what i eat on a typical winter day

[@vickibrain8959]

I add cinnamon to oatmeal as well. I also lightly sweeten with a spoon of coconut sugar because it is low glycemic & has minerals in it--plus it tastes a lot like brown sugar. Sometimes I will add a T. of raisins or slice half a banana in the cooked oats if I don't have berries--which are my favorite!

[@BethDjalali]

Thanks for sharing!!

[@susannuccio7637]

Another great snack is a frozen banana with peanut butter. I slice a banana in half, spread peanut butter in the middle, put the banana back together, cut it in half and pop in the freezer. A half banana with peanut butter is a great frozen snack in summer in particular.

[@virginiagirl6628]

I have been binge watching your videos. I definitely have learned a lot! I start a new job tomorrow and feel I will be more stylish. I love your classic style.

[@BethDjalali]

congratulations! and good luck.

[@barbaraleszczynski2214]

Love, love, love your style! Classic, timeless....and with your good nutrition you will look wonderful for years! I hope to follow your trend.

[@traceywhittington2072]

Hi Beth please make sure your oats are organic! Regular oats score very high on the glyphosate meter ( round up weed killer ) Love your videos

[@BethDjalali]

yes, that's a very important tip. if we do the research we know all too well that our soil has been compromised the last forty years.

[@aaronhudgens8345]

Good morning Beth. I’m new to your channel and I’m loving all your advice and tips. Watching your past videos has motivated me to get out of my yoga pants put some effort into how I look. Thanks again.

[@BethDjalali]

Welcome!! I'm so happy you're here.

[@joanlorden6679]

I just love your videos, just started watching. Your way of living is exactly what I am striving to do for my self!💞

[@BethDjalali]

You can do it!

[@maryflaherty3409]

Kerry gold butter is the best ever, so tasty

[@carolklingman7748]

where did you get your chandalier? I love it!

[@BethDjalali]

Pottery Barn

[@TheRayjane]

Hi Beth. You are looking so stunning The chicken salad combination sounds yummy snd satisfying. Thank you for all the nutritional info Hope you are having a good day ♥️

[@BethDjalali]

thanks for stopping by.

[@maggy.p]

thank you Beth for sharing your tips with us. I wonder how do you manage not to be hungry? Have a good day

[@BethDjalali]

when you eat nutrient-dense foods like kale, brussels sprouts, or broccoli they really fill you up. oatmeal too.

[@kimberlyberlin4999]

I was wondering the same thing. I would like to try this way of eating but I think I would be hungry all the time.

[@maggy.p]

@@kimberlyberlin4999 I was the same feeling however I suppose it's the matter of getting used to eating less. We just have to try and drink more liquids in between. Good luck

[@carolynsanner8253]

Nice sensible eating plan. Thanks for sharing!

[@BethDjalali]

Thanks for watching!

[@TheCuddlyFiles]

I needed to hear this message; thank you! 🙏✨

[@janapeony8561]

Hi Beth,you look great indeed!!.I am the same age ,eating healthy ,do intermittent fasting ,1day fast/2wks ,for the last 3years. I lost weight and feel great,got rid off many health problems..One thing I also avoid is very sweet fruit like grapes .Berries are the best. All the best to you ,your videos are great,Thank you.

[@carrieb9106]

Hi Beth! I really enjoyed and learned alot from your video. One thing I need to ask, though. Do you add any mayo or some substitute for mayo in your chicken salad? I want to make it, but wasn’t sure how you got it to look kind f creamy. Thanks! ❤️☀️

[@seventhchild7270]

Beth....i freeze blueberries...great treat

[@BethDjalali]

Sounds great!

[@andradr100]

Artichoke hearts are yummy on a salad too!

[@mercedesleorasargeant-thor7562]

Thank you great info and happy new year

[@BethDjalali]

Happy new year!

