How to reduce puffy face and water weight in ONE day 🐡

#reducefacefat #legswelling #tonedbody
Looking for ways to reduce body swelling and alleviate a puffy face? Here I show you why you might be looking puffy, how to reduce swelling and my real night time routine to wake up looking toned and less puffy.
Hope you enjoy! x
Time Stamps ⏰🐇:
0:00 Intro
2:11 Why do we gain water weight
8:49 Night Routine Vlog
11:49 Lymphatic Drainage Routine
Here are a couple of my previous fascia routines for a more defined face! you can thank me later ;)
Double chin workout | • Get Rid of DOUBLE CHIN...
Slimmer Jawline workout (from square to slim) | • How to Get a Slim Face...
Defined Collarbones/ feminine neckline series | • Get FEMININE SHOULDERS...
Get a longer neck routine | • How to get rid of neck...
How to get a smaller nose | • How to get a smaller n...
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My Amazon list (where you can find the foam roller I used, hair oil, guasha tool and more): www.amazon.ca/shop/health.by....
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Instagram: / healthbyglor
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Watch More Gloria Song:
More Beauty Advice | Gloria Song: • Beauty Advice
Summer Glow Up Challenge | Gloria Song: • Post Summer Glow Up Ch...
Fitness | Gloria Song: • Fitness Advice | Glori...
Diet and Eating | Gloria Song: • Diet and Eating | Glor...
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About Gloria Song:
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#vlog #losefacefat #swelling #gloriasong

[@GloriaSong]

New video! How are you babes 🤍 Hope you are all taking care of yourself during this spring-summer, transitional period. I'm more nervous about this video because its a completely new style of videos where I really integrate a vlog style and a self-care routine to show you more of my life while giving you guys the sauce 🤌 Lmk in the comments what type of videos you like the most from me and why! 1. Talking videos, 2. Workout Routine/ Beauty Routine, 3. Vlogs :) Sending you all so much love and happiness!!

[@anqelsx4028]

Beauty routine!! I would so watch them ❤

[@xiaoxi20]

Love this, thanks for sharing! Do we need to do both foam roller and guasha to see better results?

[@gerberpuff4500]

Saw the title and sprinted here😭 having a puffy face is a struggle fr.

[@GloriaSong]

Hey hey 👋 hope u enjoy

[@neosbootytickler]

drink lots of water and cut out on salty foods and processed sugar

[@maryamrahman738]

And try facial exercise

[@user-to8iv8ix9w]

whats even worse is that when u got a slim body but not face

[@user-tj8gy9to1u]

Frr ppl think I'm 16 but I'm 21😭

[@TearsofaLunarian]

"Keep it secret, keep it safe." Gloria: "No."

[@GloriaSong]

HAHA its my love language

[@HeavymetalHylian]

I just wanted to add: Be very careful with suddenly dramatically lowering your salt intake. It can result in decreased blood pressure. I did this not long ago and was also drinking coconut water (for electrolytes,) which I didn't know also decreases blood pressure, and by the 3rd day, I felt terrible. I woke up in the middle of the night with a migraine and felt like I was going to vomit. I eventually got up out of bed and picked up a glass of water to take along with me to the bathroom, fainted, and fell onto the broken glass. Be VERY careful, ladies!

[@01_rinn]

hope youre okay 💗 thanks for this info I didn't know this!!!

[@Star77772]

Thanxx sis I hope you are okay now

[@unidentifieduser]

we got this info for free but at the cost of you getting hurt. sorry you had to experience that but also thank you for sharing it with us! i hope that never happens to you again! take care love x

[@buzzy_bee4938]

OMG R U OK???

