what I REALLY EAT IN A WEEK as a 6 yr plant based vegan

I know it can feel overwhelming and complicated to eat plant based, especially if you are new to it! In this video I'm hoping to show you that it doesn't have to be complicated or time consuming 💚
And this is what I actually eat in a week, weeks differ of course but this is pretty standard.
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[@AlexandraAndersson]

Hey guys! Hope this video gives you tons of inspiration 🥰 As always almost all recipes are in my app (link in description). Let me know what recipe you're going to try first?

[@ellymartinez2427]

Can you give us some tips about what to eat while out? Finding it hard to eat healthy while not at home >_

[@malinpegenius7945]

@@ellymartinez2427 IF they Have beans ask IF they can make sallad or vegetables wok with beans and rice. Or if you go to thai restaurang they usually Have tofu and veggies. Dhal id you go to indian restaurant.falafelwrap at niddle easter restaurang. Hope you got some tip

[@missk4934]

So much inspiration!!! Thanks for sharing💚

[@AdvaOliel]

It didddddd

[@sophiekloppsowa1138]

the chilibowl and the bircher müsli🙏

[@quantumrift11]

Your recipes and teachings could quite literally be saving my life, and perhaps helping heal my parents. For my part, my gut health was very poor for a year, and only 3 weeks in to plant based (with a lot of research about the dos and don'ts of course) and already I am seeing all kinds of changes. My reflux is completely gone, my joints don't hurt anymore, the bloating stopped, constipation gone. My vision is better, my skin and eyes aren't dry, I can be out in the sun without sunglasses (i still use them but my eyes are no longer so light sensitive! And I can see at night again, the blurry vision stopped). My runny nose and itchy eyes stopped, my finger nails stopped peeling. Thank you so much for helping a newbie to WFPB, your recipes are so simple and easy to follow. I am positive I've botched several of them and they still taste amazing, lol! I ventured into this to help myself and my parents eat better, they both have cancer and need to dramatically change their lifetsyle and diet. So I am healing my gut with a high focus on yogurts, miso, kombucha, kale, variety of veg, etc, and hoping to help them to heal from the cancer and chemo too with a properly balanced cancer healing diet and exercise. We love you both, thank you so much for helping to empower us to live healthy!

[@CandaceAllison]

You’re amazing! The work you’re doing is amazing! 💗💗

[@quantumrift11]

@@CandaceAllison Thank you it means a lot ❤️

[@KirasWholesomeLife]

Wow that is so amazing yay vegan food!! 💚🌿🤗

[@missk4934]

I literally want to make every single one of these meals!!! Love the variety, the colors and how simple they are💚🌱

[@AlexandraAndersson]

That's lovely to read 😍

[@mohamadnick]

I appreciate her cooking diversity with whole plants, as well as demeanor

[@lydia8263]

This video encouraged me to eat less processed foods I recently went vegan and sometimes I like to add some beyond meat into my meals. All the recipes look great!! I’m naturally skinny and seeing how good u look with a slim figure really encourages me to embrace my body rather than trying to lift to get “gains” great content!!

[@snellysaquatics9939]

I am thankful to find a whole plant food channel that isn't loaded with tomatoes in everything. I am highly allergic to them so finding recipes is hard.

[@TheShows247]

Tip: try blending red bell peppers and cooking that every time it asks for tomato sauce- maybe add some lemon for acididty. It'll give you a similar feel. Hope you're you're allergic to peppers too

[@christinalomeli7024]

I don't mean this snarky, but when it is plant based vegan -as opposed to what kinda vegan? I am really asking!

[@peacetoall1201]

Some people are junk food vegans = not healthy. All the recipes in this video are extremely healthy!

[@jemima4567]

Yet again, more amazing recipes which are quick, easy and nutritious. Thank you

[@AlexandraAndersson]

You’re most welcome! Love making these 💚

[@lynnwalker]

Love all the inspiration! I have the app and I'm trying the Paprika Roast Bowl tonight, can't wait! Would love to see more of a "around town" sort of vlog of where you live. Looks like a beautiful area with lots of things to do outdoors!

