what I eat in a WEEK for good gut health, food diversity, & hormone health | easy & healthy recipes

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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!

[@liz6245]

"it's so important food diversity in your diet" me watching the video while eating the third meal based on peanut butter 👁️👄👁️

[@shanda5109]

I have watched thousands of videos like this and think you eat the healthiest out of everyone while still being able to make anything with vegetables look appetizing too. I think I've watched this one 7 times and finally today am writing everything down! So thankful for you.

[@sexykoreanchic123]

Your videos are so warm and lovely. They’ve only gotten more so over time. Thank you for providing such comforting content in such a harrowing time❤️❤️ Your viewers love and appreciate you. Sending you support

[@daisygordon1819]

Love your content and meal ideas! Highlight of the week when I see you post these!

[@daliaflores15]

Watched your video like 5 times today and I’m so inspired to make some of the meals you showed it just looks like it would taste so warm and healthy ❤️

[@fahimasalina1092]

Loved watching this soooo much!! I love your what u eat in a day videos!

[@Blublang]

Love your what I eat videos. You are so calming, and sweet. Have a nice day:)

[@rachelalvarez2699]

you've given me so many good ideas !! you're amazing xx

[@katiewarcholak1962]

all of your food looks sooo good! love the cozy jazz music as well :)

[@QueenNajwa]

That chicken soup looked so divine!!! Thanks for the meal ideas ❤

[@katewilson7003]

Food looks amazing! Great inspo!

[@sophiarsle]

Hey maryana hope you're doing ok. My thoughts are with you and your family ❤️

[@earthfoo2592]

you inspire me so much

[@veronicav_]

Everything looks so delicious!

[@ipshitakashyap4993]

Love these. Wait on them every week

[@stephanieb3915]

All of your food looks delicious, thank you for the inspiration! P.S. Chickapea is my favorite pasta!

[@fabiennekiek7202]

So inspiring! I always look forward to seeing a new video from you. Makes my day!🍀🌸

[@marajaidhauser3080]

Aaaa those braids look so cute on you ✨

[@sabrinawhite5397]

I love this so much! 💓💓 Do you have an update on your experience not using birth control? I’m super curious and would love an update!

[@chesterdiaz4382]

Hello Maryana. I truly love watching videos about wellness on your KZbin vlogging channel. However, my thoughts and prayers for your family are affected by endless bombings there. Please send comfort and love for your family in Ukraine 🇺🇦. Have faith in the Lord. God bless you. 💜🙏🏼

[@alimakingherway8714]

Perfectly balanced 👌 👏

[@margaritabambach6414]

Bangs look sooo good on u, makes u look kinda like ana de armas hahaha

[@CC-cn7ii]

Perfect video You just thought me how to make soup. I never made soup yet 🙈

[@krsaara]

great recipes 😊

[@RenaeJGray]

Where do you get your bread from? / what kind do you buy? It’s so hard to find a good gluten free bread

[@lydiaokelly-farrell7843]

You need to write your own cookbook!

[@courtneyjones2375]

Have you tried the Everything But Bagel seasoning on avocado toast? It's incredible!

[@cristin8073]

Classics 🙌🏻

[@bernadettemary2135]

would love a video explaining why ur vegan, gluten free etc.

[@wondernessful]

i love that you normalize chocolate. LOL. have you tried the Hu with mint?! YUM

[@emmaa.5881]

ahh this is making me hungry

[@ThriveMarket]

💚

[@tmarie1280]

Everything looks delish !!! Does anyone know she’s kind of bread she uses ??

[@Helllooooooo278]

She mentioned in another video that she uses a farmer’s market multigrain type bread :)

[@veter6074]

QUE BELLA 💓💓💓

[@natsnats1020]

Where did you buy your pans?

[@ryleelinn2924]

does thrive do carbon neutral shipping tho? :(

[@adrianaluciani_]

Do you focus more on fats than carbs/protein? My cholesterol is too high but I love fats… I just had to cut out eggs and replace with tofu because of the amount of cholesterol in eggs :/ I also find I eat too much protein (100-126)& don’t know if that’s good or bad

[@sharon6981]

You should typically be eating .8-1gram per pound of body weight you have. For example, if you’re 120lbs, you should be eating around 120grams of protein a day.

[@melanielavoie6769]

I found Thrive isnt always cheaper.... does anyone else feel that way? Ive checked on several items like Dr.Bronners body wash, Maca Powder to name some and thrive is defintely not cheaper....

[@MariaFernandez-bq1ou]

Your video without the chocolate oatmeal? :)

[@home_my]

🤩🤩🌈💖

[@vikasilverusa3806]

That is similar to what I eat 😂

[@juliagrochowina]

hi ,how old are u?

[@angiemarie9226]

Do you drink alcohol?

[@calvinliu6304]

1st

[@alyssalovescats7]

v o

[@dinikrasniqi4541]

It looks tasty but you eat so much fat, which is very bad for digestion. And very little fruit. Fruit is good for digestion but eat it before the meal and not after otherwise you will get many intestinal problems.

[@haxxiex]

lmao everyone has different things that their body needs. she has discovered what makes her feel good to eat as she explains in prior videos. maybe fats are bad for your digestion but she seems to digest them just fine🥰

[@sharon6981]

My body loves fats, I’ve never had issues with it.