The Best Supplements?

[@franceschukwukere209]

My top 3 1. Vitamin D 2. Omega 3 3. Magnesium

[@angelaharris1112]

D3 with K2 Magnesium Threonate And Omega 3

[@leylanazarova7823]

Can I drink them together

[@angelinee33]

My Top 3 Vitamin 1. D3+k2 2. Fish oil (Omega 3) 3. Magnesium

[@jakemore2024]

Zinc might be number 1

[@abhijitha4604]

​@@angelaharris1112k2 is not necessary

[@hx.3me]

My top 5: Vitamin D3+K2 Omega 3(Krill oil for Astaxnthin) Magnesium Glycinate/Threonate Probiotics Turmeric

[@antoniadisnicole8798]

👏 👏 👏 👏

[@ayawali]

Vit B12 is vital for those who are over 40 and a must for those who are over 50. Its hard to obsorb so you need to take a reliable source of it. B12 deficiency can affect your memory as well as your heart function.

[@TalkingWithDocs]

It is arguably important for everyone of all ages

[@angelaharris1112]

I take it!

[@PoppyRaid]

Yes i gave friend was defficient in b12 and he has lost 40 yrs of his memory .!

[@macnawrocki8123]

If u have a skin problems b12 same as b6 can only increase this.. so everything only to own bloodpanel..

[@ShaneGuyton-mj1mv]

I'm 54 I don't "need" it but I take it whenever I do a multi vitamin. Vitamin D3 and magnesium is my must have.

[@Debbieanne51]

D3k2, magnesium glycinate , zinc, omega 3, b12. My list as a plant based vegan living 65 year old.

[@Grind404]

Drop the vegan deficiencies and eat a fatty ribeye 💪

[@lxstcheckll9348]

@@Grind404lol frl. I don’t supplement bcuz I have no defiency 😂😂😂

[@lxstcheckll9348]

@@Grind404and I in the optimal range of basically everything

[@orenciotoledano4863]

What k3 means, Ma'am?

[@cybersal7]

Same here except I am 99% carnivore and 78 years old

[@Sskim-ue6]

I've taken daily for years Vit D with K2 Krill oil (fish oil) Multi vitamin Probiotic Magnesium with zinc

[@UnknownHumanOnline]

Look into butyric acid for gut health 👍

[@jordy5989]

any side effects? Im curious, it just feels to good to be true.

[@Sandramcgruder-f7q]

Do you take them all together

[@user-mf7ks9ci8g]

My top 5 1. Omega 2. D3&K 3. Mg Theronate for brain health 4. Vit C organic source 5. NMN & TMG not sure it works 😅

[@denisf.5666]

NAC is very underrated

[@SandiRose2008]

Magnum P.I. was a great clue! But I had to laugh, too!

[@pattiprosperoella3244]

Love this. CoQ 10 makes my heart pound for some reason. Any idea why Docs?? Thank you! ❤❤❤

[@gaildevotie]

D3 K2!

[@erickmoya9922]

ABSOLUTELY!

[@unojayc]

K2 , D3, C and Zinc, cod liver or krill oil, magnesium and CO Q10.

[@jacklan4103]

I'm taking around 6 supplements, but if I could choose 1 I would choose Berberine. It has helped me control my blood sugar even though I have a family history of diabetics.

[@JohnPMiller]

I took a multivitamin for a few years, but then I realized that I felt the same with or without it, so I stopped. I have been taking a low-dose aspirin daily for the past 30 years. The aspirin is probably unnecessary, but my father was told to take one after heart problems, so I do the same. My blood work is good except for cholesterol, but even the cholesterol is within the recommended limit. I do exercise and eat a fairly healthy diet.

[@olimpiapsarou5182]

The problem with multis is many are placebo it is difficult to find a real i try years 😮😮😮

[@bozhidar-petrov]

​@@olimpiapsarou5182 Did you find good ones? I am taking now ESN multi stack for Men and 7 capsules are daily dosage but I do not have any thought about it because today is the first day I hit them

[@N.D-r4p]

Take OPC Natural no need Aspirin

[@larryrice7654]

That's because Multi Vitamins are Synthetic ,, Absolutely a waste of Money !

[@larryrice7654]

​@@olimpiapsarou5182, Muti Vitamins are Synthetic ,, Don't waste your time or Money ,

[@tynaduckett4223]

Love Magnum PI 😂😂😂😂😂😂😂😂 You guys are great!! I use magnesium and we need our vitamin D ☀️ Way to go!!!❤😂

[@phylenejanousek2740]

@@tynaduckett4223 and k2

[@Betty-Shanghaiyaoyi]

I think the necessary vitamin supplement is the most important, after all not everyone likes to eat all vegetables and fruits.

