what i eat in a week(end) vegan + realistic🌱

Here's everything I ate this weekend with delicious Jamaican and Caribbean inspired vegan food!
Recipes for juices and herbal tea remedies in my ebooks:
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$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a
Purchase Jamaican Guaco:
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Vegan Ground "beef" recipe:
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Jamaican Brown stew mushrooms Recipe:
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Homemade sunflower seed butter recipe:
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Jamaican Green Banana Porridge Recipe:
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More delicious Caribbean inspired vegan recipes on my blog!
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Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.

[@italeatsandtreats]

Here is everything I ate this weekend while showing healthy yet realistic plant based meals!🌱🍽️

[@hoisetheprotector7847]

I love the diishes and the drinks, your channel is awesome sister! ❤💯🌹🦜😊✌🏾55

[@italeatsandtreats]

Thank you dear❤❤

[@simplykoolthings5648]

Hey Tiffany 🌿 Absolutely loving the content on your channel - it's always so fresh and inspiring! 🌱 I’m really interested in exploring a collaboration with you. What do you think about teaming up for a project? Let’s create something amazing together! 💚🤝

[@thebirthpt]

Looks so good! I will try to sunflower butter pasta

[@italeatsandtreats]

Ooooo that’s a creative twist! Mixed with some soy sauce or coconut aminos, ginger, garlic, salt and that would be *chefs kiss*

[@veganradiation]

Your plant-based meals look absolutely delicious and sustainable! Come check me out if you wish for more cruelty-free inspiration in your life.

[@mandapandakitty]

I’ve just heard about this the other day. Organic in the grocery store doesn’t necessarily mean pesticide - free. Idk where you live or shop, but in the US in most areas unless you are getting it from a small farmer, organic is a term used by marketers to make us think their stuff is better quality when in reality they use more pesticides.

[@italeatsandtreats]

Hey! I live in the us. Yeah, I found out about the organ label so being able to use pesticides about two years ago. However I can taste a huge difference with organic and non organic. But I definitely agree with you, I’ve lived in other countries before with delicious fresh tropical fruit and overall the food in the USA is very poor quality.

[@italeatsandtreats]

And a lot of the food standards set in place in the USA would never pass in most European Union countries, it’s crazy.

[@mandapandakitty]

@@italeatsandtreats that too :(

[@Goodolplants]

Looks good

[@italeatsandtreats]

✨🌱

[@RudeBwoyMC]

Was surprised to see you left apple seeds in juice. Checked... about 40 apples worth of seeds could be lethal, two apples should be ok. ☺️

[@italeatsandtreats]

Hi! Yes people always talk about me juicing the apple seeds but I am not eating pounds and pounds of apples a day lol

[@user-cs1rq4uq3z]

Just wanted to chime in. I actually have this brand of Juicer. I've own two of them now, and have even worked briefly for the company. The juicer actually takes out the seeds. You can actually see them in the pulp. Well not in the video, but when you're juicing them :)

[@italeatsandtreats]

@@user-cs1rq4uq3zyes yes yes! Another reason why I leave the apples whole plus in lazy haha