Thank u! 😊 I screenshot it, will need it for "checklist" when I head to the orthopedics. 👍🏻
@ZOly624 жыл бұрын
@@honeydhydra3925 You are welcome. 🙂
@amandamotley90174 жыл бұрын
Thank you!!!
@ZOly624 жыл бұрын
@@amandamotley9017 🙂
@robotok54054 жыл бұрын
Impingement
@yazeedfallatah69412 жыл бұрын
being a physiotherapist myself , I have been really struggling with a pain at the front of my right shoulder which got me worried for over a yea now . I was always thinking that is was an unstable shoulder until I came across this video . The '' pulling hands apart'' acromioclavicular joint test just cleared things for me . Mr. Schrupp and Mr.Hieneck I don't know if you know that , but you are literally helping al kinds of people . I personally believe that every physiotherapist must watch your videos . Many thanks to you , Seniors ( I cannot just call you ''guys'' ) . Please keep sharing you knowledge with us . From The Kingdom of Saudia Arabia , Peace .
@__raulmoreno__3 жыл бұрын
Almost two years with shoulder pain from a gym injury... And it was solved on 2 weeks thanks to your tips. Thanks so much guys!
@pabloreyes64422 жыл бұрын
Which tips did you take?
@__raulmoreno__2 жыл бұрын
@@pabloreyes6442 I did an horizontal massage on my shoulder for solve my tendonitis problem.
@tristanwegner3 жыл бұрын
I love that these videos empower people in their own body again, and not only depend on experts. Testing your body yourself is so natural. I also bought the Bob & Brad Mini Massage gun, and everyone who had it against their body really liked it.
@crlguitar14 жыл бұрын
Bob and Brad are actually delightful to watch. I enjoyed trying their therapy out with them!
@smallfootprint29613 жыл бұрын
The doc wanted to operate a long time ago, but I wanted to try to exercise it out. I got better, and I got older, and I got worse, and re injured it. In comes Bob and Brad. Ice, posture, tendon massage, and for me, staying off the phone, and the lap top helps... etc, all the exercising tips... so good. Thank you so much. Recently, I actually thought I'd have to have surgery, but with your help, and if I stick with this, I might be ok. So much better. Thank you so much.
@lesliejackson98674 жыл бұрын
Bob & Brad I'd like to thank you guys for your advice on how to fix shoulder pain, I've been trying to get back into a good sleep routine, but my shoulder was giving me a terrible time, so something as simple as putting a pillow under my ribcage to change the load point has made all the difference, so very much appreciated thanks guys
@ulinalexis1006 Жыл бұрын
Thanks
@mpprezza44933 жыл бұрын
Subscribed. Super delivery, a wealth of information, and none of the regular scare tactics like, "If you turn your shoulder this way, it could be caused by your bones melting and you should see a doctor today before you collapse!" Thank you very much for the vast amount of information you provide in a meaningful way.
@ickytoucan00564 жыл бұрын
That entry is litt.
@richardpezzimenti78204 жыл бұрын
These guys it healed my shoulder! Been suffering for months and months and tried one of the recommendations of just hanging from a bar. I heard a bone snap in my upper arm next to my shoulder and low and behold my pain was almost completely gone within the hour and still holding five hours later! Thanks guys!
@ediwhite85897 жыл бұрын
You guys are amazing!after suffering for five year with arm and neck pain, I've been working on for 4 days and I finally got some relief thanks to you guys.😘
@r.barbhuiya17264 жыл бұрын
I am also suffering from 6 yrs
@becherovkaqueen4 жыл бұрын
I am a Minnesotan living in Germany and stumbled onto these guys....within seconds I KNEW they were from my homeland! Go Bob And Brad! Love your info, love your accent, and love that purple football behind you!
@todocono5 жыл бұрын
I wanted to let you know that after going to a chiropractor for a dozen times and two different physiotherapists, these exercises are the ones that helped me the most. It has been 6 months without shoulder pain now. Thanks!
@BobandBrad5 жыл бұрын
So glad to hear that we could help!
