What I Eat in a Work Week (vegan, easy, realistic)

This is a very realistic week of me eating and cooking easy vegan meals during a work week 🌱
Air Fryer/Oven/Toaster I Use for EVERYTHING: amzn.to/3ShXqWb
The food I eat changes all the time and sometimes I eat 4 times a day and sometimes only 2 because I try to listen to my body and eat intuitively with what it needs as much as possible.
I sincerely hope you enjoy this video and that it can give you some inspiration for easy vegan meals you can make at home. I appreciate you watching and being here, sending you lots of healthy, delicious good food love! See below for the easy tofu scramble recipe.
Make sure to smash that like button and leave a comment if you enjoyed this video as it really supports my channel. 💚
If you haven't subscribed yet make sure you do as I'm posting a new video every week!
-------------------------------------------------------------------
MY COOKING ESSENTIALS
Air Fryer/Oven/Toaster I Use for EVERYTHING: amzn.to/3ShXqWb
My (very affordable) favourite blender (plus comes with 2 mini sizes!): amzn.to/3ucYJxF
Tofu Press: amzn.to/47UZnxJ
MY PLANT-BASED ESSENTIALS
Peanut Butter Powder: amzn.to/3ua6XXx
Fav Protein Powder (comes in a ton of delicious flavours, my favourites are vanilla, chocolate, and mocha!): amzn.to/42h5w6f
Kala Namak Black Salt: amzn.to/49iibrT
WHAT I FILM WITH
My vlogging camera: amzn.to/3Si7Q8k
Mini camera tripod: amzn.to/47UZUjd
128 GB camera SD/memory card: amzn.to/42jr1mK
*This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission that supports my channel, thank you in advance!
-------------------------------------------------------------------
Connect with me on socials 🙋🏼‍♀️
IG: ➡︎ / kiraswholesomelife
Tik Tok: ➡︎ / kiraswholesomelife
-------------------------------------------------------------------
EASY TOFU SCRAMBLE RECIPE
1 block of tofu, 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp turmeric, 1 Tbsp nutritional yeast (optional), black salt (for eggy flavour), salt and pepper to taste. I will be posting a video on this soon but that is a simple recipe for it!
Full Video here: • How to Make the Perfec...

[@KirasWholesomeLife]

Welcome to my what I eat in a week (vegan, healthy, realistic video!). I loved filming and editing this one, looking forward to sharing more of these with you in the future to give you more vegan food inspo for your own life!

[@michelelias4919]

Amazing video! Everything looks so delicious 🫶🏼✨

[@KirasWholesomeLife]

Awe thank you 😀💚

[@tryingplantbasedfood]

Looks delicious. I'll be interested to try the Tofu Benedict.

[@KirasWholesomeLife]

Yes it’s one of my fav breakfasts!! (Besides tacos obviously haha🤣)

[@morningstarhomestead]

The kale salad looks delicious! I definitely want to try that 😊

[@KirasWholesomeLife]

Right! So easy, healthy and delicioussss 🫶🏼

[@kcmvincent]

Best video yet! Couple of Qs. Where did you get that peanut butter powder stuff?!? I NEED. And would love to know about ordering the empanadas (and what’s the onion content like)?

[@KirasWholesomeLife]

Amazon! It’s amazing 😍 I linked it in the description for you 🫶🏼 (although you may want to get it from Amazon Mexico which is possible too!). Will DM you the contact for the empanadas since she’s local!

[@Radiancegrace]

Hi Kira -wondering what the oil (?) is next to dill weed seasoning while you toss the cauliflower florets for air fryer? Curious 😊 Wonderful presentation🙏🏻

[@KirasWholesomeLife]

It was actually peanut oil!! But I usually use coconut oil 🥰

[@Radiancegrace]

lol… shows what I know…. Love your creativity and simply curious to all the products I see arise around you.Thank you much for your response 🙏@@KirasWholesomeLife

[@KirasWholesomeLife]

You’re so sweet thank you so much!!