What I Learnt From Losing 30kg In 3 Months (Weight Loss Experience)

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#GeraldPoh #gym #selfimprovement #muscleaesthetics #losefat #buildmuscle #discipline #transformation #nutrition #recovery #monkmode #asian

[@user-is8sv1em2m]

I need to lose 50kg, this really helped me because I just ate soo much and was beating myself up, yet I still wanted to eat even more. I need to get up and make a change! I can do it!

[@lifeofatruckerswife]

Of course you can... Wishing you all the best 💜

[@user-is8sv1em2m]

@@lifeofatruckerswife thank you! Appreciate it

[@lifeofatruckerswife]

@@user-is8sv1em2m 💜

[@SeRvZeN]

You got this ❤️

[@moarteacucoasa9299]

we're believe in you my friend dont lose your faith you can do all u want

[@xbmew]

this was very inspiring and helping me to not stop and keep going. I'm a 5'3 girl and i started at 215 pounds.. and now im down to 198. I'm giving myself the rest of the year to drop down to 140

[@mariamrahman8057]

You’re doing great, keep going!

[@RiRi-ku6xz]

Damn good job👏👏 Don’t overdo it tho

[@Soiledbritchess]

Impressive, keep at it. We are all in this together.

[@taxchan2729]

you can do it, i believe you don't give up now!

[@JessenyaMck]

OH MY GOSH GIRL WE R LIKE EXACTLY THE SAME!! 5’3 starting 213 n now 193 n i wanna go to 150🥹🥹

[@chouchounutnutnut1812]

3weeks ago, i saw myself next to my friends in a window reflection and they were so thin and well dressed compared to me. I was feeling really bad and disgusted by myself like how these pretty girls wanted to be friends with me?? Is it pity? So i was motivated to lose weight. I went from 89kg to 86kg in one week, but then, my parents brought home chocolate yogurts and Nutella and i feel again. For two weeks I binged again, but i don't know with what magic, i only gained 0.7kg when i was literally eating junk food. Few days ago, I saw myself again, in the bus' mirror, i was so big compared to my friend, i was ashamed and disgusted by how fat i am. So i started my weight loss journey, i went from 86.7kg to 85.8kg in few days!

[@RiRi-ku6xz]

Does few kg make difference in looks? I’m just like you throughout all school I told myself I would change there’s no way I’m going to university like this Yet I’m still the in uni struggling to talk to anyone cuz I’m ashamed of myself i don’t understand how I look what’s my self image The problem is 1- only when I’m around ppl do I become aware of how big I am in home I view myself as normal & but get my mentality shattered when I go outside 2- I used to eat a lot of calories which is why I assumed I’m fat yet rn I’m barely eating anything for a year now & still look the same😭 My brain can’t handle the idea that I’m going to be inferior for the rest of mylife

[@SaMa-sq3mu]

That’s goated you wanted to lose weight so you started, keep it up and don’t be discouraged you’ve already done the hard part of starting so keep going but also don’t compare yourself or try to lose weight for the sole reason of comparison and looks, ik we all usually have looks as one of the reason to lose weight but I’m sure if your friends are somewhat of decent they don’t care what size u r, don’t compare yourself to others you’re your own person and if someone can’t see you as you becuase of your weight they have no place in your life. Don’t give up even if u have a few down days keep going!!🤍

[@SaMa-sq3mu]

⁠@@RiRi-ku6xza few kg does make a difference in looks, you might not see it since you look at yourself everyday but trust that they’re is a difference and you might feel the difference or even when u put in clothes they are a bit looser than first. Also those few kgs that you lose obviously build up and will make a difference in your fitness at the end. Also don’t let weight be at the center of your life and determine everything like wether or not to go up to a person and ask them to be friends, most people don’t care and if they do then so be it😂 move on and keep looking out for yourself don’t give too much of ur attention to what others think of you at the end of the day u only have urself. Also weight loss isn’t about how much less u eat. Obv y still have to eat a good amnt even if ur looking to lose weight. Maybe if u can, then ask a doctor/nutritionist or someone with knowledge in that area to help you. But if you can’t then a simple calorie deficit is very good and try to eat more protein(imo no food group needs to be cut out just everything in moderation is good and a generally good diet:) and exercise, that exercise doesn’t have to be anything insane walking is also form of exercise even if u can get a few extra steps in that will contribute to wl, also for ur calorie deficit try not to go too low, find ur maintenance calories and subtract like 200-500 off of it and be consistent! Sorry the comment is long asl😭 and remember to take care of urself mentally and physically throughout it all, don’t be too harsh on urself💕

