What is a Polyp? - The Best Food for Colon Polyp Prevention - Dr. Berg

[@michaelkenny9109]

I have struggled with polyps for 15 years. I'm 57 and had a family member pass away from colon cancer. I have been learning from Dr. Berg's videos and started Keto/IF. Now I know what to eat to prevent those little buggers from returning. Strange thing, you would think the gastro doctor would inform the patient about ones diet for prevention, oh, I forgot they just want more patients to keep returning so than can fill their pockets.

[@michaelkenny9109]

@@Heartandsoilhomestead2 I try to incorporate fermented foods like sauerkraut. I also eat 7-8 cups of green leafy and many other high fiber vegetables. I fast once a week which might be the biggest factor.

[@GameChanger597]

I think it goes deeper than that. I think doctors only know what they are taught in med school and because the pharmaceutical companies help run the med schools, they aren't going to learn how to cure health issues with natural medicine such as food and herbs, but rather put a bandaid on the symptom with pharmaceutical drugs because drugs rarely cure the issue and you always have to keep coming back for more drugs.

[@juliachu3775]

@@michaelkenny9109 hi Michael, is fermented foods the same as pickled foods(as Dr Berger said in this vid)? thank you for sharing !!

[@RSpark]

facts

[@hue5514]

@@juliachu3775 Fermented foods are raw, uncooked foods. Fermented foods are not pasteurized (heated) because heating kills enzymes. Sometimes people will say pickled. A lot of pickled foods are heat processed for shelf stability. Fermented foods are in the refrigerator section.

[@MW-ob8jm]

I’m from Poland and we eat lots of sauerkraut here especially during the winter season. I’m talking good- home made, raw sauerkraut and also pickles. That being said my mother developed colon cancer and my opinion is that number one factor in these type of disease is stress. Not only we stress too much but we don’t know how to actively destress. It’s very important to practice some sort of relaxation be it meditation or yoga or whatever.

[@ayla279]

I am agree with you, because cause of any disease is stress.

[@rosemaryoneale6694]

🙏 can’t say it enough..

[@autodetail7621]

So is it safe to have the polyps removed when they put you under anesthesia is that dangerous

[@listentothetruth]

Repenting of your sins and putting your trust in Jesus in all areas of your life is a stress eliminator. When we try to control life without him, it brings stress. Seek him while he may be found. God bless you, the one reading this.

[@sherrydunn4003]

​@@listentothetruth Amen ❤️

[@alicestigall7591]

My husband went with your suggestion about eating pickled vegetables weekly. He chose to add sweet and spicy and brand is Dave's pickles. He went yesterday to do a colonoscopy, great news he had one tiny polyp. His Doctor told him to keep doing what he is doing because it's working. My husband usually has 4 to 6 polyps when he goes for his colonoscopy. I want to thank you doctor for all your advice you put on here. My husband got colon cancer once before. He started using your advice and we Love the outcome. Thanks again Doctor.

[@bharatagrawal9987]

Hello share me the perfect diet for polyls

[@davidiand7]

I had a 2.5 cm polyp removed in July, I thought that I was suffering from an old sports injury as it felt like groin strain and I just lived with it. My doctor was responsible for it being diagnosed, he didn’t know about what thought was groin strain my fault! He just wanted to examine my intestines and send me for a scan, I am glad he did. Luckily I love pickles but had not been eating them very regularly, I will now! Thank you Dr Berg for all your work, I am 75 now, I’ve had lymphoma, three blood clots and a five way heart bypass, I wish the kind of information that you give us had of been available when I was much younger but we tend to think we are immortal when we are young.

[@FERAH-k7v]

You are still young

[@michaelm5405]

Darnit, why is youtube showing me more videos on the best foods to make out of a colon polyp, again? Cant they see I think it's disgusting? Man.

[@Tonisuperfly]

Did the feeling of a groin strain go away after the polyp was removed?

[@MissShadow25]

10 years ago I was diagnosed With diverticulitis and it came back three months ago with a lot of pain and started drink every morning two whole lemons 2 teaspoons of sauerkraut half teaspoon of wheat grass juice and 1 teaspoon of apple cider vinegar And I’m not feeling any pain or discomfort in the past two weeks. Thank you Dr. Berg for all of your good advice I try to share your content as much as I can hopefully people will listen to you . If you ever come out to Las Vegas would like to thank you in person . Thanks again Noel Foster

[@SI-ln6tc]

*For those in a rush. Eat: Sauerkraut or Pickled Vegetables.

[@NaturallyGifted77]

Thanks!

[@mjt1517]

In a rush? It’s less than three minutes.

