WHAT I EAT IN A DAY WORKING 9 TO 5 IN THE OFFICE! HIGH PROTEIN & 1800 CALORIES!

WHAT I EAT IN A DAY WORKING 9 TO 5 IN THE OFFICE! HIGH PROTEIN MEALS & 1800 CALORIES!
Thanks for joining me for todays video! I love sharing what I eat in a day videos and I hope you got some high protein meal ideas to try! The Vietnamese Spring Rolls were 10/10 delicious dipped in the Trader Joes Gyoza sauce and the Squiggly Noodles with chicken will definitely be a repeat for me! So filling and high protein! See you in the next one! 🥰 Thanks for watching!!
Try moon juice magnesium: moonjuice.com/...
Get $20 off $100 or more at moon juice: moonjuice.ment...
My pots & pans! :Get 10% off site-wide with Caraway using my link!!: ap.carawayhome...
Espresso Pods for Vertuo Next Machine: amzn.to/3Ol2hlz
Favorite Athletic Shorts: amzn.to/3AZqPgU
Work Flats/Mules: amzn.to/3oxeSb3
Work Flats/ Mules (true to size): amzn.to/3Rb8Fy2
Scan receipts for gift cards: Sign up for the FREE fetch app! - this is how I turn my receipts into free gift cards. Try it, we’ll both get 2,000 pts! fetchrewards.o...
More Videos by me:
What I Eat In A Week: • WHAT I EAT IN A WEEK |...
Day In The Life & Trader Joes Haul: • DAY IN THE LIFE! 9 TO ...
1800 cals What I Eat in A Day: • DAY IN THE LIFE WORKIN...
Shop all of my Amazon Favorites
www.amazon.com...
Shop my Designer Inspired Faves on Amazon-
amzn.to/3aBfwQI
*As an Amazon Associate I earn from qualifying purchases*
Lets be friends
IG: im_LouiseLane
TikTok: im_LouiseLane
Recipe Blog: www.louiselane...
Please keep in mind that I may receive a commission when you click on my links and make a purchase. This, however, has no bearing on my reviews and comparisons, I will only share items I am confident in and use myself!
#dayinthelife #whatieat #9to5lifec

[@nealy9875]

“We’re just gonna turn the oven on because it’s already plugged in” 😂😂😂 best line ever!!

[@LouiseLane]

Hahahaha convenience is everything😂

[@Allison-kc7vj]

You and Morgan are so cute together, waiting on him to pop the question!!

[@LouiseLane]

Me too girl😂🫶🏻

[@rebermonic]

For the pre-tracking in Lose-It, just tap the timer icon and then the entry appears as normal! :)

[@LouiseLane]

Thank you!! Life saver!

[@lisaruttenberg5886]

One of my favorite vloggers. You're realistic. You're not fake. Very relatable.

[@rshake1]

Agreed. I feel like we could be friends.

[@LouiseLane]

Thank you Lisa!!!❤️

[@samanthaburden2402]

Use parchment paper to separate your summer rolls.

[@LouiseLane]

Omg duh! Why didn’t I think of that😂 thanks girl!!

[@Ejay2192]

For the spring rolls, I make a spring roll salad if I’m eating it the next day. So everything that is normally in it over spinach & peanut sauce as the dressing. & for lose it pre-track, click on the timer and it will track it like normal 😄

[@sherryg5813]

Costco carries pre-made grilled chicken in individual packs. They are awesome to throw on a salad or easy dinner. I enjoy the taste & convenience. Sold by the gourmet cheese section. Also perfect bars are pretty clean & yummy high protein to have on hand. ❤ your videos

[@LouiseLane]

I have tried those and they are so good!! Definitely picking some up next time we go!

[@angel777B]

Yes i love that app!!

[@allisonm6794]

I also have been using the Lost It app and pre-track one day in advance. If you tap the little timer icon during the actual day you've planned the meals, it goes away. It was also annoying me to pre-rack and see it on there. Love your channel and content!

