How I Changed My Diet and Exercise Routine in Menopause | Tamsen Fadal

[@TamsenFadalTV]

Want to thrive in menopause? 📖 bit.ly/47RFbwT ❤ Sign up for my free guide to help you look and feel your best!

[@mazsroy9]

I had always been very slim…even after four babies. It was a real shocker when my belly grew at age 71. I tried everything. Feels good to know others have experienced this too. Get off your sugar by dr. Eat, Taste, Heal Intermittent Fasting. 8 hour window. 12-8 pm. Two meals. Keeping track Start with smoothies with protein, supplements of Vit D,collagen. Etc. Fish and red meat,walnuts, eggs, almonds, raisins. Etc. Water 💦 stay hydrated. I use lemon or electrolytes in it. Exercise…weight training three times a week. Heavy weights and short workouts. Meditate and pray. Stretch. Self care. Walking everyday. I go for an hour to relax to being down cortisol. Have patience. ❤❤❤

[@bonniejames141]

such a great video. I'm 55 and menopause has come fast and furious and people just don't understand or talk about it. thank you for sharing your journey.

[@TamsenFadalTV]

Thank you for your kind words!

[@BhavnaChopraSrikrishna]

You are such a relief to hear. I was at the mall last week trying out jeans and I was freaking out. Nothing fit. I was going 2 sizes up and it still didnt look flattering. And I am trying so so hard - diet, exercise and steps and smoothies ..omg. I am still lifting strong but that belly!!!!

[@Msvphillips]

First timer here on your channel! Age 47,,, belly fat won't budge! I've been doing Pilates for 1 month now; 7-year vegetarian. Intermittent fasting for a year now. 5'11" 200#

[@panes840]

Change the calorie density of your food

[@kimgordon3695]

All processed food cut for 21 days will help immensely. ❤

[@marriejames01]

I think you need to try strength training.

[@teresacoleman5349]

I really appreciate all your videos. Truly, I started menopause a couple years ago. I am now 54 and suffering like I’ve never suffered in my life. I am trying everything possible to help with my symptoms. I found some good things. Maca is one of them. I work in retail management and I stand all day. I don’t get to move around a lot because I am in charge upfront so it makes it hard for me to want to exercise when I’m off because I’m so exhausted my whole body hurts. I do do meditation and I love it but I am going to try to start yoga for beginners from home, thank you again for sharing the journey you went through it helps me to understand that I’m not alone.

[@wendywertz8828]

Probiotics are sooooo important for menopause hormone balance ! No more hot flashes for me ! Love kefir it’s nothing short of miraculous ! I like lifeway brand or it can be made homemade. Bone broth everyday has been essential for gut health too and hormone balance !

[@TamsenFadalTV]

Do you have any questions about burning belly fat? Let me know, and I'll answer them!

[@marielim8224]

I really try to loose my belly fat by doing abs exercise n take fibre drink to remove toxic

[@julenelauro4308]

Love listening to you! We are all going through the same thing after menopause! Love intermittent fasting, strength training and running. It has helped me immensely! Thank you Tamsen for another great video! ❤️

[@TamsenFadalTV]

thank you so much Julene. yes we are all in this together! I totally agree with the fasting and strength training. Im debating trying to enter a run so that i have to do it! always love to hear what is working!

[@dorianrealtor-um1em]

Hi Tamsen, I found you through Mel Robbins website creator. I love this important content that you are creating...and you are such a beautiful lady! I'm a 55+ woman who enjoyed a fit, active and healthy life prior to menopause. The tips you share in this video are excellent...I love the organization of your snacks and smoothie additions. I think that's important or else I might grab something unhealthy if not readily available or present. Thank you for sharing the books and products you love - I am interested in following a plant based, perhaps Ayurvedic diet. I will try to practice intermittent fasting...that is a new one to me. I have always learned to eat within a short time after rising. Thank you!!

[@dianasmith1398]

I am post menopausal. It has been a rough ride. Your advise is great. My piggies bell is a huge concern. I so need to lose 30 pounds. Thanks for the encouragement.

