how I EAT & EXERCISE in a week to Stay Fit ! ( realistic + vegan recipes )

Hey friends and welcome!🌞 I wanted to show you how I actually eat and exercise in a week! I eat and move intuitively, realistically and from a place of self love! I hope to inspire you to get in the kitchen and try some vegan recipes as well as move your body in ways that make you feel good!
As a woman I like to exercise with my monthly cycle. When I'm ovulating I take advantage of the extra energy I have and include lots of movement during that week or so. The other times I take it slow when I need to, but include some sort of movement in my day even if its a short minute walk! Movement helps with my anxiety and brings me more happiness as well as feelings of productiveness.
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✨Connect with me!✨
IG:
/ flavourfuljulia
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PO Box 60514 Mountain Plaza Hamilton ON L9C7N7
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
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Rice Paper Roll Sauce:
1 heaping tbsp PB
2 tbsp Tamari / soya sauce
1 tbsp rice vinegar ( sub for lime juice )
1 tbsp maple syrup
sriracha to taste ( about 1 tsp )
Mac & Cheeze Sauce:
1/2 cup cashews ( soaked in hot water for at least 15 minutes )
1/2 block soft tofu
1/2 tsp salt
1 heaping tsp garlic powder
1 tbsp white balsamic vinegar ( sub lemon juice )
1/4 cup water
1/2 tsp black pepper
1 tsp turmeric powder
2 - 3 tbsp nutritional yeast
PB curry:
1 large carrot
1/2 onion
1/2 zucchini
2 cups sliced brussel sprouts
1" fresh ginger
4 cloves garlic
1/2 block tofu
1 tbsp toasted sesame oil
sauce:
1/2 limes juice
1 tbsp gojuchang
1 tbsp maple syrup
1 tbsp miso paste
2 tbsp pb
1/2 cup water
sriracha to taste
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[@angelinamandla6383]

whenever I feel kind of down or in a foggy mood, I always watch one of your videos no matter how old it is and it gets my mood right up. You are truly a beautiful and amazing spirit Julia.

[@m.m.574]

same here, I was very sad and searched her channel and she cheered me up (also with a cup of melissa and mint tea)

[@aprilsmith9422]

Same definitely helps get me out of a deep sadness

[@Red-yb8qp]

You are evil

[@juliaayers111]

Awe I’m so beyond happy to know my content is able to lift your mood💛 I love what I do and knowing I’m able to help people just makes me love it even more! I’m sending so much love and happiness your way my friend 🥰✨

[@ariafrost7292]

I couldn't agree more. Julia you are such a beautiful soul ❤️

[@dshamie_]

17:33 I recommend using the stalks of your herbs aswell since they bring the most flavour ☺️

[@janaabdelzaher7922]

I just love how genuine you are , your videos always bring comfort and happiness to my heart and I really wish i have a friend like you😩. sending love and support

[@juliaayers111]

Awe I’m so beyond happy to share what I do and bring some happiness and comfort to people! It seriously makes my heart so full 💛🥰✨

[@heyitsheart9584]

You're editing skills are immaculate ❤️

[@mongoosealamode]

You are a beautiful person 💚 I'm not vegan but your videos inspired me to eat healthier and I'm starting to feel better and less lethargic. I can't wait for a recipe site so I don't have to write down all your recipes while watching your vids ✌️😉 💜

[@lindsay4427]

thank you so much for all the meal inspo 💞 as a fellow vegan in ed recovery your vids mean so so much to me. much love always and sending only the best energy ☮️

[@rachelreynolds0430]

beautiful video, Julia. I love what you said about giving yourself grace when you don't have to time to do everything in the kitchen that you would like to

[@juliaayers111]

I never want anyone to compare themselves💛💛💛

[@carmenchen3588]

your videos are always so calming to watch so I'm glad I have videos to binge now

[@evedotcom]

A summer queen! Yes! First video of yours I’ve seen. What a delight 🌞 and thanks for the meal inspiration 💛

[@ninamertens2696]

lovely week of eats and it was so fun seeing how u get moving!! about to go dance around the house myself ;)

[@juliaayers111]

Yesssss love!! Dance that heart out 💃🏻 😉

[@bri8329]

Yes, thank you Julia for another upload. I've been watching your other videos multiple times. lol but it's always nice for something new. All your recipes are so yummy and your amazing energy is always a joy to watch too. Have a blessed day.❤🌻

[@margarett_b]

3:17 I discovered Sydney thanks to your recommendation and I absolutely fell in love with her style of videos and energy - she is just AMAZING! The variety, the care for technique and that great vibration have been my new favourite for the past 2-3 months!