[@s.h.767]

Need to know about coq10. I took one pill with my other supplements and never took another. A radical sick reaction!

[@9ragavendra]

My top 5 : Vitamin D3 + K2 Omega-3 Vitamin C Multi Vitamin Nuts and Seeds ( for all of the minerals)

[@MusicofDeHaro]

Sunlight and Vitamin G or Grounding 😂

[@TalkingWithDocs]

Nice

[@Crypto_LoverXD]

black seed oil, omega 3, vitamin D for me currently.

[@andyallom4357]

Surely Guinness should be number 1

[@thebestlayahead7331]

Vitamin G

[@jakemore2024]

Not anymore..but it is great😂

[@kennethlynah5805]

Sounds like a great top 5, but I rather have a top 10. What's 5 more I could use? 😊

[@niraj4024]

My top 5 D3 Magnesium Taurine Coq10 Zinc

[@theory8sf]

I would think Zinc would be up there!

[@JoeBudd-D]

Well you need copper too with it

[@lydiavassallo1386]

Your both absolutely wonderful ❤️ plus handsome ❤

[@maxinearmstrong9566]

Love these guys!!!

[@daisymiller6750]

VitD,omega 3, vitc , ,magnesium ,coq10

[@swararajini]

Vitamine d3, Cod liver oil, Fish oil

[@lavellsmith8613]

Love these guys

[@Brianlives707]

Not being a smart ass or a troll im being serious.im 46 and im starting to care a little more but all research i do says vitamins have no scientific proof they help anyone live longer. I know a few people who take alot of the top 5 and yet they are sickly and always have something wrong with them. Can anyone convince me on why to take any of the above mentioned and what exact dose should i do. I took multivitamins for over 20 years and never noticed it felt a difference. Im trying me best to reset my brain and im intrigued but the google is full of so many conflicted stories i dont know what to believe anymore.

[@JakobHausler]

High quality supplements can make a difference if there is an actual use for them. I for example had issues with micronutrient undernutrition due to the fact that I didn't have much appetite for a long time and taking a high quality multivitamin/mineral supplement made noticable differences for me. If you already have a stable source of micronutrients you can't expect noticable benefits from taking more. Same goes for very low quality supplements.

[@carriehollyland3596]

I take vitamin D due to being severely vitamin D deficient.

[@donaldkasper8346]

I get plenty of sun but older I still need vitamin D for energy. Magnesium stops leg cramps after working out.

[@Crypto_LoverXD]

What was your level?

[@carriehollyland3596]

@@Crypto_LoverXD 11. Doc said it should be between 50-70.

[@James-kd9iu]

Going to show this to my girlfriend as to why she needs more vitamin d in her life 😊. Thanks so much.

[@coachab100]

I only take 2 but top 2 on that list. Never heard of #3

[@rubboardcindy]

COQ10 is very good for your Heart.....My doctor recommended it to me years ago.....

[@kontrygrll01amerika54]

CoQ10 is the molecule that makes it possible for your heart to beat without any rest for your entire life, it is a major energy molecule necessary to life.

[@alicetill937]

Question, isn’t magnesium poison for you? Yet people take them?

[@TalkingWithDocs]

No it’s very necessary

[@sopad4629]

I take all those vitamins 😊. The doc calls the other doc, doc also 😊

[@angelaharris1112]

I also use protein powder and collagen powder in a smoothie daily.

[@welcometoreality3450]

Multi? Seriously!? How is it doc doesn't know almost all multis are crap!

[@annanderson1470]

I got 'em right, Not. Why didn't someone tell me about vitamin D years ago????

[@farab4391]

Vit D is one of those strange ones, because under normal circumstances you shouldn’t need to take it. You body produces it itself when you spend some time outside during the day, which is something we should all do. If you have severe mobility issues, sitting next to an open window helps as well

[@eleniv7512]

What are good reliable brands of the supplements/ vitamins??

[@digimon916]

Pure Encapsulations. but really just look for any without magnesium stearate, silicon oxide, microcrystallibe cellulose. i think there are other ingredients to look for too. just google which ingredients to avoid. these ingredients are for manufacturing and really arent needed.

[@HarmeetSingh-u7t]

Your videos are so informative! Planet Ayurveda's organic supplements have really improved my well-being. 🌱"

[@62halee]

Magnesium is high on the list because sleep is fked up for most people.

[@donaldkasper8346]

Heavy weight lifting in the gym, what stopped late night muscle cramps is magnesium.