[@chouchounutnutnut1812]

@@RiRi-ku6xz I weight 83kgs and I can tell the difference from before, my shorts and dresses look looser ! I started exercising everyday (walking or cardio) and my back hurts less than before. Keep going, you'll succeed!!!!

[@daidipyaa]

you're doing so good! do not give up. i myself am on a wl journey and i dont have a scale so idk what to measure my journey from. i'm just sticking to my cal intake, and trying to inculcate excercises. i personally hate how much i binge. one thing i tell myself is that "the food will be there tomorrow,it would be when i get thinner" it kinda helps

[@JacksonG15]

I'm 15, and I relate a lot, at the start of the year I was 205lbs and I went down to 158lbs, best shape of my life I've ever been. Don't give up.

[@venusqu33n72]

how did you do it, and how long did it take

[@JacksonG15]

@@venusqu33n72 I did it by doing HIIT Cardio and eating 1200 calories a day. It took around 8 months.

[@PraiseNini]

@@venusqu33n72idk but age plays a lot into it if ur young u lose weight a lot quicker

[@725gen]

@@venusqu33n72 a year, depends but takes a while, prioritize protein intake (1g per pound of bodyweight) and cardio as well as strength training find a diet plan maybe caloric decifit and all that stuff

[@Heboz]

truly inspiring i recently discovered your channel, so proud of u and your videos motivated me to continue my weight loss. lost 13kg, just 15kg more until my goal weight!

[@geraldpoh03]

Halfway more to go, its just gonna be a matter of time till you hit your goal. Keep pushing 💪

[@RiRi-ku6xz]

How do you do it I’ve lowered my calorie drastically for a year now but no change

[@SaMa-sq3mu]

@@RiRi-ku6xzmaybe you’re not eating enough? Eating too little can make ur metabolism bad so make sure even if you’re in a deficit, to be eating enough at the same time

[@cymtri]

this is so helpful as someone who is trying to lose a lot of weight! i grew up as the fat kid and i'm turning 21 this year, determined to not spend my 20s the same as i did my childhood. thanks for this

[@smriti2548]

i'm turning 21 this year too! Let's achieve our goals:)

[@lcako1616]

Funnily enough im also about to turn 21 lol. Goodluck to all of us.

[@cutelesbianpyro3494]

SAME LETS DO IT ❤

[@goronoe9503]

I'm in the process of losing weight at the moment, I was 14 in September when I seriously started when I was 125kg. But now I've just reached probably my happiest moment of my life is finally seeing less than three digits on a scale as I'm now 97kg now nearly reaching my birthday, it took me so long just to even try and get past a plateau at 100kg from december to just a week ago. I didn't even know ho w i broke it and im scared that ill be stuck at this weight.

[@aaksksks1556]

I’m so proud of you.

[@zlashrr_]

Hiw did you do it

[@alexandrasmith7682]

Especially keep trying while you are young, you don't want to get into your 50's and realise how many opportunities you missed because of your weight ....... And, very importantly, this will be the time when all the niggly little health issues start like diabetes, arthritis, gout (the things you tell yourself are age related but in fact, it is obesity). The hardest part is keeping it off though. The best thing you can do to keep it off is weigh yourself everyday, keep journaling your meals and calories, and don't think .... "I lost 50kg. I have only put 1kg back on" because that starts the slip.

[@zellpeppers8181]

the mirror experience was so real. i think most of our weight loss journeys start with that mirror. i've started my own one recently, and thank you for sharing your experience!!