[@bilalzaheeruddin8724]

What aboy yougurt?

[@arizonamonarch]

So, eat pickles and you're good.

[@anastrawberry8047]

@@bilalzaheeruddin8724 I was wondering the same!

[@IrvingtonArms]

OMG thank you... finally a video that gets to the point in under 30 min.

[@shirleyenglish2844]

You're straight and to the point. We hate videos that last over 15 minutes. I trust your videos. Thank you

[@kathybui1918]

Thank you, my mom has polyps, she has had operation and chemo, I pray for her good luck.

[@coryveer9425]

I believe this may just be one of the most informative and beneficial video channels on KZbin . Thank you Dr.Berg .

[@travel-tt7id]

I grow up in a country that fermented fruit and vegetables are part of daily diet. l never heard of colon cancer. thanks dr berg.

[@Stonefalconetti]

Colon cancer is everywhere even in India (or any Asian countries)...

[@stevenbrown9212]

What country?

[@KameraShy]

@@aWomanFreed Then leave. We won't miss you.

[@portiasnyder1812]

Does kimchi count as a pickled vegetable ??

[@pin75us1]

@@portiasnyder1812 yes

[@007more7]

In less than 3 minutes more information than 99.9 % of all you tube videos...

[@berealwithraya]

🙌💪💯

[@DominoKimmi]

Even better than all the doctors I have met 😂😂😂

[@dianefiske-foy4717]

I agree 100%!

[@patricesilva8004]

Yes yes

[@blacklight4460]

@@DominoKimmi No one is deficient in chemical pills.

[@digitalelectronswebsolutio6524]

sometimes I want to scream into a pillow watching these videos cause I would have acted a little better in my past if I knew what I was doing to myself with a high carb diet.....ʕಠ_ಠʔ but I'm glad the internet has Dr. Berg for us to find 👏👏👏

[@cindykq8086]

ikr? (Love your emoji, BTW)

[@cindykq8086]

@@LTPottenger best screen name ever! Just don't get closed in any boxes, please.

[@saltpepper1894]

its how i feel about dental....I use Neem toothpaste....it saved my bad teeth! of course i also keep my vitamin & mineral levels up, BUT the first few years i didnt as much...Neem paste still worked!

[@cindykq8086]

@@saltpepper1894 never heard of neem toothpaste but it sounds promising. Do you make it or buy it?

[@saltpepper1894]

@@cindykq8086 In india part of the world theyve been chewing on the neem tree branches for generations with very lil decay as a result. Ive been using theraneem paste for 5 years...was getting desperate losing teeth every year etc... had 2 teeth that should have been pulled then...still have those teeth, NO decay, no teeth lost in 5 years! i use theraneem brand cinnamon flavor (yum)

[@natalie1329]

I recently had a colonoscopy done in the beginning of September 11, 2023 they removed two polyps, benign, and said there were two flat polyps. They wanna go in now, and get because they’re benign! But from what they’re saying, they are very prone to turning cancerous. They are also very eager to get me back in there! I am a retired, RN, hospice nurse. I have seen way too much fear, mongering, cut, burn, and poison! So I’m curious as to what your thoughts are on these flat polyps that are, by the way benign! I plan on parasite cleanse for now! All is in Gods hands 🙌 Thank you

[@socaloutdoors7355]

I just turned 50…have a uncle years ago pass away from colon cancer…my Dad has had polyps removed…I need to get into the doctors and get checked out but this vid was great info & I plan to include this into my diet.

[@itachiuchia4623]

Thumbs up for the best doctor on KZbin 🔥💯

[@uberanalysis2599]

Absolutely. Followed very closely by Ken Berry

[@garyleveroni9410]

Dr mandell is up there also

[@Jason-ub4ui]

What's up doc? Thumbs up!

[@kimberlywright4988]

That would be Dr. Joshua Axe😁😁😁😭

[@Hanover-ek4jy]

Berg and Mendel are not medical doctors! They are chiropractors!

[@jonathanhansen3709]

My parents always told me as a kid to eat my sauerkraut, because it “cleaned out your innards”. I guess now, they weren’t far off.

[@nailsthatstunt3665]

Buying some today

[@jselmer9100]

I haven't had sauerkraut since I was young. Guest I will start back eating it

[@scph321]

Yes, BUT todays supermarkets sauerkraut is pasteurized, which kills all the live cultures!!! ...buy it (make sure it says non-pasteurized) at your local health food stores in the refrigerated section.

[@nailsthatstunt3665]

@@scph321 thank you.

[@My2CentsYall]

This is good but its not just any sauerkraut. the sauerkraut you get at the store has been pasteurized their is no bacteria in it. What he is talking about is home made.