[@welcomwelcom9882]

Hi Beth I eat very healthily similar to your diet. My problem is portion size and too much fruit. 68 excersise regularly have glowing skin feel fit healthy and happy. Sugar levels perfect. I always have a bit of a tummy and know I'll loose a bit of weight if ate less fruit. Everyone knows what to do - easier said than done. We have fabulous fruit here but very few berries. Any suggestions besides eat less fruit. Adore your fabulous channel

[@BethDjalali]

fruit definitely needs to be eaten judiciously as it is high in sugar.

[@welcomwelcom9882]

Thank u Beth and also do intermittent fasting

[@luv2cook.]

That room is gorgeous!

[@marietownsend8396]

You are a lovely inspiration to so many but a healthy reminder that alcohol contains high amounts of sugar and destroys brain cells. On that very special occasion fine like our birthday. Keep up the brighter side of life like you are doing.

[@BethDjalali]

yes, it does. but i've found and research supports that wine or a cocktail on the weekends is perfectly fine. many of us love a spartan, nutritional lifestyle. i err on the side of a balanced life as dining with friends and family is thoroughly enjoyable with a cocktail. it's recommended to abstain from alcohol for three days then splurge.

[@maryannwilliams9562]

Thank you... I have been eating most recently the same exact foods as you just showed us. My husband and I both began eating in an eight hour window... am feeling much better. Thank you for sharing your tips for spicing up the recipes.

[@BethDjalali]

You are so welcome!

[@kathybriscoe1474]

Excellent suggestions and meal tips.

[@BethDjalali]

Healthy food choices make a difference

[@laurindamclean7510]

I appreciate your videos but I am wondering if you could address the way we can incorporate these ideas i.e. fastening, working out, etc. when many of us have 9-5 job. It would be wonderful to have the ability to plan my day like you are talking about but I am not able to...any ideas?

[@BethDjalali]

Great suggestion! and i can add on a video. but i work 9 to 5 (probably more than that) too and it's definitely doable to incorporate both when working. in your case you will need to fit in a workout before or after work. fasting doesn't depend on a work schedule so easily implemented into your lifestyle.

[@margaretohara7250]

You are the picture of health. Thank you so much for sharing. Many times we all need a leader who inspires and encourages. Bless you.

[@user-on7zd8yi8g]

Hi Beth, how do you take your coffee in the morning? I want to do intermittent fasting, from 12 to 8 PM, but coffee breaks the fast if you put coffee creamer in it, doesn’t it? I don’t like black coffee, do you drink yours black?

[@BethDjalali]

whatever you put in your coffee has to be under 50 calories to maintain your fast. so check out almond milk or a creamer without sugar or artificial sweeteners.

[@user-on7zd8yi8g]

@@BethDjalali thank you!!!

[@kham7571]

1/2 pkt of stevia, 1tbsp cream, and some cinnamon works for me! I used to do the warm water with lemon, going to begin again.

[@bev3279]

What a helpful video, thank you Beth. I have been intermittent fasting without knowing it. Just coffee in the morning and no snacking in the evening. Works great for me.

[@BethDjalali]

Wonderful!

[@angelabacker1177]

Drink the coffee black as milk will break your fast. Good luck!

[@BethDjalali]

@@angelabacker1177 you can have up to 50 calories without breaking your fast.

[@angelabacker1177]

@@BethDjalali no kidding, good to know.

[@kellycolle3335]

Where can I find your recipes?

[@deeb8733]

I never thought of freezing grapes!!! Wahoo! 😊

[@BethDjalali]

It's so good!

[@sherriochsner7699]

Gin Stephens “Fast.Feast.Repeat” is a must read to learn about fasting.

[@BethDjalali]

intermittent fasting changed quite a few nutrition rules that insisted we start our day with breakfast then adhered to six mini-meals throughout the day. IF is becoming more and more mainstream as we learn more and more about our blood sugar levels and how that translates to disease and holding on to stubborn fat.