[@manvisingh9894]

Here is the summary and related questions: Effective tips to reduce water retention and puffiness, including foam rolling, lymphatic drainage, and avoiding high-sodium and high-fiber foods. Proper hydration, sleep, and stress management are also crucial for achieving a toned, slim appearance. Key moments: 00:24 Learn how to *reduce water retention* in the body to achieve a toned look by understanding the *impact of high-impact workouts, sodium intake, and fiber-rich foods*. - *High-impact workouts* can lead to water retention due to increased blood flow to muscles, emphasizing the importance of rest and recovery for reducing swelling. - *Excessive sodium intake* can cause the body to retain water, prompting the need for a balanced diet and reduced sodium consumption for a toned appearance. - *Consuming high-fiber foods* can impact digestion and body appearance, highlighting the need to prioritize stomach health for reducing water retention and achieving a toned look. 06:50 *Proper lymphatic drainage*, along with other factors like adequate sleep and hydration, can help reduce bloating and promote a toned appearance. Lymphatic drainage plays a crucial role in flushing out toxins and reducing water retention, leading to a slimmer and more toned physique. -The *importance of adequate sleep* and *hydration* in maintaining a toned appearance and reducing bloating. Lack of sleep can impact hormones and lead to a bulkier look. -The benefits of *proper hydration and the impact of water temperature* on the body's ability to absorb water. Warm water aids digestion and reduces water retention. -Cultural practices related to water consumption and its effect on digestion. Serving *warm water or teas* can aid in digestion and toxin elimination. 10:11 *Foam rolling* can help *reduce cellulite and bulkiness* in thighs, but may cause initial pain. *Hair care*, creating a *de-stressing environment* with candles and music, and using essential oil mist can enhance self-care routines. - *Foam rolling* for thighs can be painful initially but beneficial for cellulite reduction and toning. Consistent use is key for optimal results. - *Hair care* routine involves applying a favorite product to wet hair roots, emphasizing the importance of hair care alongside skincare. - Creating a *de-stressing environment* with candles, music, and essential oil mist can elevate self-care routines and promote relaxation and well-being. 15:16 *Confidence* can be boosted by making oneself comfortable, maintaining eye contact, listening actively, and using people's names, conveying a secure and confident demeanor. Remembering names is particularly impactful as it is a person's favorite word. -The *importance of eye contact* in exuding confidence and natural intimidation, enhancing one's perceived confidence level. - *Active listening and observing* to appear more secure and confident in conversations by not dominating but engaging effectively. -The significance of *using people's names in communication*, as it is considered a person's favorite word, contributing to a positive impression.

[@GloriaSong]

WOW. im impressed

[@kayhlani]

thank you for this 🧸

[@imcutiepie]

love youuuu

[@unidentifieduser]

thank you. ily.

[@virginiashih5370]

I love you so much for this🤩

[@traicho_9259]

In the beginning of the video i felt so called out. I've been doing high impact workouts and still couldn't get rid of shoulder and thigh fat. I also stretch out a couple times a week so i was rlly confused. You're such a girl's girl for sharing your tips. I can't wait for part 2. I'll do this routine for a while and try to leave updates Update: Guys sorry it took a bit of time. So I've been doing this only for a week. I used my glass water bottle bc i didn't have a roller like her. I don't think there's a change in m leg circumference but they definitely look more snatched. Also this helped the cellulite on the back of my thighs. I lessened the amount of leg workouts I do and started eating less salty food. So my muscles are more relaxed but they're still a bit bulky 😅. Honestly I rolled my arms only a couple times because i kinda forgot i had to and focused more on my legs. So there isn't that big of a change in them. I'll continue doing this and also try to be a bit more consistent and dedicated. Btw I'll keep updating I promise 😂

[@hhsksnbx1423]

Hows the reuslt😊

[@fxti5965]

Telllll

[@saracavalli]

Literally 20 seconds in and I was like I NEEDED THIS

[@2tappsv1]

Can't let my homies know i fw these vids

[@GunnerTheTherian]

Lmao same

[@bigwoke5956]

Cant let gang know we fw these

[@areejziasheikh7181]

Girl I want all of your lymphatic massage routines

[@Lalllalla_]

Ok Girl we def need a version for arm, face, and top areas now too. I love your videos thank you for posting this!