[@Happy2BeeMe]

Great message! Thank you for sharing 🙏❤️

[@povuremo]

Thank you so much for sharing your journey, it makes us feel less lonely and bad about ourselves, best luck to anyone tryna lose weight we’re all in it together

[@rosequartz12]

Well done to you!! Very inspiring ❤❤

[@thaliatyler2590]

This is so inspiring. You are glowing. I am in the lrocess of dropping 40 lbs to get to my goal weight. Thank you for the encouragement

[@shashasha6385]

Your metaphors are so good

[@raziinokayina6613]

Your 'one month' talk bout consistency touched me. I've been doing it for a month will continue doing it.

[@bellapoarchitis3692]

Ur such an inspiration and I’ve just started my weight loss journey at 99kg and you’ve inspired me to keep going.KEpp up the good work ❤❤

[@LeahGem]

Wow this really inspired me. You look great btw✨

[@Batman1.0926]

Really inspiring 😢❤❤❤ interested to see your before picture

[@stayfaithful6995]

Great video!

[@emoflufacer7457]

I really related to this video! Thank you for sharing your journey. I’m currently 163cm and 198 pounds. I recently got diagnosed with sleep apnea and I am on the journey to change. Thanks for the motivation!

[@d2h655]

Thanks for this

[@zak3163]

Wow, great video

[@Leftutti]

Hey Gerald! First of all, having this self commitment and self-consciousness is remarkable! Keep up the great work. Feeling exactly what you told us about the insecurities, you're not alone. I was also facing the barrier, that the weight loss is kind of finished and you don't know how it will succeed. I gained weight back. I'm on a weight-loss journey again with the knowledge, that I should not pressure myself this hard again and find other solutions to keep it up. But after hearing your plan, you will succeed with your pathway! Keep it up!

[@geraldpoh03]

Hey Leftutti, thanks for leaving such a positive comment. You're definitely gonna succeed with your mindset and knowledge. Big things coming your way man!

[@fantasy2311]

thank you so much for a truly inspiring video>

[@geraldpoh03]

You deserve to be really proud of your progress. Rooting for you💪🏻

[@noemmmmrmbshajj]

Gained a follower, you are truly Underrated

[@MaddieLikesLasagna]

This is so inspiring, thank you for sharing your experience!! I was originally 217lbs 9 months ago which was obese for my age and height, however I've lost 64lbs so far! my goal is 120lbs and It's insane to imagine that I'm way more than halfway to my goal. I have to lose 33lbs more! Once I get to my goal, I'm excited to be able to say that I would've lost 97lbs! I cant wait! Keep strong everyone!

[@geraldpoh03]

I'm certain you will definitely get to say you've lost 97lbs in due time. Keep crushing it

[@elle_7501]

This rlly helped me to stay committed to my wl journey too. Thanks for sharing!

[@praptichhettry963]

14:10 - 14:48 WOW ! this really gave me immense courage to be consistent for 'long' ! Gosh I needed to hear this ! Thank u so much for sharing this ! Pls make more videos that encourages us to be consistent cuz motivation and realisation is the only thing which keeps us going 💗💥

[@khushikandpal9605]

the shirt pulling out part is sooooo relatable i often do in streets out of reflex otherwise i would panic

[@FruityFunFitness]

Ur a very relatable speaker

[@geraldpoh03]

Back to you EJ

[@HK-cp8tm]

God bless you brother

[@SandraSine40]

I stopped pulling on my shirt once I got fitter. However, the habit I kept is to not judge what other people are eating, whether it's Nutella with a spoon, eating smelly fish, or just avoiding all foods. No matter if they are fit or fat, or said they are following some diet, we are all going through our own struggles. One innocent comment or nagging someone to try a little snack can ruin someone's day, and God help me, I don't want to be that person.

[@mightyobserver12]

True. I was obese lost 40 kgs then gained back

[@mastershifu8998]

Today was my first day at gym! Leasgoo!!

