What If I Can't Get Well?

What If I Can't Get Well?
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[@Americancadet]

One sentence history: 20+ years of pelvic pain, various severity levels. Feb 22 I came to a dead end and re embraced Sarno concepts. Buglia videos were so helpful; specifically the living your life concept. I was better for almost a year and I relapsed for three months or so now. One key difference for my work now, I don’t look for medical cures anymore. This IS a brain issue. Just that concept alone, this is not medical, saves tons of money, time and stress. Personally I look for ways to calm the nervous system. I know I have that people pleaser, high anxiety personality.

[@asylekrail8933]

I've been in the same boat with pelvic pain for over seven years! Ejaculation illicit very colorful symptoms. Sitting is almost certainly a challenge. I live my life and fully accept Sarno's concepts, yet the symptoms won't let up permanently. I have exhausted every medical route, too.

[@swgeek4310]

Male going on 10 years with pelvic symptoms at these concepts about 4 months or so. Noticing a change but it isn't linear but I do notice easing ofbsymptoms and better mood and thoughts around symptoms.

[@Americancadet]

@@asylekrail8933 Keep up trying. There are a lot of mindbody concepts you can try. Nicole Sachs and journaling, “The Way Out”, which is somatic tracking, breath work.. You have to find what works for you. Also do get a stand-sit desk. One technique I use is to tell my brain something else. For example, you use a stand sit desk, because it’s good for your heart or core or anything else other than chronic pain. I do follow Dan B in the fact I don’t put an excessive amount of time into these practices. You can work on it without obsessing. You have to find what works for your brain.

[@Americancadet]

@@swgeek4310 Agreed. It may take sometime.

[@user-rr8fx7bg4v]

“I will no longer hurt” My thought for a book title…a way to convincing ourselves we can get out of this mess…. Thank you Dan for who you are xx ❤

[@laurabraun4691]

A lesson in patience

[@donnamoore6989]

Buglio's Modality of Creating Safety Over False Perceived Danger

[@alexandrecouture2462]

A bowl of Buglio a day keeps the pain away. :) Great video too!

[@chrisgreen2781]

A title suggestion for your book would be “Understanding Pain”.

[@pattyb7082]

Finding the Calm within the Storm🥰

[@naturegirl4074]

I wish you still did one on ones. I understand why though

[@dorienhageman1616]

100 % TMS 100% KNOWING I have got this 100 % Living my Life Having improved sooo much !! And now .. not moving forward anymore …🤷‍♀️🤷‍♀️ Learning to be patient and trusting the process. So grateful for all you do ❤

[@PainFreeYou]

Why do you feel you aren't moving forward? Is there frustration and fear about not continuing the great progress you've made?

[@dorienhageman1616]

I don’t feel the frustration or fear … just wonder why sometimes … Maybe it is because one symptom- Tinnitus- is still on high alert ..🤷‍♀️🤷‍♀️ “And Dan there is coffee” 😂😂 refers to my daily routine, drinking my coffee while listening to you ❤

[@joannerowell4410]

I am totally convinced I have PDP. All my tests MRI scans, x rays, bone scans have been normal . My pain and FIT scores are high and my symptoms change daily. When I first watched your videos my pain reduced significantly. I am giving my brain consistant messages of safety. But my pain is back and I don't know why my brain is perceiving danger again. Any suggestions?

[@HUGEFLYINGWHALE]

Fibromyalgia/central sensitization/small fiber neuropathy Which are all kinda bullshit terms I guess, but they do explain that its not psychosomatic

[@janicemasterson5879]

Another great topic Dan. Thank you. Suggested book title: “The No process process for pain relief “. Your videos help remind me that I am on the right track, and I will see relief from the mouth throbbing and discomfort.

[@kathystoner5239]

I needed this reminder today! Thanks so much!

[@zeusthegreek4664]

I watch your videos everyday. Including the ones under fast start. Keeping doubt and fear out. Tell myself everyday this will work. Thank you so much for all you do🙏🏽

[@macijane236]

So you nailed my 2 biggest fears in the last 2 videos 🙏🏼💜🙏🏼

[@jakeragonesi]

5:49 This! I’ve always compared my symptoms to others and was frustrated because mine are constant in the same place and it’s made me question the PDP results. I realize I am truly afraid of my symptom and am constantly monitoring it. I definitely feel hopeless but this video gives me some relief.

[@naturegirl4074]

Yes I feel like that. I’m having trouble believing in myself and my healing. I’m having symptoms. Always makes it more difficult. I just told myself again, “freak out less!” I have my doubts but I still listen to you every day. Sometimes I’ll miss a day and watch the videos on a different day.

[@kimmiebowers5248]

Instead of telling “ Yourself “ Freak out less ….. How about ??? Asking Yourself ( after You have calmed down ) What is going on inside feelings ? Emotions ? What just happen to trigger the strong emotions that are freaking You Out ? Be kind and gentle to Yourself ❤️❤️

[@naturegirl4074]

@@kimmiebowers5248 thanks 😊

[@rosa91052]

Thank you so much Dan. I simply needed to hear this. ❤ Today was a dreadful day. But not anymore. Love you.