[@rebeccaly]

excited for the next part for face and neckline thank you Gloria for sharing!! ❤

[@carissaolofson874]

omg I get so excited when u post 😭

[@NtkqLuvvs]

gloria, ur helping me so much! from your wokrouts i already lost 13 kg! thank you so much! continue in what are you doingg

[@GloriaSong]

wow thats incredible babe... happy I could be of help

[@NeeltjeYuqi]

Hii, could you please tell me how you did it? And how long it took you, I’m so desperate because nothing works for me or I get so overwhelmed from all the videos online :/

[@kymberlycameron]

@@NeeltjeYuqi you have to go on a caloric deficit diet, search calorie calculator on google and put in the info they request of you , it will show you your caloric deficit range and meal plan sheets

[@NtkqLuvvs]

@@NeeltjeYuqi hello! yes i will tell you! i mostly do workouts from gloria, i do sometimes in the bed, and sometimes i do something else like for abs. i am doing this for over a year! hope that hepled

[@myshafarooqui9465]

​@@NtkqLuvvs can you tell the workout names please 🥺 I wanna lose weight too Advance Thank you ☺️☺️

[@mariaguadagno9483]

Thank You Gloria! This is very important to me! I wish you continued successes in your private and professional life! Love You!

[@Gracelovesboba1]

YAY GLORIA POSTEDDD

[@Maya-gf9hw]

I found the part of the video where you talked about lowering stress or cortisol levels and improving gut health and how that reduces inflammation and improves digestion (resulting in less water retention and weight loss) and I was hoping you could make long and informative video on tips about how to do that ❤️❤️❤️

[@ruchasidawadkar3860]

Gloria!!! Thank you so much for this❤️

[@razzledazzle2789]

this video was so easy to follow and listen! really really appreciate it

[@Nownzzn]

OMG I NEED ALL BODY ROUTINE (including face), YOU SAVED ME 😭❤

[@whitneyangelie3682]

I struggled SO much w puffiness mostly in my face. The BEST thing I ever did to combat it was getting on a medication called Sprintolactone . I asked my derm if I could get on it bc I noticed my hairline wasn’t as full as before (it helps combat hair fall and it’s also used for high blood pressure and hormonal acne by blocking androgens) but it just so happens to be a diuretic too, so allll that water weight I had before is GONE. I can’t even believe how different my facial features look now they look so much smaller and more carved looking like my cheekbones pop, my eyes look big again, it’s been life changing being on these meds . Another thing that helps a bit is running. I used to notice that if I wake up puffy, the only thing that combatted it was facial massage/tapping and running/jogging. The blood flow being circulated pushed some of that lymph around and settled everything down . Nothing else but these 2 things ever worked for me tho 🤷🏻‍♀️

[@elisafragile9742]

You could try cranberry juice as a natural diuretic, it helps very much

[@GM-yz1wc]

Thank you Gloria. I had saved this video for watch later, saying " it's interesting" and didn't realize it was you and that I'm already subscribed haha. I love your tips and workouts and how you explain calmly ❤

[@uc7a3uzcdc]

you probably wont see this comment but you dont understand how much it means to me that your sharing this like my heart feels so full right now. i know a lot of women who gatekeep these tips and never reveal any of their beauty secrets bc they dont want others to strive but your so amazing ilysm!!

[@beamuah]

Thank you so much for this video been insecure about face fat recently so will definitely try this!!

[@vxnus8909]

This is EXACTLY what I needed 😭 Thank you!l 💗🙏🏽

[@melia.1]

Omggg thanks I searched so long for this video 🎀♥️ tysm

[@riaa5329]

cant wait for part 2. thank u for this

[@BeautifulDreamerK]

Again, I needed this so much. I think my problem is just that I’ve gained weight but I know this will definitely help. Thank you!

[@haibarahera]

Tysm!! Would really love a video of your full indepth lymphatic drainage massage!