[@TheSamuiman]

Always Tops, short, right to the point, all explained in no time - THANKS!

[@marvinscottjr.4310]

I love this guy

[@shaneali9598]

Yh that’s why I respect him unlike others who stretch 10mins out

[@TheSamuiman]

@@marvinscottjr.4310 Yes, always spot on!

[@TheSamuiman]

@@shaneali9598 Some take way much longer...never come to the point or just produce click bait!

[@TShirtAndReeboks]

The thing to realize is that many things that Americans may see as "pickled vegetables" actually do not have those bacteria. You can pickle with time and leaving your veggies submerged in brine and those bacteria will grow when pickling. But things that are just put in vinegar/spices and then heated up to sterilization to can do not. So a jar of pickles on the pickle aisle or a can of sauerkraut will not work. You need to buy the deli style or fresh version or make yourself.

[@wisehr]

Oh wow, good information.

[@kagnewmp12]

I love your videos and I am well aware of what Polyp's are as I had my first one removed on the 15th of Oct. 2021 but that's just the beginning of the story. I apparently was a rare case according to my Doctor because what happened was when he cut out the Polyp he also cut into a blood vein underneath the Polyp but did not realize he had. I need to shorten this story by saying that within 24 hours I was literally bleeding to death internally. I had 12 medical personal in my ICU room force pumping almost 5 units of blood into me. The same Doctor came in and repaired the damage but it was the Nursing staff that kept me alive. I know it was a mistake and we have no plans to sue the Hospital or the Doctor as of now. I can only say that a Colonoscopy is very routine and safe but what happened to me can happen to anyone.

[@acer4237]

It’s a fear we all have when getting the procedure, sorry that happened to you

[@Clare-tea]

I'm glad you survived. A friend of mine died from his colon being punctured at the age of 55. No cancer but died from the colonoscopy.

[@babiejo59]

Thank God you’re fine🙏🏻

[@kagnewmp12]

@@babiejo59 Thanks

[@kagnewmp12]

@@Clare-tea Sorry about your friend.

[@youngboytam9510]

I just finished my third colonoscopy in 5 years, lucky find no polyps this time！ Will check again in 5 years

[@Agapy8888]

Oh. Ten years ago my physician wanted me to get one. I told him that I don’t allow anything up stream.

[@swissmaid]

I won't either! The problem is infection from not being able to sterilise the equipement properly and a hance of a perforated bowl However, I eat lots of raw vegetables for breakfast. That has helped me, no more pain and great poohs. Will however get the sauerkraut!

[@dalehutchence5752]

Check again in 5 weeks

[@beanstaIkjack]

@@cherylmcnutt9905 Same but mine was 68, he refused the camera and it spread to his liver, then it was too late, they gave him 3 months, he lasted 6

[@beanstaIkjack]

@@cherylmcnutt9905 He wasn't a good man, not the type anyone could look up to, but thank you, I'm sorry for your loss, if he was loving and kind, it must have been so hard for you. xx

[@TheLavenderLover]

My Grandmother had these. Thank you for taking the mystery out of it. Love your videos! I started eating turmeric sauerkraut everyday about 6 months ago. I feel amazing!!

[@svenkat2006]

Did you had colonoscopy after taking them, if there are no polyps this time, it mean this is working otherwise it is just one sentence from holistic books.

[@mettamorph4523]

Had my 3rd colonoscopy in 20 years. No polyps found yet. I take a healthy pinch of refrigerated sauerkraut daily, like a vitamin. I started it years ago for gut health and noticed how much more girth was in my,uh, bathroom visits. My Dad just died from colon cancer. He ate standard American Diet all his life. Got his first colonoscopy at age 89, stage 3 was found.. He just didn't believe in preventative actions. His view was to wait for things to break/ go wrong before addressing it. Don't do that.

[@svenkat2006]

@@mettamorph4523 Are you sure it is due to Sauerkraut. May be you are not susceptible, I mean even without eating sauerkraut you may not have polyps. None of my parents ever had polyps but I had one at 55, unbelievable. I am trying to control it through naturopathic means. Even if you have polyps not necessary you get cancer, but when they become large and bleed, get anemic and bowel movements are irregular leading to constipation and digestion issues. So it is important to fix them early. I heard they are connected to inflammation in digestive tract, that is something very important to address..

[@mettamorph4523]

Can't be certain. Started eating greens and no flour pasta white potato foods between 1st and 2nd colonoscopy. Lost 43 lbs but A1C was 5.5. Started sauerkraut between 2nd and 3rd oscopy. I slowly slipped back to white bread, gained weight again, A1C 5.8 in December. But oscopy 2 months ago was clean, no polyps. Now practicing low carb high fat with 16:8 IF. Down 17 pounds in 7 weeks. I'm learning how to avoid inflammation. That's the killer.

