What I Eat To Build Muscle + Run | THE HYBRID BUILD EP10

[@xaviermcquiston1604]

I appreciate the fact that Nick also shows his failures too. It's honest and goes to show that everyone fails lifts or run times occasionally. Consistency and dedication are key. Another awesome video!

[@misterwallace3479]

I'm 60 now, but 20 years ago I was at 240. I started running 5 miles every other day while doing 10 set of 10 with bench, deadlifts, squats and dumbell curls. Bench, squat and deadlift all 225lbs and dumbells with 40's. These workout were done twice a week after 2 of my runs. I dropped 35 pounds in 6 weeks and felt awesome.

[@VirtualTrailRunning]

Keep it up!

[@Snakeydoodle]

I appreciate that Nick put in the fail at 635 for deadlift. Those are the moments that suck in the gym and the ability to be positive about it is what it's all about!

[@johnwicksfoknpencil]

What a blessing a home gym by Bare would be. Very lucky guy, good for him!

[@Vlaamsereus822]

Most people will never understand how hard it is to this every fucking day. The level of discipline required to do this for years or life is insane. Remember Nick is leading a growing company and is not a professional athlete. The combination is crazy. I am wondering what the impact is with a baby in the house. It’s killing gains and sleep! Stay hard !

[@marekbelej4024]

pretty sure even Nick himself hates it at times :D cool to see the highlight tho, seems like he can pull it off easy :) don't try this at home people😄

[@boxerjp8276]

💉💉

[@j33dup]

Wtf are you talking about, plenty of people train this hard and are better athletes than him. Sure not many, but he isn’t god.

[@JeeprzCreepers56]

@@boxerjp8276 He has a whole video addressing this, quit trolling.

[@adammiller9179]

Speak for yourself. I do it every day and love it. And I work full time and have three kids. Haven't missed a meal or a workout in years. If Nick is anything like me, he loves it everyday.

[@Robert-Rojas]

At 6” 2’ weighing 205 Nick has been my inspiration to sign up for my first marathon. Bare boy out ✌🏽

[@AdamIsMyNameO]

Those must be your stats and not his... I think he's heavier

[@Robert-Rojas]

@@AdamIsMyNameO yea these are mine. I believe he’s 6” @225Ibs

[@AdamIsMyNameO]

@@Robert-Rojas I just Googled it and I guess he's actually 5-10... that's weird, I always thought he looked at least 5-11.

[@areefareef7675]

How do you grow so tall?

[@kiely4561]

Bare boy out……😂

[@AntmystaTV]

Always blows my mind when Nick says "I started slow, 8 minute per mile pace" .. that right now is my max haha

[@VirtualTrailRunning]

Nothing wrong with that! :D

[@sela562jig]

As long as you're moving my guy 👍

[@lowflyingpigeon7956]

I thought the same an came to comment stating this! 😂

[@arthurdelecour8758]

Please guys, start selling your amazing products in France !! I'm based in France and I've been following your journey for a long time now. It inspired me in me life in so many ways... I'm dying to use your supplements and buy your merch. It would be amazing to see your product in my home country one day or at least be able to purchase it to use them in my fitness challenges. Much love, thanks for what you're doing. You guys are the best ! GO ONE MORE

[@lizusedon9237]

Just starting training for a 50k trail ultra here in the UK 🇬🇧 and have been following your story for a while on U tube and have just read your book. Really inspirational stuff! Love your “Go One More !” Slogan Which I will have on my arm when I start my Ultra 🙌🙌 Thanks Nick

[@VirtualTrailRunning]

Good luck with your ultra!! Very exciting :)

[@red0653]

Nick, get a team of 12 together and come run the Alaska relay race-June 23-24….200 mile team race. GoOneMore, lets goooo

[@rlch6762]

crazy watching nick as a dad now ! Love the vids 🔥

[@StreetHitzEnt]

I remember when Nick use to make some bomb AF meals when he was in the military. I miss those old videos. I still make those Pumpkin swirl pancakes till this day

