WHAT I EAT TO LOSE WEIGHT | HEALTHY MEAL PREP (gluten and dairy free)

MEAL PREP WITH ME !! SHOWING Y'ALL MY GO TO HIGH PROTEIN MEALS
My grocery list:
CHICKEN BREAST
SIRLOIN STEAK
GROUND BEEF
RED POTATOES
SWEET POTATOES
CORN TORTILLAS

GF PENNE PASTA
PASTA SAUCE
ROMAIN HEARTS
MIXED VEGGIES
FROZEN VEGGIES
AVOCADO
AVOCADO OIL SPRAY
APPLE CINNAMON RICE CAKES
POPCORN
DF ICECREAM
SPARKLING WATER
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[@kimk_rodriguez]

You should definitely keep doing “Cooking with Kendall” it gives me Food Network energy ❤❤ 🥰

[@rachmccxoxo]

Bestie!! Please do more of these 🥰 I need all the meal prep help I can get!! Even if it's simple & basic 🖤

[@AmethystMtzE]

This was super helpful! I’m constantly looking for different healthy food prep ideas!!!

[@hotmessexpressjess]

Definitely agree about the potato skins, I always keep them on. Enjoyed the food prep vlog. Thanks for the inspo! When I buy bulk meat on sale I like to take gallon freezer bags and add a mixture of about 1/4 cup cooking oil + half or a little less than half that amount of an acid (vinegar or citrus), herbs, spices, onion and/or peppers then throw the meat in it and make sure all of it gets coated. I then let that either marinate in the fridge overnight or label + freeze it for future use. That way when I want to grill or meal prep for the week I just pull a bag out and as it thaws it marinates the meat nicely. Tastes so much more flavorful than seasoning the meat right before cooking! Just dump and cook in a pan on the stove top or throw the meat on the grill and ta-da, flavorful protein.

[@krystalsercombe5149]

I definitly eat the skin on all my potatoes,thats where alot of the nutrients is..love the content girl.

[@krystalsercombe5149]

Thanks so much for the meal ideas...Cooking with Kendall is my new favorite cooking show👍

[@everdream816]

These are SO helpful! You make it feel actually doable; thank you ✨💪

[@phumiephumie19]

Wow, I loved every minute of this. I think this could be a new niche for you to explore. We want more!!!!

[@angelaluz405]

Lime juice & hot sauce FTW!

[@itzelygomez]

girly please do more of these 😭 gives me inspo to different things I can do throughout the week 😍 love you! always looking forward to your vids! 🥰

[@issyfarmer6031]

Loved the video!! Thank you for sharing.

[@yumry2999]

I am doing my own meal prep while watching yours! 😂 also hope your arm soon be ok❤

[@marieluise6907]

Really liked the style of this video :) Thank you :)

[@Shy_Gonz]

Girl where Im from it’s hard to find dairy free stuff. Love you

[@corinamartinez5227]

I love the skins, too! But they are high in oxalates which are toxins. Most of the oxalates are in the skin. Eating them is fine, but if you overdo it, the toxins can build up in your system and cause inflammation as well as issues in the urinary tract and digestive system.

[@moiramazzi6332]

Touching raw chicken gives me the ick. Ugh, I can't do it. Great video, thank you!!

[@leggi_bois4eva]

You can always use gloves! I have long nails so I use gloves when I'm cooking with meat

[@alinaloehr3852]

Don’t mind me just watching this for the 8th time while cooking my lunch 😂

[@tonidavis2970]

Great Video!

[@cateyedcrystal931]

"no fruit should be green" lol okay sorry kiwi, watermelon, green apples, limes and grapes. haha just messing. Love your videos!!! Meal prepping and meal planning is so vital to staying on track. Even if you prep for 3 or 4 days instead of a full 7 days.

[@lodixe5947]

I do eat the skin of the potatoes too, hehe

[@Natureclip0]

Love from India ❤❤❤

[@saburwolf2792]

Great Video👌👌👌👌💪💪💪💪❤❤♥♥💗💗❣❣💕💕🖤🖤🖤🖤

[@meredithhoward3733]

If I ate this prep, I would be a swollen, inflamed, water-retained, carb-faced, bloated little tick. 😂 Just goes to show how individualized literally every aspect of health and fitness is!

[@leggi_bois4eva]

🩵🩵🩵

[@lacie3520]

Avocado is fruit.. Also lol cuz you buy pre cut veggies for convenience, but then says you like to chop up lettuce 🤦🏼‍♀️ Silly.. I never peel my potatoes. The skin has all the nutrients. Just make sure to wash extra well, and I recommend buying organic for all veggies that grow under ground.