[@svenkat2006]

Any suggestion of the brand of sauerkraut like organic type etc.

[@goinggaga4ladygaga]

My husband has cowden syndrome, he is prone to tumours throughout his body and has to be screened for polyps every couple years. He’s already had a heaps removed. Now I need to find a way to smuggle, pickled veg into his diet, he’s already complaining about the amount of veg that I make for him to eat, now that he’s eating my ‘ keto meals ‘ Wish me luck 😬

[@typicallytoday394]

Good luck .. my prayers for his good health

[@exnihilonihilfit6316]

He's so lucky to have you.

[@mel-a-nin]

Hang in there🌻

[@dalebrion4876]

Good luck

[@SI-ln6tc]

He should consider seeing a experience TCM practitioner. They could figure out whats internally going on.

[@grahamlyons8522]

This is a superb short and straight-to-the-point video. A cancerous polyp was found 20 months ago during a colonoscopy. I haven't detected any symptoms of a spread of tumours yet, but I will take Dr Bereg's advice and stick to it. -And to Dr Berg's advice.

[@InFinZible]

Good luck! Hopefully it’s been going well for you 🙏

[@user-sx6eu4rg2x]

Any updates? How are you doing?

[@majesteitje]

Thanks dr. Berg We eat a little sauerkraut everyday since 4 month now. By the way I follow all your advice. So thankful that I found you. You deserve a Nobel Price 👌 I eat healthy keto since dec 2017 en IF 18/6 since november 2019 . My health is perfect now. Blood pressure Diabetics2 Brainfog Leaking gut Painfull hands Everything is perfect now I am 70 years old , my husband is also doing great with low carb. We both are slim and healthy again. We walk and bike and heave lots of energy ! Thanks to you.

[@Drberg]

That's wonderful news!

[@Arshichemist]

Can you please help me to make sauerkraut at home.?

[@joesmoke9624]

This is what you get from a doctor who sees treating the body more of an art than a science. Well done Doc 👍

[@joesmoke9624]

@@user-ee1sq7ly6y My argument is treating the body is more of an art than a science and while the medics work hand in hand with the nasty greedy pharmaceuticals it’s unlikely medical doctors will change. They also tend to treat the symptoms rather than the cause. The body has its own pharmacy too but, the drug companies don’t want you to know this and want to own the immune system, and if we let them then we will need their drugs to prop us up forever. Therefore, look after the immune system and in general it will look after you. I do take your points though!

[@saintjabroni]

I wonder what would happen if I slipped a piece of paper to my doctors with Dr. Berg’s KZbin channel on it. Are modern doctors really they that dense or can they legally not talk about this stuff for whatever lousy reason? Any doctors on this channel? Friends of doctors? Welcome to chime in.

[@neosrt10]

Wrong he treats it as a science he gives you the research which is all based on science..there's no art or imagination taking place.

[@joesmoke9624]

@@neosrt10 Read all my comments. Treating the body is more of an art than a science!

[@neosrt10]

@@joesmoke9624 no bud unless you're into body paint proper nutrition for the body is a science based on research its not art

[@leavesofchange]

thanks Dr Berg, this really helped me on a personal level. I credited my polyp shrinkage due to giving up wheat, but it could actually be due to my new hobby of "krauting"!! will defo keep going!!

[@brucewalters8635]

Simple is good. Complicated is bad. Thanks Doc! You're a real human being.

[@dcbravo1]

Dr. Berg is the one Doctor I actually trust and listen too.

[@WILSON.1]

I don’t trust him at all.

[@marialee4821]

I had gallbladder polys for 3.5 years, during which time, my doctor ordered ultrasound to monitor them since I had refused to have them removed. It took me 6 months to take Dr Berg’s turmeric, vitamin C complex, greens superfood, liver cleanse detox repair support and gallbladder formula. I just had a MRI test done on Apr 29, 2024, the main reason of the test was to monitor 3 cysts on my pancreas, the results came back show that only 1 of the 3 cysts on the imagining taken, 2 gallbladder polyps are gone. I do low carb and 18/6 intermittent fasting, and eat some organic sauerkraut from Costco every day. Hope this helps.

[@casperboreanaz]

Thanks for sharing. A family member did just this and no longer has yearly surgery

[@ellemason2055]

Pedunculated. There I said it with you. I just had my colonoscopy yesterday morning. I don’t have ant polyps at all.

[@emmateixido4738]

Praise the Lord!