[@lifeofatruckerswife]

I have a new way of how i look at food... Food, to me is just that...food. Its absolutely okay to see your food as an enjoyable thing, its ok to enjoy the food. BUT!! Food should not be the source of everything good in life. Ive eliminated processed carbs (i have identified they make me binge eat, so i don't allow them in my body...and they don't have any nutritional value) i eat whole foods (predominantly meats) low carb vegetables, and lower carb fruit occasionally...i drink nothing but water and tea... I stopped looking at food in terms of a relationship...i have no relationship with food...i need to eat... that's it and that's all. I enjoyed your video, new subscriber❤

[@NahailN]

Got 15kgs left to go I lost in between but this summer is the time I’ll loose my curse finally I’m 21 and I know I’ve got this I wish the same for you all

[@Bibi-ue6ef]

Hi Gerald, thanks for sharing your experience. While I'm not obese, I've struggled with being overweight all my life, and I'm currently trying to shed some kgs for cosplay. Right now, I'm doing it for fun, to challenge myself, and to prioritize my health, not for anyone else. I've encountered some guys who've rejected me because I don't fit their standards, but I've also met wonderful guys who accept me just the way I am. I'm sorry to hear that you've had to endure hurtful comments. No one deserves that, regardless of their shape. People should be encouraging you to lead a healthy lifestyle rather than focusing solely on your appearance. You look like a strong person! Congratulations on overcoming obesity!

[@geraldpoh03]

Absolutely, do it for yourself and only for yourself. You got this

[@raflezja_]

I have a problem with not seeing results fast enough, I spend 3 days working out eating pretty good and after that I just stop and come back to bad habits, I really want to change. Maybe I’m not fat but I’m also not fit I’m something in between, my self confidence was always low, I don’t feel like myself and I also struggle with anything surrounding sports. I want to make the first step to finally achieve strength and body I always wanted. The motivation to face my laziness grew after listening to your story and reading other people’s stories in the comments, I will become my true self and lose the weight thank you (sorry if my english is bad)

[@d2h655]

I really appreciate you for sharing your story. I can't tell you how much I relate. I just don't understand why half of society chose to celebrate fatness when it is very clearly bad for us as humans. Thank you for the motivation to be part of the 1%

[@itzbabat]

2:25 that Ai auto caption did u dirty bro 😂 "enjoyed"

[@invertedbeautiful]

Thanks for sharing your story

[@deerfieldghjjj6972]

It’s so hard to lose weight for me , I tried everything and I’m really tired of trying and failing constantly. And I’m just starting to think maybe being skinny or being in a thinner body isn’t for me . But hopefully one day I’ll be able to be thinner ☺️❤️

[@RICHtheWITCH]

Same here, but don't give up. accepting your current situation would mean forsaking your dreams that you wish to have. To not live life thoroughly and happily according to your desires is not fair to yourself, you were created to live not settle. Find help if needed but pls don't give up on yourself ❤.

[@Bizmix]

i relate to this heavily i was 300 at the start of 2023 im now 230 or so and i didnt even realize i looked different going to lose another 70 this summer and finally reach my goal of 150-160

[@Tapiokapuddin]

I think I just never hated myself enough to be able to put all that energy into losing weight consistently for months on end lol

[@itsaartlyff]

Relatable af

[@ItsJustS_xoxo]

Hey gerald , I have to say your english is phenomenal. I am a 14 year old female. i am not obese or overweight but i do not have the "ideal body" as a female having a flat stomach chopstick legs and thin arms. I *want* to lose 10 kilos. I have lost 3 kilos now i do not know how many days it has been but i believe 3-4 days . I want to be the best version of myself . although i am NOT obese i do the shirt thing sometimes. I'll give my measurements now of before starting everything and come back on 7th July a random day lol My measurements Height:- 167cm Waist:- 31 inches Weight:- almost 57 kilos my thighs r thick but i have been doing arm exercises for 9 days now. see u

[@shazanakhan9807]

I was 105kg, then got to 58kg lost 47kg, then i got to 77 after my miscarriage deep depression, now im at 70 lost 7kg in a month, back on track god willing, need to be 50, so 20kg to go. Can u imagine being at 4ft 9" height at my heaviest during my first pregnancy i looked like a hippo. Even at 70kg now, im classed as obese, if i was taller like 5ft 3" i can look slimmer.

