WHAT I EAT POST MENOPAUSE | Flat Belly No Exercise

[@PT-tw6kg]

My way of eating is 100% different I'm carnivore and for 40yrs Akins now 68yrs old no meds no health issues. All natural. But if it works that's fantastic. Gut issues is due to what you eat. ❤️

[@galinatushka1356]

Agreed, carnivore for three years here all the stomach issues gone🤩

[@MissG909]

Same. Been ketovore since 2008(before it was a "thing") and carnivore since 2021. Its truly the best for me. ❤

[@alisonl5127]

Same

[@galinatushka1356]

@@MissG909 WOW🤩 I bet you look much younger than your age

[@MissG909]

@@galinatushka1356 :Thank you! Idk about looking younger but I definitely feel younger and good which is great!

[@9999adriane]

I eat very simply as well and honey is my only non-vegan food I eat as well! 💚 I just wanted to mention that grains and your produce (cereals, rice cakes) should be organic. There is arsenic in rice and rice products. And cereals with wheat that are not organic have glyphosate (which is the chemical in roundup) which causes so many gut problems. Check ingredients: maltodextrin is a git disruptor and sunflower canola and safflower oils are very inflammatory. Hope this helps! Nice to have other vegans 🌹💚🌸

[@Beauty101byLisa]

Thank you so much! The rice is organic and I do my best. Do you know of any rice cereal that is organic like rice chex? I will definitely look for that XO

[@9999adriane]

@@Beauty101byLisa yes look for Cascadian Farm organic cereals are great many varieties and there is a sprouted brown rice crisps like rice krispies cereal but organic by One Degree organic foods (WF has but also look in Sprouts to find both) 🙏🏼💚

[@winning3329]

Organic rice has arsenic in it also. It's because of the nature elements in the soil. Wild rice and basmati rice is low in arsenic and rice from India. Also washing your rice before cooking also reduces the arsenic.

[@9999adriane]

@@winning3329 yes that is right! I just wanted to share with her better options than conventional grain products ya know. I am a holistic nutritionist and I do the wild rice/basmati and rinsing for my family but not everyone knows 🙏🏼💚

[@andreamuro8074]

These are really helping me I decided to go vegetarian and it is surprisingly easier than I thought it would be

[@mygirldarby]

Yes, eating a vegetarian diet is very easy for me too. I've been a vegetarian since I was a teenager...I'm 52 now! In my early 40's I went vegan, and that was very difficult for me because cheese! I've since gone back and forth between vegetarian and vegan. I feel better and am about 7 lbs less when I'm eating a vegan diet, but sometimes I really just want pizza with lots of cheese. It's my one indulgence, but I don't eat it more than once a month or so. I really hope a company will come up with a vegan cheese that is indistinguishable from cow milk cheese like they have with faux beef and the impossible Burger. Those burgers are delicious!

[@keylimepie2321]

I'm 54 also. Excited to see you talking about menopause, its nice to see people on youtube that are going thru this time and are thriving. Some days are harder than others. 😬

[@julenelauro4308]

Going to be 60 this year. Exercise at least 5 times per week, strength training and cardio. Trying to eat a vegan diet but the weight keeps creeping up. Not sure what to do now. I was always able to keep my weight in check. Very inspiring video. Thank you!

[@Beauty101byLisa]

I understand. My weight fluctuates and it doesn’t make sense. As long as we feel good and we are healthy and taking care of our bodies don’t look at the scale 🙌❤️

[@delfabrkic9432]

I think people respond different depending on their bodies to different ways of eating. For me low carb and cutting out gluten when able to seems to work best for me. I realise that might be harder on vegan maybe. I think it has to do with lowering insulin spikes in the blood which tends to make it harder to lose weight or stay stable in weight , especially if prone to putting on weight. Paleo I found good too but again not for vegetarians or vegans. Just found it helped me.

[@Theorist9]

Have you had a blood test? For the past couple yrs Ive been so tired and have gained about 6-7 lbs and no matter what, I couldnt get it off. I finally made it a priority to go to the dr. My recent blood test indicates hypothyroidism which makes complete sense. I just started medicine and am looking forward to more energy and being back down to my normal size. I know the frustration you are feeling.

