What I Wish I Knew Before Starting The Gym

[@viktorprochazka4688]

Great video man. Straight to the point, I like it.

[@Niko_Balogh]

thank you ❤

[@yake3459]

This video deserves so much more views. Nice one.

[@Niko_Balogh]

appreciate it 🙏

[@MentzerEdits]

really good video man, keep doing it

[@judiabdo1664]

You gained a follower

[@Niko_Balogh]

thank you bro ❤️

[@doobiuspoopius2343]

I've been going for 1.5 months now and you're right with the whole over-analysis part lol. I now stick to a simple 4 day upper-lower split and its enough for me. But as a beginner, should I always be adding more weight each week? Like I go to failure with 16 lbs chest press with 2 more reps this week than I was able to do last week. Is that still alright progression?

[@Niko_Balogh]

Doing 2 more reps with the same weight as the week before is a great progressive overload. There's three ways to progressive overload really. Increase weight,reps or sets. But with reps don't go past 12, once you can do 12 easily increase the weight

[@marcuspvxea]

you shouldnt increase weight if you are completely new, you need to get the form right, otherwise you will just ruin your body and recovery will be longer. (And for begineers before the muscles get used to it which takes roughly 3-5 weeks, is 56 hours, meanwhile someone who works out often has a 48 hour recovery time give or take, sleep, diet and workout form also matters. Racking up weight is important sure, but you won't be able to increase every week, more like every month. And you won't hit your actual limit until you actually have worked out for some while to increase moderately. Also start with easy weight and work ur way up, it's far better for you to know where your limits are and allows you to keep a proper form.

[@JuhoSprite]

I like upper and lower better than ppl... will I never be ripped? ;((

[@carminebsc8102]

you know the answer. recover hard, train hard. Yes.