WHAT I EAT IN A WEEK & WORKOUTS // simple - vegan - realistic //

[@savannaleehodgkinson189]

Everything looked so delicious! Your daily lattes just give me latte cravings, and you are insanely gorgeous- I think it is because your kindness just radiates from within.

[@justcallmeflora]

You are always so sweet, I can't belive it. Thank you from the bottom of my heart for your words. Also, lately lattes are such a source of happiness. Okay not lately, always haha!

[@oliviavalentine7775]

Woah that avocado mushroom toast looks amazing. I'm ganna try that out for sure!!

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️

[@cheryl8493]

What a nice compliment to Flora❤️I Loved it

[@cheryl8493]

I really enjoy watching your health conscious videos, Flora! You’re very inspirational and love your down to earth nature! Hope school is going really great 😊

[@faithpkinsley]

always look forward to your posts😍 always so good🫶🏼

[@teecee6655]

Flora's what I eat in a week >>>😊❤😋

[@justcallmeflora]

🌼🥰🥰

[@franciscachesca]

Love your personality and the food inspiration, thank you for the recipes

[@itsevelinakp]

I can’t wait to see your gym growth/gym journey !! Loved this video

[@justcallmeflora]

Well I can't wait either haha, it's def a challange but I think it's going to be worth it! And thank you as always for being here girl, always makes my day 💖❤️❤️💚

[@caitlynscelfo9169]

This was the first video I have seen from your channel…I absolutely loved it ❤️ I am now subscribed. Love how you embrace life and strive for happiness and joy. You are an inspiration. I am looking forward to more ❤️ oh and your pup 🐶 is so adorable ❤️

[@justcallmeflora]

I'm so so grateful that you're here ❤️ Your support means the whole entire world. Thank you a million 💚💚 sending all the love your way🌼

[@funwithsubavi3186]

Your videos are soooo comfy to watch …. I mean they re the bestttt … plz plzzz can you upload on every Saturday?.❤❤❤ we all luv u and you deserves more ❤🎉 muahhhh ❤❤❤

[@justcallmeflora]

I'm trying my best so hard to upload weekly, with uni it's hard but I'm going to try. Thank you for the support. It means so so much to me ❤️❤️

[@Maya-uo4wo]

As always inspired by your cooking 💖

[@justcallmeflora]

Thank you so so much, means the whole world ❤️❤️

[@victoria8_]

Hey Flora! I loved the video as always; I never thought to add legumes to the carrot soup as you did for lunch on day 5, the video was of great inspiration. Btw I'm happy you are going to the gym, it's something that I would like to do as well but for now, I just can't manage to do it, I overthink it too much and then get anxious. Take good care! 💕

[@justcallmeflora]

Hey Victoria❤️❤️ I started adding them to pump up the nutrient density, more filling this way and the soup is way creamier. I felt the same about the gym so much, especially because I had no idea what to do, what machines to use etc, and everyone seemed so confident. But in the end of the day. People focus on themselves mostly and others may feel the same. Since I'm using the next level guide it's so much easier, I know what I need to do and it's less anxiety. But, that's why I love at home workouts so much, you can do it whenever, without the pressure. Don't worry too much about the gym, do whatever is comfortable for you ❤️ sending love girl, hope you are doing well!

[@mountainhiker4890]

I enjoy all your videos so much and am amazed at how you make a different thing for each meal. Do you enjoy leftovers or just make enough for that meal? Or maybe your family eats the rest of your creations, lol! It is a lot of work to cook 3 meals a day, but you make it so happy and positive and nourishing! Thank you for the inspiration

[@justcallmeflora]

Hey, I completely understand your questions. I live at home with a family of 5 so I cook for everybody. It can be overwhelming a lot of times tbh, that's why I usually cook something quick but still nutritious. For the sake of the video I try my best to be as creative as possible and do almost always something different for each meal. But of course, it's unrealistic. I love leftovers, it's the best way to spare time but still stay healthy. And when I don't record videos, I do tend to eat the same breakfast for a couple of days or a lot of times I eat the same for lunch and dinner. But, we do cook something different everyday, usually for lunch, we make a big batch so everyone can just grab and go. But I figured its not the most inspiring to watch me eating the same things on a day so that's why I switch it up :) hope that made sense haha Also, I love at home workouts so so much, the only reason why I'm going to the gym rn is because it gets me out of the house and gives me motivation which I was really lacking for a while. At home it was so easy to skip a workout or do less, but when I commit to actually going out to the gym, I for sure do what I planned. But my heart will always belong to at home workouts for sure. Anyways, Im so grateful for your support, thank you from the bottom of my heart for being here ❤️😊

[@mountainhiker4890]

@@justcallmeflora thanks Flora! You’re wonderful to prepare food for the whole family with your busy school schedule. I have 2 daughters in college now and they never seem to have much spare time, lol! I thought only you and your brother were vegan, so that’s great that you are providing healthy vegan meals that the others in your family enjoy as well … because cooking is a lot of work. They must really appreciate you 💝! Your cooking always looks so relaxed yet delicious and healthy. And I understand about the gym being a motivator. As someone who has worked out at home for about 25 years, I will admit that it is easier to fall off track. But I never feel as good or have good energy when I’m not getting my exercise. If you can suggest any apps you’d like to share, that would be fun. But no worries if you’re too busy to do so.

