how I EAT & EXERCISE in a week to Stay Fit ! ( realistic + vegan recipes )

[@angelinamandla6383]

whenever I feel kind of down or in a foggy mood, I always watch one of your videos no matter how old it is and it gets my mood right up. You are truly a beautiful and amazing spirit Julia.

[@m.m.574]

same here, I was very sad and searched her channel and she cheered me up (also with a cup of melissa and mint tea)

[@aprilsmith9422]

Same definitely helps get me out of a deep sadness

[@Red-yb8qp]

You are evil

[@juliaayers111]

Awe I’m so beyond happy to know my content is able to lift your mood💛 I love what I do and knowing I’m able to help people just makes me love it even more! I’m sending so much love and happiness your way my friend 🥰✨

[@ariafrost7292]

I couldn't agree more. Julia you are such a beautiful soul ❤️

[@dshamie_]

17:33 I recommend using the stalks of your herbs aswell since they bring the most flavour ☺️

[@heyitsheart9584]

You're editing skills are immaculate ❤️

[@janaabdelzaher7922]

I just love how genuine you are , your videos always bring comfort and happiness to my heart and I really wish i have a friend like you😩. sending love and support

[@juliaayers111]

Awe I’m so beyond happy to share what I do and bring some happiness and comfort to people! It seriously makes my heart so full 💛🥰✨

[@purseypurslane]

I recently found your channel and love it! Suggestion: could you maybe do less close ups of the food and show more of you in the kitchen, have the camera further away from you while you cook? I like seeing your clothes and your energy in the kitchen and your house, it is very motivating!

[@lindsayk444]

thank you so much for all the meal inspo 💞 as a fellow vegan in ed recovery your vids mean so so much to me. much love always and sending only the best energy ☮️

[@mongoosealamode]

You are a beautiful person 💚 I'm not vegan but your videos inspired me to eat healthier and I'm starting to feel better and less lethargic. I can't wait for a recipe site so I don't have to write down all your recipes while watching your vids ✌️😉 💜

[@ninamertens2696]

lovely week of eats and it was so fun seeing how u get moving!! about to go dance around the house myself ;)

[@juliaayers111]

Yesssss love!! Dance that heart out 💃🏻 😉

[@rachelreynolds0430]

beautiful video, Julia. I love what you said about giving yourself grace when you don't have to time to do everything in the kitchen that you would like to

[@juliaayers111]

I never want anyone to compare themselves💛💛💛

[@evedotcom]

A summer queen! Yes! First video of yours I’ve seen. What a delight 🌞 and thanks for the meal inspiration 💛

[@blairesarah6702]

Hey! My fav KZbinr 🥰🥰🥰

[@sunandini9670]

So close to 100k, your videos keep on getting better and better and all I can think about is food🤭 love the videos like always, go girl!!! Hope you’re doing good

[@juliaayers111]

Yesss! So close 🥰 lolll honestly food is my number one thought! Lots of love my friend and thank you for your support!💛

[@carmenchen3588]

your videos are always so calming to watch so I'm glad I have videos to binge now

[@bri8329]

Yes, thank you Julia for another upload. I've been watching your other videos multiple times. lol but it's always nice for something new. All your recipes are so yummy and your amazing energy is always a joy to watch too. Have a blessed day.❤🌻

[@gioiafiammettaforconi2849]

Absolutely adore your videos!😍 I’m currently vegetarian, would love to become vegan, but currently live with my parents, so am a bit afraid of telling them. I really don’t want it to be a problem, but am trying to eat as much vegan meals as possible (this week I had always a vegan lunch & dinner). Breakfast is still a bit more difficult to eat vegan without buying plant milk or so, but I love almond milk, so I’m putting it on the groceries list. Sorry for the long comment, but really wanted to manifest out loud my becoming vegan very soon. Much love from Tuscany, Italy❤️

[@loveforeva12]

Tell them you would be happy to cook vegan meals for them! Once I started cooking for my mom she didn’t care at all lol

[@shead7406]

Hey Julia. Thanks for this have a great day!!

[@mirandarosdrosey]

When you add the lid back on the Mac and cheese it cooks the pasta more. Trying adding the sauce to the hot pasta. Instead of mixing it in the pan. It’s a game changer to the consistency.

[@maciebelleweinberger1940]

I have never been this early to a KZbin video in my life! Love you and your channel!

[@juliaayers111]

Awe thank you for your support🥰💛

[@MonikaStarkloff]

i loved this video soooo much !! it is was so motivating to take care of myself again thank you

[@margarett_b]

3:17 I discovered Sydney thanks to your recommendation and I absolutely fell in love with her style of videos and energy - she is just AMAZING! The variety, the care for technique and that great vibration have been my new favourite for the past 2-3 months!

