love the video and watch it repeatedly to remind myself this important information and about your wonderful recipes. Thank you for your videos and recipes - you are creating a very important material for people who care about health.

[@samanthaburtoft5966]

I’ve been looking forward to this one!! I can’t wait to start incorporating these foods more fully into my diet, and to see if I notice any differences. Thanks for all of your hard work!! ❤️

[@Downshiftology]

You're more than welcome! I wish you the best as you incorporate more of these foods. :)

[@jasminekaur1240]

tomatoes, turmeric, ginger, green tea, peppers, mushrooms and olive oil (and i have 5 to 6 of these everyday). Your list is very accurate. please make more videos like it. thanks!

[@gw8320]

What is a good source of turmeric? Or, do you take a supplement? Thanks!

[@dzgz1967]

I've been searching all kinds of information on anti- inflammatory recipes and foods and this is very on point. Thank You

[@amysewz]

I wish you could just come over and prepare my meals each day! 😀

[@nadenahughes6252]

Likewise,me too,

[@natalialopes719]

She is showing you how so you know how.

[@soniadavid0110]

Lol 😆

[@jeaninemachell4827]

Stumbled across this and my husband was diagnosed with psoriasis arthritis he is young 34. I’m going to try these foods and start having him try new things! He is on methotrexate and he gets sick way too easy that he stopped taking it last week. So I’m going to look at your videos and start this new eating habit that we will do together!

[@priscillajimenez27]

Give us an update later on!

[@dianebliquez4852]

My daughter's type 1, celiac and brain fog at all time high after having covid..I will watch this vid today..Thank you!

[@hippybecca]

I love making smoothies with frozen mixed berries, spinach, and chia seeds.