What is a PRE-WORKOUT supplement? ||Benefits and side effects of pre-workout supplements||

[@sanjeevpatel7571]

Good information

[@srijanth]

Much needed information

[@nirmalarajuraju604]

Dianabol gurinchi chapaana

[@beyondthebarbell1]

That's a steroid. Don't use it, that's it. Antha kanna ekkuva thelusukovadhu, waste of time.

[@siddu377]

Anna nenu 18 years old nenu whey protein okkate thesukuntunna whey Protein manchideyena

[@beyondthebarbell1]

Yes, manchidhey. Manchi genuine brand select cheskoni konukunte manchidhi. Age tho samandham ledhu, evraina use cheyyochu. Mana channel lo whey protein brand ela select cheskonvalo detailed video untadhi, okasari check cheyyu brother. 🫂

[@siddu377]

@beyondthebarbell1 ok anna tq

[@siddu377]

Big muscles choose chesukunna anna na budget loo

[@beyondthebarbell1]

@@siddu377 Adhi manchi brand kadhu, test results lo fail aindhi. Next time, youtube lo labreports kuda chudu. Bigmuscles protien powder lab reports ani search chesina vasthai.

[@siddu377]

@@beyondthebarbell1🤯 thanks a lot bro for this information i will change that..🫂

[@vinaykumarkonduru]

What about fish oil (omega fatty acids) and how to use it

[@beyondthebarbell1]

Fish oil supplements help reduce inflammation and are also good for brain health. However, they are not necessary if you are consuming enough fish and other sources of omega-3 fatty acids, and of course, consult a physician before taking fish oil supplements. 🫂