[@purseypurslane]

I recently found your channel and love it! Suggestion: could you maybe do less close ups of the food and show more of you in the kitchen, have the camera further away from you while you cook? I like seeing your clothes and your energy in the kitchen and your house, it is very motivating!

[@shead7406]

Hey Julia. Thanks for this have a great day!!

[@sunandini9670]

So close to 100k, your videos keep on getting better and better and all I can think about is food🤭 love the videos like always, go girl!!! Hope you’re doing good

[@juliaayers111]

Yesss! So close 🥰 lolll honestly food is my number one thought! Lots of love my friend and thank you for your support!💛

[@paulinafunk9473]

I love this kind of videos sooooo much💛

[@gioiafiammettaforconi2849]

Absolutely adore your videos!😍 I’m currently vegetarian, would love to become vegan, but currently live with my parents, so am a bit afraid of telling them. I really don’t want it to be a problem, but am trying to eat as much vegan meals as possible (this week I had always a vegan lunch & dinner). Breakfast is still a bit more difficult to eat vegan without buying plant milk or so, but I love almond milk, so I’m putting it on the groceries list. Sorry for the long comment, but really wanted to manifest out loud my becoming vegan very soon. Much love from Tuscany, Italy❤️

[@loveforeva12]

Tell them you would be happy to cook vegan meals for them! Once I started cooking for my mom she didn’t care at all lol

[@sdiponioXx]

Love your channel 🥰

[@maciebelleweinberger1940]

I have never been this early to a KZbin video in my life! Love you and your channel!

[@juliaayers111]

Awe thank you for your support🥰💛

[@mirandarosdrosey]

When you add the lid back on the Mac and cheese it cooks the pasta more. Trying adding the sauce to the hot pasta. Instead of mixing it in the pan. It’s a game changer to the consistency.

[@keezyreads]

Parcels are my fav band of all time I can dance to them for hours 💕

[@blairesarah6702]

Hey! My fav KZbinr 🥰🥰🥰

[@sla-do6no]

I’m not even vegan but I love watching it (especially your videos) It’s so creative

[@Omqcindy123]

Great video , loved the vibe and energy ! Thanks for sharing 👼🏾💗

[@trtech7496]

Great video 💯. would love to see a jui juitsu Match

[@Ratsfrom42]

LOVE HUGE FRESH SALADS after a long day! so satisfying and restorative!

[@saremahdloo1028]

it was amazing ❤❤

[@annezans4380]

Would love to see some vlogs. Please do not get me wrong 😳I love your " food content" but there is so much more of what you can present for example healthy mindset, low waste lifestyle, healing processes 😍😍😍😍

[@busybee9499]

Your videos have become an obsession of mine😅 It seems like I'm watching (or rewatching) at least one of your videos everyday(since 1month).Anyway,LOVE YOUR ENERGY❤️

[@juliaayers111]

Awe thank you so much for your support truly 🥹💛🥰

[@elorose17]

everything looks sooooo good julia xxx yum

[@juliaayers111]

Thank you so much xxx🥰💛

[@carolinachavez5747]

I would love to see more pasta recipes! Love your content as always 💗

[@meghanmarshall3898]

julia please make a recipe book

[@MonikaStarkloff]

i loved this video soooo much !! it is was so motivating to take care of myself again thank you

[@Ddiaries6991]

I love seeing other women in Jiu jitsu ❤️ thanks for sharing!