[@airavibes]

Thank you for posting! ✨ I will try this routine tonight! 🫶

[@GloriaSong]

Can't wait for u to try it!! lmk how it went babe

[@salimwituri425]

Update us tmrw please

[@Lumacye67]

Girl this video helped me a lot. As someone who adores cold water and it's literally the only thing I drink I never knew it could make my stomach stress. My stomach seems to always like shake and I never understood it but lately I've been drinking warm water like you said and it stopped. Thank you so much ❤

[@rimshashamim2926]

Thank youuu thiss is much needed video ❤❤❤

[@islalovrXO]

No joke, I didn’t even recognize you (in a good way btw you look amazing). I clicked on your video from my recommendation and I didn’t look at the channel name, but when I saw it I gasped. I was looking for your nighttime debloating video for weeks because I used to use it and it was so so so helpful, but I couldn’t find it or remember your channel name. So glad I stumbled upon this video and you gave great info. Thank you, Gloria!

[@GloriaSong]

Awh thats so warming. thank you and welcome back

[@phoebekembi2151]

girlie thank you for this and you are so gorgeous

[@gisellelle9]

my nose and arms swell up so badly omg ur a life saver + its the worse bc I’ll have like 5 french fries and my nose blows UP and I feel like it doesn’t happen to anybody else 😭

[@GloriaSong]

babe ur not alone!!

[@yelyzawetaodyniuk2826]

Thank u so much, Gloria! ❤‍🔥

[@airavibes]

Thank you for posting! ✨

[@GloriaSong]

Happy to!

[@judeb959]

Let me add more things lymphatic drainage y’all. Get your kidneys, liver and heart checked out. Damage to these organs can be a root cause of water retention too.

[@ryana13.]

Please do a what i eat in a day! I really love your workouts!

[@mayintheclouds]

Subscribing immediately, love you

[@magweber10]

Hi beautiful Pray all goes well on your trip You are absolutely right about the paint is brings tears to my eyes but it gets easier every time and yea oh yea your body looks better

[@liivxclouds]

Omg im new to ur channel BUT PLEASE DO MORE OF THESE IT WAS SO CALMING AND HEALING TO WATCH AND ILL DEF TRY THIS😭💖

[@GloriaSong]

I'd love to

[@mildredgh1791]

Thanks Gloria, your workouts are the best. Thanks for sharing!

[@thestrawberryshake22]

Slightly related; Iwork in a nursing home kitchen and on the summer days where I work an 8 hour shift my weight fluctuates from 140 to 135, because I sweat out a great deal of my water weight. Usually I fluctuate from 137 to 140. That had me absolutely astonished.

[@Hiba-t6w]

The fact that she actually shared her biggest beauty secret really touched my heart. New subscriber

[@5kstunnaangie]

Your so prettyy btw😍😍

[@allyxiz]

tysmm angel!

[@acecards3055]

The "not having enough sleep" is very very true. I have been working so much overtime, that I've been getting below 5 hours. I thought it was the lack of sleep of me not feeling good about my body, aka the thoughts of "Oh did I gain weight I look so much bigger." Wrong! Not enough sleep, when I was getting my 8 hours. I was so much toner and my waist was so much better. (I also go to the gym!)

[@sprskz_]

THANK YOU QUEEN I LOVE U YK THAT RIGHT😭😭

[@GloriaSong]

I LOVE U.

[@sprskz_]

@@GloriaSong 🤍🤍

[@Rkive510]

Hiii can you show us more of your lymphatic drainage routines 🤔 maybe a routine for the face?

[@user-wr6ml7sd2w]

thank you gloria

[@asiadorsey2369]

I have this problem too I'm going to do this love your content it works for me

[@yowanehakuuu]

😢 feeling motivated to start my glow up journey with following your videos only

[@karamuenster]

One time a doc told me women tend to swell during summer time due to fluid retention; Face, hands, ankles. 🌝🌞😲👍🏻🥵 ty!!