[@julenelauro4308]

Yes everyone’s body is different. I’m figuring out which foods are triggering bloating for me also. Had bloodwork and no thyroid issues. I feel great and happy to be 60 this year! ❤️

[@marneangel7]

vegan diet made me gain weight, unfortunately.

[@ajm3821]

What a great video! It’s not strange eating! I eat the same way. Guys tell me I am difficult and can’t bring me to a restaurant. The food has made dating a real challenge. Once they hear the word vegan they back the hell off! I love the WFPB lifestyle! Best decision I ever made.

[@katrina4013]

I’m 50 and I also have gut issues and have to watch my fibre. I’ve lost weight because of my condition. I had such flabby arms I started working out more with weights and am looking better. My gut also feels better. I enjoy watching your videos thanks.

[@Beauty101byLisa]

That's wonderful!! I'm so glad you are feeling better XO

[@mariagervacio7513]

Thank you for the tip about the avocado if stored in the fridge

[@jodie3278]

Familiar with those awful surgeries, scar tissue and blockages. Omgosh I'll discuss with her. Thanks!

[@HollyL56]

You look great, Lisa! I just turned 55 and am also post menopause now. I have found that IF has always worked the best for my body. I was basically eating that way before I knew there was a name. I love to watch how others eat and what works best for their body. We are all different and just because one way of eating may work for some, doesn't mean it will work for another. Thank you for sharing! :)

[@yvonnecasserly2606]

Thanks Lisa, I love that your ingredients and food prep is so simple yet healthy and tasty.

[@Dutchessofcyber]

I just love when you share things you eat. It's healthy and simple. Some of these social media recipes are just crazy with a tons of ingredients 🤪

[@jennifermarie8979]

I'm really intrigued by the peanut butter with avocado🤔 It seems unappealing but I've found that sometimes those combos can be the tastiest ones. I love pb and I love avocados but would've never thought to put them together. I will give it a try🙂

[@sherillsullivan2348]

Lisa. You're just the greatest and I love, love. love all the content in your videos.

[@mlp3826]

Thanks for sharing what works well for you ! I love how simple it is … reminds me how healthy eating can be easy!

[@veronicavaldez3194]

I am 58 and eat the same way. I eat according to my body, and am very healthy. People will always comment. Stay happy and positive. Thanks for sharing!

[@crystalseed.422.4]

I’ve been vegetarian since I was 5 and I feel the same don’t care about weight just bloating because I don’t like how I feel when I’m bloated love you so much thank-you for all your videos

[@quietstormaps]

Good video. I love seeing how women in my age group keep it together, because it's not easy. I am on a raw fruit based diet with plenty of greens and some healthy fats and I am able to eat until full, have lost weight (I'm 5'6" currently 116 from 125 lbs at 58 yrs old). I definitely don't want to lose any more weight. My blood work is great, just had it done, I do take vitamin b12 and D3. I hate cooking, I'm not against cooked foods, and at some point will probably incorporate them in my diet when I feel the need, but right now this works for me and I feel amazing, energetic, no brain fog and I am able to exercise every single day.

[@lorenhipango7519]

I’m ketovore but I like your ideas.

[@tanyawood275]

I have had to do the same....tweak my food so it doesn't hurt my stomach. I have a scarred abdomen as well from a hysterectomy, separate ovary removal and a couple of other things. I do love to cook so after several years of trying things thankfully I am healthy. Thank you for sharing what you had to do!! I want to try that banana desert!!

[@PeachesSkinCare]

I am plant based and I intermittently fast. At 57 I feel amazing. I still eat a cookie 😉 I’m sorry you have had to have all of those surgeries. 🍑🙌🏻🧡Lisa

[@mimiv8766]

Lisa is a warrior & an inspiration! She had a near death accident when she was very young & due to that has had many surgeries. See her playlist on health & healing. 🙏

[@junievictor1000]

Lisa, the only suggestion that I would give you is to not heat up your food in plastic containers, use glass instead.❤

[@Beauty101byLisa]

Thank you! Yes I do have glass containers and these are BPA FREE 🙂 amzn.to/3WRZ81z

[@michellemacco]

