WHAT I EAT TO STAY HEALTHY & STRONG! 🌱💪

[@carolannfox1644]

I just want you to know that it is such a joy to watch the two of you. You are such a lovely young couple who treats each other with respect. Even if I weren’t a whole food, plant based vegan, I’d watch you just to share a smile and your adventures with you! Keep looking out for each other and enjoy the beauty that each of you brings to your relationship! ❤

[@Simnettnutrition]

Thanks so much! We sure do love each other and appreciate what each of us bring to the relationship. Best of all, we have so much fun together and are always laughing.

[@sonja4164]

Completely agree!

[@DebzBee1967]

I couldn't have put it better... Sonja reminds me of my niece Elle here in the UK. I wish for the pair of you great Happiness love and harmony. I'm in my 50s and disabled life can throw some unexpected curve balls your way. However like the lady says ... Respect for one another is key. Love Peace and Harmony xxXxx Debz from Scotland... Ps I'm sure going to try that ... What's is called .. punch bowl? Pick bowl? Anywhoooo... Whatever it's called it looked yummy.❤

[@DebzBee1967]

Ment to say your girlfriend.. Crystal is it ...sorry and just realised as it popped into my head ... It's a poke bowl 😅

[@thaile6149]

You inspire me a lot Derek. When I have fitness challenge and vegan lifestyle challenges, I think about you and your empowering message. Please keep going!

[@Simnettnutrition]

Thank you that means a lot to me! You’ve gotta just keep on doing your best with what you have wherever you are at. 👊👊

[@rebeccamadeja5619]

Derek! Not sure if anyone else mentioned this, but if you haven’t already, try replacing the silicone ring of your InstantPot lid before you replace it! We had a similar issue a while back and a new ring did the trick for us. Good luck and thanks for all of your great content and all those amazing nature views! 😊

[@MSchipper]

I am one of those people to whom cilantro tastes like soap. But I've learned that pairing cilantro with some lemon juice changes the flavour nicely to the herby goodness it should be.

[@mikeskylark1594]

12:00 What a grey hike!

[@A..lie..sha3]

Y'all the reason my smoothies have been on point recently.

[@Simnettnutrition]

Nice! What's your green of choice?

[@A..lie..sha3]

@@Simnettnutrition I used spinach this morning, a bit more subtle than kale so I can use more volume but I have got to try cilantro soon.

[@pb.pb.pb.pb.]

Haha so true bro! I love those smooties. I never would of thought of freezing bananas before 😂... I understand why he always makes them so often. Without Derek, I would be so lost eating plant-based. And I try my best to do oil-free. Thank you Derek!!! Honestly, I only like kale in my smoothies, but am willing to try a few more options 😬.

[@ZeusJuicy2]

I used to watch your videos back when I first started eating plant based (2016-2017) and it feels so good to come back 6 years later and see you still going strong. Respect man 🫡

[@jordancommander4194]

I've been watching Derek for several years now, and the most incredible thing that he does is somehow put about 3 pounds worth of food into his blender with about 1/2 cup of water and it somehow blends perfectly. If I tried to do that I'm pretty sure my blender would catch on fire instantly. Truly amazing.

[@aethelel900]

Vitamix makes a huge difference. They’re Pricey but powerful

[@jordancommander4194]

@@aethelel900 I'm planning on getting one soon 👍

[@MainstreamDB]

Great to see a vest back in action in the kitchen! That parsley was begging for mercy.

[@smacrecords]

Your next cookbook should be called "Mmm, Wow, So Good!" With an outline picture of your hand holding a fork and pointing at a bowl. Every time you try your food, my wife and I say together "mmm, wow, so good" and make the same pointing motion because you usually do it after you try your food haha we look forward to it each cooking video 😊

[@zustuf]

Just want to mention that crystals hair looks amazing! Love it!

[@lucasvarley9764]

Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[@rogue3524]

Just get me smiling to watch the video, it's perfect. Cheers. 🙂

[@laurieharnicker5451]

You are the king of sauces!