[@Trqla690]

God bless you for this❤

[@avenuedaze]

Hi! Thank you for this video. I am wondering, do you have to be careful with electrolyte drinks with the added sodium?

[@shanthakumari9030]

I started to understand myself❤

[@yunaoce9415]

Can you talk about the cortisol level, I've heard a lot of things about it, but I don't know which information to take and who to trust and how to lower it?

[@toasty3593]

ily ❤

[@amethystgreen4067]

Actually her workouts and methods are working well

[@su-jin2138]

thank you so much ♡♡

[@sorahiah]

Thank you so much for this video !! I loved all the tips 🩷

[@shoonlei4787]

Please Part Two ❤️❤️❤️

[@Jasmine_kk12]

Thank you sooo much❤❤

[@immaristarosa2539]

My body is perfect however my face looks so puffy and couldn't stop eating salty and spicy foods. I like to dip everything with salt and chili and drink a lot of water right after. Gotta try your tips you're such a big help OMG😭

[@Maya-gf9hw]

waiting for part 2 🤍🤍

[@imurinugetti1451]

Thank you for mentioning about ibs! Not too long ago I found out that I have it so it’s a relief to hear that I’m not alone in this😞 I don’t really know how to deal with it yet and I’m also only 16 so I’ll be having a long journey with it too. Do you have any more tips for ibs girlies?❤

[@SirineSaoudi-gl9uy]

Guys i look exactly the way you imagine the perfect stardards for your face jawline no fat chick bones however I look healthy so appreciate what you have and don’t care much about ur looks cause what matter is how much successful you are in ur life how many good things you can do in your day

[@kristinmacke9091]

LOVE! So helpful. Thank you so much. Where is part 2?

[@GloriaSong]

working on it ;)

[@Alyxssi]

I've been skinny pretty much my whole life, but my face has always beef puffy. I hope this will help me with it

[@LaraStar]

a lot of people say that you have to drink more water because the body holds water if you don't drink enough, is this true?

[@LittleLadElia]

It is true! Ik a lot abt nutrition and stuff, and yeah basically being dehydrated leads to water retention, plus drinking more water helps with digestion, speeds up your metabolism, flushes out toxins and helps burn fat! Waters more awesome then a lot of ppl know, I try to drink 3 litres a day because that's what works best for me, it's different for everyone but I'd say definitely drink at least 2 litres of water every day :) hope this helped

[@LaraStar]

@@LittleLadElia thank you so much!

[@Mondscheinelfe]

⁠@@LaraStarit’s not only about just drinking more water. It’s actually about getting in a proper amount of minerals: magnesium, potassium, sodium, which are not enough in our water nowadays. Especially if one doesn’t eat enough animal products, one can get deficiencies pretty easily. I had this when I was vegetarian and only drank tap water (in germany it’s not poisonous, but not very hydrating either), so I had dry lips and my face was definetely more swollen. It’s only been recently that I started eating an animal-based diet and only drinking spring water and supplementing a little bit with magnesium (magnesium bicarbonate) and I feel more energised and I only drink when I feel thirsty and my face has gotten more defined. Working out has also been a key factor I believe. Also sleep is super important! When I go to sleep at midnight or later and still sleep 8hrs I look swollen, but when I go to sleep early like 10pm and sleep 8hrs+ my face composition looks better. Just how my experience is

[@SakuraYoshita]

You are so right about high fiber food ! It stresses by stomach so much that I can't sleep and then look even more bloated. Thank you for all the tips ! Btw, where is your dress from?

[@midnightsun1864]

That is so shocking for me to hear! I've been struggling with stomach issues and bloating for years and everybody says "eat more fiber" and I'm like??? I probably get more fiber than the average recommended amount? Maybe it's time I eat less fiber and see where it goes 😅

[@purplelotus8536]

Part 2 please!

[@bombysh]

Do we have to massage our legs even though our only puffy part is our face ?

[@yourjoy1095]

Am i the only one who feels prettier with puffy face

[@emmaji7277]

hey gloria! what brand are your electrolytes? (what’s the product called)

[@temmy_akinsanya]

Thank you ❤ Gloria. What can I use apart from the foam roller?

