What I Eat to Reduce Bloating LONG TERM | High Fiber Recipes + Why I Stopped Low FODMAP

[@haileydayz]

I’m so obsessed “what’s up, hey”

[@abbypollock]

Can’t stop won’t stop 😂

[@mal1078]

The timing of this video is everything ❤️ my digestive system has been under so much distress the past couple months and especially since June 💀haven’t watched the video quite yet but I’m excited to watch it. Thanks in advance 🥰

[@abbypollock]

I hope this helps 💛 it can be a frustrating journey figuring out what’s going on, but with the results I’ve seen already - TRUST ME - it’s worth finding a routine that works for you!

[@Laura-so7kq]

I think its also important to note that if you are undereating and have a history of or still struggle with an eating disorder or disordered eating, properly fueling your body can immensely improve your digestion. Often you also see intolerances disappear after recovery/proper nutrition.

[@gravitatieconstante8974]

I’m in my “no digestive problems journey” right now too as a vegan . It runs in my family sadly. Intermittent fasting is helping, having only 3 meals per day too, no snacking, apple cider vinegar, walking… I had to journal my food for 1 year to see what is bad for me. So far so good. Trying to hit 100 gr of protein per day 😅

[@jesusdiedforoursins]

Intermittent fasting works so well for bloating, I only bloat around period time now.

[@evevill5879]

I started once a week 36hr fast. I feel amazing. Best to break the fast first with bone broth.

[@chloemajlinda3957]

Man I bloated my worst when I was vegan. Good luck! Intermittent fasting does help me though.

[@gravitatieconstante8974]

@@chloemajlinda3957 I have digestive issues my whole life, no vegan and vegan. I don’t know if it is hereditary but my family has a lot of problems too 😢 I’m doing well, glad I don’t have any food allergies 🙂

[@chloemajlinda3957]

@@gravitatieconstante8974 me too, my whole dang life. Gastroparesis. It all just happen to get worse when I was vegan. Which sucked because I really liked it.

[@MsK-pt4kc]

The only times I get digestion issues are when I eat too many vegetables or when I have a cheat day and eat grains or junk food. If I stick to meat, less than two cups veg's per day, 1/2 cup berries then I'm golden.

[@xandraster]

I legit stopped snacking back in the day bc I have a really sweet tooth and so my snacks were usually sweets, and I knew that it was really not good for me. Recently I went on a holiday and didn't pay much attention to my "rules" and since that it's been kinda hard to get back on track. I try to make myself remember that I was feeling myself SO WELL when I was not snacking at all and I guessed that it had something to do with bloating but damn actually hearing about that in your video??? Girl you just gave me back my motivation to get back on track!!!

[@DM9095]

I just realized your voice and the way you talk reminds me of Kari from the incredibles !

[@juliamarcopulos9567]

YES 100%

[@iheartjbgccb]

I can't unhear it now

[@nurita4]

One thing I realized not too long ago is that my cycle affects my bloating. I always get bloated around ovulation no matter what I eat. Those days I try to be conscious and eat cleaner and maybe do some low intensity cardio.

[@d26s10]

I bloat like crazy right before I’m due on and then the first few days of my period. I’ve just learnt to go with it and then when my period is over, I feel like a refreshed and renewed version of me again, back to normal!

[@nurita4]

@@d26s10 Me too! The days after my period are the best. It's like a reverse PMS lol

[@themindhelp9584]

I look like a 7months pregnant lady when i have my cycle!!! The thing is unreal

[@TraceyHullPlantBasedDietitian]

Abby, can I just say I always love your content? You’re great. Glad you found some educated help for your IBS. Love hearing your progress. 💕

[@pamelarobinson6087]

Thank You so much bc EVERYTHING you mentioned in this video is exactly what I’ve been feeling and going through… I thought I was gonna burst 💥 in here many days 🫣… God Bless You ♥️

[@LaurenAnne6]

Excited for this!! I have so much bloating issues, potentially due to endometriosis, high fiber and low fodmap help considerably for bloating and moderately for pain management. Best help so far as prescribed by my doctor, is two tablets of Aleve, twice a day when I am.on my period. The rest of the month I just stick to high fiber.

[@lunadenaj]

I relate to you 100%. The healthier I eat the worse I feel. Thank you for sharing your experience and info.

[@miminewbean8518]

My digestion is garbage lol. I took an intolerance test and it turns out dairy, gluten, green beans, and nearly everything else I eat my body hates LOL. Lots of probiotics and fiber filled foods ahha. Would recommend sweet potatoes! Also a fiber cereal as a late night snack!