[@donaldkasper8346]

@@frno1073 Most supplements are absorbed at that rate so you just take more as it is cheap.

[@donaldkasper8346]

Has nothing to do with sleep for me. I need it because weight lifting causes DOMS, delayed onset muscle soreness, very late at night just before I am going to wake up, meaning severe leg cramps. So bad, to stop it, I have to wake up and walk around holding onto furniture. I won't stop any time soon by itself. Magnesium negates the severity and over a month of it, it virtually all goes away.

[@Midwest..]

Magnesium Glycinate 👍

[@donaldkasper8346]

@@Midwest.. Yeah if you want diarrhea real bad. Any magnesium will do.

[@janetlacasse1648]

How about the best healthiest vitamin for consumption???

[@SeithikurippuRPandi-Perumal]

CoQ10 might need careful blood works. Although its benefits cannot be challenged, however, it might increase blood clot.

[@blossompure]

It is very beneficial to heart health as most cardiologists recomend it

[@carnivorechronicles]

Statins can block CoQ10

[@theresapryor1589]

Shouldn’t take any unless you are low. Get tested!!! Annually. Often too much can be as bad as too little.

[@andyallom4357]

I have Co-Q10 in the cupboard. I have no idea what it does. I just thought it looked cool

[@mirzubairali3565]

Coq10 helps convert food into energy.

[@mediterraneandiet2483]

Essential to make ATP which you need for physical and mental energy.

[@pujachandra1049]

😂😂😂😂😂me too

[@ummu8585]

@@mirzubairali3565 Is this ok to give below 20 kids

[@craigthain1]

Unless your deficient are any of them really necessary?

[@JohnPMiller]

I'm not a doctor, but I totally agree with you!

[@carnivorechronicles]

Unless you test, you’re just guessing.

[@andrewdishman26]

Well, they claim 75% of people are deficient in vitamin D so I would say if you take a supplement you're probably on the right track and most likely somewhat deficient

[@andrewdishman26]

Also look at your diet if you don't eat any fish or omega 3 containing foods, then you could probably benefit from omega 3 .

[@eatintact]

Do You Really Know Where Your Vitamin D Comes From? Everyone talks about the benefits of vitamin D, but have you ever wondered where it really comes from? Most vitamin D supplements from algae, lichen, and sheep wool are chemically extracted and purified, stripping away all the other nutrients from the whole food source, making them almost identical to synthetic versions. Only whole mushrooms and sometimes cod liver oil (though cod liver oil also contains high levels of vitamin A, which requires careful consideration) provide the full, natural package. Shouldn't we be more curious about what we're putting in our bodies?

[@joberobinson1745]

Zinc should be in top 5.

[@bellasecrets_2]

Thanks😌

[@lorraineedmond5921]

“top” as in most consumed? I thought it was going to be the most important ones, but I guess that’s a different video

[@TonyCurrie-c4b]

Thanks 😊👍 good work god first 4 life !!!!

[@draeyna8901]

i’m confuse why is B12 not on the top 5

[@Sadshort1729]

How can I consult with you

[@Deepanzarella]

Add K2 to that list

[@PoppyRaid]

How do you identify good vitamins from low grade vitamin tablets Thank you

[@MrTheRalez]

Just google it which are synthetic form, and which are natural. Synthetic are cheaper.

[@NotWBT]

1: Vit D+K2 (MK7) 2: Omega 3 3: Magnesium 4: Ubiquinol CoQ10 5: Liposomal Glutathione

[@geno5360]

Weird that creatine didn’t make the list

[@Anne_Onymous]

Most people don't take creatine lol

[@geno5360]

@@Anne_Onymous Most athletes do, even many weekend warrior types.

[@Lowcarbkimmy]

Drs are these good to take daily?

[@DONTDIEYETYET]

No. Studies shows they are not beneficial. Except for the big pharma bank account .

[@williamfowler3699]

When I take magnesium at night I always during night have pain around my heart

[@il3mendo]

D magnesium iron folate potassium

[@TalkingWithDocs]

Nice

[@Zmmsg2805]

Good morning sir. Sir i have spider veins on both legs recently done Doppler scan Measurements is GSV upper thigh = 2.4(right),1.9(Left) GSV-mid thigh = 2.2(right),1.9(Left) GSV-ABOVE KNEE=1.8(right),1.9(Left) GSV-BELOW KNEE=2.0(right),1.8(Left) SSV-UPPER LEG=2.1(right),2.0(Left) SSV-LOWER LEG= 2.0(right),1.8(Left) sir explain which varicose veins stage is I am present. Is any treatment is required for me ? Please reply sir.