[@MonicaMLBH]

Excellent, easy, informative video. Thank you!

[@wendywertz8828]

I am 55 menopausal and I lost 36 pounds doing keto and intermittent fasting …..it was miserable and I’ll never do it again ! I’ve kept those 36 pounds off but I still have 15-20 to go . Low sugar low carb messed up my electrolytes when I did low carb even with drinking electrolytes! I started to add carbs back in including fruit and everything got better no more electrolyte issues and adding fruit sugar back in helped me start losing fat again ! I eat meat it’s so important as plant proteins do not absorb get used by the body like meat protein does ! There’s no need to eliminate meat ! Don’t buy into the heavy plant based lifestyle our govt and ppl are pushing !

[@mjcaw5790]

I also eat meat and I agree with you. If I don't eat meat and do only plant I end up with severe dizzy spells. Some of us are not able to be vegetarian protein eaters. I ended up in emergency and was off work until I added meat back in and it took a long time to rebalance my body.

[@sam12587]

Every time I try to go vegetarian I get ill. No matter how much super food, super vitamin, etc I try I find I just need it to function.

[@BlueJeansandJellyBeans]

I also think there are so so many chemicals on fruits and vegetables anymore it's hard to not think that is causing all these problems and also gut problems.

[@AlonaPalmer-k6t]

Great tips so far! We love this video provided some awesome tips on Diet and Exercise Routine in the Menopause period.

[@RosyVilla]

Such an informative video. We are all victims of too much information and at times it makes it hard to focus on what actually needs to be done. But, you break it down in doable chunks. Thank you for that! I appreciate you! 😘

[@TamsenFadalTV]

Thanks Rosy! It is so important that all support each other! Let me know if you have any questions will always answer whatever I can or try to find the information!

[@RosyVilla]

@@TamsenFadalTV Thank you so much!

[@MarcellaChen-v5g]

This was a great video!! Thank you so much for this information!!

[@marielim8224]

I'm doing yoga exercise now..60 yrs old n trying to eat healthy..take fibre drink every morning...doing abs exercise too...

[@felixtew4925]

Thank You for the info!! Turned 50 last October...not used to all the body changes, especially this belly fat 😯!!! Your information is straight forward and very applicable to everyday life. I also appreciate your positivity!! I look forward to seeing more info from you!! Thanks!!😎

[@TamsenFadalTV]

Thank you so much Felix...I am so glad this is helpful... I will keep posting... we all are in this together!

[@aliciahadley29]

Love love love this video, Thank you for sharing this ❤

[@melaniestell5383]

great video! as a 64 y/o post menopause....still love u & ur content!

[@TamsenFadalTV]

Thank you so much, Melanie! Let me know if you have any questions I can answer here on KZbin. So glad you're here with me! xo

[@allythewriter]

Great tips, thank you so much!

[@mabajaki5555]

Please tell me how many meals do you eat in your eating window?

[@fueledbymusic3]

The quick and easy way is simple. Burn more calories than i put in my self. Also have to be vigorous on the weights. I have to be vigorous or else it will NOT work for me. No pain, no gain. My routine is watching how much i eat. And it HELPS on the kind of food too. Limit my intake. Then effectively burn MORE calories than i put in. Vigorous cardio I LIKE DOING... in my case. I love riding my bike. Typically 1 hour per day. Then go to gym for the vigorous upper body workout. Got to feel sore or else im not working out hard enough. The body then "repairs" and makes my body look more muscular rather than skinny bone jones from all the calorie burning. DO WHAT EVER IT TAKES TO MOTIVATE ME. For, me im only motivated if i wear specificly sexy ballet dancer shiny spandex like in the 70s. And a slimfit shiny tank top. (I look good in it) Its a way to "force me" to get in shape . Thats how i motivate myself. The more i see myself getting shapely in that mirror, the more i want to keep in shape

[@meirabalderas9193]

Great advice ❤

[@andreawiatrek94]

Thank you for all those great tips and the literature. You are beautiful with a caring personality ❤️

[@beautifulheart7]

I found you in Dominic channel Love all your tips ❤🎉❤

[@buthaina-2424]

So glad to find your channel. It is so helpful. God bless you.