[@KatPickles]

Yes sweet potatoes! And butternut squash. I can’t say enough about it. I can actually feel butternut squash easing my tummy issues. I can’t eat white potatoes without misery but sweet potatoes are heavenly. Pumpkin has been shown to help heal stomach ulcers as well as aid in digestion. I’ve started to wonder if orange and yellow are the answers lol. I hate when food is such a painful enemy. I hope you continue to find things/foods that help or at least don’t make you feel worse!

[@0MelleJune0]

My allergist and my gastroenterologist are firmly against the "intolerance tests" because they have not been researched enough and not backed by science. They said that these tests react to what you're used to consume and do not really show intolerance.

[@jenniferkluever4281]

Thank you for that muffin recipe 🙏🏻 Also, so informative and I am just loving what you are putting out lately!!🙌🏻😍

[@abbypollock]

Appreciate you! 💛 and CAN’T WAIT for you to try the recipe

[@mebeorangepeel]

Just used this muffin recipe for waffles. Came out pretty good!

[@thefitnessfoodfairy3389]

Very well made and informative video! Finally someone else who likes to eat large meals and not snack in between meals! I've also found that I feel so much better when I don't just constantly snack all day! People are always like "why don't you snack more?" And I'm just like "I had my lunch, I'm good till dinner, thank you"🙂I thought I was the only one🥰 I also am lactose and newly diagnosed gluten intolerant, so cutting those completely from my diet have also helped reduce my bloating extremely well! I've finally figured out what works for me!🥳 Thanks Abby!

[@VelP3]

As a male bloater I’ve take. Heavy interest in reducing how much/often I bloat. This info helps!

[@abbypollock]

🙏💛 I’m happy to hear it! I hope you’re able to improve your symptoms

[@amyhatch3761]

Watching this while I wait for my gastroenterologist to call me for my telehealth appointment 😂

[@abbypollock]

Omg 😂💛 I hope your appointment goes well!

[@s1111rrah]

GL with that, they wern’t much help for me. I saw three different ones.

[@Nikki-bs4nv]

Could you do a video for optimal eating for runners? Ie when and what to eat on days when you run short and long distances?

[@Maria-nh7vq]

Just made those lemon blueberry muffins and mine came out pretty thick (I think it’s the vegan protein I used) but I thinned them out and they are super yummy! I’ll add more lemon zest next time! Thank you!!

[@clarityMarie]

Thank you so much for writing out the recipes! Great and informative video, like always. 💚

[@abbypollock]

Can’t wait for you to try these! They were all good but the muffins were to die for 😻💛

[@luciostherpos7997]

I'm an anxiety bloater... I blow up like a dead fish.

[@abbypollock]

I get that too. Stress of any kind wreaks havoc on my gut 😖

[@xxIreneRuthxx]

Same! I get crazy bloating when I’m trying to deal with stress 😓

[@twktwo123]

Your dog with his/her mouth right by the table is something I understand. 🤷‍♀️🤦‍♀️🤣🤣🤣 I’ve always been lean and have started dealing with bloating. I appreciate this video very much. 🙌👌👌😊

[@abbypollock]

He’s such a gentle boy 😂💛 “don’t mind me just popping by” always polite but always watching. I hope this video helps!

[@twktwo123]

He’s amazing and so are you. Watched you go through it (as much as you share) and killing it more than ever. What you do is far from easy. Appreciate it.

[@Isabella-vm3ir]

YES yes and yessssss thank you for this 🥰❤️

[@liuszuling]

Thought this might help someone: Foods that made me bloat were garlic, beans and any kind of zero/low calorie sweetener Taking probiotics with too many active cells (ex. 15 million vs 7 million) made me gassy too

[@supaguh]

I just. Love you. Thank you for this! That is all. Happy debloating everyone LOL.

[@stephaddiction]

Im excited for the next videos!

[@abbypollock]

I can’t wait to share 💛💛 been wanting to talk about this for a long time!

[@stephaddiction]

@@abbypollock and I'm all in for more bloating content. It's so underrated

[@isabella-rm1yn]

I am on my digestive/bloating journey right now so lets goo

[@isabella-rm1yn]

Perfect timing👌🏻

[@xxIreneRuthxx]

I’m on a massive Pinterest kick right now 😅 I’ll use it for a month straight really intensely and then forget about it for 4 month and start over again 😂

[@abbypollock]

Sounds about right 😂 they’ve added so many new features though! I might stick with it a little longer this time

[@fionab2333]

I’m on the same journey! Just had my G.I. Map test results come back and found out I have a very leaky gut with almost no good bacteria..no wonder I can’t digest anything .😩 Also have high oxalates which makes sense given that makes up the majority of my diet.