💯💯💯💯💯💯💯💯💯💯

[@originallilmisstex]

Please keep including your dietary intake. Sure they're not what everyone's used to, but they really do look delicious and I'd like to learn more💙

[@mildredmartinez3950]

Love this video. You should do more videos like this one. I am going to try the rice crackers with avocado, since we have a lot of avocados in PR and sometimes we dont know what else to do with them. Xoxo

[@Beauty101byLisa]

Yes I love rice cakes with avocados and tomato and Celtic sea salt😍

[@freida14]

As a 59 year old body builder I can tell you I have been drinking "protein coffee" for 15 years. So no, I do not think you are crazy. I grow all my own vegetables, many fruits and can them for the fall - have you ever thought of trying that. This way I can guarantee my food is not only organic but also non-GMO and preservative free '

[@Beauty101byLisa]

I love that!! I do not have a green thumb or the yard to do that XO

[@lightningboltck1220]

A splash of rice vinegar or balsamic would be amazing

[@junievictor1000]

Thank you Lisa! Have the best year ever 🎉

[@leary4170]

I’m almost 50 and due to huge fibroids I should be having a hysterectomy soon . I’m very scared of weight gain & losing my body shape . I’ve maintained pretty well , not perfect but very nervous what’s to come .

[@Beauty101byLisa]

My best advice is to stay positive and give your body love. Look in the mirror every day and tell yourself how beautiful you are and how perfect your body is❤️❤️❤️

[@ctgrandmalaura]

I feel like I’m having an expensive vanilla caffe Au Lait when I drink half of my coffee with my ritual protein powder. Yum!

[@tmaffeo]

Hi Lisa , was just thinking about you hope all is well . That’s awesome how you eat you have to do you and wonderful figuring out what your body needs . I’m on keto and doing very well I also do intermittent fasting . So I only eat 2 times a day I find less is more I feel so much better with less food in my body . 🌻🌻🌻

[@Beauty101byLisa]

That is wonderful! Like you said, we all need to eat the way that feels best for our individual body XOXO

[@marilynnrodriguez4721]

I don't think your recipes are strange. Everyone has their own individual taste palate. Can't wait to try the dessert recipe, because I love bananas and dessert! 👍

[@annatetiad.4991]

thanks for sharing - will try the rice recipe and the banana dessert.

[@justus8207]

very helpful! would love to see more of your easy cooking meal ideas!

[@fortheloveofmoon]

For fresh no processed jelly, I purchase fresh berries and squish them till they are absolutely squished jelly consistency (no fuss), sweet fresh and delicious. 😊

[@kristymarie6065]

So good to see you. Thank you for sharing.

[@margheritarusso7859]

Happy to see your videos. Thank you for sharing ❤

[@deborahbloem1325]

Thanks for sharing Lisa! Always nice to see what other women eat in a day. Would like to see another video with your granddaughter, remember another video of the two of you that was so cute. Xx

[@coleenmcconnell9406]

Thank you I always enjoy watching your videos

[@tarpleyk9352]

Gosh..that wrap looked so delicious!

[@Anny_Anton]

I absolutely love how simply you eat. The only reason it might shock some people is because society is used to over-complicating recipes. The simpler we eat, the easier it is for our bodies to absorb the nutrition and digest the food. And as we eat more simply, our taste palette changes and we feel satisfied and nourished with fewer ingredients. I am also a vegetarian hoping to become raw vegan one day. May I ask how you keep your iron levels up? That’s the one thing I struggle with despite eating a very similar diet as you. ❤

[@suzihazlove4979]

I heard black stap molasses helps iron. Look it up.

[@suzihazlove4979]

Oh also low b12 might affect iron.

[@nellie...]

Thanks for sharing Lisa 🤗

[@dammar117]

Great ideas! Thank you!

[@angelmarie-linechislett3209]

Great ideas for simple eating. Will defitely try the dessert 🌟

[@123aesco]

Thank you for this video! ❤️

[@FurryPoodle]

going to try some of your recipes. Never thought of combining avo with pb. Interesting...

