What If Struggle Reveals the Real You?

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What If Struggle Reveals the Real You? #gabormate #realyou #trauma #mentalhealth #healingjourney
What If Struggle Reveals the Real You? In this thought-provoking talk, Dr. Gabor Maté delves into the profound barriers that keep us disconnected-from ourselves, from others, and from the world. Drawing from his personal experiences and decades of work in addiction and mental health, he explores how societal norms and the egoic mind fuel alienation, keeping us trapped in cycles of wanting and avoidance. But, as he reveals, these barriers are not insurmountable. They are stories we tell ourselves-stories that can be rewritten through courage, stillness, and awareness. This talk invites you to pause, reflect, and rediscover the possibility of the human within.
By confronting the ego, embracing discomfort, and fostering self-compassion, Dr. Maté offers insights into what it truly means to be human. Whether you’re struggling with addiction, searching for purpose, or simply seeking a deeper connection to yourself, this talk provides the tools and inspiration to take the first step. Let’s explore the clues that lead us to the "possible human" and uncover the truth of who we really are.
#GaborMaté #SelfAwareness #PersonalGrowth #AddictionRecovery #EgoMind #SpiritualHealing #MentalHealthAwareness #InnerPeace #HumanConnection #MindfulnessJourney
Inside Serene: Your Guide to Mental Fitness
Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.
What You'll Find on Inside Serene:
Expert Interviews: Dive deep into mental health topics with world-renowned experts like Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown.
Transformative Strategies: Discover practical techniques and strategies for enhancing your mental fitness.
Empowering Content: Access a variety of videos aimed at supporting your emotional resilience and personal development.
Join us on a journey to enhance your mental fitness, understand your inner world, and cultivate a life of serenity and fulfillment.
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The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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