What is ANXIETY - Three Principles Sydney Banks

[@beverlybuncher3392]

Thanks Felix. I found your explanation calming and clear.

[@3principlesbyfelix]

Thank you Beverly let me know if there are any other topics you’d like to see me speak about

[@ilusionante]

Love it! I totally agree. The thing is, what can you say to someone who can not even sleep because of his thoughts? Sometimes to step back is not easy. Can you elaborate on that? Thank you. Great content.

[@3principlesbyfelix]

Great question although hard to answer through words. This is very common and I’ve heard this several times. Either they are diving into their mind too much which is causing their body to become tense or the more likely thing is that they are unintentionally trying to stop their thoughts on purpose in order to allow them to sleep. We cannot stop our thinking at command. The solution would be to be willing to let all thoughts come in and out of our head. Imagine your head as a hollow vessel.