[@redamehdihassan1113]

A beautiful and very wonderful presentation. I wish success and progress in your wonderful work. Health and safety to you. My thanks, appreciation and respect.💜💜💜

[@arianeminden5903]

I live completly sugarfree and healthy with "Monkfruit"-Extract which I order in US. It's not cheap but this little box is sufficient for at least half a year. It's the best. Has nothing to do with Stevia.

[@cathyridgdill8085]

Thank you.

[@BethDjalali]

Thanks for watching!

[@zarinajohnston4164]

Thank you for this all day menu, great ideas, I made definitely going to start to try it. I am 81 years old and try to stay fit, but I need to have bigger meals for my husband Jack. I love your videos and try to do my best to stay up to date on things. Thank you for all you ideas. Zarina.

[@BethDjalali]

You can do it!

[@teresagutierrez7906]

Me gustaría muchísimo que los videos como estos tuvieran una traducción al español son seguidora,!👏👏

[@jackiemonk3542]

Do you not use frozen veggies at all? I have lost over a 100 pounds since April 2019, I was just tired of being overcweight & wanted off some meds. So with the help of my family doctor, I did it. I still have a few pounds I want to loose for my own self-satisfaction. I will be trying the intermittent fasting, since the weight loss has slowed down some. Hopefully, it will rev up again. I have also increased my walking. Thank you for your idea of the intermittent fasting, I would not have thought about it.

[@BethDjalali]

every once in a while i will use frozen veggies but i try to buy fresh and organic.

[@jackiemonk3542]

@@BethDjalali I try to buy all organic. Our grocery store HEB here in Texas now carries a lot of frozen organic veggies & fruits that I use if the fresh are out of season. But, I do need & do read the fine ingredient print.

[@maryshort8636]

Thank you best for helping me with my diet I didn't know that I could freeze my grades that way they don't gethey don't get bad on me sometimes I will if I get a big bag thank you dear

[@richardsanmiya2976]

What time do you have lunch if you have breakfast at 12? Thanks. Linda

[@BethDjalali]

if i typically eat at 12, 4 and 7

[@annaahmed2564]

GoodmorningBeth iam new subscribers and I love your videos i precious your modified us i like everything you doing to us precious keep it up good work..

[@JehanineMelmoth]

I could eat all that in twenty minutes and still be hungry. Mind you, that might be why I’m bigger than Beth!

[@nancyvankessel605]

I am diabetic and we have to eat carbs to balance insulin

[@civilizeddiva]

3:12: Amen sister. Perimenopause is a horror movie. Intermittent fasting has changed the narrative and made my life resemble what it was before I began this hormonal shift.

[@terrianton3564]

Beth can you watch Forks over Knives. It is a documentary about food and health. This is a fact based documentary. I love your fashion.

[@BethDjalali]

i've seen it. good information.

[@SRR-mt7im]

Happy Sunday Beth!!

[@BethDjalali]

thanks, sophia! you too.

[@santiagodejesu5]

Hola, podría por favor activar los subtítulos en español ??? Gracias y saludos afectuosos.

[@annpugliese1441]

Was is your exercise routine?

[@BethDjalali]

Peloton, strength training, and Pilates Reformer. sometimes Yoga.

[@autumnmancuso1313]

Very helpful.

[@BethDjalali]

Glad to hear!

[@susanhoover7925]

You should get dr neil barnards book reversing diabetes! Great plant based way of eating healthy. I eat all I want no animal fat oil or dairy. Perfect for breast cancer survivors. I like how you dress. I am 72.

[@BethDjalali]

yes, what we eat impacts whether or not we have chronic immune disorders like diabetes. but there's a keto camp that claims the same as the plant-based camp. there are good fats to incorporate and bad fats to avoid. and protein is important too. for me, i stay pretty balanced with nutritious choices at the forefront.

[@sanditollette7071]

Really enjoyed your video Beth, since u are showing a lot of interest in being healthy ___ I wanted to share something our Dr. told us _____ he said NEVER use microwaves, because the radiation will kill all of the nutrients & he said it will also leave traces of radiation in the food ! After learning about that we have totally stopped using this cooking method.