[@Miller2h41]

At the rate Nick is going he'll embody what it means to be Bane. Keep it up💪🏾💪🏾👍🏾👍🏾

[@samch5358]

Best intro hands down

[@zacharymallory8727]

@Nick Bare how do you NOT have 1M subs yet ? It’ll come this year bro

[@hadriankirkwood2900]

As someone who’s bulking as well, I know your farts are diabolical 😭 Prayers for Stef and Charli 🙏🏾

[@chadhawkins3300]

Emmure is the perfect band for that ! 🤘🏻

[@michaelwells450]

Eh, just a few critiques here just bc this video has been opened for comment. 1. If Nick were to maintain his triathalon shape and conduct a full tri while building all this muscle then this video should be called the hybrid build. Bc nick is only conducting 5 mile runs at 8 min pace does not make him hybrid. I doubt he could still put up tri numbers. So this video should be called the build. 2. I bet nicks heart on a day to day is feeling a pounding given the weight he has gained. I think he would never admit he was in better shape, more energetic and felt a lot better during his TRI running days. Just a valid thought. Other than the critiques. These are good tips and Nick is doing. Good job at building and maintaining his muscle mass.

[@adammiller9179]

1. Most lifters don't run 20 miles per week, especially at his pace and weight. That's hybrid. 2. He's not that heavy and he only has 14% body fat.

[@bradentankersley]

“A lot of people at BPN love, my butt.” Solid edit Uly

[@jNEBzzz]

dude is SWOLE right now! Keep it up

[@SheaMcCann]

That moment from 2:14 to 2:34 was unbelievably motivating, 100% my reason to run today.

[@1023Endurance]

You need more of a reason than watching Nick Bare sprint. That won't last.

[@Squabblebottom123]

Bro, you look like a juggernaut running at full sprint! It’s menacing!

[@dejesus4082]

Brother when did the production value skyrocket !? What an intro 😂

[@reydiation1]

He’s fast asf for being so big. What a beast

[@johnathanfuller3609]

I just appreciate someone knowing the benefits of dates🔥🔥🔥🔥🔥🔥🔥🔥

[@kaibruckmann6850]

I feel it‘s fair for him to advertise (good) stuff in his vids as every video is made with love and has blockbuster vibes. So lets not forget about that!

[@l33amv86]

I love how your body went from gazelle to bear and you still look F-ing amazing

[@GunFarm1776]

He's taking "Bare" to literally. You lose your man card for life when you prance around in daisy dukes dude, good lord man have some class.

[@chrisslynch]

DUDE EMMURE! you are already the best fitness guy out there and now you have my business. fuck idk why I am so hyped. BRB going to buy all your supps

[@Theo_1984]

“I’m soft, I’m soft as baby shit” 😂. You’re not soft, it’s just harder to get to that dark place once you’re full of light!

[@brennancarter9504]

Nick with the Sitka 👀 Duck hunting content soon???

[@rhimiles]

0:16 "A lot of people at BPN love..." the power of editing 😂

[@jessiemcgraw84]

My 7th grader loves your videos on weight gain! Please consider editing out language to keep your videos family friendly as you have such helpful videos.

[@Nroh11]

Lol at that deconstructed meal of busy parenthood. Good stuff papa, Charli's bulk going good too it seems.

[@brentonebron5009]

Nick, you wild for going for that beltless Omg 😂. Love your energy brother !

[@orion98reborn]

All the other dads at the PTA meetings will get out of his way when he's getting to the snack table.

[@lachlanmills28]

Would love to know if you do any specific injury prevention exercise/routines for running or just pure strength compound based work?

[@sheriffjay7276]

I second this!!^

[@niamhmahon343]

How often a day do you eat?? Are you hungry for your meals?? How do you deal with that fullness

[@tomg_2]

Your dinners always look so good.