[@travisgroomes9441]

You don’t necessarily need to replace your Instant Pot. You should try replacing the gaskets first. It’s fairly cheap to buy new ones

[@Heather037]

$15 bucks on Amazon, and you get two.

[@nsmellowyellow1]

Agreed, I have a few so my steel cut oats don't taste like curry! 😂

[@Heather037]

@@nsmellowyellow1 so do I for that exact reason.

[@michaelham2366]

Another fine video. Smoothie suggestion: try adding some amla powder (powdered Indian gooseberries) - *extremely* high in antioxidants. My regular breakfast is a chia-seed pudding, and I include a teaspoon of amla powder in that, along with 1/2 tsp of ground cloves, another antioxidant powerhouse - and 2 Tbsp dried barberries, an excellent source of antioxidants. I do grind the chia seed (about 2 1/2 Tbsp) and also grind a tablespoon of flaxseed for the pudding. I include 1/4 cup old-fashioned rolled oats (not cooked) and a teaspoon of cinnamon and a teaspoon of dried marjoram, both excellent for antioxidants. I add a cup of frozen mixed berries, about 1/3 cup chopped walnuts, and then enough oat milk to mix it well. I leave it overnight in the fridge. - And I'm so happy to see you using an intact whole grain (brown rice rather than white rice). The bran is not just fiber, it's high in minerals and vitamins. Hope to see other intact whole grain being used (rye, farro, Kamut®, emmer, red fife wheat, winter wheat, et al.).

[@Yeahthatshowifeel]

How kind of Crystal to want to leave some nuts for the squirrels😊 and you not wanting to share because they were organic and pricey🤣

[@lizecooper8372]

I love this Channel! You actually haven't given out a bad recipe! Everything you make is so delicious

[@michelejp69]

Ah never knew you lived near Pam. Another favourite Vegan of mine.❤

[@petratuccino717]

Soooo omnom!!! Nothing tastes as good as being Vegan feels!!! Thanks so much for sharing ❤ You rock my friend!

[@Deb_BG]

Bowls are the best! You live in a beautiful place. ❤

[@eggplayer56]

Another great video. When you get around to replacing your Instant Pot, I hope you get one that has a yogurt button/dial with ferment setting. That way you can make absolutely fabulous cashew yogurt. It's super simple to do and frankly, my homemade cashew yogurt that I make in mine is the only plant based yogurt I think is edible 🙂. To make 2 cups of cashew yogurt, you just blend 1 cup cashews with 1 cup water and a pinch of salt until smooth and creamy. Then, you add 1 Tablespoon yogurt (I buy a big tub of plant based yogurt and then scoop out the yogurt in 1 Tablespoon measures and freeze them in an ice cube tray....thaw in the fridge before using.) and stir it in well. Pour into a pint sized Mason jar. Place the jar into the pot (do NOT add water to the pot.). Hit the Yogurt setting, then Ferment on High setting for 14 hours. Place a glass lid on the top and let it do its thing. When the 14 hours is up, place the jar in the fridge to chill and voila! (You can use yogurt starter in place of the yogurt that you add to the cashew cream, but it's expensive and harder to find.)

[@Simnettnutrition]

Nice! Ours does have that option but I don't think I've ever used it. Thanks for the recipe I will definitely come back to this. I agree, there aren't many plant based yogurts that I've found I really enjoy. The Yoggu one is so good but very pricey.

[@geno5169]

Derek you always amaze me with your workouts and sharing your favorite recipes. I just told my wife im going all in with this plant based lifestyle! I’m ready to start. I just bought tofu ! Lot’s of salad. I threw away my ranch. I got spicy mustard. And honey mustard! I’m trying to get rid of my. Eggs. I bought morning star burgers!

[@ClearKnowingFeelingHearing]

@@geno5169 that’s awesome! But heads up , Morning Star is vegetarian not vegan

[@eggplayer56]

@@lvdmerwesince making yogurt doesn’t require pressure cooking, you can just use a skillet or glass lid BUT it must fit the Instant Pot so that the temperature inside during the fermentation stays the same. If you don’t have a lid that fits the pot, you can use the Instant Pot lid. Just put it on the pot per usual. I hope that my explanation makes sense.