@mdtransmissionspecialties2 жыл бұрын
Thank you all I’ve been having some serious shoulder issues for around a year now. I’m a Millwright who carries a lot of tools etc daily. Thank you I’m not crazy and thinking it’s just age and stubbornness on my part
@rubyfirefly25823 жыл бұрын
I'm really impressed that Bob & Brad included Fibromyalgia in 2017. It took me going through a few doctors and finally a rheumatologist to get diagnosed. There are still some doctors today who are not convinced that it's a real condition. I had one tell me that Fibromyalgia is something you end up diagnosing after eliminating everything else. No! There are very specific symptoms. It really takes a Rheumatologist to do the specific tests to make a proper diagnosis.
@rubyfirefly25822 жыл бұрын
@bina nocht She did many tests on all sorts of levels of things in my blood and body. I couldn't tell you specifically as I don't understand most of them. Very medically technical. Things like hormones, lipids, hemoglobin... a very long list. What I remember is that there were things present that only show up with Fibromyalgia and nothing else.
@rubyfirefly25822 жыл бұрын
@bina nocht Actually there are many studies being done and there are doctors who believe that not only is Fybromyalgia a real condition but that it has a specific cause. That cause being a neurological disconnect between the brain and body in the pain receptors and the interpretation / misinterpretation of pain. The medication I'm on that helps considerably, rewires the brain a bit in this area.
@themajorlee10264 жыл бұрын
I had an injury on my shoulder last week. You guys have been fantastic. I know what to tell my doctor about my pain.
@Cypekjam945 жыл бұрын
your intro healed my shoulder pain, thanks !
@BobandBrad5 жыл бұрын
hahaha so glad to hear that :)
@davisji654 жыл бұрын
Thanks guys! I’m a 54 year old Crossfitter (uh-oh!) and I’ve been doing a lot of virtual body weight CrossFit classes. I cannot move my arm away from my body, but this video makes me believe that I have tendinitis, as the most pain is felt on the anterior arm at the deltoid muscle and bursa site. I have the painful arc and it hurts when I place my hand on opposite shoulder and then lift the elbow. Sitting against a wall, I cannot place my arm at a 90 degree angle and forget getting the elbow and even knuckles of my hand to the wall to do a simple raise. So much pain! For now I’m treating the arm as if it’s broken during workouts and only doing lower body work. I don’t think it’s a SLAP tear or arthritis.
@lavapix4 жыл бұрын
Well, I fail the rotator cuff ones and number 8 is exactly as you describe with the nerve. Once it clears and the arm is up it feels fine. It doesn't help that to do all of these I have to lift my left arm with my right one due to the extreme pain. I tore my rotator cuff back in the 90s surfing and this happened while surfing and then was worsened by a bad fall while hiking. The motion needed for paddling my surfboard is impossible right now. My shoulder got suddenly compressed while attempting to pop up on one wave & the pain was intense. In the weeks leading up to that, I was having constant elbow pain and numbness/tingling down through my fingertips. Most likely you two won't ever see this comment but, you two are great. Watching your videos helped me through my recovery from having both hips replaced back in 2018. I did my own PT and did just fine. While I may never be where I was 10 years ago I'm doing quite well considering. I'm 60 by the way and I do some pretty difficult hikes.
@Inf7cted3 жыл бұрын
I was worried I messed up my rotator cuff for a good week. Got checked out and everything is okay. I just need to stop lifting so heavy and focus more on lighter weight with higher reps.
@moniquebarker23702 жыл бұрын
Thanks!
@BobandBrad2 жыл бұрын
Thank you! Positive vibes sent your way! Bob
@eileenwilliams38383 жыл бұрын
You guys appeared in my feed at just at the right time. Not only have I been worried about a hip problem, but just last week, I tweaked my shoulder somehow. Now, I'm trying all the exercises and stretches on your segments. Love, love, love you guys. Thanks a bunch. If my hip doesn't react to some of the exercises, I will go see my Dr.
@dooovde3 жыл бұрын
Really helpful video...when a consultant spends only 10 minutes examining you it's excellent to come prepared
@slowlynow94 жыл бұрын
7:06 Brad had a good point. You may be "positive" on some of these tests and it may not be a huge problem. Just something to keep an eye on. Thanks Brad! I think he was trying to get a point across but Bob started talking to soon haha.