[@TamsenFadalTV]

www.tamsenfadal.com/free-menopause-guide

[@mjcaw5790]

I am 58 and having such a hard time with it. Always trim until now. I did crazy workouts at the gym, didn't lost a single pound. Didn't know about that cortisol problem in menopause which caused the weight to stay on at the gym. We are told nothing about menopause. Our health care system is completely stupid and/or corrupt. Probably both.

[@julianncontrera6211]

Thank you so much. I love your videos they help me so much. you are so beautiful. thank you

[@TamsenFadalTV]

Thank you so much Juliann. I love to share what I am learning on this journey ! I so appreciate you letting me know...

[@nazywilson]

I love this video! So helpful, thank you for sharing 😊.

[@Elizabeth-w5v9w]

Love this! Just subscribed. Can you do a meal prep video?

[@TamsenFadalTV]

definitely!

[@madalynjaafar3876]

On point! Love this ❤

[@michelesimpson6847]

Very helpful! I need this !! Can you give us examples of how you make your smoothies please?? If I drink coffee, do I have to give up creamer??

[@TamsenFadalTV]

Here is what I am liking right now (sometimes I change out the protein) kzbin.info/www/bejne/Y3KtnpqVppqAfK8 and I am also using coconut creamer instead of daily -- let me know if you have tried it.. i love the consistency...

[@michelesimpson6847]

Which coconut creamer please? Thank you for your help! 🥰

[@TamsenFadalTV]

@@michelesimpson6847 I love Califia (betterhalf) unsweetened coconut cream or coconut cream & almondmilk :-)

[@suzyq8328]

thank you 🥰

[@gerelyn]

I wish I could be as organized as you, but I am going to try! I found this video particularly insightful as I continue to battle the unwelcome bulge, 35+ pounds :(

[@rosescanlon6175]

Rose Mary Scanlon 🌹❤ Hi Tamsen I am 53 years old hot flashes now for a year I was told I would have another year of this terrible discomfort I dont eat meat it can be difficult to get protein yogurt eggs chicken fish salmon I walk all the time I have gained weight concerned with losing bone density with MENOPAUSE MENOPAUSE can take alot out of your body changes alot of changes I have trouble sleeping for sure nice hearing from you you seem very nice Take care Rose 🌹❤💕

[@ghazalaather1353]

Thanks for your efforts ❤❤❤❤ for us

[@meleelee14]

I know this is an old post but I am just wondering if you put Lemon in your water during your fasting window.

[@crystalrendon4210]

Can you talk about peri menopause and maybe slightly before leaning into peri?

[@charissayavtucovich4863]

Great information and advice :)

[@websiteckron8591]

I am a wedding photographer, and a wedding is so exhausting.

[@BlueJeansandJellyBeans]

Smoothies if done right will keep you satiated. And not eating after 4:00p for me.

[@teresamurray9225]

I am so glad I found you!!! Womens rocks !!hot and flashing😁

[@steveseenath1848]

Yes my first time

[@R.A.A.1980]

Your amazing I love following you on ig keep up the fantastic content!

[@petramilteer8318]

1st time here, thanks ❤

[@lebogangraleru]

I'm overweight ,it hurts me, want to slim

[@amuseinthecraftroom6257]

Motion is lotion....as I tell myself every time I want to slack off on my walking lol.

[@jaironjanet5843]

Hi. Can you make more videos of your workouts, arms, legs and abs 😃Thank you.

[@silviyaisaac]

One year I'm trying to move belly fat

[@steveseenath1848]

I from Trinidad

[@cleanqueen75]

My neighbor doesn’t eat meat…only seafood. They are thin but have no muscle mass and can’t lift anything!

[@wildoceanappaloosawomangay2535]

Eyebrows not moving 👀

[@steveseenath1848]

My name is debbie

[@Nicole9002]

I think you've been incredibly beautiful your whole life and I'm not sure these techniques can turn me into something like you.

[@carnicavegirl7214]

Woowee, not good diet advice unless your healthy, half those foods would put me out for weeks or months... 😭