[@Missalwaysonyamind]

Happy Saturday Lisa.😊

[@ginny7928]

IT does shows that she done some touches up on her. Her body and face yes it does

[@victoryactivitiestv]

thanks for sharing this with us, is very helpful

[@angelacrowder6127]

Hi Lisa!! 💜

[@crystalvinyard8539]

Have you tried the cirkul water bottle with the gosip or fitsip water flavors. They have no sugar and no calories. My sister got me one and I really like it. I am enjoying drinking water.

[@Beauty101byLisa]

Thank you for the suggestion... I only consume natural sweeteners like stevia leaf. Stevia is not damaging to the body. Splenda or Sucralose's downside is that your body can absorb the chlorine atoms, which can attack the good bacteria in your body. Non-natural sweeteners hurt my stomach and cause bloating. XO

[@barbsinclair7352]

Do you usually feel you get enough protein with this method? I am trying to eliminate as much meat as possible but do find I will then lack protein.

[@CYndibabI]

OMG 😱 that dessert looks amazing 👅 I need to try that since I have digestive issues/stomach issues! I barely can eat much it’s horrible what perimenopause has done to ME!

[@jennyschauf3423]

Hi Lisa! Thank you for this video it is so helpful to get me on the right track. I do have a question on what time do you usually eat your breakfast lunch and dinner? I have a hard time eating right away in the morning so I don't usually eat breakfast till around 10am and wondering if that might be half of my problem with foods because I'm eating my dinner so late and close to bedtime.

[@MissDelia]

Peanut butter and cucumber go together so well, try on rice cakes.. yum

[@ctgrandmalaura]

So, I ordered the protein powder and I was wondering if you blend it up with almond milk in a ninja before adding it to your coffee?

[@MyBlazingLife]

Hi Lisa! You look stunning as always. Love these types of vids. I’m definitely going to try your rice cake, peanut butter, avocado, & honey mix. Would never have thought to mix all those. I’m seeing a specialist next month to discuss mesh surgery to lift my bladder. I can’t even walk a 1/4 mile without peeing myself. It’s awful. I should’ve had surgery back in my early 30’s after I had my kids. Now I’m 46 and it’s affecting my quality of life. Can’t work out the way I’d like to in order to lose some weight.

[@lightningboltck1220]

You eat food just like I do...the rice with cucumber and tomato...yum

[@r.melindar.1349]

May I ask what you eat if you go out via restaurant?? This is helpful,thank you.

[@Beauty101byLisa]

I love to get vegan sushi at a Japanese restaurant: Peanut avocado rolls with soy wrap (I don't like the taste of seaweed.) and steamed vegetable dumplings. Eating Mexican is another great option: I get rice, guacamole & salsa on the side and order soft taco wraps and make my own. If I want vegan pizza or pasta I have them ask the chef if there is egg in the dough or pasta. Then I just get marinara with the egg-free pasta and on the pizza I just add fresh tomato, olives, garlic and olive oil. And of course any vegan restaurants are my favorite place to eat because there are so many options. XO

[@ubetchaslots]

I'm vegetarian and eat at chilis all the time. I get spinach queso 3 to 5 bucks on bar special, 10$ take out, 1.99 loaded mashed potatoes no bacon, 1.99black beans, 1.99 broccoli side, 1.99 corn side 2.99asparagus and always have left overs yum

[@melindajones7764]

I really appreciate how simple your meals are. I’ve recently been diagnosed with pre diabetes and kidney disease, so I’m having to change my diet drastically. So many recipes are too complicated for me - anything with more than five ingredients is overwhelming! 😂 I’m definitely going to try the peanut butter and avocado with honey rice cakes!

[@Beauty101byLisa]

Enjoy! It's so delicious and also on Ezekiel Toast! Sending much love and healing XO

[@suzannecampbell2260]