@XxXxDominator4 жыл бұрын
i am so glad you stated this as it frustrated me that i wasnt able to get both professionals opinions because one was quick to jump to a conclusion lmao at these sorta person to person interactions due to the silly underlying issue(s) if it was him trying to seem more correct then brad even though its clearly a duo channel one bigger head will tend to be more in the bob direction of handling these situation in that particular way..no more disecting this moment honestly quite entertainingly ridiculous to rewatch i was just shaking my head at that immediate friendly fire shot bob gave to the trusted brad
@XxXxDominator4 жыл бұрын
@Jagar Tharn I try I try
@leticiamartinez73372 жыл бұрын
A chiropractor recommend me to watch your video about frozen shoulder, and I made the excersises, now I am well. Thank you very much
@shirw96074 жыл бұрын
Thank you so much! I watch your channel every day and recommend it to my friends and family. You guys provide such a valuable public service! Keep up the great work!
@gaylefriedman34566 жыл бұрын
I had an Automobile accident 2003. My ball joint popped out of my arm down to elbow bone. (This was such a painful moment) went to Hospital immediately, next to Orthopedic Doctor, took X-RAYS. I was told by my Doctor it was a clean break. I iced my Arm everytime. I would freeze the Pain. I would slowly start a weight exercise. It was painful at times. Then I would ice again. Now, I just have to get this bone to attach to my lower bone. I will see my Orthopedic Doctor again. Thank you for such an informative viewing.
@dougiefresh55457 жыл бұрын
Thank you guys, i recently injured my shoulder but couldn't figure out what joint was causing the pain ... But your test helped a lot! It was the AC joint.
@matti75954 жыл бұрын
Hey man I have the same thing. Can you tell me please how you fixed thar?
@ckw23033 жыл бұрын
Your video really helped me recognize that the source of my shoulder pain is AC joint. Now I have a better idea of what I'm dealing with. Very helpful-thanks!!!
@jaywadhwa13984 жыл бұрын
Thank you ! Now i am feeling pain in my shoulder
@edenlito4925 Жыл бұрын
just wanna say thank you to both of you...
@carmendebattista80604 жыл бұрын
Thank you so much I am following your exercises because I am in so much pain. They are very helpful.
@bettierusso54102 жыл бұрын
God Bless You guys for making this video! I learned more in the short video about shoulder pain than I did in 30 yrs of Acute care nursing! Great explanation without the "God Complex" of most Drs. Thanks so much.
@melissawantland3954 жыл бұрын
Great information, but I'm even more frustrated now because none of these seem to describe my shoulder pain. :(
@swaglieri4 жыл бұрын
Melissa Wantland me too :(
@Jay-fq8uz4 жыл бұрын
Might just need to strengthen your shoulders. Some people just get discomfort from weak shoulders.
@thegoldenllama87874 жыл бұрын
Jay I’m fairly certain that’s my problem, but I can’t start working out because the pain just gets worse. In fact, it all began when I started doing pull ups to strengthen my shoulders.
@blues15894 жыл бұрын
@@thegoldenllama8787 omg yes. It's hard.. my knees hurt when I walk so sometimes I can't walk, but at the same time I have to walk for my knees to get stronger. Like what do you want from me knees 🤦🏻♀️
@dillonwhite44444 жыл бұрын
@@thegoldenllama8787 this is probably from pulling when your shoulders aren’t engaged I used to have the problem as well but when I started practicing scapular pulls it went away
@nollnollett5 жыл бұрын
Best phys. therapy channel on youtube or anywhere.