[@AlexandraAndersson]

thank you 🥰 Hope you liked the bowl! Sure I'll think about that ☺️

[@mandeeflyingout6552]

This may have been your most delicious looking video ever! Your food is beyond anything I’ve ever seen, so beautiful yet simple. Thanks so much for all your hard work in making and sharing these recipes. I’ve had your app for over a year now and couldn’t be without it! You’re the best🤩

[@AlexandraAndersson]

Thank you so so much!! ❤️ I'm happy you find the app helpful😍

[@cindydesimone7456]

This is my absolute go to and favorite what I eat in a day video!!! I LOVE everything that you made on this video. These are the kinds of foods that I love to eat and love the dressing you made also. I cannot get enough of watching this video because I want to make everything on this video so Thank You!!!!!

[@KurtVandeweerdt]

Inspiring! Especially the dressings and sauces. Thanks for sharing!

[@ruchirashankaribandi2415]

I can't thank you enough for sharing there recipes online 🥺🥺♥️ I live in India and it is difficult for me to eat something that is vegan due to the amount of milk based products that are consumed. ♥️ love yaa ♥️💕

[@Aelita6020]

I live in northern Spain and mangoes are not only expensive but also difficult to find and bad-tasting. They're not sweet at all (they taste like soap) so I wish I lived in the south to get those juicy sweet mangoes like yours haha. Thank you again for bringing us this inspiring content!

[@AlexandraAndersson]

I thought whole Spain was blessed with first class mangoes 😅 Maybe better here because they grow a lot of them here in Malaga. I think the best is to order from farms or fincas 😊 And thank you ❤️

[@Blaquelire]

From what I know some countries sell all their good harvest and keep the bad to look better to other countries, maybe that could be it?

[@MR-zq5gt]

Oh that’s too bad .. in the States I can find mangoes for 98 cents - $1.98 depending on the store .. they’re usually pretty good too

[@potterylady44]

Ugh😩....I Love that you season your food well! Yesss hun! Love it!

[@ellehepburn5666]

hi alexandra, i have been plant based for nearly a year & a half now. discovering your channel has helped improve my cravings for whole foods, and creating your dishes never disatisfy! my favourite thing to make is the tahini dressing - it's so creamy and morish:) keep doing what you're doing, you are a beautiful person and we are all lucky to have you to watch on KZbin✨️

[@SimplyAlign]

Seriously, you have the easiest, yummiest recipes to follow! And I LOVE that you don't use oil, so refreshing! Thank you! :)

[@BiscoffBabe]

love these kinds of videos! so much inspo in a short time!!

[@AlexandraAndersson]

Happy you’re enjoying 🥰

[@chrissygauthier2635]

Your meals always look so delicious 🤤 I just downloaded your app and cannot wait to try all of them. They are so colorful. I love that you do so many sheet pan options. Easy and less dishes.

[@eeeee323]

Thanks! I need to try all of them! I'm currently struggling with food issues, so having nice recipes like yours will help! Thanks!

[@gemacornejo9013]

Hola. Aprovechando que estamos en cuaresma y en España no se come carne en esta época. Te sugiero probar alguna de nuestras recetas veganas de esta época del año. Como los potajes, garbanzos con acelgas,gazpacho, salmorejo,ajo blanco,patatas aliñadas, aceitunas aliñadas, ensalada de pimientos asados, escalivada,calamares del huerto,tagarninas esparragadas,...muchas recetas. Pestiños, tortas de anís,...guirlaches,...

[@thebusyveganmom181]

That raspberry/banana shake looks AMAZING! 🤤 keep inspiring, girl!✨✨✨

[@mandeeflyingout6552]

Oh sorry, I forgot to mention I’m totally doing the mashed berries in a smoothie. It takes it up 10 notches, at least!☺️

[@athena6832]

I thought that was genius! 🤤

[@Ding3023]

I LOVE these videos! Always get such great inspiration and love the new recipes sprinkled in here !! 😁

[@sophiekloppsowa1138]

you are the most realistic and inspiring and kindest vegan person i know. Such a good beautiful soul who is sooo down to earth and helpful to watch: thanks for sharing❤️

[@AlexandraAndersson]

Thank you so much for your super kind words, it really means a lot ❤️ lots of love!

[@HJ-jt9eh]

Everything you made in this video looks absolutely delicious. Very inspiring!

[@Mindaaayroxs]

Did anyone else watch this video, rewind it to grab a notebook and write these recipes down? Lol I literally am craving these foods! So colorful and they’re easy to make. The ingredients aren’t so complicated like other people make recipes. I cannot wait to try these out

[@marisareinkober6649]

Thanks for the great ideas. Some of these items I've never seen. I'm excited to see more of your content.