[@andrewrice5607]

Couldn’t pull 635…pssshhh *brushes Oreo crumbs off my gut from the recliner*

[@drewcobert]

I need to get in a very dark place *plays Emmure

[@ditz3nfitness]

"A lot of people at BPN love my butt" Ahaha! Lovely!

[@cbaum64]

You all listen to Emmure together at the BPN gym? Lmao that’s fucking incredible, love it

[@kyramajewski]

calling it a builder bowl instead of his nightly parfait is funny

[@jackohhx8096]

W vid

[@wanderlust5666]

Literally said, “Don’t do it,” when I saw him peel the banana over the egg mix lol

[@adventureairwaves]

Building up for a 100 mi with lots of climbing - I imagine some squats are in order - I am about 5 months out and trying to balance my time and efforts. Wondering what your thoughts are on when to stop strength training with free weights and just focus on race-specific training and possibly rucking.

[@davidtarallo11]

Good to see you finally hopped on the purely Elizabeth train 😂😂

[@timblackwell4969]

Just ordered my red + greens 2023 bout to be a year of hard work

[@kyletaylor7661]

Need to stock pile supplements next discount day. Bpn can’t have ALL my money!!!

[@ericmain30]

That ain’t sand that’s kitty litter!

[@brittdullen8501]

I love these videos!

[@seanford9112]

Looking like Bob Sapp during those sprints

[@Jminenna]

im assuming you'd much more prefer to run out outside, but how is it running on the assault runner compared to running outside and running on a regular treadmill?

[@phillipcummings3518]

I don't like it because of the learning curve involved with running on the assault runner. You have to judge where to position on the treadmill for the speed so near the front for fast and back for slow.

[@boxerjp8276]

I find the curve blows up your calves like crazy

[@VirtualTrailRunning]

I'm super interested in that treadmill... it would be great for running on while viewing Virtual Trail Running videos!

[@moisessena1307]

The treadmill is softer and it will prevent injuries.

[@mustacheo63]

Keep it up love it

[@AshtonHutson]

Can you please do everything holding the kid with the crazy eyes?

[@theandyreactions9620]

Where are you guys located? I want to work with y’all

[@dan_ferritto_REAL_broker]

This just posted while running on the treadmill with Tommy Rivs 👌

[@VirtualTrailRunning]

Hey, I bet you'd like my channel for treadmill virtual runs!! Peace :D

[@jamesbott3788]

Good video

[@samhaywood8828]

I've heard that you can only properly ingest about 25-30g of protein at once, wondering why Nick can do such high protein numbers in single servings, is my info off or is nick just going for it regardless?? Curious cause if I'm wrong it would make life a lot easier to have fewer meals!

[@movieeater123]

use a teaspoon to get the shell off

[@Roza-ev1wo]

When he says your current mile split is slow and for you is death 🙃

[@Demiduivenvoorden]

THAT SANDWICH 😮🤤🤤🤤

[@damienloy]

Love the videos. But can you convert your pace to minutes per km as well for all us fans outside of the US

[@rollinglope5686]

"You really know how to make a sand-wich" 🤣

[@jay_deeh_11]

Effen boss!

[@michaelaguilarpiano]

that emmure tho!!

[@alessandro519]

Congratulations to the giveaway winner 🎉

[@Frank_F]

Let me guess… Dude who won the gym conveniently lives like 5 miles away from BPN headquarters lol

[@ulyssesgabriel1857]

6 miles away actually! how’d you know?

[@MMontana4]

@@ulyssesgabriel1857 LOL

[@becks33]

Ive just started hybrid but have a bad left knee at the moment. Would cycling be ok for the time being instead of running

[@Tjensen999]

@Nick Bare, I would love to work with/for you!!! 🥰

[@logoimagery4266]

10:19 ASMR 😂

[@22Suver22]

Random but where are your food containers from/can you link?? at 4:42

[@JB-hq9yj]

Is he rocking the Saucony Tempus now instead of the speeds?

[@veliborvasovicofajax5358]

Bruv Be Lookin reTHICKculous!!!!!!!!!