Dear Lisa I wanted to mention. Since I am that girl who was also hit by a drunk driver when I was 16 1/2 years young and also a Senior in High School. I went to school day as well as night to get started with my College. I had a Law Scholarship to Law school at FSU. Yet as you and I both know. How anyone life can change in a matter if a fee minutes. You just being you minding your own business. You were walking and I was driving. However getting hit full impact from a drunk driver going 73 mph. Running a 4 way stop street. He at that time I felt ruined. I had worked so very hard and was so excited to be awarded that American Indian Affairs Law Scholarship. As they just didn't hand those out. You gotta bust your butt. As well as having the Documents about your Bloodline and DNA. My entire life was stopped on a dime. I've not gotten to the point of seeking him out. Yet I have written a paper of my feelings of loss and despair. My doing everything I knew how to be a better person. Yet instead I was broken. Badly. Had a NDE which was the. Kst beautiful thing I've every saw. I've had 3 total. So yes I know that our bodies die. Yet our very Soul is eternal. I believe we have many lifetimes. So I never got to go. Yet I did go train for several different careers. I still cannot tell you the exact thing I was supposed to learn from dying then coming slamming back into my broken body. It changed me in so. Anyways. When I read your story I was like. Shut the front door. Ni way. Yet it's true. I made the Front page of our small later. If I had to guess what I was supposed to take away from all the pain and surgeries I've had over these many years. Is to never take a single minute happy or sad for granted. Life no matter how bad it is. If you wake up then you are a lucky girl indeed. I've lost so many family members. As well as someone I loved for 21 years. That's still something I am dealing with. If you had told me he would have been gone in 20 days. When he did have some back issues and surgeries on his back and high blood pressure. Yet otherwise he was great. What I call the storms of life we have to go through. Go with the flow not against it which is your first Instint. It's fight or flight. That's how we are hardwired. I hope that your Dad meets your Dad in the other side. I am unable to due so many of the hardcore work out or running like I did. Yet I can walk, ride my bike. Use resistance bands. Themi have 2 other things a Spin Gym I highly recommend. To each and every man or woman. It's in a little bag and the wonderful way it's designed. You can throw it in your bag a d dash out the door. Same with my Bali cords. It has 4 places to put your hands and feet in the stirrups. It looks tame yet it will give you a workout. All things happen for a reason. I'm so glad I and my child when I did. Sx well as got married. If I had waited and had been able to go to Law School. It would have been too late. So my biggest blessing right their my Son and my 2 Beautiful Grandaughters. The oldest is so smart. She must turn 17 and yet she has been taking classes at FSU just as her Mother did. Yet her Mom is a Math and Science Instructor. So I'm so blessed and grateful to have had a child. As well as a 10 marriage. It didn't last as I had hoped yet found a keeper. However, he passed 16 months ago. So that's been hard. Yet anyone can do some kind of exercise. I'm going to start doing what you due every birthday I am going to pose tastefully in my birthday suit. I mean why not. I take care of my body, my neighbor swears that I am her age or a few years you her. I laugh because she's 44 years old I am in better shape than she is. Which she tells me all the time. Yet I feel it's because I dont smoke, drink take any drugs except for HRT & Blood pressure and stomach meds. There is time I have to take my migraine meds, yet I try not to. So yes we are all here for a greater purpose. So I try really hard each day when I awake. To just bow my these and be grateful for having another day. 🦋🦋🫶💃🙏

[@CYndibabI]

do YOU sometimes get flare ups after YOU eat like your stomach feels SICK after eating once in a while because of your scar tissues from your surgeries?

[@Jdadkins6198]

Lisa you eat incredibly healthy! 😊 I wish my taste buds could go vegan. But living in KS we literally have such minimal sources for shopping. Even our local grocery store fruits and veggies are sometimes questionable not looking very good. I appreciate these recipes that helps give me some ideas. I can totally relate to belly issues. I’ve had over 20 hernia repairs, back injury and total hip replacement all before age 50. I’m 48 and just had hopefully my last hernia repair fixing all the painful mesh. It’s true though keeping the bloating down, staying fit all helps with physical pain and issues with the mesh. I’m guessing you experience that pain when the intestines are moving around all that mesh. It can be so painful. I struggle with going to restaurants because I have to lay flat sometimes after eating. I really appreciate you sharing content on these issues along with hormone help. Geeze, the price us women go through is crazy but we can make it healthier and way more positive having a good mindset through it all. ❤

[@Beauty101byLisa]

Sending you much love and healing XO

[@livingbreathingonpurpose6586]

Congratulations on finding a way that works for you!🙌💪🥰 QUESTION... where can I find oil free frozen potatoes? LOVE YOUR CHANNEL!❣️❤️🌷🙏🥰🙏

[@Beauty101byLisa]

Thank you! In the frozen section of your grocery store. Just read the ingredients. XO

[@livingbreathingonpurpose6586]

@@Beauty101byLisa Thank you 🙏🌻 I'll try different stores... because the ones I've looked into all have oil in the ingredients😞

[@nsanenthembrane]

Love these food videos

[@fredmckibben6872]

as a diabetic I could not follow this diet do to the high carb/sugar content.......doesn't the high carbs cause bloating???

