WHAT I EAT IN A DAY WORKING 9-5! High protein full day of eating for fat loss!

[@TrishaliciousTips2015]

LOVE these videos Lauren!! Your eating plan is so relatable and satisfying. Can't wait to try the sandwich and pizza, they look delicious!! I also appreciate that you write down all the macros in your beautiful penmanship ❤

[@im_LaurenHays]

Thank you so much girl!!! It may not be aesthetic meals but at least they’re delicious 😂😂🫶🏻

[@simpleandsweetshares2174]

Don't mind me - I work overnights so I am just binge watching your videos... I make lavash pizzas and I put the bread in the oven (preheated) for a few minutes to make it crispy before adding the sauce and cheese and completing - works like a charm.

[@im_LaurenHays]

Ahh love that!! So happy you're here! I definitely need to pre-bake them next time and get it crispy!

[@brittanywright2480]

The key to getting them crispy is baking them for a bit before you add the toppings. And to get extra crisp I spray a little olive oil spray on them.

[@im_LaurenHays]

I always forget this part!! LOL!

[@JourneytoHealthy]

When I make the flatbread pizzas I will spray them with cooking spray then put them in the oven for five minutes before putting the toppings. Then back into the oven. I find that they get really crispy. Thanks to your videos I’m obsessed with flatbread pizzas!!

[@amsinprogress]

Yes, that’s what I was going to say. I had a hello fresh box and that is what they said to do. Taco flatbreads are amazing 🤤

[@im_LaurenHays]

I definitely will do that next time, thanks Jess!!!

[@im_LaurenHays]

Okay taco pizza??? YES PLEASE!!!

[@amsinprogress]

@@im_LaurenHays yes! Cook meet with pablanos and taco seasoning, topwith cheese and bake then drizzle sour cream mixed with taco seasoning on them 🤤 game changer.

[@christinerichardfleurdeliscent]

If you want a crispier crust on the lavash, put it in the preheated oven about 5 mins first, then put your toppings and back in the oven a few mins.

[@im_LaurenHays]

Definitely doing this next time!!!🙌🏼

[@ashleyvoll4335]

You have to try the H‑E‑B cucumber lime with caffeine sparkling water. It is delicious!

[@im_LaurenHays]

Oooo I will look for that!😍

[@lisaruttenberg5886]

Love that new cup. Exactly what I've been looking for.

[@im_LaurenHays]

Its the perfect iced coffee cup!!

[@laceybiddy2434]

Have you tried the lemoncello la Croix? It is SO good. I stick it in the freezer for about 30 minutes and it's a bit frosty

[@im_LaurenHays]

I tried that one recently actually!! I didn’t like it at first when i tried it with my lunch but I like it just as an afternoon drink when I’m not eating!

[@lisaruttenberg5886]

Tastes like vanilla cake

[@NicoleBurgess]

That parfait with the cherry pie filling looked🥵

[@im_LaurenHays]

Girl it’s a TREAT!!!

[@staceyfisher3566]

Great video

[@catmama54]

Very interesting sandwich and have to try it. The pizzas looked amazing. Thanks for easy recipes in this heat can’t stand the kitchen

[@im_LaurenHays]

I feel the same way!! It’s too dang hot 😂 but the sandwich was amazing!!

[@michelespence3407]

Totally get the lack of protein throughout the day... Some good advice that I heard from someone is get a rotisserie chicken and eat on it throughout the week and also to start your day with a high protein shake in the morning.. maybe two scoops of protein powder.

[@im_LaurenHays]

Love that chicken idea!! Sometimes big protein shakes hurt my stomach but I might go back to using a full shake in my coffee!

[@chellea007]

I know what you mean about needing something besides water sometimes. I do the same thing but with kombucha lately. I'm going to look for those drinks at Heb next time I go. Thanks for the recommendation girl!

[@im_LaurenHays]

Yay I hope you love them!! The peach guava flavor is my favorite one!

[@ashleydunlap5030]

What is the easy way that you have found to convert the calories for raw to calories for cooked? Like on the pizza you were talking about?

[@im_LaurenHays]

So for me I’ll take 1 pound of raw protein, usually I’d make that into 4 servings so that would be 4oz (raw) per serving. Then I’ll cook it and weigh it again then divide that number by 4 servings, let’s say it’s actually 3oz each serving once it’s cooked. Then I know that 3oz cooked equals the same calories as 4oz raw. So in my tracker it’s 4oz raw chicken and I know it’s exactly 4oz raw because I weighed the same protein after it’s cooked and divided it into 4 equal servings! I hope that makes sense!

[@lynncrooks64]

Have you tried the fair life milk in your coffee? It is ultra filtered and has 13 g of protein in 8 ounces. Almond milk has almost no protein. Love lavash pizzas.

[@im_LaurenHays]

I haven’t found the fair life near me yet!! I like almond milk because it’s a little creamy and barely any cals?

[@shareenjordan3092]

Love your videos.

[@im_LaurenHays]

Thank you so much!!!❤️

[@bluedreams8346]

Did you get a treadmill? If so can you share what kind…thanks!

[@im_LaurenHays]

I did get one from my mom, lol! She never used hers so we brought it to our house, it’s a Nordic Track 6.5 or something like that!

[@breakinginsanityscycle]

What was the name of the drinks?

[@im_LaurenHays]

They’re called HEB organic sparkling beverage! They come in an 8 pack, I love peach guava and lemon strawberry!

[@breakinginsanityscycle]

@@im_LaurenHays thank you ☺

[@grannydeb2887]

Pizza looked delicious! Also the parfait! Going to add the pie filling to mine next time !

[@im_LaurenHays]

It’s such a good combo!!

[@traceydufault297]

Hi Lauren 👋 my problem is having trouble committing to the gym I hate crowds not motivated any suggestions im paying for the gym and not going

[@im_LaurenHays]

Totally feel this Tracey!!!🫶🏻 I feel the same! Maybe take a break from the gym membership and invest in some at-home dumbbells and such!

[@traceydufault297]

@@im_LaurenHays thank you wish we could work out together ❤

[@traceydufault297]

@@im_LaurenHays thank you mu friend

[@roses609]

You look fantastic

[@im_LaurenHays]

Thank you so much!!!

[@kathyjones6103]

You are looking stunning love x