What I Eat on Vacation // Whole Food Plant-Based, Vegan, SOS-FREE 🥗

Traveling and going on vacation while trying to eat healthy can seem daunting but it is surprisingly easy with the right system. In this video, I share my recent hiking trip to Wyalusing State Park and all the delicious meals I prepared for the vacation.
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To prepare for my plant-based vacation I cooked plenty of sweet potatoes, beans, and oatmeal to provide the bulk of my calories. Then, I put together several bags of mixed veggies, fresh salads, and loads of mixed berries and fruit to stay nourished during our 3-day hiking trip. I share how helpful it is to take the additional time and planning prior to the trip to ensure I will have healthy meals from start to finish. Instead of relying on fast food and gas station junk food, I stayed plant-based and healthy all 3-days! I hope this video provides you with ideas on how to plan for your next plant-based vacation.
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@noramaddock4165]

Been eating this way for fourteen years and just love the simplicity of it. Just started sharing videos of how I make this work, even as a homeschooling mom. We all eat WFPB. Glad to find your channel!

[@NaturallyKarli]

I'll check it out!

[@stacyebrim9702]

What a beautiful hike! Thanks for taking us along and sharing how you make this lifestyle work "on the go"!

[@NaturallyKarli]

Glad you enjoyed it! These are my absolute favorite videos to create because I get to relive the experience🤗 Thanks for your ongoing support Stacye. I already miss our chats!

[@stacyebrim9702]

@@NaturallyKarli Same! I'm definitely feeling NLM withdrawals this week... 😞

[@NaturallyKarli]

Awe, I feel for ya Stacye. Wish there was more I could do to influence engagement.

[@WholesomeSommer]

Can you share a video on how you navigated your daughter’s diet with her grandparents while you were on vacation?

[@NaturallyKarli]

It was actually really easy. The grandparents know exactly what I prefer and don't prefer my child to eat. And whenever there is uncertainty they contact me. I also pack most of her meals and snacks every time she stays away from home. It takes practice but she's definitely worth it. 💜👧

[@lucydio273]

Love your hiking videos! 😊

[@NaturallyKarli]

I'm so glad! Great to hear from you Lucy. Let me know when you are ready for our follow up interview. Your journey has been very inspiring for a number of my viewers🤗

[@foxruneec]

What a beautiful park - definitely on my to-do list! Very inspiring to see how you eat healthily on the go!

[@NaturallyKarli]

You would love it, Ame! I'm surprised you haven't been there. It's a real gem. Hope you're doing well! I always enjoy your comments: )

[@MollyVSmurl]

Are you gemini? Both of my parents and my nephew are! Love your content Karli 🎉🎉🎉

[@NaturallyKarli]

Yep! Haha thanks so much Molly. You’re so sweet 🥹

[@acdcmiami]

Great topic.

[@NaturallyKarli]

Thanks, glad you enjoyed it!

[@jennifermanzano2400]

Hi Karli…I’m from Milwaukee too! Small world. Lol. Any advice for people who try adding in more plants to the diet but end up with GI distress. Like belly aches and too many bowel movements, occasional diarrhea. I want to go full on plant based so bad but end up giving up all the time cuz my gut seems to not like it.

[@NaturallyKarli]

Hi Jennifer! That’s just your microbiome and your body adjusting to the high fiber foods. Slow and gradual changes will help. Especially with things like beans and cruciferous veggies. Good luck 👍