[@luv2cook.]

Agree! We haven’t had one in 2 decades. Get rid of the microwave folks.

[@jeannescanlan2279]

Is there a coach you like specifically for the over 60 group?

[@BethDjalali]

i would recommend Susan Perdue, Diane Bader or Lori Carter. all focus on women over 40 and 50.

[@jeannescanlan2279]

Thx they usually show the under 40 in the advertising.

[@jeanettemarie6456]

Wow!! $200 is a chunk of change!

[@BethDjalali]

i've discovered there is no price tag when it comes to my health. i can either pay the doctor or pharmacy or invest in myself.

[@kathyrea1630]

Great tips as always. Thank you for providing the definition of intermittent fasting. Little did I know, I am already doing this!

[@BethDjalali]

good for you!

[@miriamgarcia1331]

Holaaa hermosa como siempre , salud ,bendiciones y cariños x siempre

[@miriamgarcia1331]

Gracias a usted 🙏

[@gazalfifi509]

💓💓

[@fanifragkaki4282]

I like your stylish very much!I like you say us what to eat ! I'd like to know about your beautiful lipstick,what it thiw!thakn you from Greece!

[@kimberlyberlin4999]

Beth, are you eating this way for a health reason or primarily to lose weight? You're the second person I've heard today saying to reduce or eliminate sugar and now I'm seriously thinking about that. We already don't eat processed food and eat as much organic food as possible (my store has a limited variety). Also, you mentioned that you limit your fruit intake because of sugar...that would be hard for me. Is there a reason for cutting out so much fruit? Thank you :)

[@BethDjalali]

health reasons. sugar is a big problem and increases your risk for many diseases. i eat more veggies than fruit to keep my macros balanced - proteins, carbs, and fats. i do eat fruit every day i just eat it sparingly and choose wisely. a banana is high in sugar and low in fiber whereas raspberries are high in fiber and low in sugar. it's a balancing act.

[@emmaacadet5376]

I saw a lot of wonderful pictures about skirt on Yajara Santiago's you tube channel. One of the models looks exactly like you. Could it be you? You're stunning

[@BethDjalali]

It probably is me. I have a blog with loads of style photos. Sadly, many KZbinrs post photos in their videos without asking permission from the content creator.

[@emmaacadet5376]

@@BethDjalali I'ts really unfortunate.

[@georgetamarinescu5682]

🙋‍♂️😍🌹🌹🌹👍

[@joangilberti6]

Good advice but basically a Weight Watcher's died. Definitely would lose wait on it.

[@BethDjalali]

if weight watcher's works for you go for it.

[@flowergirl6035]

Any nutrients that oatmeal had was lost in packaging and microwaving. You have to cook it on the stove top or crockpot while in the shower 🧼

[@BethDjalali]

you can totally whip up steel cut oats on the stovetop. but steel cut oats take 45 minutes. i've found these steel cut oats from TJ's is a nutritious shortcut. and i need that from time to time.

[@JehanineMelmoth]

Microwaving kills fewer vitamins than stovetop cooking.

[@flowergirl6035]

CB are you on Mars? Do you realize it’s Radiation ☢️ your microwave makes radiation that is a know destroyer of life. Ever heard of Hero Shima

[@JehanineMelmoth]

@@flowergirl6035 You mean Hiroshima. That was not microwave radiation. There are different kinds of radiation - the harmless kind passes through us all the time. The low-level microwaves that can cook food aren’t strong enough to kill all the nutrients. Some types of broccoli are affected, but that’s it.

[@luv2cook.]

@@JehanineMelmoth get rid of the microwave

[@dos14dos14]

Did I see that correctly? Are you 62 years old?!?!

[@BethDjalali]

Yes, 62.

[@nancyvankessel605]

You must get sick of eating the same thing all the time.

[@BethDjalali]

This is just a typical day.

[@luv2cook.]

@@BethDjalali people always say that to me too. 😂