[@alisonwood8016]

Have you used any calcium to add to the yogurt? Wondering for myself!

[@joanneplante7883]

Instant pot tip: order new seal! Ours was the same. We thought it was going bad, but learned that we needed to replace the seal in the lid. It works like new now!👍❤️😘Love watching your videos.

[@Simnettnutrition]

I appreciate it. But it’s the vent that seems to keep leaking. I took it apart and cleaned it but no change.

[@wil.ottosson]

It's my new years resolution every year to learn to eat something I don't really like. There are SO many things that I couldn't stand eating before, but that I now learned to LOVE. Cilantro, celery, smoked paprika powder, tofu. I've never been a picky eater, but now, as soon as there is something my taste buds don't like I take it on as a challenge 😂 Still working on liquorice though, it's a tough one. Trying and re-trying things in the kitchen has really developed my cooking skills, I always recommend it!

[@lynneshrode2927]

These plant based dishes look amazing. I am always on the lookout for something a little different. Glad that I found your chanel.

[@ryanabc12345]

Derek, If you didn't know, you can get a new seal for your instant pot! I'm not sure if you meant you were needing a new machine, or already knew about the seal replacement but I figured I'd mention it just in case...

[@danzaanimazione]

I'm back to your channel after many years... Thank you for being so energyful..and for your great tips!!!!!!!!!!:)

[@linzertube]

Hi Derek and Crystal! I just wanted to let you know that you can buy a new seal for your Instantpot. Someone had told me that they will need replacing after a while, so I ordered an extra one when I bought the appliance. Thanks for sharing your meals…excellent, as always. And, thanks for sharing your beautiful views from up the mountain. You’re a lovely couple of people.😊

[@JokerLurver]

Agreed - probably good to replace the plastic seal ring about once a year, depending on use. I replace mine when I notice it's not coming up to pressure as efficiently as it should. No need to buy a new appliance, which is great 😊

[@sockerbeta]

I think the only thing you should need to make it seal up again is to replace the sealing ring? Save some money. I've got 3 seals, because the smells of different foods sticks to it, and I don't want everything to always have a hint of chili stew. 😊

[@scarlettvivian]

17:15 Amazon sells sealing rings for the Instant Pot, I’d try a new ring before buying a new IP.

[@TempehLiberation]

I love doing curry on spinach, totally wilts the leaves like an awesome warm salad. Gotta love a little Indian Canadian fusion - Namaste eh?

[@Simnettnutrition]

Namast-eh!

[@Heather037]

Reading that literally made me laugh out loud. 😅

[@geronimoflyingfree]

Those meals look incredibly good! Will try that for sure! And always enjoy the positive vibes of you two! 💚

[@Pops_Gambit]

OMG DEREK! When your shorts pocket got caught in the cabinet handle I felt soooo much better. Dude, I’ve had clothes come off because that is ALWAYS happening to me man. Nice to not feel alone 👊🏽🦇💜

[@lightwarrior3697]

Adding fermented foods to my nutrition has really help my body and overall strength thank Derrick

[@maremacd]

I love your outdoor videos. I hope to visit Vancouver someday. 🤗

[@Simnettnutrition]

Vancouver is beautiful! We are on Vancouver Island so a bit different, but you can't go wrong with Vancouver. Stanley park & Lynn canyon are definitely my two favourite places in that area. Tons of good plant based food too!

[@maremacd]

@@Simnettnutrition I knew you were on Vancouver Island but until I just looked it up right now, I had assumed that it was a smallish island just off the coast of Vancouver. I have just now learned that it is very large, larger than many US states. I’m guessing that I’m going to need a longer vacation than I thought!

[@mikeskylark1594]

Nice meals, as usual.

[@highlytenacious7608]

Great vid as always! Thank you! 🙌

[@thekellykathleen]

These are always my favorite types of videos from you (and Crystal! 😊). Thanks for sharing!

