what I eat in a week | easy plant-based recipes (VLOG)

RECIPES mentioned in this video:
Vegan "chicken" salad: bit.ly/3iTqC3S
Vegan cheese sauce: bit.ly/3t553Sw
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I'm Sofie, an Italian-American who moved to Rome for love, and then moved back to the US after almost 4 years where I currently live with my Italian husband.
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#plantbased #whatieatinaweek #mentalhealth

[@sofiesworld]

Ciao friends!✨ Thank you for watching. What’s something you do when you wake up in a negative head space? ❤️

[@ivecarolinedearaujo3945]

I go for a nice walk, that helps me clear my head and feel more energised. Love your channel, Sofie! Lots of love from Ireland ❤️

[@sofiesworld]

@@ivecarolinedearaujo3945 thank you Ive! I need to force myself to get outside more 💖

[@sofiesworld]

@JORDAN STRAYER yes!!! Just started getting into Pilates again which also has helped 💖

[@ZoeyArielle]

I like to avoid my phone/computer for the first couple hours (stimulation) and journal + face mask :)

[@tanyas.9688]

I just found your channel and i loved this video. And you know what...your "depressing" part, may have been my favorite part because it's awesome to see a youtuber who is REAL. Life isn't always unicorns and rainbows and that's ok. Keep it real.

[@ZoeyArielle]

Sof's vlogs are my favourite vlogs 🥰 This was so full of inspiration from the coffee cubes to the jackfruit to the Italian flair! I liked to see the variety in a week vs a day. I'm gonna pick up some jackfruit next week and try out a new recipe, thanks Sof ❤️ love youu!

[@sofiesworld]

Yayyy thanks Zo! Let me know what you think if you try 🥰❤️

[@Elittarius]

Why is this channel so underrated? You are one of the most realistic person I've come across and I really enjoyed this vlog. Btw, you're so beautiful! ❤️

[@sofiesworld]

Omg this comment just made my day 🥺 THANK YOU 🙏🏼❤️

[@floorinitaly]

I really enjoy watching your video's Sofie! I love your personality and vibe alltogether! Also, there are not many youtubers that share food that inspires me, but your dishes surely do! Grazie per uploading! 😍 😍

[@michaelsylvester7272]

Hi Sofie, It’s always nice to see you. Anyways thanks for sharing your eating of the week wish gave me some great ideas. Keep doing your great work it’s highly appreciated. Have a great day!

[@sofiesworld]

Thank you for watching!

[@dudusoares4356]

Hi Sofie! I love watching your videos so I can practice my listening skills, I like the fact that you speak slowly and clearly, hugs from Brazil 🇧🇷

[@sofiesworld]

I’m glad you find them useful! Thanks for watching ✨

[@dineshsoni5512]

Your vlogs are always amazing 😍😍😍keep shining

[@sofiesworld]

Aw thank you!💖

[@katialamanna173]

Keep spreading your magic my lovely one!!❤️

[@sofiesworld]

💖💖💖

[@lisabertino5944]

Love your honesty, no one is "on" every day. Those days I try to get myself out of that mood as much as I can - and if that doesn't work, I give into it a little bit by not exercising, or maybe a glass of wine, or just cuddling with the dog.

[@sofiesworld]

Thank you and thank you for watching!💖

[@Jackferrett6781]

Devi capire quanto sono incredibili i tuoi video. Illuminano la giornata di tutti

[@sofiesworld]

Sei troppo gentile, grazie mille per le tue parole 💖

[@bettycesky4947]

It’s great that you and Emilio enjoy the same diet, it’s difficult making two different meals. My husband is a meat eater and I enjoy veggies more. I’m not vegan but working my way to vegetarian. So, I find what you eat in a day interesting and motivating. I also like that you are real; no one is always butterflies and rainbows. Life gets difficult. Thanks Sofie.

[@sofiesworld]

That’s awesome! Thanks for watching and I’m so glad you’re here 💖

[@AsrolCoy]

I like video

[@pile333]

Mmm... yummy, healthy, tasty and even nice to see dishes.

[@sofiesworld]

Grazie mille!

[@timdean1033]

Grande Sophie❤️ vorrei anch'io imparare a cucinare leggero ma saporito!! Questo è il segreto per tenersi in forma senza troppi sacrifici🌟😊

[@sofiesworld]

Bravooo 👏👏👏

[@timdean1033]

@@sofiesworld 🤗🤗🤗🤩🤩🤩

[@tanyas.9688]

New subscriber here for sure!

[@katerina.mangini]

LOVED THS VIDEO!!! Just watched it while making breakfast and you inspired me to have a green smoothie later + I MUSTTT try that vegan mac and cheese!!! When I wake up in a negative head space, I like to journal, breathe/meditate, and some sort of movement always helps me :) We definitely all have those days, hope you're feeling better soon! (P.S. I just had chipotle last night too HAHA we are soul twins)

[@sofiesworld]

🙌🙌 Yayyy let me know what you think of that Mac n cheese, the cheese sauce is sooo yum. Thanks for the tips, K! 💖

[@robertaborsellino3456]

You had me at dessert! 😂💕

[@sofiesworld]

😂😂💖

[@michelleyeadon3923]

I just want to hear you vlog in Italian 🥰... I thought of you today when I watched Stanley Tucci’s searching for Italy. I think you would love to watch it. It’s on CNN on demand

[@sofiesworld]

Ive heard so many good things about that show. Will have to check it out ❤️

[@katerina.mangini]

Wait I'm just now finishing up the video and keep wanting to add more comments HAHA. THE PASTA FROM FABIO'S IS SO GOOD!! Is it Sofie and Emilio approved???

[@sofiesworld]

YES AND YES! 👏💖

[@AsrolCoy]

I like sis🥰

[@ilariandre_]

Ciao! How do you maintain your teeth so white drinking coffee throughout the day? I have pretty white teeth but if I drink coffee they tend to become yellowish especially know that I have ceramic braces... do you brush them first in the morning and then you have breakfast or the other way? Grazie mille sei bellissima.. sono italiana ma mi piace praticare il mio inglese.. spero sia comprensibile...

[@sofiesworld]

Grazie mille! I think it must be the lighting or camera because my teeth are definitely more yellow in person especially with all the coffee and red wine I drink 😂 but I brush my teeth first thing in the morning. ✨

[@noufalsulaiman8650]

😂👌🏽definitely more coffee less milk

[@sofiesworld]

😂😅

[@sl3010]

You look exactly the same as a japanese model called Izumi mori !!! she is half Italian half japanese

[@sofiesworld]

I’ve never heard of her! But I guess I can kind of see it 🤷‍♀️

[@gabriela7918]

I had no idea you grew up as a vegan. Is there any video where you speak more about it?

[@pile333]

I kind of realize that during the pandemic I just started training harder probably as a unconscious stress reducer.

[@sofiesworld]

That’s a great stress reducer, I need to do more of it 🙃

[@Sim0sama]

you can do like 7 videos of "what i eat in a day" so you'll just show what you eat in a week at the end ... xD

[@sofiesworld]

Haha that’s true!

[@samuelkunye7030]

Please take care yourself form fat your weight so perfect 👌