[@justcallmeflora]

@@mountainhiker4890 hi! You know it well, only my brother and I are vegan, but the rest of the family eats my food as well. I'm actually so glad I'm still home because my parents are feeling so much better since eating my food and that is just worth everything. Im not sure what type of workouts you love but there are so many that I love. My number one recommendation for anyone would be the feel better app by deliciously Ella. It's an incredible app, full of nutritious foods, meditation, workout, plates, yoga. It's honestly the best I've ever come across. There is another platform called FORM, you should def check it out, it's really effective, follow along workouts at home. To be honest, I mostly did KZbin workouts for the past year: from Pamela Reif, MadFit (she also has a lot of dance workout which just hits different for my mental health),Lilly Sabri, Growingwithannanas. If you want something more hardcore, def Caroline Girvan. I also LOVE pilates and yoga. For pilates I love to follow Sanne Vloet, she also has a platform called SoulSincBody. When it comes to yoga, I swear by boho beautiful. She def change my life. For almost two years I followed Pamela Reif schedule, she has the Pam App with recipes and workout videos. These are all the ones that I found super helpful and these helped me a lot with my journey, hope it's useful ❤️ Your daughters are so lucky to have you ❤️ I'm sending all the love your way, appreciate you soo so much, you have no idea 😊💕💖

[@mountainhiker4890]

@@justcallmeflora 🤩 WOW! Thank you for taking so much of your valuable time to answer me with so many great ideas! I’ve been very curious about the Deliciously Ella app…so I will just go for it! Btw, I have just found someone on KZbin whose energy is so positive, fun, and empowering … growwithjo… she does home workouts, some with dance parties too! I have been repeating the same workouts for so long and I need to challenge myself in new ways…yoga would def be a challenge for me 🤪😅! I mostly do light cardio and free weights. But dance and yoga would be really good for my mental health, flexibility, and posture. My whole family eats WFPB vegan or vegetarian for about 12 years now…so grateful for this way of eating. My 24 year old daughter was diagnosed with Crohn’s disease at age 13, so we changed everything and it has been amazing! We also eat gluten free (my other daughter and I have Celiac disease). But I tend to get into ruts with repeating our meals and workouts, and you are a breath of fresh air and inspiration❣️I will share your channel with my daughters bc I think it’s inspiring to see how other college students can create the time and space in their busy schedule to get daily exercise and eat healthfully. Simple and easy can be delicious 😋 and satisfying. You have made a difference in your family’s health…what a gift you have given them 💝, what an amazing daughter you are 💖! And Flora, I appreciate YOU so much! Thank you for again for all these wonderful workout ideas and for your kind thoughtfulness. You are a light in this world 🌟.

[@plantaetivoli1178]

Well, I had another comment that said Yummy, yummy, I got food in my tummy!!!! Thanks to you, whom could be my daughter or niece?. Mostly niece. Much Preace and Love from Upstate NY

[@bjakfalvy]

☄Your videos is so calm and aesthetic that's what every one wants ♥🥰💖🍓😍🍓♥🥰🍓☄🍓

[@plantaetivoli1178]

Peace and Love, obvi

[@mercyliu1519]

wowww，after watching your videos, i can't wait to cook every meal for myself! what food processor are you using?

[@mercyliu1519]

Is it a blender or food processor? I don’t know what to search for to purchase the same one of yours 😭😭😭

[@justcallmeflora]

Aw, thank you so much!!!! I'm so happy it inspired you to cook some nourishing yummy food 💕 it means so much that you watch my video 💚💚 My food processor is actually really expensive.. Because this was my dream to have so I saved all my KZbin money for 6 months to buy it and it was so worth it. Its honestly the dream! Here is the link, but im sure it doesn't have to be this brand, the only important thing is the watt. I'd recommend to buy one with 900 Watts or over! That's the key www.amazon.co.uk/dp/B00U150FWW/ref=as_li_ss_tl?s=gateway&keywords=magimix%2B5200&language=en_US&sr=8-1&linkCode=gs4&linkId=ab1bff05bdffe8b7fb2a828c841dc5d9&tag=pickuplimes05-21&th=1 Or if you have a vitamix, you don't need a food processor because that's just able to do everything basically

[@mercyliu1519]

@@justcallmeflora thank you so much Flora! Please keep on going! Your videos are so aesthetic and watching them is a feast for my eyes 🥰🥰🥰🥰. Sending you love front China 💗💗

[@justcallmeflora]

oh and my blender is really not the best, so if you buy a blender, vitamix is the best out there, the watt again is the most important (900watts or over). For me, when I make a smoothie mine is cheap but it works for that, and for everything else I use my food processor. That I highly highly recommend!!

[@justcallmeflora]

@@mercyliu1519 you have no idea how much this means to me. Sending all my love your way!!! Thank you for making my day 💕💕

[@Maya-uo4wo]

Your videos

[@justcallmeflora]

❤️❤️❤️ Sending love your way girl

[@plantaetivoli1178]

😋😋🥰