[@Freedomconvoypatriotism]

I love the little cucumbers as well. I was wondering if you drank lots of water as well. Your skin is perfect and glowing so I I thought you must. It is nice to see what other people eat. I have really cut out a lot of the sugars ie; diet coke was my weakness so now I've been drinking bubbly water. Yoh look at peace Lisa.

[@Beauty101byLisa]

Thank you! Other than coffee and matcha I drink about 40-60 ounces per day of water with the Stur Water Drops: amzn.to/3vLKjBP

[@rebella5769]

Just opened the link to the water drops, Yay, just what I’ve been looking for, Thanks a bunch,

[@CYndibabI]

OMG 😱 reading your side note about what happened to YOU after eating too much fiber how it caused blockages in your colon OMG 😱 could YOU please do a video on what YIU went through/details! I have digestive issues/constipation issues since hitting perimenopause SO getting much educated as possible on many health issues! I’m sorry YOU went through that 🤍

[@deborahruthbarlow1695]

I'm going to try ritual

[@Beauty101byLisa]

Oh that’s wonderful! Please keep me updated❤️

[@tarpleyk9352]

Could you do a recipe video, please? I'm almost 51 ( April ) I need that bloat help.

[@tricillagirl7915]

I know I don’t exercise I need too. I love your recipes 👍

[@livingbreathingonpurpose6586]

Do you mind sharing your approximate eating schedule...also do you drink a lot of water?🌷🥰🙏❤️

[@Beauty101byLisa]

I have no eating schedule. I eat when I'm hungry and don't eat if I'm not. Other than coffee and matcha I drink about 40-60 ounces per day of water with the Stur Water Drops: amzn.to/3vLKjBP

[@livingbreathingonpurpose6586]

@@Beauty101byLisa love it!!! Listening to my body is what I need to do 🙏Thank you for taking the time to answer me. Sending you peace, love and blessings from California 🌷🌻🙏

[@rebella5769]

Wowseee, you look so amazing and your food is so fun and delicious. I love your food prep simplicity. What is the main thing you attribute to having your stomach so flat. Is it the less fiber. Is that what you figured out. Maybe it’s also being much happier and peaceful, less stress. Whatever it is, it’s a-workin. 😮

[@Beauty101byLisa]

Thank you. It’s a combination of everything in this video💕

[@rebella5769]

@@Beauty101byLisa YES, of course. It’s never just one thing, just wishful thinking on my part, Lol, Thanks so much for replying.

[@minarose3193]

Can you warm up the ritual protein shake?

[@sandymywayofcooking1853]

Are you taking estrogen for menopause?

[@ccMomOfJays]

? What is the red drink at the beginning

[@yanr8405]

Hey Lisa, you look wonderful, your carisma it’s palpable. Just want to ask about the probiotics, it is helping with your bloating, bowel movement?? How long you been taking it?? Thank you for your time❤

[@Beauty101byLisa]

It does seem to be helping. You should notice improvements within 2-3 weeks💕

[@yanr8405]

@@Beauty101byLisa thank you, have a wonderful week! ❤

[@reesepup4624]

Hi Lisa I just tried your rice bowl recipe and 😋 yum!!❤

[@carpediemwithLesli]

I will try the rice recipe!!!

[@BG-ep1bm]

it's pronounced "minestronEEEEEE" (long e at the end)

[@hollyj2925]

I'm with you on cooking I don't like cooking! My 19 year old son is a vegetarian so I'm always trying to make sure he eats right. The foods you are showing are helping me to help him with ideas. The rice cake with avocado and peanut butter looks so delicious!