[@paulinafunk9473]

I love this kind of videos sooooo much💛

[@keezyreads]

Parcels are my fav band of all time I can dance to them for hours 💕

[@annezans4380]

Would love to see some vlogs. Please do not get me wrong 😳I love your " food content" but there is so much more of what you can present for example healthy mindset, low waste lifestyle, healing processes 😍😍😍😍

[@busybee9499]

Your videos have become an obsession of mine😅 It seems like I'm watching (or rewatching) at least one of your videos everyday(since 1month).Anyway,LOVE YOUR ENERGY❤️

[@juliaayers111]

Awe thank you so much for your support truly 🥹💛🥰

[@elorose17]

everything looks sooooo good julia xxx yum

[@juliaayers111]

Thank you so much xxx🥰💛

[@sla-do6no]

I’m not even vegan but I love watching it (especially your videos) It’s so creative

[@annisoe]

love your videos :) where is your yellow pan from, can find it anywhere?

[@Omqcindy123]

Great video , loved the vibe and energy ! Thanks for sharing 👼🏾💗

[@trtech7496]

Great video 💯. would love to see a jui juitsu Match

[@annaburke8537]

What brand of green tea bags do you use? It looks so green! Also...edamame is soybeans in the pod. Shelled soybeans are called mukimame lol.

[@juliaayers111]

I use Matcha.com for all my green tea!! I love them so much 💚💛

[@saremahdloo1028]

it was amazing ❤❤

[@Ratsfrom42]

LOVE HUGE FRESH SALADS after a long day! so satisfying and restorative!

[@carolinachavez5747]

I would love to see more pasta recipes! Love your content as always 💗

[@sdiponioXx]

Love your channel 🥰

[@julianfriedrich7248]

such a wonderful video. Thanks for sharing! :)

[@christelleruperti6120]

Love that turtle neck zipper sweater do you know where it's from and also love your videos have a wonderful day

[@juliaayers111]

I thrifted it! However it’s from old navy 🥰

[@christelleruperti6120]

@@juliaayers111 thank you so much

[@dlonknox7345]

Where did you purchase your grater? I have not had any luck finding a good one

[@siminair3280]

Nice content yet again.. May I know few videos you follow for yoga?

[@margarett_b]

5:50 Don't worry, maybe it is not realistic for everyone to cook as much but you are not the only one loving hours in the kitchen - one of my fave activities too :D

[@Ddiaries6991]

I love seeing other women in Jiu jitsu ❤️ thanks for sharing!

[@JMusic2794]

love u julia

[@franzey2198]

I love your videos so much.

[@ariafrost7292]

Hey Julia random question but what's your thoughts on repairing the gut and healing it from having IBS for a couple of years? Do you know anyone I could talk to medically? I have tried drinking ginger and mint teas, avoiding gf and dairy.

[@linas8475]

Love your channel 😊. Which blender are you using?

[@juliaayers111]

Thank you💛 I use a vitamix!

[@ellensagradov3034]

do you have your own yoga routine? if not, what‘s the name of it? I‘m just at the beginning of my yoga journey so I still need a bit of help. the routine on day 2 looked sooo good

[@juliaayers111]

I love boho beautiful and Jessica Richburh for online yoga💛

[@MuskaaaanMotiwalaa]

Hey Julia Can u pls share the link of the yoga video

[@meghanmarshall3898]

julia please make a recipe book

[@Hannjobz]

I know she’s probably said in one of her vids but does anyone know the brand of Ashwagandha she uses?

[@juliaayers111]

I like the brand Rootalive 💛💛💛

[@Hannjobz]

Thank you Julia! 🙂

[@rickyandreou]

I was wondering when we'd finally get some of jujitsu footage after hearing you mentioning it for a while now. It was interesting to see a little bit of your ferocious side, I have to say but I'm sure they appreciate you taking it easy on them. 😉

[@sugarbrown1995]

You are goals! Absolute goals 🙌

[@carmenxmusic1794]

Much love to you❤

[@devaarguelles]

I LOVE you so much 💖💖💖✨✨✨

[@margarett_b]

I love adding silken tofu to frozen-fruit based ice creams - so creamy, satisfying and actually very satiating in contrast to typical acai bowls ;P

[@ewelinaes5349]

💛🧡❤️

[@shastastorme6583]

What time do you usually start your day?

[@juliaayers111]

I usually wake up around 7! 😊

[@sg6319]

sooo beautiful😍

[@margarett_b]

10:40 Mac'n cheese for breakfast?! Audacious! But hey, isn't it the best part of being an adult and deciding for yourself? :D

[@sunnygirl5467]

Feel bad for saying this buuuut soybeans are actually not edamame. soybeans are kinda yellowish and edamame are green.. they are young soybeans aka not fully ripened🥹🌱🙊

[@nadamufarrij9441]

Your friend Hilton is hot :) hehe Love your videos!

[@familyrudihaugen5084]

How do you make a living?

[@Red-yb8qp]

Did saw Caw

[@sunnygirl5467]

just as an fyi, your chewing is helping your gut to digest the kale not the massaging😂🤪 however the vitamin c from the lemon juice is helping your body metabolate the iron from the kale🌱🙈

[@mimitaylor9732]

It’s called a spring roll lol

[@sauce.unlocked]

As a former vegan, you’re in for a shock in just a couple of years if you keep eating this way. I’m sorry, please just know this ain’t the way your body is meant to eat.

[@jothamcadlaon6560]

did she just broke up with her boyfriend?

[@juliaayers111]

I few months ago yes! I have a video where I talked about it, here’s the link kzbin.info/www/bejne/lXrKqmVpqZagaLs 💛