[@janatran8376]

What is the Seed prebiotic? Catch 22- if you have IBS lot of the prebiotics are actually High FODMAP. Chicory root or inulin and FOS, for example. I had a lot of issues with fiber enhanced health foods and probiotics containing prebiotics because of this before I figured it out.

[@abbypollock]

Seed uses a patented prebiotic outer capsule that is non-fermenting and FODMAP friendly 🙏💛 they have a full comparison table on their site explaining the ingredients they use and how they compare that I found really helpful!

[@hannahlikestails]

Your videos are amazing!

[@queenofcoins7378]

I really appreciate that you do not fake tan your skin! Like all the fitness gurus...

[@captain593]

Abby, how many calories + protein are in a full batch of those muffins? Just wondering, I made them and they're great!

[@WoahhTeamJacob]

Onion makes my stomach bloat sooooo bad

[@jennyy1130]

have you tried getting tested for sibo? One of the most common symptoms is bloating and discomfort around that. Probiotics also make symptoms worse along with many veggies :/ its pretty awful

[@elgatosiesta]

Dang, those muffins😋

[@marie666999]

Hi Abby, what’s up, hey :) have you tried visiting a gastroenterologist?

[@xOliviaRachel]

Does anyone really struggle with bloating after protein powder? I've found it's the best way to get my protein needs in for the day and I've tried sooooo many different protein powders but after every one of them I blow up like a balloon and feel so uncomfortable. Any tips?

[@asarvis]

You may be lactose intolerant

[@MindBodyMom]

Try a vegan protein powder instead of a whey protein powder.

[@danikahazard9404]

Can you explain the high fiber part? How do we know if we need to try high fiber or low fiber? Sometimes q big salad will make me really bloated so then I think that it's the high fiber, but its hard to know for sure

[@abbypollock]

YES! This is such a good q to address in more depth. I’ll work this into an upcoming vid 💛

[@donatina1987]

How long did you take seed? Does it improve IBS? I’m battling since years...

[@sdiponioXx]

Abby please help me!! I’ve lost a lot of weight and sadly have a very flat butt as a result ☹️ is it actually possible to grow a bum at the gym? Or do I need surgery? Thank you 😊

[@sonjakuusisto4430]

thank you for this video hun, ordering my prebiotic + probiotic right now after struggling with crazy bloating for literally years. Can really knock your confidence, especially when working out and eating right.

[@krystel_fitness]

Chickpeas might be causing your bloating. 🤔 I know they make me bloated when I eat them! 😩

[@0MelleJune0]

My dietician told be to ban beans and chickpeas during my low fodmaps.

[@carlyrowland1640]

Speak to @Gojiman he explains this so well and also explains why low fodmap diets don't work and why you stay bloated

[@manualmamii09]

Is there a video on the morning moves

[@abbypollock]

This video explains the logic behind the morning moves habit in more depth: kzbin.info/www/bejne/bJvQq5mKqpymfpo 🤗

[@manualmamii09]

@@abbypollock What a speedy response! Thanks girl!

[@andreamakowensky6309]

Abby, how are you liking the Women's Best protein powder/products? I know some supplements can make you super bloated (which happens to me a lot when using them on occasion), so was curious about this company!

[@abbypollock]

The vegan protein powder is one of the best I’ve tried for baking and blending WITHOUT bloating! 🙏 I love the protein bars but have to cut myself off at 1 since they’re high fiber and too much of that will blow my tummy up. 🙈

[@loganmcdonald568]

Hi there, Abby. I just came across your account and noticed you used to be a bodybuilder. Do you ever think of going back to doing that?

[@suckmydicklololo]

I broke my 24 hour fast w some nachos & a steak quesadilla I look 6 months pregnant. Why must it be sooo good But bloat so badddd

[@kenia6969]

The digestión movement that It is interrupted if you snack it will be affected by tea also?

[@janelbrackin6004]

tea without sugar or any added extras should be fine

[@skylark1772]

Probiotic cause my bloating 🙁

[@abbypollock]

It’s not that uncommon for probiotics to cause bloating initially! Because everyone’s bacteria are unique this can sometimes be the initial reaction. There’s more on this on the Seed site but it may be worth another try 💛

[@hahaha5513]

SOMEONE HAS BEEN WATCHING THE HUBERMAN LAB PODCAST 😜😜😜😜😜💪💪💪💪💪🤘🤘🤘🥳🥳🥳🥳🥳

[@abbypollock]

What’s this?! I’ve never heard of it but you have me intrigued

[@hahaha5513]

@@abbypollock the Huberman Lab podcast look it up you'd love! All science based put togethrt by Dr Andrew Huberman dr of neurobiology and opthamology. Explains the science of optimizing health and how to apply it to life

[@Hasmiral]

Dear Abby, thanks a lot for the useful post but for non-Americans: please don't use a lot of abbreviations which for example europeans don't know and could you slow down a little bit? My English is exellent but you are talking soooooo fast ;-) greetings from Stuttgart

[@ErickaDaze]

Plz keep us updated! Crying in the bathroom rn.