[@ja2415]

Praise GOD Almighty!!

[@zakhoskins6404]

I've had issues with this since I was 11, and no doctor ever told me this. Gonna give it a shot. Thanks as always!

[@elaineencke8586]

I love these videos that are short, concise and to the point! Yet so explanatory! That's what I can't resist watching!

[@donpet8258]

Thanks for back to short & to the Point videos !!

[@ronaldwells1805]

Definitely need more of that in my diet

[@bird271828]

This information is worth more than gold. Thank you Dr. Berg.

[@truthwarrior7934]

At 56 yrs. old & being a long distance runner 4 over 35 yrs. I just had a colonoscopy & not even one polyp!! I eat raw veggies with greek ranch dressing 4 a dip. Sunflower seeds mixed with raisins as a snack. Chicken with rice twice a week & occasionally a have my sweets. Drink only water & 1 cup of coffee a day. Hardest thing I ever had to do was cut out Diet Sodas!!

[@Xian127]

How does running prevent colon cancer and polyps

[@BytomGirl]

When you say pickled vegetables you should mention fermented, without addition of vinegar which stops fermentation. Many people I talked to were surprised, they used vinegar and thought they made probiotic. Many people are unaware of the difference.

[@GraceDollesin]

Fermented vegetables is just distilled water poured in the clean container with thorough washed vegetables in it and left for at least three days on the counter in room temperature and after three days , you can consume it. The remaining put in the fridge.

[@NunzioRaso]

Saw this video on a facebook medical channel...over 3 million views and counting...great work.

[@Drberg]

Thanks!

[@LeoandLongevity]

Great video, Eric. Legumes have also been associated with reduced incidence of colorectal polyps.

[@mjt1517]

However, legumes aren’t keto.

[@pattiannepascual]

​@@mjt1517 maybe keto isn't the way to go.i don't see any long term studies of people living into their hundreds, active and disease free from keto diets- The original blue zone groups,Mediterranean diet people do.They are 95 - 100% plant based.Humans are too quick to grab onto these fad diets with no evidence they work.

[@bonniem9970]

Instead of pickeling, where you use heat and loose all the beneficial bacteria. I think you meant to say "ferment". I make fermented vegetables often like fermented carrots, sauerkraut and etc.

[@JerryRMartin]

I've been waiting for this one. Seriously. Happy Friday!

[@chris-i6u]

In light of what has happened in our world in the last 4 years, this info is so important.Not just to hear, but to incorporate in our diet. Thank you so much.

[@Drberg]

No problem. Thanks for your comment. Appreciate it.

[@terencegreen5996]

Well done Doctor Berg you and people like you are our HEROS, you have the passion and resolve to do that little bit more when it comes to duty of care. Thanks for helping us slowly coming out of the dark ages. Regards

[@Drberg]

Thanks for your support!

[@crystalriver7772]

I also eat raw cabbage frequently both purple and green in a salad. It also inhibits colon cancer and polyps. Love it with walnuts and Italian or a good ranch dressing and a handful of celery and cucumber and throw in some raw pumpkin seeds! Can’t get better than this to me!❤️😊

[@mettamorph4523]

Sounds interestingly delicious!

[@crystalriver7772]

@@mettamorph4523 It is! Just reread my comment from two years ago. Thanks! I’m going to add to my diet what he talked about here though. Time to ramp up to a new level!

[@svenkat2006]

Raw cabbage is not Sauerkraut.

[@dillonlynch323]

Thank you I have pre cancerous pallops and I'm going to incorporate this in a meal everyday

[@Donna-cc1kt]

Same here.

[@stuart6478]

beef is literally the healthiest thing you can eat

[@vickylanding2830]

Amen beef 👺

[@thomasgarbe8354]

and don't forget the whole meal bread -- for the fibres.

[@ubself]

If they found the pre cancerous pillow why didn’t they remove it, jus curious

[@victorkreitner754]

Being I'm Ukranian sauerkraut has always been a staple in my diet. I literally eat it every other day or as a side dish to whatever meal i'm eating. Usually like to make it with some butter and sauteed onions and cinnamon sugar, not a lot, but just enough to balance with the tartness. Also eating cabbage with a side of mash potatoes alone is a tasty meal. Cabbage is a very versatile thing that can be prepared many ways.

[@cheeleechin]

Thank you Dr Berg, you deserve all the love from all over the world. 🌍👍👍❤️❤️❤️👍👍🌍 🙏🙏🙏❤️❤️❤️🙏🙏🙏

[@dannymcneal]

My grandmother and great-grandmother knew more about life than I ever realized. Thanks, Dr. Berg!