[@stephaniesochan5273]

I don’t know how you 2 do it, your meals are always so delicious looking! Sushi bowls going on the menu this week!

[@Lynn12249]

Definitely making that bowl.

[@lynnruddell7852]

You two are an awesome team, Crystal was frozen lol but just went along, love you both.

[@kathystoner5239]

That sushi bowl looks amazing! Im going to try that minus the seaweed

[@andreasgarciastudio]

Amazing, as always! Follow your work since the beginning, Derek! Greetings from Spain!

[@Simnettnutrition]

Thank you! That's a LONG time! I appreciate the support friend.

[@Blackoutgrl]

Dying for that hoodie!

[@trudy7096]

Really enjoyed the video. Canada is so beautiful !!! I would love living there, We dread the hot summers in Oklahoma 🤕

[@phillippinter7518]

By definition what makes sushi sushi is not fish, not Seaweed but the rice. Specifically short grain rice cooked with Japanese cooking wine (and water obviously) or you could add sugar to rice vinegar instead

[@LT-ri8rq]

I have a giant bag of chickpeas here, so going to try that recipe. Hopefully I can find the coconut you used.

[@TDace25]

Great meals as always Derek. Thank you

[@alidapc]

I'm having the same problem with my Instant Pot. The steam setting leaks all the water out. It was the one I use to use the most. I can still steam my veggies by using a different setting like the soup/broth & adjusting the time as needed. Initially I used it only for cooking beans but now use it also to steam veggies, make broth from scraps & occasionally a one pot meal.

[@JokerLurver]

Try getting a new seal ring for the inside of the lid. That should fix your problem!

[@p0lydactyl]

Looking fantastic as usual Derek. Crystal's progress are impressive as well!

[@AndreaAvila78]

❤Derek! I love watching your videos! The meals you prepare are simple, easy to make with ingredients that are easy to find and aren't expensive. The meals look so yummy and healthy. Besides you and your partner are so sweet and beautiful! Your channel and content make me happy 😊. Thank you. Love❤ from Argentina.

[@BethShearon]

I love that view!! Food looks great too 😁 I lost I was betting hiking snack was peanut butter blobs! That trail mix looked really good tho. Hugs you two ❤🥦

[@melrox8809]

Amazing meals Derek. That sauce 🔥 btw tell Crystal my daughter & I love her hair.

[@shaynagoldman1904]

Always appreciate these videos. They don't get old! Love that you're adding such helpful content to KZbin since so many people have a hard time knowing how to cook satisfying vegan food. Always love a Crystal appearance!!

[@outdoorsmom2000]

I'm glad you bribed Crystal : )

[@outdoorsmom2000]

If your instant pot isn't sealing well, maybe try buying a replacement rubber gasket and see if that does the trick...

[@benheinz3300]

Love the smoothie but I noticed it struggled to blend for a second which I used to deal with all the time too. I started loading up the blender based on what vitamix recommends and it has been blending so much easier! Start with your liquid, then powders, then greens, then fruit and frozen items at the end. Loading it with heaviest items on top will push everything down and allow it to blend really easily. Hope this helps!

[@Bangle9]

My instant pot stopped holding pressure. I watched a video on cleaning the valve, etc. Works like new!

[@saraf7713]

Hi SN! Literally saw this video at the weekend and its now bubbling away on the hob...coconut cream defo a game changer. Thank you for these amazing and educational videos. Thank you!❤

[@Simnettnutrition]

Glad it was helpful!

[@janetsimon2445]

Love cilantro!!! That bowl looks amazing!

[@awanderingdream2093]

Fun video!! Love to see the two of you together- such amazing energy! Fyi - you can just buy a new instant pot seal and replace the one off yours. Will be cheaper and something wont hit the landfill! ✌🏻

[@loriwilliams2167]

Everything looks so yummy! I am one of those people that cilantro tastes like soap to. Someone said I'm lacking an enzyme or something? Smoothie color is gorgeous. Yes, love seeing Chrystal. She's a sweetie 💕

[@Simnettnutrition]

I remember in high school they made us all taste this weird paper strip thing that had some chemical on it that defined what type of taste buds we had. Then split us in to groups and asked us if we liked certain foods and it was really accurate. I remember cilantro being one of them and I didn't even know what it tasted like back then so had no answer, but I'm sure other people in my group said they liked it. Thanks for the kind comment!