[@Beauty101byLisa]

Thats awesome!! With the rice cakes is the lowest calorie version but if I want to make it more hearty try it on an Ezekiel English Muffin!! XO

[@CYndibabI]

what’s the peanut butter you eat?is it the teddie peanut 🥜 butter your eating? I’m a vegetarian (almost basically a vegan but guilty once in a while eating a scrambled egg and cheese 🧀) no meat no sea food basically been that way for MY entire life even as a kid! I don’t drink milk 🥛 I only drink water 💦 things have gotten WORSE with MY digestive system/constipation since perimenopause 😱 I don’t eat much when I do it’s literally a small size portion like YOU would feed a 5 year old 😱 MY stomach can’t handle a lot and I think 💭 I have slow digestion since perimenopause too! then at times I get a SICK stomach it’s just miserable what going through perimenopause causes! once I do eat I’m NOT hungry OR can eat for hours later it’s horrible! OR there’s days I have NO appetite because of the hormones! I’ve lost weight since perimenopause and I WAS already a thin girl before perimenopause the last thing I need is to have lost weight! SORRY for long comment SO was that teddie peanut 🥜 butter YOU added to your meals in this video 👅

[@michelles2299]

I'm vegan but avocado's and I love them, bloat me terribly

[@lindasmith5190]

Looks good.

[@CYndibabI]

your rice dinner dish looks amazing 👅

[@kimproffer9456]

Everything looks delicious! I’m going to try everything! Thank you for sharing Lisa 😊

[@faithreyes8797]

Looks good to me!

[@hektortheturtle]

flaxseeds have a lot fiber, if they dont hurt you? It is hard for none fiber diet to eat vegan.

[@claudiacorral4559]

Funny how you promote products that sponsor your videos but you have never mentioned before, not very trustable I must say

[@ctgrandmalaura]

She promotes a lot of foods she doesn’t get sponsored by.

[@AwakenedOne447]

Also- be careful with whatever pharmaceuticals your doctor has a person on! Many are NOT needed! They keep raising the top numbers 🤔🤔 Many medications will put weight on, especially around the middle. Hard to eat healthy today as most- if not all- of our foods are highly processed and or toxic! Keep on keeping on Lisa! Florida misses you! 🥰 Rub some lemon on top of avocado so it won’t turn brown 😉

[@Beauty101byLisa]

Great tip thank you !

[@nowandthennn]

I’m going to try the treat you made with the banana. It looks very interesting. Thanks for sharing !!!❤

[@florindasjostedt8168]

Hi beauty. You really didn’t talk about your post menopause, only the foods you usually on a daily basis. Like are you eating certain foods for after menopause? Are you on any kind of hormone therapy for post menopause? Pills, creams etc. You look amazing and healthy but can you share comfortably about what your post menopause journey is like. That would be most helpful. Thank you Lisa. 😊

[@mlp3826]

I put coffee in my protein shake … yummy !

[@mufnpuffflora5719]

Thank you, Lisa. I will try most everything in your diet and probably look into the Ritual products. Always looking for healthy stuff! Looking good as usual!

[@ruthomom]

That hair color looks awesome

[@christinapasz2061]

I love all of your food ideas. Can’t stand spending hours in the kitchen so I feel like your way of prepping is doable. BTW, your kitchen is lovely.

[@MargaritacPena]

Thank you for sharing 😊 💕 you're so pretty ❤️

[@jeanjacobs9965]

Greetings Lisa! I have IBS C and I still have bloating. Is there anything that stops it? I have been vegetarian for about 45 years and mostly vegan. Thank you so much for sharing your eating plan with us! Love and blessings ♥️🙏

[@Beauty101byLisa]

Just trial and error with food and try the Ritual Synbiotic +

[@suzihazlove4979]

It does look healthy, Alot healthier then MOST American diets!!!! I wonder how you get protien ? Other then shake...

[@kimbaker4352]

I’m not vegan but I probably could be after watching the meals and snacks you made. I definitely trying that rice dish, I love basmati rice. Thanks Lisa❤

[@phylliscullen6]

Thank you for Your great food selections I’m going to try them you’ve been a great help for eating dieting and just girl talking to us thank you so much for being you you’re such a wonderful person bless your heart

[@Beauty101byLisa]

You are so very welcome XOXO