[@ebeweleglory1450]

I’m so sorry about the miscarriage 🥹🥹 you’ll have more and really beautiful children soon xx

[@beuzzzi]

i was almost giving up on my weight loss cause in a month i felt like i didn't change and it's so hard to ignore food. I'll try a little more 😢 congrats on overcoming obesity, it's so hard!

[@Bananabread810]

Are you counting calories? I also was overweight, and what worked for me was counting calories and eating 1600 cal per day. It gets easier the longer it goes, keep it up!

[@geraldpoh03]

The hardest part is getting past the first month and you did it. It gets easier with time💪🏻 You got this

[@BigronnieTriceps]

eat better food choices and you wont feel hungry all the time. Also if you havent lost any weight in a month its because you are not actually eating less. You need to track your calories or you are just half assing it and dont truly want a change.

[@user-ku8dr7ze5v]

What I noticed in all of us obese people who decides to lose weight, it only works when we do it for ourselves, when we decide we want a better health. I tried a lot of times for years to lose weight because I felt ugly, and because I felt shame when standing amongst my friends, or because somebody made fun of me. I only got motivated to change for good when I noticed how my weight was affecting my health

[@user-sb1ps3ex3k]

Did anyone notice the gltch before "hurt my feelings"? 18:57

[@Hoeismad]

I’m 50kgs and I feel like I’m a fatty. Could never imagine what you might’ve gone through being 95 kgs. I’m trying to lose fat as well. Good luck to everyone trying to lose some weight.

[@anamosity_soso]

What did you eat?

[@chay5875]

what you were eating while losing weight ?

[@gg025]

whats your height and weight now? thanks for sharing your story

[@kinzdarell5447]

I also lose 10kg in a month cuz when you finally going active in the beginning you're using a lot of energy which guide to fast fat burning. after your stamina went up you'll burned less which can discourage most people. but that's because you don't need to use that high energy anymore and to burn more it to do more intense workout

[@midnightaustin9287]

been dropping steadily, i don't think dropping massive amount of weight per month is gonna be sustainable for alot of people the key is to drop the weight in steady and not to the point of torture unless u r the legend David Goggins

[@aliaaali6984]

I think the hardest thing after trying to lose weight is gaining it all back and trying from the start again. I went from 99 to 76 kg. I got it in my head though that even when I lost all that weight I still wasn't pretty or had the body I expected. got discouraged and let myself go for 2 years. Now I'm starting again from 110kg

[@moarteacucoasa9299]

obese peoples might be different religous but we know the same thing like t shirt thing on the video who is overweight or obese whatever it fuck we can change whose side we gonna stay in.we need to get rid of those fats because you and me or who wants to lose fat lose weight yes you are im talking to you,you know either there is no advantage of these trashes and now stand forward and promise yourself and never give up,trust me i know my friend you can do that because we believe in you. thanks for gerald to made this video and shared his history there is no shame being fat the part of your life either way you choose the true maybe we might not change the past however we can be able to decide our future guys

[@OO_sunflower_OO]

That’s really fast bro are u okay? 🥺

[@tamana1133]

Very true , I lost 8 kg weight in 2 months and gained again .

[@A.A.A543]

I wanna gain weight and I am doing almost everything but ain't gaining weight. Help.

[@Usbdh1291]

I was the fattest kid in my school days too, I was very active though I was fat I used to run faster than most, was school captain lost weight now in my university joined the gym 5kg belly fat left to pop the abs but i feel like I’m struck, not losing weight the way i wanted it to so here I’m.