[@geno5169]

I bought flex seeds to. I’m just starting my new lifestyle of eating vegan! I just had A:-fib so I need a healthier living.and trying to get lean

[@joansmith6844]

Always the best meals ❤

[@ericcarter94]

We love you!!

[@tofuneverbleeds]

Yes, we do! ❤

[@Simnettnutrition]

Thank you!

[@cryptoenthusiast4999]

Derek, you are the sauce and bowl King. You’re the reason I first started making bowls. And your sauces are so creative. I can’t wait to try this one. Love you guys!

[@Simnettnutrition]

Wow, thank you!

[@Paola_NL]

Amazing food! And what a beautiful surroundings ❤❤❤

[@Simnettnutrition]

Thank you!

[@wonderfalls2]

Great recipes as usual. Does anyone else have trouble drinking that much smoothie? I usually feel pretty bloated and don't want to eat for many hours.

[@nellya3613]

Thanks Derek. Always so inspirational, now I need to commit to working out consistently. Loved all the food, like always..

[@SarahMontana666]

Today I learned you can freeze ginger and it can still be a-ok when you need it. (Thanks!) Would love some more tips like that- ways to save the veggies/fruits that might go bad if you don't use them. I know you're fantastic with just using what you have to whip something healthy up, but if you ever just dont' get to something- what should we do! Or maybe more recipes of throwing things together. Essentially, just keep making videos forever and I'll always watch them.

[@pb.pb.pb.pb.]

Awesome fun video as always! Would love to hang for a day with you guys and get these plant-based meals cooked for me🤪🤣. Great content. Keep it up Derek and thank you !!! Peace and love.

[@ivonadownunder3536]

It is actually legit, my boss and another teammate from work taste soap when eating cilantro (aka coriander here Down Under). I absolutely love it!! Apparently it’s some sort of a genetic mutation some people have when they taste soap.

[@rebk5331]

Hi. Do you have a dehydrator? Can you please do a video on being totally raw for a day? And I don't mean salads all day. Thank you.

[@jenniferferrer2641]

Great video. All the food looks so good. I like to make a sushi dowl with rice, avocado, cucumber and tomato. Put some brag soy sauce last rice seasoning. So good fast and easy to make.

[@88Gemma]

Ha, i love how the two of you are so hyped for the food😊 i mean, it is no wonder, since you make such delicious stuff, but it never fails to put a smile on my face.

[@sarakanoa4592]

Very inspiring! Such an amazing hike and a majestic view!! Madrone trees are how I was introduced to them since living here in Southern Oregon! I think they're uniquely beautifull! Original from the east coast so they were new to me as well as the manzanita which is one of my favorites here! Thanks for sharing!!

[@serenebean1303]

I LOOOOVE your video so freaking much Derrick! (sorry if I misspelled your name)! Seriously! I am the sameee about the coconut milk, I buy it in the can and then pop it in the fridge. Its so nice because it separates my cream from the oil. Then its nice and thick for me! The oil separates for me and leaves the fat at the top :) Have an awesome week!

[@1009michelle]

Those meals look sooo good! I’m making them this weekend

[@Simnettnutrition]

I hope you enjoy them!

[@Ann-bl1do]

I’m with you on the morning smoothie thing! It seems to provide so much energy for the rest of the day and best of all it’s delicious!

[@Simnettnutrition]

So true!