[@jamesd493]

Thank you Dr. Berg. This year my wife and I have been doing TMAD and we include a serving of sauerkraut in both meals.

[@cindymccauley3454]

two meals a day

[@MLife1000]

You are a Legend Dr. Berg thank you.

[@emersonnaoe6275]

Curry foods and kimchi said is also prevent colon cancer.

[@WilliamMartinez-lm1sk]

Hello, Pedunculated, is organic Sauerkraut and Pickled Vegetables better or not?. Thank you. .

[@alvinklassen2140]

Thanks a million!I’m so grateful for that bit of information about the polyps!Again thanks from Canada.

[@rahmanrahmani2896]

Dr Berg; you are simply awesome because of these valuable and life saving information. Thanks Millions !!!

[@corazonsmith5183]

Great info Doc.My GI doctor never mention this and had 3 polyps removed from my last colonoscopy !!! Really admire you Dr Berg , thank you very much.

[@triawahyuwahyu1998]

Soo how about your polyp

[@mcanultymichelle]

Wow I suffer from polyps happy to see this video.

[@mcanultymichelle]

@BlackMinkCoat no, I just had surgery they were cut off

[@StudlyMcDude]

I had a polyp on my ICV. It was not yet cancerous. They removed my ICV. Bad decision. I changed my diet to your recommendations, and I lost weight, no sugar, few carbs., lots of water. I cured all my diseases.

[@susancrushton7419]

Dr. Berge, I've recently had my gallbladder removed in February 2024 and now added more bile duct acid, which has caused further diarrhoea. DXR and chemo and Tomoxifem after cancer treatments x 3 Has contributed with suffering divicularlitis. Last year, I had a few polys removed and rechecked this year in September, and two more were removed. Also raised ovarian markers for the past two years, left me fearful so I requested my ovaries and tubes to be removed as they saw the perineal wall thickening. They took several biopsy. The consultant told me that he found my bowel attached to abdominal wall which at first was impossible to see the ovaries and tubes. He had to wash and release bowels before he could see remove the ovaries and tubes. Biopsy was clear. Fantastic news, but i wouldnt have suffered this if 2nd treatment misdiagnoses. I feel absolutely heartbroken. Dr. Berge, can i have your recommended pickles etc after all the problems I am now suffering with constant bowel action during eating and most foods effect me..

[@thomastufo8599]

probably should distinguish between pickling done with brines and those done with vinegar - particularly distilled vinegars.

[@jamesbrent2504]

Very valuable information. The Doc gets right to the point. This information will help many people. Thanks.

[@basketballjones6782]

Thanks for this! I always wanted to base my health upon the KZbins and doctors who talk about things they never studied in school nor did they ever practice when they actually were practicing. Keep up the good work!

[@mikegrace2819]

I love this channel. Knowledge, straight to the point.

[@Drberg]

Glad you enjoy it! Thanks for watching!

[@G40rc3]

tried keto and i gotta say it s the one died that works for me, i feel full and i got ridd of the rabbid hunger i kept having with other diets.

[@esotericsolitaire]

Under a doctor's care, my mother got rid of her cancerous polyps surgically and then went on a strict, no fat diet for several months. She was prescribed essential fatty oils to be eaten with meals and applied by dropper. She lost a pile of weight, began an exercise program and watches her fat ratios and intake. She eats only complex carbs. Her colon has been polyp free for years now. And she has always made or purchased raw sauerkraut. However, I remember most of it being canned by her, as a child.

[@bobjohnson9597]

Curious that you said she canned saurkraut it since you were a kid then she should have never grew polyps to begin with, or did I not understand correctly?

[@davidgrana1268]

Why surgery?

[@esotericsolitaire]

@@davidgrana1268 removed upon initial colonoscopy.

[@RobCLynch]

Just found out I've got polyps in my gastrointestinal region - not the colon. There is also some mild gastritis present- so I need to avoid acidic food. What are my options? Sort the gastritis first? Anyway, I've been fasting 19:5 every day for two years and it's helping immensely. I say starve the little blighters, with intermittent fasting.

[@lillylover151]

I love your videos. They are clear, short and smart. Not boring at all👌❤️thank you Doctor.

[@MariaDiaz-wh5hp]

BLESSINGS TO YOU DR BERG

[@mdjak3686]

There is a reason, many in fact, this fine doc has almost 6 million subs.