[@GloriaSong]

If you don't have a foam roller, use a guasha tool or your fist to massage between your joints!! Works the same (maybe not as effectively) but better than nothing

[@July-uc1bb]

I don't know why but i kinda like my puffy round face ...i feel like it makes one look young 😂

[@naimajannat7251]

Beauty is subjective afterall

[@rainnnnnnn]

I think there's a difference between having a puffy face and a round face because thats just your bone structure

[@-nothingtodo5268]

Pls part 2😭❤️

[@saralovesbts7]

Gloria where is that purple top from omg its beautiful 😭😭💜

[@Grace-xd9ru]

Does anyone have any suggestions on what I could use instead of a foam roller?

[@jae6163]

omg can u make a video on managing cortisol levels??? 😭😭

[@exokingsofkpop780]

Can you please make an in-depth video of how to eat healthy balanced food to not get the puffy face and to also help your gut? It would really help :,)

[@GloriaSong]

What a fantastic idea! Noted.

[@prettybabyminari]

Hey Gloria, I love your video. Can I ask what I can use if I don’t have a foam roller?

[@GloriaSong]

Hey! Thank you so much. I like to use tennis balls when I'm traveling and can't carry around these massive foam rollers :)

[@KevinUchiwa]

Interesting video Gloria

[@GloriaSong]

Thank you Kevin!! Appreciate you being here!!

[@Nooralix]

This is helpful, but removing sugar also helps as it's a HUGE contributing factor to inflammation

[@dsjk209]

Ur grandma the realest gloria

[@joeylove1259]

Jennie is so healthy, she know how to maintain her weight and it might be a struggle but compare to Suzy or anyone else she knows how to maintain

[@whyislovesocontradicting]

Hi Gloria, let me just say that I truly adore your channel🤍 Your videos literally mean so much to me, so THANK you for what you do for us! I am currently doing your Post Summer Glow Up Challenge playlist, do I do all the workout in the playlist each day? 🤍

[@user-fo8hh1jp7u]

hey, i actually am very skinny,i have a small waist & flat stomach, thin arms but my face is really chubby and i even have a double chin. do you think there’s any solution to this?

[@GloriaSong]

hope to get more in depth in pt.2

[@user-fo8hh1jp7u]

@@GloriaSong thank you sm💗love ya

[@lofiphilosophy8875]

I'm leaving on a trip in three days...I really hope this helps 😭

[@sk3tamine]

please make a video on IBS!!!🤲🤲🤲🤲

[@Lexi-jo3ke]

Do you put any oil on your legs while you do the gua sha routine(sorry if you said it in the video,I didnt hear it

[@GloriaSong]

I normally dont!

[@Lexi-jo3ke]

@@GloriaSong Thank youu

[@dohremi7034]

Can u make a video on recipes for your electrolyte drinks!🤗

[@kimtaeyeon2848]

❤❤❤❤

[@_Asma-jm7dl]

can I ask you? Should I drink a lot of water or avoid drinking a lot of it? Is it preferable to be warm?!💗.

[@arie1578]

oh more water, it's so important! warm is fine, cold as well, but super cold water not much

[@esraeiid]

do u do the lymphatic drainage 5 mins per leg or for both legs?

[@GloriaSong]

The whole routine takes about 5 mins for both legs! Though in this video, I was going slow for one leg to demonstrate the directions and pressure points :)

[@jannarosetarroja6042]

I just have a question, should we drink warm water instead of cold water? my digestion work better with cold water so im confuse

[@GloriaSong]

warm!! always warm

[@plantitasp]

Mam I love lemon with salt no wonder I lok so puffy after eating one

[@marya666]

girl i had a nose job and i have a bulbous nose and oily skin im really scared or the fat and oil going in there so i don’t know what to do to make it snatched and toned not puffy

[@Christina-zt3yf]

Part 2???