What I eat to maintain 30+ pound weight loss

A quick and easy low fat meal for health & weight loss.
Get your copy of my low calorie density weight loss guide: melissaalexandria.com/product...
The Rice cooker I've used every day for 2+ years: amzn.to/3KzPn3E
The Veggie steamer I use every day: amzn.to/45lwJX2

[@miyalopez5925]

Hi sweet heart it's been a long time I haven't seen you on KZbin. Missed you but happy to see you again ❤. I wish I can eat sweet potatoes and regular potatoes but doctor just put me in a no carb diet I'm pre - diabetic 😢

[@melissaalexandria01]

Hi. Thanks for watching. 🙂No carbs! That must be difficult.

[@miyalopez5925]

@@melissaalexandria01 yes no carbs and I love sweet potatoes

[@valerydocampo9850]

Happy to see you back! Whenever food feels overwhelming and too time consuming,I look back to your videos and see how simple it can be ♥️ How much rice can that cooker make? Debating if it's big enough for my family!

[@melissaalexandria01]

Thank you! I’m glad my videos are helpful for you. The rice cooker makes 3 dry cups - but I think they also make a 5 or 6 cup one.