[@fredhair]

I usually have saurkraut a couple times a week, not loads just like a tbsp with salad and usually have pickled beets as well. Also if im working out nd need some carbs (i know it aint pure keto but for high bursts of exercise i believe the glucose doesnt get much chance to turn to adipose tissue) I'll eat oats and put some kefir on there. Seems like all thegood fermented foods start with K or at least have a k in them! Kefir, kimchi, kombucha, saurkraut etc natto also has K in it.. vitamin k that is ;)

[@BERESTARA]

Every time I am listening to Dr Berg, I think my Russian food is the best , cabbidge of being the main ingredient, veg , soup .. all wisdoms are all in cultures..

[@liliyadiaz1022]

I am a Russian. I love my cultural food. What a delicious!!!

[@combatjm89]

@@liliyadiaz1022 And a little kvass doesn't hurt...

[@ratnasupradewi2810]

Every culture food have benefit. I came from Asia ( Indonesia, central java) we have numerous of kind culture food. But era burger and pepsi cola so many child and teenager in my country eat junkfood. I think eat our culture food ...is still delicious, healthy, and have benefit to our body...😊

[@tiffanyprice9733]

KLA Now that you mention it, I want some borscht

[@tinog100]

Even plov made of white rice but instead I use brown rice ...maybe some us here dont know what Russian food is all about I DO for 10 years ! dont get me wrong the process food here it's not the same in Russia.

[@sherrybo-berry8818]

Thank you so much for this very useful information! If only all doctors explained things like this. You are very much appreciated.

[@gemjourney5210]

Most doctors have blood on their hands!

[@user-sk5nq7dk6i]

Highly informative and concise. Excellent!

[@miamichix]

How could anyone give this video thumb down, this is nothing but true information.

[@cherylapperley3143]

Just to clarify… sauerkraut and CULTURED veggies are very different than PICKLED veggies. Cultured veggies aren’t heated, and the bacteria stays in tact. Pickling doesn’t preserve the friendly bacteria. Very informative video though. It’s motivating me to get my batch of sauerkraut started!

[@charlanpennington3989]

My favorite uses 1 Tablespoon of salt, and 1 apple per head of cabbage, mix cabbage colors. I like the most sour apples best.

[@breelockhart4546]

@@charlanpennington3989and water? I like the idea of the apples too?

[@charlanpennington3989]

The extra water is scant, but the tops of bottles of it are not dry when you load them. Also I have dumped the remaining juice of a raw commercial sourkraut in as starter for 1. And i had one in a set,, using wild (air carried ) ferment be bitter, but the other 3 be good. So I made contaminated it somehow?

[@tttm99]

Like the best of all the research I've been doing myself, with extras! Nice work as always Dr! 😁 Thanks for posting!

[@highroad3580]

This is such a valuable video! So glad I started eating pickled beets, peppers, cucumbers, etc. several times a week!

[@timcastens1150]

Yep I love pickled beets and have been eating more sourkrout

[@Josey52]

Sams has huge jars of pickled Okra. Also be careful of your sugar content in the beets.

[@swissmaid]

Sugar will make all the good undone! And no alcohol either, that acts like sugar! White flour products neither!

[@timsievers2067]

@swissmaid, how do you feel on potatoes?

[@swissmaid]

@@timsievers2067 love them! Mash, steamed, baked, but no chips from take-away.

[@sil9458]

Thanks Dr. Berg. Could you please do a video on cervical polyps prevention? Thanks.

[@Oxygen257]

Quick and to the point. Love it. Others would have taken 30 minutes to say this.

[@tmyk1294]

Good to know Dr Berg! Bubbies pickles, sauerkraut & Eden Kimchi all the way!!

[@sonya444]

hi.. what I like about this channel from Dr. Eric Berg is that it discusses the great benefits of probiotics, which are currently unpopular and almost lost in time. there are now many people who have been sick due to the use of over-dose antibiotics which cause many diseases related to the body's immune system. I was a victim of overdose of antibiotics which resulted in intestinal inflammation and leaks. and now I recovering by drinking milk kefir and eating fermented foods.

[@jenn6471]

Pls do one on how to pickle these veggies. ❤️Jenn

[@GodsOath_com]

Ralph Mckellar lots of how to pickle recipes elsewhere

[@pamelak7924]

It's not really pickled it's fermented, very easy to do many videos here on ferments

[@ralsharp6013]

Cabbage and salt. You can add other ingredients, including spices.

[@dianebonneau2350]

See tuber mary’s nest. easy peas you and delicious

[@joelsultan1923]

You probably saved millions by now... Thank you Dr. Eric

[@ceevee369]

I had diverticulitis/ polyps for several years which resulted in a benign tumor the size of a golf ball in merely 12 months. Stage 2 colon cancer with fortune no metastasis to lymph’s or other organs. 3 months of chemo should have removed the cells but I swear as from now I eat healthy as I did destroyed my gut with all the things we crave for but harm us badly. Stress was as well a major culprit. You only got 1 body for 1 life. Treat it well.