[@LouiseLane]

Oh good to know!! I couldnt figure out why it doesnt just go away when its the current date lol!!

[@ericamarie0]

Yum!! I can’t wait to make those spring rolls! You can wrap them in plastic wrap to prevent them from sticking together

[@jenniferlee2498]

On the Lose it app, when you pre-track, you can also just tap the picture and it will then track it as normal! I will sometimes fat thumb over what it is, and it will take you back to the measurements lol but if you just tap the pic on the left it mark as tracked!! Food looked delicious!!!!

[@LouiseLane]

Thank you so much!!! That bothered me so much so im glad i know how to fix it now lol!!!❤

[@amandaspangler59]

Congratulations ❤ I was bawling with you!

[@moakley60]

Sounds like you play a lot of roles in your job. I hope that they appreciate you and pay you well. 😉

[@LouiseLane]

Thank you!! They do, its a great company!

[@Barbdaisey]

Great Video!! I like your What I Eat in a Day Videos. I’m glad you shared your job title, I was curious about that! You do a lot in your job, Fleet management alone is a job. We have a business where that is my job. Thanks for sharing your day!😊

[@LouiseLane]

Thank you so much!!

[@nevadahuvenaars]

Love having new uploads from you back in my life 🥰

[@LouiseLane]

Im officially back in the groove! And I have like 3 posting this week since I took a little week off after the engagement!

[@catmama54]

Yummy looking meals. Love the wrap with the shrimp , have you try that

[@MariaIsraelsson123]

Love your videos!!! Im so happy you are back on youtube!!! Keep up the amazing work

[@summercrouch6873]

I wrap my summer rolls in plastic wrap to keep them from sticking

[@LouiseLane]

So smart!!

[@cameronpowell4258]

If u like the legendary pastries u should try the new Flings protein toasters. They r much better and less calories

[@LouiseLane]

I will look for those!! Thanks!

[@kpoggens]

Need to try those rolls! Also tried the legendary pop tarts in the cinnamon flavor and thought it was so good!

[@marileigh9913]

Great video,thankyou for sharing 😊

[@roses609]

Great video

[@amandadean3948]

Yay! I’m not alone. I thought I was weird because I hate most protein snacks and I’ve tried about a million of them.

[@LouiseLane]

Literally they are just not good LOL!

[@jameysmith1103]

I love your meal ideas!

[@LouiseLane]

Yay thanks girl!! This was a delicious day😛

[@traceydufault297]

Maybe put them individually in a snack ziplock then your dip what other dip can you buy for those spring rolls I have them too

[@alissalanden8176]

Love spring rolls!!! What's the trick to keep them rolled nicely? I love the lose it app as well!

[@LouiseLane]

The rice paper just stick to themselves!!

[@courtneythorsby1641]

If you click on the pre tracked food next day, it turns normal Color :)

[@rshake1]

You got me looking on Amazon for the chili onion crunch bc there’s no TJ by me 😂

[@lisaruttenberg5886]

Aldi might have a version

[@rshake1]

Ooh I frequent there. I’ll have to check.

[@kaylaking2018]

Love your videos! How do you know how much protein? Is there a calculation for it?

[@LouiseLane]

For how much protein you want to be eating usually its 0.8 to 1.0 grams per pound of body weight, but if you are trying to lose weight you will want to calculate that using your goal body weight! So if you are 150 pounds or want to be 150 pounds you would do 150 x .8 = 120g protein or you could do it by 1 and it would be 150g protein! Hope that helps!

[@kaylaking2018]

@@LouiseLane yes!!! Thank you so much!! Do you mind if I mention your channel on my channel?

[@monicarachel8081]

What good tracker/app do you use?

[@roxannebudd1978]

Lost it, is what she said in the video.

[@LouiseLane]

Yes I use the Lose It app!

[@rhondahunter6911]

❤