What I Eat in a Week for Weight Loss | Easy & High-Protein Meals 🍒🥑🥗

Eating healthy doesn’t have to be overwhelming! 🍽️✨ In this video, I’m sharing what I eat in a week to stay on track with my health goals while still enjoying every meal. These meals are balanced, high-protein, and perfect for a calorie deficit if you’re looking for weight loss meal inspo! Whether you need easy meal ideas, high-fiber foods, or just some healthy eating motivation, I’ve got you covered.
🥑 High-protein breakfasts
🥗 Easy lunches to take to work
🍲 Quick & delicious dinners
Granola Bowl:
200g Greek yog
15g protein powder
10g chia seeds & flax seeds (5g each)
MIX
160g frozen mixed fruit
DEFROST AND ADD TO YOG
15g granola
15g almond butter
Sourdough Pizza:
200g sourdough discard (unfed, 100% hydration)
250g strong bread flour (or plain flour)
5g salt
125ml warm water
1 tbsp olive oil
Mix together and you can use straight away if you like a thin base.
Roll out and add toppings
Protein Pancakes:
120g egg whites
25g protein powder
whisk until smooth
Add 1 mashed banana
add to frying pan until golden both sides
In another saucepan
140g of any frozen fruit
8g flax and chia seeds
Dash of water
Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape
Top pancake with greek yog and the fruit
Eggs Avo:
35g avocado (garlic,salt pepper)
3 eggs (salt, pepper and drizzle hot honey)
Sourdough
Optional additions: smoked salmon, chicken sausages, tomato & spinach.
Original recipe meal prep recipe:
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Let me know in the comments which meal you’d try first! 💬💖
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