[@marly1869]

Thank you, excellent topic..🙏🏼 it is sometimes a tad exhausting to look at the years passed and experience the sensations today.. there have been major improvements and breakthroughs.. the return of sensations is the challenge. Your consistent messages are beyond helpful Dan, thank you for everything you do and share with us ..🙏🏼🙏🏼💜💜

[@janiceince1965]

Yes I feel like that and it's my core fear.. And keeps me stuck...not thinking about it is like trying to not think of a pink elephant

[@NEChristo]

Why not just “Pain Free You” for your book 😂 seriously it’s simple to the point and hopeful

[@PainFreeYou]

You are right. Simple is better. Still trying to decide. I appreciate your input.

[@elainereader9247]

Again, thank you! Just what I needed…….encouragement! 💕

[@elalbafordamon]

Hard to title the book when I don't know the style in which it was written but I would play around with Go Live Your Life: Secret to Conquering Chronic Pain; or Convincing Your Brain You're Safe; or just playing around with the term Perceived Danger Pain.

[@PainFreeYou]

I'm not seeking a book title. I am seeing if I can come up with a title for what/how I teach people to end the pain. For example: Knowledge and Safety Therapy. Pain Free Healing Framework, etc.

[@marieberglund149]

When your brain have the key. Ore You don’t have to hurt That’s a good title for a book because I think so after al your videos it’s al about to get our brain to be calm down.

[@FH-uu1fi]

Thanks for this needed message Dan! Btw. How to move forward when in the process of losing fear of the previous symptoms a new one arises and one feels defeated, as if my TMS work leads me to collect more symptoms? Is my scary brain who is telling me this? Regarding the title of your book, how about: “PERCEiVED DANGER SYMPTOMS FREE YOU”

[@CC-bw2rp]

How long does it take to get you re brain to beleve that we are not in danger?

[@PainFreeYou]

Everyone is different. Depends how long you are in doubt about the cause of the pain and how much fear you create with your own thinking.

[@marieberglund149]

That’s me Dan 😭 I really having a hard time to convince my self that my red burning face is TMS 💔. I think about what you saying my brain and radiation surgery’s is healed after al the yers?. My pain came 8 years after al this and from the beginning it only burned on a so smal Dot on my sheak today Wes and, face, head and so on burning.

[@arlenematthews1794]

I take THC gummies at night to help relax before bed. Wouldn't a habit like this help also with the brain's perception of pain and aid in the healing process?

[@vitamind6355]

I’m new to all this. My thought was what if I’m the one person this doesn’t work for. So funny to hear you say it. And a further wake up. Thanks.

[@melissaapeterson9122]

What about inflammation that is hanging on? Trying to tell my brain it’s ok to and it’s time to let that go. It’s not keeping me any safer. I’m telling my brain to prepare to wear my contacts again because that is normal to do so. Inflammation is definitely mind body, correct?

[@infinitepossibilities337]

Inflammation can have physical causes too(like getting a paper cut or a bruise). But yes, absolutely, the nervous system controls the immune system, and the immune system is what controls inflammation- if the nervous system perceived danger it absolutely creates inflammation

[@cammieklund]

I recently reintroduced more food items and now I have more joint pain. Nothing to do with how I think but more to do with leaky gut...But yes, today I felt "am I ever going to get better", but that was after I got more pain. I did not expect to get more pain again so it wasn't bcs I somehow was afraid of that and somehow made it happen. I do think that some of my muscle aches are bcs of my brain but I don't think everything is bcs of it. But that's maybe not what you are saying though...?🤔

[@monnmar1]

Hi Dan - another great one. Have you worked with anyone with post surgical adhesion pains in the abdomen? Endometriosis was not the thing causing pain - but post surgery healing/ adhesions have caused great pains - would love to know

[@daniellestine2250]

I’ve overcome those. I had two surgeries back to back after my hysterectomy and excision and I couldn’t do so many things because i fully believed that the adhesions were the problem. Once I stopped believing they were hindering me they stopped being an issue. Of course my pain moved to a totally different location lol but I’m just sharing my experience

[@monnmar1]

@@daniellestine2250 oh wow this is powerful - thank you ! I've had one excision - and ever since just pain always on the left near one scar. Other areas all totally fine. When they have scanned me they said an adhesion is stuck to the bowek and ovary as it's all pulled down. So you had 3 surgery? And felt debilitating pain? But now all gone in that area ?

[@NEChristo]

I have this exact situation. Extreme pelvic pain, tons (15 to 20, lost count) gynecological surgeries including hysterectomy. Many adhesions. Could it be pdp? I think so and beginning work on it.

[@monnmar1]

@@daniellestine2250 wow wow wow THIS IS THE BEST NEWS EVER - how long did it take you to overcome ? i had severe pain for a long time - did so many things adn regretted the surgery daily .... it was for endometriosis....now i beleive we should not be doing those at all really if we can avoid them somehow ...

[@monnmar1]

@@NEChristo all endometriosis surgeries ??? please let me know how you go - lets tackle this!

[@AashishmJogi]

What about a cervical compression n weakness in legs n hands with numbness. Doctor's say its compression.. is this normal? Or is ir tms?

[@beljane]

How do you overcome resistance to FULLY accepting that its tms? or is that not nessecary Ive done assesments and learned a heap but part of me still believes its structural (braces were associated with onset) and part of me feels shame that its tms after 10 years of therapies!

[@Mindfuljourneywithme111]

Is anxiety and low mood also considered another symptom? I find some days I have low mood and the other symptoms don’t seem as obvious and it changes each day

[@sheryl318]

How can I convince myself that I am safe

[@PainFreeYou]

Many ideas in the videos of my Fast Start playlist. It's free. DansFastStart.com