[@freundinano]

amazing recipes

[@pipapo3030]

Thaaank you for your work :)

[@lisamarielindenschmidt649]

Love these types of videos from you (and Crystal!). I think some sesame seeds would have been great on that sushi bowl, too. Do you ever make sauces with silken tofu instead of nuts? I've been doing these lately and am loving them. I'd love to see what types of sauces YOU would come up with using silken tofu. xo

[@loriclerkson2952]

Three cheers for meal simplicity! My fav kind. Could you please share the name of the trail or viewpoint hike you were on? I’d love to add it to research it and add to my summer hike list. Thanks

[@edwardbosloper2445]

Your videos are fantastic and are an inspiration to watch. Thank you!

[@lauraorsorichmond]

Could you recommend a couple of your favorite hikes? I live on the mainland in Washington and really wanna make it to the island for some nature this summer! ❤

[@trimpy13]

Cilantro used to taste like soap to me to. After vegan I learned to love the freshness 🌱🌥️

[@rowenaanderson3739]

Sushi bowl. Yum!

[@geno5169]

I just bought morning star burgers.and tofu. I just told my im going all in plant based eating! I had oatmeal with blueberries and a banana.cinnamon. With a smoothie.with blueberries and blackberries . And a banana.. for lunch I made a half sandwich with tofu

[@Simnettnutrition]

Nice! I hope it works out for you and that you can stick with it. That oatmeal sounds so good.

[@DawnOfDaravaja]

Have you tried to replace your sealing ring on your IP? The issue with sealing might be that the ring needs to be cleaned better/replaced. That is a lot cheaper than a new Instant Pot!

[@fairwearth690]

Looks so yummy! My hubby loves chickpeas so I'll try making the Canadian fusion Thai curry for him. I'll use my sunflower seed cream instead of the creamed coconut to avoid the high saturated fat and sugars, to reduce his risk for another heart attack. Great work as always, Derek and Crystal! You are breath of fresh air (so positive)!

[@oksanakaido8437]

I also like using blended squash seeds (scooped out from squashes I've bought previously) in sauces instead of coconut or cashews, since they are so much cheaper.

[@fairwearth690]

@@oksanakaido8437 Wow, what a great idea! I'll have to try that myself...thanks for sharing.

[@alexandrapaquette2159]

Amazing vegan meals, as always 🙏😍

[@annalynch30]

I want that hoodie!!

[@ellleigh1216]

Love this channel, always so wholesome. I was wondering, is there something in blending, that changes the nutritional information of food? I was wondering if it affected the smoothies at all?

[@belindatraviss4926]

Just made the chickpeas, absolutely delicious, thanks

[@AnnikaWithAk]

Always great to get meal inspiration although my dishes look pretty similar as well :) and finally someone who also adds parsley to a smoothie. Most people always add cilantro, which ruins every food for me. 🤮 I started with calisthenics exercises at home everyday and also strengthen my core, holy shit those exercises aren't easy, muscles definitely burning, lol. Always underestimated how effective calisthenics can be.

[@Simnettnutrition]

Way to go with the calisthenics! I know, they are the best. I've gotta get back into doing more of it. I get lazy at the gym and use the machines, it's just so easy! I like both cilantro and parsley, sometimes both, but parsley definitely adds less of a taste.

[@ooohcodes]

I make a similar sauce but have not tried the ginger in it, sounds great.

[@lyndsaymitchell9822]

It's crazy to think about, but they say it takes at least 12x's of trying a food to aquire a taste for it. That's why it's good to be open over your life to trying again in different recipes instead of just nope not for me. I used to HATE onions... love love now

[@laurawinger4339]

The food and fun all looks amazing, as usual. I think you and Crystal are in a dead-heat tie with my other favorite vegan couple, George and Natalie Fit Vegan Chef. I'm curious if you had any sticking with that tofu since you didn't cook it in a nonstick pan. I'm scared to death to cook mine in stainless steel because I'm afraid I'll leave half of it stuck in there.

[@agavebeats5651]

If you cook that curry paste in the pan a little before you add anything else, it should get rid of that bitterness and develop the flavors of it. Also for the record, that's thai curry not indian

[@Diogo_00]

love your videos, 🌱 watching u from portugal

[@Simnettnutrition]

Thank you!

[@thaile6149]

Love your content