What I learnt training with Ugandan running athletes in Kapchorwa and my future plans. S01E11

Episode 11 - What I learnt training with Ugandan running athletes and future plans
On this episode, I summarise my experience running in Kapchorwa, Uganda and discuss future plans including my plans for this channel.
Music from EpidemicSound

[@ajinkyasalvi26]

Amazing! I want to move to Kapchorwa today!

[@alvinkarangizi]

Please do visit Ajinkya!

[@ridhaadaniels4746]

I look forward to following this journey with you. All the way from South africa and one day come train at your facility when it's done. I love your videos

[@alvinkarangizi]

Thanks Ridhaa, yes hope you can join us one day 👍🏿

[@mohammedobeid7643]

Great plans. Looking forward to more videos

[@birungiezra9528]

Good news for kapchorwa. but request, can you make a video about shin splints (leg pain recovery? Thanks 🙏

[@alvinkarangizi]

Thanks Ezra. My go to channel for running physio is Bob and Brad. This is a link to their advice on shin splints kzbin.info/www/bejne/r4vbn5VnmtZ_nNE

[@sambassett417]

Could you make a video showing the runner's diets?

[@alvinkarangizi]

Hi Sam, covered diet on episode 4. Let me know if you have further questions.

[@user-tc1nz8nt7g]

I wan come meke trading withi you , how to come ,l love running

[@bojanmilito2380]

very nice serie, thanks🙏🏻 how about your plan of creating a running camp? maybe you need a partner? 😊

[@alvinkarangizi]

Thanks again Bojan. Yes partners would be helpful but need to find people with the shared interest and willing to put in as much effort as I am putting into this project

[@bojanmilito2380]

@@alvinkarangizi if your project takes longer maybe next year I would have time to visit.

[@alvinkarangizi]

@@bojanmilito2380 I hope to have the initial camp finished by early next year. Will start with six rooms. Going to do a video on my progress soon.

[@thechrismobiles]

Hi Alvin! I've been following you from Italy for a while. I love what you are doing and i absolutely love kapchorwa, i think more than iten, as i feel like i have a sort of a bond with Uganda, don't know why. Are you on Instagram? My dream Is to come train there, i'm 21 now and i'm a middle distance track athlete... Hopefully sometime in 2024 i can make It happen with your help!

[@alvinkarangizi]

Hi! Great to hear from you and hope your training is going great. Kapchorwa is a great place to train and I am sure you'll enjoy it when you eventually come here. I've just returned for another training block and will share some more videos (just uploaded one now). No don't have an Instagram - will look to set one up when my camp is up and running. Do feel free to contact me if you have any questions about running here. My email is [e-mail]. Best wishes.