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#vegan #whatieatinaweek #depression
Instagram: sydtheslyfox
Welcome to a what I eat in a week video! I'm a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I'm an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don't label any foods as "good" or "bad", I just listen to what my body needs and wants.
This video is a little bit different - I wanted to demonstrate how I eat when I'm feeling depressed. I hope this video can offer you some reassurance that it's okay to eat foods that bring you comfort regardless of their nutritional value. Food is nourishing in a multitude of ways and remember that everything we consume and do is part of the balancing act in the end. Thank you so much for listening to some of my thoughts on grief, depression, and how food is intertwined with all of this.
If you to connect with someone, this channel is a safe space!! Always feel welcome to connect with me on instagram or leave a comment - I will be here for you in whatever capacity I can be :)
Thank you so much for tuning in and be sure to subscribe if you like what you see!
pancake recipe: www.noracooks....