[@Anne_Onymous]

Are you kiddin me

[@DONTDIEYETYET]

😂🤣🤣

[@phylenejanousek2740]

@@Zmmsg2805 copper maybe

[@Needless2say]

Copper is more easily lost than zinc.

[@TheViralHighlight]

😂 definitely doc needs magnisium 😂

[@darlenericotta]

That was great😂😂 Magnum PI

[@daikiigarashi7365]

1. Multivitamin 2. Zinc bisglycinate 3. Magnesium glycinate

[@TalkingWithDocs]

Very good

[@Needless2say]

Got copper ?

[@eaglenavy3099]

Should we eat zinc with copper??

[@ClareHarrison-qi3bw]

What's Co Q 10 when it's at home?

[@Keep-on-ok]

Quercetin!

[@donaldkasper8346]

If you have endless runny nose, mucus, allergies, then it is NAC and Quercetin and in 45 minutes it is over and you go on with your day. No drowsiness side effect. Real game changer for me.

[@catwhispurrer137]

I take them all, but have been recently told, I'm taking them wrong. I'm about ready to quit listening to KZbin Doctors and my personal ones, too.

[@ogechiokoye1557]

How where you take them please answer

[@dehydrohalogenation]

My Top 5 1. Vit D3 2. Magnesium 3. Vit K2 4. Zinc + Copper 5. Vit B12

[@Lori-zh2hv]

What's up Docs??? Ya think we all have different body systems that we have to be on what our Drs. tell us???

[@RaymondSell]

What is Co Q - 10 ?

[@Old_River]

Vitamin D got to the top of the list thanks to covid

[@gopatty8]

What about fish oil?

[@dd-dd2co]

I'm quite surprised by this list.

[@trudyharper9222]

What do YOU recommend?

[@maximilianh030]

Yo how is this guy a doctor on the right?? I knew this

[@shawnwood9875]

Protein powder?! 😂

[@Mazzaaaaman]

What's funny about protein powder?

[@donaldkasper8346]

For working out muscle strength, growth it is protein powder and creatine.

[@jeanlives6032]

Who made this list... multi vitamin is not on my list yikes 😊 Vit D is incomplete without D3+K2 Also which formula of Magnesium is listed Each has Specific performance

[@TalkingWithDocs]

We would agree that this list is certainly not definitive but a good start point

[@peaceandlove544]

Which should we take

[@mont5584]

It depends on what you need it for and certain forms have different absorption rates. Ex. Oxide low absorption while Glycinate and citrate much higher. Mag. Oxide is for the most part a waste.

[@sharongreenberg4953]

What are your top 5 docs? You didn't mention apple cider vineger doc

[@Veronica-tn2xc]

That's not a supplement or vitamin.

[@sharongreenberg4953]

@@Veronica-tn2xc Seems like a supplement. What would you call it?

[@Veronica-tn2xc]

@@sharongreenberg4953 It's just a fermentation process. Anyhow I consume it.

[@andyallom4357]

I'd call it a waste of good cider 🍻

[@gddfhjiufcv]

proof that credentialism is dangerous, just because these guys have PHD's does not mean they are at all smart.

[@Macgee826]

Well they have to be a fairly high level of intelligence but that wont stop them from becoming a fallacy to authority!

[@sandraholmes1515]

A doctor can't guess.

[@Kassiusday]

Rigged off list result

[@debk6598]

Bahaha! Magnesium PI. 🤣🤣🤣🤦🏼‍♀️

[@inyiakputiah-l9v]

zinc

[@angelaharris1112]

What is Coq10

[@ven0006]

Never heard of Co Q 10

[@oiputthatback7361]

For my CQ10 , I now eat heart yummy.

[@laural1165]

Wow I did better than the Dr

[@karbar4033]

Amen

[@TalkingWithDocs]

Thanks !

[@ashurean]

I guessed vitamin d and melatonin

[@____vVv]

Thats a real doctor?

[@jakemore2024]

Where’s Zinc

[@pennyurlaub4951]

He’s prob too young to remember Magnesium PI. Haha 😆

[@cookie_crisp]

This is why I don’t listen to “Dr. Recommendations.” Dude had zero clue.

[@Duckofstalker]

Q10 😂🎉

[@ZamileThobe]

Glycinate

[@TalkingWithDocs]

Yes

[@donaldkasper8346]

What do multivitamins do for me? Nothing noticeable.

[@TalkingWithDocs]

Sorry to hear that

[@petenicholls718]

Potassium!!

[@aminasow185]

Vitamin b

[@ec8787]

Thank you ❤