[@1000Deep]

Thank you for sharing your recipes. They are a life saver to this new plant based guy. I appreciate you.

[@cheldadasilva3271]

I used to look at Arugula with a very disgusted thought. After looking at all your innovative and aesthetically attracted recipes I've changed my mind. Going to try your recipes soon. Bdw your content is great and good luck on many new ideas!!🦋🌈

[@greenandgreatfood]

Looks great. Thanks for sharing

[@Gh-mk9gr]

The date and tahini are the most popular combination known in Arab world 💛✨ we in Saudi Arabia eat dates a special kind called khulas or Sukari with tahini 😍😍😍😍 and drink Arabic coffee and voilà

[@lindseygueye6078]

The Bircher oats were amazing!! Definitely gunna try the other recipes. Thank you! ☺️

[@mariduishvili6595]

I would like to become a vegan😭thank you so much❤️you’re such creative❤️👍🏻👏🏻

[@inthenameofrock]

i loveee the app and i need to make that bbq bowl, looks so yummy! all of these dishes look so good i need to do them all! thank you for the always amazing videos :D

[@dawnmastraccio2060]

Love the ideas & variety ♡ I will be trying , i love the prep & easy ready

[@mariduishvili6595]

I just followed you on all of your social platforms and downloaded your app😘❤️❤️❤️

[@malaplava4865]

Love your recipes ❤. Little trick for sweet potatoes to cook them faster is to wash them poke them with fork and microwave for 5 minutes then cut in half with skin up and bake for 20 minutes instead of 45 minutes as they can get pretty big🎉

[@katiemaney6233]

Love you recipes! I really enjoy the 5 week challenge earlier in January! I fell off the wagon and am ready to jump back in tomorrow! I plan on making the paprika bowl! As for all the dressings do they need to be refrigerated?

[@believegirl5646]

I’m now turning plant based due to gut issues, I came across your videos. I’m obsessed with your healthy delicious recipes! I tried the mashed chickpea, hummus, on toast with dill from your other video, and yummy! 😋

[@jessicap1458]

Thank you for these incredible recipe ideas! Your meals always look delicious😍 If you opened a restaurant, I'd definitely would go there

[@AlexandraAndersson]

Thank you for watching the videos! means a lot 🥰 haha I have a little dream of starting a food place 😇

[@clarakw5571]

From Germany here as well! I appreciate her videos too! The only thing I find hard is the quality of fresh vegetables and fruit when I try to recreate her meals :(

[@Kuoncchi]

Im literally blown away by your recipes, I just re-discovered your channel, I want to start working on them but Im a bit overwhelmed with making the shopping list. Its my main issue everytime I try new meals 🥲 Those looks incredibly tasty and they are very creative and I guess also manageable ( for a not so great cook ). Thank you for the video!

[@merinasterling2890]

In her app she gives you auto-made shopping lists

[@MissSeaworld8]

I love how you actually eat a lot of food even though you are vegan. I feel a lot of people eat two green leaves and that is that 😆 That's not for me! 😃

[@sirsyncalot9147]

This video is fantastic! So many great ideas to incorporate. Thank you!

[@boneshakauhaahaa]

Loved this video!! Very delicious looking and easy prepped meals and snacks!

[@daphnesawyer8555]

I think its so charming that your beau eats everything you make

[@kritikakulshrestha8798]

this is very similar to ones from the channel satvik movement...but yours is leveled up...so soo much better..i love them all..i was just looking for someone like you

[@levelintent]

Could you make recipes for people allergic to all nuts, esp the peanut family (no chickpeas, no fenugreek, no peanuts, no peas) and whole soy family (no tofu, no soy sauce, no tamari, no miso)... I am a new vegan and can't find much of anything that doesn't have nuts or soy.

[@vandanajose2252]

All your recipes are absolutely lovely. I'm a vegetarian but will surely try some of them. Well done !

[@Diidaakii]

everything looks sooooo yummy - especially the pasta at the end 😋 so creamy 🤤

[@drosophila510]

Yeah garam masala an Indian spice... Lots of love from India I'll definitely turn vegan and try these beautiful recipies once I have enough money

[@veganjessy201]

Thank you so much for the Great varied ideas ❤️ greetings from Germany

[@beatrizoliveiravieira-0605]

Love all your videos They’re just so inspiring .