[@julianfriedrich7248]

such a wonderful video. Thanks for sharing! :)

[@JMusic2794]

love u julia

[@annisoe]

love your videos :) where is your yellow pan from, can find it anywhere?

[@annaburke8537]

What brand of green tea bags do you use? It looks so green! Also...edamame is soybeans in the pod. Shelled soybeans are called mukimame lol.

[@juliaayers111]

I use Matcha.com for all my green tea!! I love them so much 💚💛

[@franzey2198]

I love your videos so much.

[@rickyandreou]

I was wondering when we'd finally get some of jujitsu footage after hearing you mentioning it for a while now. It was interesting to see a little bit of your ferocious side, I have to say but I'm sure they appreciate you taking it easy on them. 😉

[@christelleruperti6120]

Love that turtle neck zipper sweater do you know where it's from and also love your videos have a wonderful day

[@juliaayers111]

I thrifted it! However it’s from old navy 🥰

[@christelleruperti6120]

@@juliaayers111 thank you so much

[@siminair3280]

Nice content yet again.. May I know few videos you follow for yoga?

[@ariafrost7292]

Hey Julia random question but what's your thoughts on repairing the gut and healing it from having IBS for a couple of years? Do you know anyone I could talk to medically? I have tried drinking ginger and mint teas, avoiding gf and dairy.

[@dlonknox7345]

Where did you purchase your grater? I have not had any luck finding a good one

[@ellensagradov3034]

do you have your own yoga routine? if not, what‘s the name of it? I‘m just at the beginning of my yoga journey so I still need a bit of help. the routine on day 2 looked sooo good

[@juliaayers111]

I love boho beautiful and Jessica Richburh for online yoga💛

[@Hannjobz]

I know she’s probably said in one of her vids but does anyone know the brand of Ashwagandha she uses?

[@juliaayers111]

I like the brand Rootalive 💛💛💛

[@Hannjobz]

Thank you Julia! 🙂

[@margarett_b]

5:50 Don't worry, maybe it is not realistic for everyone to cook as much but you are not the only one loving hours in the kitchen - one of my fave activities too :D

[@sugarbrown1995]

You are goals! Absolute goals 🙌

[@MuskaaaanMotiwalaa]

Hey Julia Can u pls share the link of the yoga video

[@carmenxmusic1794]

Much love to you❤

[@ewelinaes5349]

💛🧡❤️

[@linas8475]

Love your channel 😊. Which blender are you using?

[@juliaayers111]

Thank you💛 I use a vitamix!

[@devaarguelles]

I LOVE you so much 💖💖💖✨✨✨

[@margarett_b]

I love adding silken tofu to frozen-fruit based ice creams - so creamy, satisfying and actually very satiating in contrast to typical acai bowls ;P

[@shastastorme6583]

What time do you usually start your day?

[@juliaayers111]

I usually wake up around 7! 😊

[@sunnygirl5467]

Feel bad for saying this buuuut soybeans are actually not edamame. soybeans are kinda yellowish and edamame are green.. they are young soybeans aka not fully ripened🥹🌱🙊

[@sg6319]

sooo beautiful😍

[@margarett_b]

10:40 Mac'n cheese for breakfast?! Audacious! But hey, isn't it the best part of being an adult and deciding for yourself? :D

[@sunnygirl5467]

just as an fyi, your chewing is helping your gut to digest the kale not the massaging😂🤪 however the vitamin c from the lemon juice is helping your body metabolate the iron from the kale🌱🙈

[@familyrudihaugen5084]

How do you make a living?

[@Red-yb8qp]

Did saw Caw

[@nadamufarrij9441]

Your friend Hilton is hot :) hehe Love your videos!

[@Necrohermit]

As a former vegan, you’re in for a shock in just a couple of years if you keep eating this way. I’m sorry, please just know this ain’t the way your body is meant to eat.

[@mimitaylor9732]

It’s called a spring roll lol

[@jothamcadlaon6560]

did she just broke up with her boyfriend?

[@juliaayers111]

I few months ago yes! I have a video where I talked about it, here’s the link kzbin.info/www/bejne/lXrKqmVpqZagaLs 💛