[@JoshuaKonrath]

Which song is that during your lift in the background

[@jonc05]

Which make/model of dry barrel sauna did you go with?

[@nathanielaguilar9313]

What shoes are you using to run in the beginning?

[@balkee42]

Saucony Endorphin speed 2

[@Mofo7250]

I get good inspiration from Nick, but if we could not talk about his products ever ~2 minutes in each video that’d be awesome

[@adammiller9179]

HE is the only reason his products sell. Otherwise it would just be another supplement among the millions of others. There is nothing special about them.

[@karlljungman6472]

What is the brand of the camo zippershirt in the end?

[@airjordanatthis]

Where’s the HRT?? Left that out of the video?

[@adammiller9179]

Jealous of his genetics and discipline? Get over it.

[@airjordanatthis]

@@adammiller9179 You’re an idiot lol

[@plennyhenny8460]

how I'm trying to be

[@benhallo1553]

Eat clen tren hard. CEO of EPO

[@petesouvall1085]

Okay but what meal do you include the tren bologna sandwich?

[@dt7906]

Protein, pre workout and creatine are good stuff. Peak sleep and field bars are trash.

[@Nonyabisness-12]

His videos have turned far too much into advertisement.

[@jamiemason7924]

Agreed.

[@robertabbott90]

Think he’s Natty? Lol. I really don’t know so I’m actually asking. Lol.

[@StrokedTac]

@@robertabbott90 1000% not. But his protein powder is fucking great stuff.

[@robertabbott90]

I thought about getting the strong greens and reds, have you tried those?

[@TheNujabes24]

Agreed, if he’s seeing this comment don’t divert dude. Too much advertising messes everything up

[@thecampbellfamily4878]

I need to know where to get the sauna? Anybody know?

[@riab6021]

Recipe challenge for BPN Team!! Cup of protein hot chocolate for the cold ❄❄❄❄⛄⛄⛄⛄ days in the North East. @Ulysses Gabriel

[@TacticalConsiderations2023]

Try the RYSE hot chocolate. It’s super accurate!

[@Burritosarebetterthantacos]

Lets see the real supplements😮

[@santiagohernandez..]

Damn that’s a busy ass schedule makes me feel like I’m not doing enough….

[@AesthMed]

You’re probably not.

[@caseywhited9901]

Anyone know the kind of container he showed in the beginning of the video??

[@nicole07700]

growing up, were you an athlete?!

[@husstown0119]

What was the song he max deadlifted to?

[@joshl_08]

Ya I’m trynna find out

[@Reverend_Brown]

Justin Bieber

[@ignaciosalinas2933]

How many pull ups was your amap? For the curious fans

[@sloughwalker4296]

No cold plunge?

[@dndaaangel]

❤❤

[@brandoncox3016]

What’s his training split

[@ellaburt0n]

It’s cat litter not sand in the little rascals

[@halloweendad0543]

I sing the same song to my daughter lol

[@SevernaArmija19]

In April i will run my first Half Marathon. Your videos Help me a Lot in Training process

[@MotivatedAirman39]

Have you ran that distance before? Simply asking because i would like to be inspired to run a half marathon but right now i am struggling to even run 20-25 mins straight at a good pace so I’m trying to gage where a good start point is to start training for it

[@SevernaArmija19]

@@MotivatedAirman39 no this is my first half marathon. I ran trail run 18 km and 15 km and now I'm in preparation

[@22Suver22]

My first half is in march! good luck to you!

[@22Suver22]

@@MotivatedAirman39 I couldn’t finish even 1 mike about 15 weeks ago. I’m not on mile 7. I run 3-4 times a week and increase my mile by one every week. 2 of those runs are intervals and hills and one long run of my longest distant at a slow pace.

[@SevernaArmija19]

@@22Suver22 sorry my english is not perfect. I run about 1-2 times a week for an average of 10-14 km, about 25 km a week. I feel good, 2 trainings are running and one more is strength training with basic exercises that are really important! What are your favorite sneakers for long distances?