[@AlexandraAndersson]

Thank you ❤️

[@belleisafit]

Lots of good ideas here. I'll have to try the smoothie bowls. I don't like bananas but I'm sure it would work without it. I'm just coming out of a food slump and am exited to get back on track. Looking forward to watching more of your videos!

[@rabiasharma3883]

I was drooling while looking at it. Who says diet food cannot be yum.

[@DVines-sz4nn]

Fantastic then these bowls are attractive colourful & just perfect for my taste ty so for fresh ideas! 🍃🍊

[@Hannahhclare]

Never thought to try cashews in a smoothie. Can’t wait to try! 😍

[@marlenesophie4729]

I love your recipes, they all look so good and are healthy 😍 when I’m moving into my own apartment I will live on your recipes

[@theveganhippie2730]

Just found your channel and I love it. I want to make everything in this video too. You are the second person I know of that talks about burcher. I love that stuff. It's a great breakfast for the warmer months. And that tahini dressing!!! I usually add tamari, nooch and lemon to my tahini dressing. I'm going to have to try yours. I know I will love it.

[@AlexandraAndersson]

Welcome to this channel 🤗 Ah yes bircher is amazing when it's warmer outside! Hope you like the dressing ❤️

[@LifeIsMessyImLearningAsIGrow]

This is a healthy and delicious recipe. I’m especially happy it is plant based. Your clear presentation makes it look so easy. I appreciate you sharing with me. I also make Plant based recipe videos. I love living the plant powdered life. I hope we can learn from each other! Have a great day!

[@noragarcia7246]

I love all the recipes. They look really good.

[@mariafabian1448]

Hello from Australia! I love your videos. You have helped me out when I didn't have any inspiration and was tired with what i was cooking. I also love your fivesechealth app. I hope you are enjoying Spain!

[@AlexandraAndersson]

All the way from Australia 🤗 thanks for letting me know! ❤️

[@carieyounginsurance]

Just made the oats and granola this am! I absolutely love your channel- I downloaded your app and got premium! Thank you so much for all you do- I’m so excited to stay on my plant based journey for the long run…it really changed my life a couple years ago- I never looked and felt better then I got married and went off the wagon! I know I can incorporate his lifestyle and mine together in a way that doesn’t have to include meat or dairy- which I don’t do well on anymore at 50. Thanks again

[@maryjoymath3545]

U are an amazing cook, we are so lucky to have u!!👧🦋

[@ericabriscoe]

Guys I have the app, it’s brilliant, would highly recommend, thanks for the new recipe’s love them 🙏🏻 x

[@AlexandraAndersson]

Thank you so much for sharing! happy you enjoy it ❤️

[@Olmo603]

Why you do not use oils? Just curiosity

[@AlexandraAndersson]

I rather have those calories from whole foods or fats from whole fat sources like avocado, nuts & seeds which also have more nutrients (and fill me up more) than oil. But I do cook with it sometimes and definitely eat it if I'm eating out :)

[@isa2000dg]

Wooow Your recipes are really something different, so appetizing. I'm trying to be more healthy and eat more vegetables. You have a new suscriber! 🤤❤😍

[@soniacarrion1292]

Where do you live in Spain? Im from Murcia, and I want to thank you because your recipes are so cool, and also because your accent is easy for me to understand it. In this way I can learn about english and discover new recipes to make. I wish you enjoy our country and our lovely sun. ❤️

[@AlexandraAndersson]

We live in Marbella :) Thank you so much for your kind words! good to know my accent is easy to understand hehe 🥰

[@Fv234pop]

Wow! Blown away! Your food is so clean and delicious. Does your husband ever cook for you?

[@melindatrombitas4982]

Hai Alexandra, a love these wonderfull recepties, I kan start the week healthy 🤗☺️💖 Greatings from Belgium

[@rodicamariacimpean7037]

Buna Alexandra! Te urmaresc din Romania! Imi plac foarte mult rețetele tale. Multumim pentru că ne inspiri!

[@deebar5218]

Wow this looks good. This is proof vegan doesn't mean boring. Thanks for the inspiration.

[@drlorrie1019]

Love your channel and absolutely love your app. I want to buy the Vibo life protein powder but need to know which one you use. Thx

[@user-uo7rj1kh9o]

Delicious! Do you also eat the skin of the baked sweet potatoe?