[@victoriaawofodu1412]

What are the symptoms and signs to know that you have polyps in the intestines? And if someone has gotten it what can he/she do to stop the growth. Thanks 🙏

[@garyyudin3426]

Dr. Berg shares his knowledge with the whole world. God bless you and your family for informing everyone on how to stay healthy. Gary..

[@speedfreak8200]

How will he know if your blessing made it to him or not, will you check on him periodically?

[@yuidfbse]

Does Kimchi fall in this beneficial category?.. thats what i eat almost every day.

[@keithcummings691]

Yes it is!

[@FormerlyKnownAsAndrew]

For sure!

[@ralsharp6013]

Yummm. Absolutely

[@maxibake9323]

Yes it's very beneficial. Stay safe Android. 😷❤🙂🐶

[@aurorajones8481]

Yea its a pickled vegetable. So your golden.

[@KingAeetes]

Very helpful and clearly explained and under three minutes!

[@Drberg]

Glad to know you found the video useful!

[@jerm22278]

I just learned how to make lacto-fermented pickles and asparagus last week to increase my gut bacteria, and I ate some of my first batch yesterday and it was amazing. I didn't know about the cancer and polyp prevention. That's awesome. I'm so glad I subscribe to this channel.

[@juliewoodman2439]

Pickles are vegetables preserved in vinegar. They are not the same as fermented vegetables and have no probiotics

[@jerm22278]

@@juliewoodman2439 Thank you. That's why I clarified in saying "lacto-fermented pickles". Those are still pickles, just cucumbers being pickled in a fermented lactic acid, instead of a processed vinegar.

[@charlanpennington3989]

Please, how do I make the asparagus, already making my sourkraut. I have wanted to know for a while.

[@jerm22278]

@@charlanpennington3989 I make a brine of filtered (non chlorinated) water. 2c water, 1 Tbsp kosher or natural salt, 1/4 tsp of mustard seeds, 1/4 tsp of peppercorn, 4 cloves of garlic, 3 bay leaves, 2-3 fresh dill sprigs, fit as mush asparagus that will go in the jar, and let sit on counter for 7-14 days. If it's hot, closer to 7-10. If it's cool, about 14. Use a fermenting lid, it keeps the brine from forming any fungi. After that, put it in fridge and it will last years.

[@ramble_on1]

I just put a bucket of cabbage for sauerkraut. I love November since is the month I start my own sauerkraut and pickled vegetables. I’m coming from the Mediterranean and I’m glad I grow up with all these food being prepared as standard routine there. My grandfather made the best sauerkraut and vegetables which we call there (turshija). Is easy to make it. You need a Home Depot bucket with a lid, 8-9 small size cabbages, approximately 300g of corse salt, 22 500ml bottles of Poland spring water, and heavy stone to cover everything… maybe I should made a video of this completely natural process of making sauerkraut 😊😊

[@goldschool3077]

Great video, can you talk about how to get rid of these once you already have them? I'm subbed btw

[@gardeniabee]

Same. Eat sauerkraut and pickled vegetables. The probiotics and fiber heal the colon and improve bowel function.

[@tamarastepanova7079]

@@gardeniabee, thanks

[@goodlifebdg]

Doctor, what about kimchi ?

[@indigoangel258]

Both kimchi and sauerkraut are basically the same thing so I would assume it would work just as well... IMHO anyway. :)

[@goodlifebdg]

indigoangel258 thanks angel

[@marciusfalcao5548]

Does sauerkraut make SIBO worse? Is there any relationship between polyps and SIBO? That topic always confuses me because my intuition says good bascteria could not promote SIBO

[@projectambr]

KIMCHI!!!!

[@baigani0]

top quality video in just 2 minutes

[@wisehr]

Great video. Now I have a reason to add pickles to my salad. Thank you for this information.

[@92hikhik]

Please Dr Berg can do a video on how to make sauerkraut on your cooking channel ❤️❤️❤️

[@chantelleknight9311]

Check out Mary’s nest on you tube, she will have a video to show how

[@shawshank6015]

Hey Dr Berg thanks for coming through again, great video I just had polyps removed.

[@Quality_Guru]

I wish my Doc knew as much. I see Sauerkraut in my future! Outstanding content.

[@sglant]

I always enjoy your videos. I improved my liver enzymes because of watching your videos! I will definitely purchase from you. One of the best online.

[@eugeniamillard2469]

VERY VERY INTERESTING I WILL FOLLOW YOUR ADVICE DR. BERG. THANKYOU