[@CoolGirlShivani]

10:17 bro thought he could mog us and we wouldn’t notice

[@Krystal01311]

I am Girl turning 14 this year and i weigh like 80 kg. Even though i don't look that much fat and don't eat much . But my sis is 13 and weigh 78 kg, and looks very chubby. My mommy told me that due to height i don't look fat (i'm between 168-172). But why do i weigh this much, all my classmates are like in 40-45 kg. Thankfully my friends and some of my classmates don't make fun of me (as compared to their bodies i'm fat) I don't know about that metabolism thingy, but i try to minimize what i eat daily. If i can believe myself, i can lose weight, i'm from Asia specifically from India, so we daily have rice. Bcuz of this i can not even follow a diet. when my school take the health checkups, i feel very insecure and ashamed of myself, so i quit that day, but it only makes me more uncomfortable. When i see pretty girls online it only feels more disgusting, and about the fat folds u mentioned is really very insecure. I'm very disappointing in myself for not using this 50 days vacation for my change. But i NEED to loose and shape myself anyway. I'm trying to incorporate physical activity in my daily life as much as possible. Ain't no way that i'm gonna be in this shape forever, like my high-school gonna end in 2 years. Thank you so much for bringing this inspiring video, and giving an opportunity to myself to list my thoughts. I'm sorry for this big essay, i just wrote my inner feelings down. Thanku sm for reading this!!

[@Kino-rg9qz]

I had an skinny friend in the secondary school. One day she wasn't in school and some classmates asked me in I ate her Ik they were just joking but it hit really hard

[@MANGO-mh8gf]

🎉🎉🎉🎉🎉🎉

[@SandSandalinSUMMER]

how old are you now?

[@ItsCold101]

I was 98kg and in the US they don't talk about kg a lot so I assumed I was 98lbs but when reality hit was like "Damn.. Im gonna die soon if this doesn't change" I was 15 and I did a diet and dropped a lot of weight I'm 138lbs now.. (62kg) my goal is 120lbs (54kg) or 115lbs (52kg) since I'm a 5'2 girl. I literally just do cardio and eat less I mean I used to eat a whole family sized box of cereal alone Lol!! Anyway I was eating around 3 ~ 4k calories which is more than the average woman, I'm eating 1500 ~ 1200 now since that's what I'm happy with.

[@katerinamenech9158]

Wow, you can do it! I’m also trying to lose weight, I currently weigh 54kg and my height is 5’5 and my goal is 47kg at least, I normally eat 1200 calories which now I am trying to eat less than 1000 calories, my meal plan for the day is 700 calories and I am burning 1000 calories daily, approximately I will be losing 1kg weekly, I hope I can continue and work really hard throughout my goal!!! 🫶🏻 I Recomend you to try to focus on reducing body fat percentage, make a calorie deficit of 7700 calories weekly according to whats your TDEE, with this method you will lose a kilo weekly! ❤

[@ursa2766]

bros lips are majestic

[@jacksparr0w300]

I've never seen a youtube video with more likes then subscribers. Normally if the video is good, likes is at about 4-8% and 1-2% if its shit. 2.7k likes vs 1.4k subscribers is crazy.

[@pri-fl8yd]

I need to lose 18kg

[@simstarzz]

At 75 Kgs as a girl… hopefully will go down to 60 kgs!

[@Lub-dub01]

Girl let's go for it. Let's share our progress each month. I'm 67.75 kg right now i lost 2 kgs in two weeks. I was 70kg before 2 weeks

[@easymukbang3835]

I only feel normal like average people once I Work out .. 😢

[@the0skeptic]

I'm 174 cm and 161 kg right now, been fat in all my 25 years of life and I'm trying to lose weight now. I might be cooked 🗿

[@josephhuang1163]

You look like Cadon Ho

[@rhe4505]

nice lips bro

[@UnknownWolf_1999]

Wow, and here’s me thinking at 95kg exactly, this is best i felt in my life, not feeling so great now. Even though i use to about 220kg, so i guess i need to try harder.

[@zahrarajabi80]

So now it is midnight here in ma country Im 5'7 or actually 170 cm and 88.7 kg I start from tomorrow and I will leave a comment here in three months and share the result , My goal is 58 kg🥲🐣

[@thinket7]

u should have lose that .7 by now

[@zahrarajabi80]

@@thinket7 I did🥹