[@duygua1286]

I do eat🙋‍♀️

[@chrissy5919]

no

[@AlexandraAndersson]

Sometimes, often not haha :)

[@luxuryxnoah2059]

Wow thx!

[@phillippinter7518]

There is probably more protein in the pasta than the cashews. Whole wheat pasta is naturally about as high in protein than quinoa and higher in protein than any nut. I just want to stop the false notion that grain don't have protein or are not high in protein. There is lots of protein in grains. And I think it may be worth mentioning in a video.

[@LindseyDara]

That’s true, whole grains have a lot of protein! Actually even some white pasta I’ve seen good amounts of protein!

[@AlexandraAndersson]

That’s right, more protein in the pasta than in that amount of cashews. Cashews add a boost of it plus other nice nutrients. Of course I can highlight this 😊

[@phillippinter7518]

@@AlexandraAndersson but I do agree that nuts/seeds are an essential part of a healthy balanced diet

[@temekarollins6007]

Pasta is a processed food and if eaten should be eaten in moderation, especially if you're not making your own. Also, the body doesn't need as much protein, as we've been conditioned to think. Nuts and seeds are the best form of protein & fiber.

[@phillippinter7518]

@@temekarollins6007 processed food? Whole wheat pasta is ground up, so is cashew cream or cashew butter. The pasta is actually higher in fiber. Both are good for you. I don't see what the issue is

[@amyfernando5130]

please do more of these

[@dmmj8987]

These are great, I love those pots 😍

[@pilatesinmunich5490]

This is so amazing 👏🏻 😍 I love everything ❤️ thanks so much 🙏🏻 💓 💖

[@isaherrero.r.857]

Great recipes Alexandra!!!! I'm not vegan , but you inspire me and I cook this way. Are you in living in Spain ? Where region ? Thanks for sharing with this love ,passion and professionalism. A big huge from Barcelona-Spain. isa.🥰😍🙋🏻‍♀️☀️😘☮️✌️🕊️

[@nicoleelizabeth1775]

After all that beautiful meal prep, I can’t believe you microwaved the oatmeal. Out of all the recipes, that’s the only one Ik how to make easily lol …thank you for all this healthy inspiration! I’m so excited to try these!

[@dominicvaladez8446]

where do you buy your containers?

[@bynro7]

Love love love all your recipes!!!!!!

[@mpilwenhlepearl6111]

OMG I love everything you make🥰

[@tamaraalvarez891]

Out of curiosity, when you make baked sweet potatoes, you you eat the skins?

[@ilonanahlovska6303]

Hello Alexandra :) Your nice video made my mood better, I love your colorful, healthy and tasty recipes, thank you for them, every one whitch I have tried was a success :)

[@AlexandraAndersson]

Oooh that's awesome to read! 😍

[@lukmenninga5076]

I dont always leave a like for All those influencers but this really is the shit to get ppl into vegan diets, thank you very much

[@luisafernandasalcedorojas9720]

I like the video is very nice and inspiring for shop in supermarkets

[@debbiepalmer1094]

Yum, all looks delicious. I'm going to try the baked potato stuffed with guacamole first, so quick and easy. Perfect for lunch. thanks. xx

[@AlexandraAndersson]

Indeed! very handy on stressful days 🤗

[@drlorrie1019]

Where do you buy your tahini? What date syrup do you use? Thx

[@1ladybp238]

Just found you! Wow everything looks easy and simply delish!! 😊

[@jeanneamato8278]

Just found you and am I glad !

[@paulah4476]

You are an Inspiration ❤

[@flowerlove6966]

Regular potatoes are also super delicious and healthful as well. 💛

[@chris-qy1wp]

Thank you for so much inspiration!!!!!! 🙏🙏🙏🙏

[@nikeshasimon1376]

Love all these ways recipes

[@jadebard4169]

Everything looks so good!

[@76katster]

I’ve purchased two different types of tahini, Artisana raw tahini and Eden’s roasted tahini- both organic. They both taste sooooo bitter. Is this normal?

[@peacetoall1201]

Your taste buds can change. If you just start eating little bits of the tahini, eventually your taste buds get used to it and then start to like it .. and then crave it.

[@mrsw7076]

So many recipes I one video. Amazing

[@veganmarina6017]

Hello nice to meet you. I’m live in Yokohama City, Kanagawa Prefecture, Japan 🇯🇵 Printable recipe please 😍