[@abbypollock]

💛🙏 stay patient. The process of figuring out what works is worth it!

[@ErickaDaze]

@@abbypollock it's been such a frustrating life long journey. Thanks for putting out these videos! So many people don't even realize they have a gut problem and think its normal.

[@MichelleFelt]

In the video you say there were no major changes a year+ ago but isn't that about when you tried eating more plant based and plant based proteins. I was v for 5 years and it destroyed my gut. I know that doesn't happen to everyone but it was not good for me.

[@melonvsknife]

I love this. Getting back on track after a rough couple months, and that spiel at the end got me pumped to show up today. Going to restart intentionally and attentively.

[@tiffanykorb6704]

What people don’t realize it might not even be foods causing the bloating. I had severe issues for 2 years until I took my iud out and then bam 💥 I could finally tolerate all kinds of foods that were causing me issues on birth control without any painful bloat

[@abbypollock]

🙏🙏 YES I’ve heard so many stories similar to this!

[@tiffanykorb6704]

@@abbypollock I literally thought I was intolerant to gluten and dairy. Only thing that would help was eating carnivore cause all veggies would kill me. And now I can eat anything. Side effects of birth control are important to know when it comes to gut health. Many don’t realize it can actually be what’s causing all of it

[@magsmotionless3515]

Thank you so much for this video! I've dealt with bloating for a while now and I found that if I don't eat highly processed foods I am fine, along with a few other things. I'm still not totally done with it, but I'm experimenting with different things to see what works.

[@alishaportugal9195]

Thank you! Much needed video!

[@abbypollock]

🙏💛 I hope this helps!

[@alexxsa.f]

Those muffins 😍 need to try!!

[@abbypollock]

PLEASE DO. We’re finishing up the last ones now and I already know I’m prepping these again 😂💛

[@willowmcmahon9744]

As someone who has suffered greatly with bloating, and now have no issues at all, I completely disagree with this nutritional approach. This to me is surface level and what you "want to believe works", but I really encourage deeper research than just low FODMAPS. This is probably not what people want to hear, but I find the best approach is: Not high fiber, not heigh protein, especially not protein powders, egg whites, not probiotics. No raw vegetables. Absolutely no vegetable oils. Those are all very upsetting to digestion and cause bloating. Like I said, not what people want to hear. I do suggest: Low fiber, moderate protein from whole sources, butter versus oils, whole milk dairy, more simple meals without a ton of ingredients. It works. I don't mean for this to come of badly at all. Perhaps you will have a different experience. I hope anyone with this issue can truly fix it as I have done.

[@ashleycottone9998]

I never struggled with digestion then a little less than a year ago I had constant diarrhea 😖 Turns out I have collagenous colitis. I was in remission but recently went back into a flare. Trying to eat with this condition is impossible 😭

[@lilacsun2108]

Yay! I have so many digestive problems. My gastro suspects IBS, but can’t confirm without a colonoscopy (which I can’t afford). I currently take bentyl 4 times a day and I’ve figured out trigger foods (garlic, onion, and high fat big meals). Luckily I haven’t had a flare in weeks, but I still notice bloating sometime. Can’t wait to watch!

[@patriciawightman4561]

Try omitting high histamine foods. They are a major issue for histamine intolerance which most people have never heard of..

[@lilacsun2108]

@@patriciawightman4561 thanks! I’ve heard of this before, so I’ll definitely do some research and hopefully connect with a dietitian.

[@patriciawightman4561]

@@lilacsun2108 P.S. if you also have migraines you'll find that high histamine can be causing those too..spinach, onions, citrus, etc.

[@kathryndelacruz1525]

I need to make these muffins ASAP! Thanks so much for sharing these recipes. They all look delicious! It works out perfectly because I have a blueberry protein powder.. these muffins will be EXTRA blueberry 💕 I'm tempted to try these muffins AND the turkey pesto melt tomorrow! I'm so happy I found your channel!

[@twktwo123]

On those muffins too 🙌👌😊

[@hwehbe]

First one ☝️ ☺️💕

[@abbypollock]

Yeesss!! Happy to have you here 💛

[@hwehbe]

You know I’m obsessed with you ☺️

[@helloadoptee]

I need this bike