@lightbulb98214 жыл бұрын
Clicked on this video not expecting that bomb intro
@amandagayle7252 жыл бұрын
HIBob&Brad I just want to thank youvery much for your insite on how to fix shoulder pain it really helps me a lot you guys are the best after doing all your exercises I have a great relief may God bless you both thanks again
@daydrms4 жыл бұрын
Thank you for this video!! Very helpful, and you two work very well together. I’ve had problems in my right shoulder for years
@majingazedo39884 жыл бұрын
Thx guys. My shoulder is double jointed and I think the slight pain is from moving around. When I was a kid I could push down the socket and put my finger under the bone that goes across the top shoulder area
@RayCooperRealty5 жыл бұрын
A++ for you both! This really helped narrow down my issue. I think the relief of just knowing what my issue is, brought my pain level down, and got me focused on relevant solutions. Pinched nerve test (the 'ridiculous test', as you jokingly called it) rang my 'bell' 100% on my pain side, and 50% on the other arm side. So I did some research and after previously trying acupuncture, lidocaine patches, hot pads, cold pads, pain killers and just about EVERYTHING else, (nothing was really working) I found some info on Capsaicin hot patch for 'calming down' the nerves.(I was anxiously thinking I would need some serious surgery, the pain has been 'nerve racking', pun intended.) I had the patch on for less than 5 min and had to take it off, as I was feeling a very hot, almost burning sensation that I was warned about. Ironically, after 10 minutes of running coldish water over my shoulder in the shower, (and thinking this was another wast of time), my pain level went from a 4/5 day marathon (with VERY little sleep, and cranky like a wounded Bull), of 8-9/10 down to a 1-2/10! It seems that my body reaction to the Capsaicin may have 'neutralized' my nerve pain? No idea, but like magic, it worked!! Albeit, the reaction made it much worse for about 10 min till I cooled off the burning pain with a cold shower, the aftermath, somehow made the pain drop down almost immediately. I was totally not expecting this, and I am still in a bit of disbelief, but relief has finally arrived. I will cut down the 5x7 patch size in half next time, and be quicker to take it off as soon as I feel the burning sensation, which can cause actually burns to some whom are allergic, according to what I have read. Somewhere a surgeon just shed a tear. And my Bull headedness paid off really thanks to you guys! Godspeed my brothers and keep up the great work. Thank you.
@beverlygarner15836 жыл бұрын
Just saw my chiropractor, he says I have tendonitis. I couldn't lift my shoulder and it radiates down to my upper arm and my hands. I've had bursitis in the past but now I need regular adjustments in my neck. It's hard to exercise and I can't lift heavy objects because of a back and neck injury. I'm glad I came across this video.
@michaelmacaulay3854 жыл бұрын
2020 who’s with me
@hecktiix4 жыл бұрын
Sadly.
@catcater75324 жыл бұрын
I am
@goatiees4 жыл бұрын
Me dude
@okuphelele96024 жыл бұрын
Literally everyone reading this comment
@oskarjansen17554 жыл бұрын
Yep...
@johncrichton74614 жыл бұрын
This was actually a huge help thanks guys. I didn't believe there was actual useful and professional content on here anymore. Genuinely subscribing. I have the first one. Pinched shoulder nerve. Pain in left shoulder area when head is turned to my right and pressed down there is definitive pain even before pressing down on my head. Can feel the stiffness and mild pain doing it while turning my head to my left but comparatively nothing. Usual pain was seemingly at random like I could move my arm fine most of the time then from nowhere extreme pain. Seems to be when I moved my torso for mild pain and both torso and arm simultaneously for the good stuff. No numbness or tingling in either hand, I'd just like to say how surprisingly painful this is. I've suffered with gallstones for 20 years and after the first time and your scared you can actually tank through it. With this I've not had more than 5 hours sleep for the best part of a week now even with throwing two OTC co-codamol in me at night. I wake up in agony. I cry out in pain when I move. A few paracetamol (Tylenol) eases it up fine for the day though. As far as I'm aware as to the cause is I did it in my sleep... As stupid as that downs I went to bed fine woke up in pain the next day. Woke up the next day lying on my side while attempting to drive my shoulder point first into the bed as hard as I could in my sleep. Which as you can imagine was equal parts confusing and extremely painful. Hoping this eases up on it's own. It's not exactly the right time to be bothering the NHS.
@69CamaroSS5 жыл бұрын
What happened to the link on impingement treatment??? 🙏🙏🙏
@Cracktune3 жыл бұрын
you guys are terribly good. Your videos are terribly appreciated. (this is a complement, thank you).
@davidsevenbros30653 жыл бұрын
Excellent and informative presentation with a splash of humor. Very engaging personalities and great interaction. Even fun to watch if you're not having shoulder issues.
@TIGGYQUE4 жыл бұрын
You know what's funny? I was searching the internet, trying out some tests (most of which I've done wrong, but the painful arc I actually did correctly and it hurt a little), then I've done the painful arc with this video and my shoulfer actually almost didn't hurt. Thank you for this video! I'm a medical student, but we cover traumatology and orthopedia reeeeeally lightly, and it's really frustrating to not be able to understand basic things. And it's hard to self-study when you don't have visuals.
@kdmok4 жыл бұрын
Don't worry. Most medical doctors write "painful shoulder" on the script. We figure out the exact diagnosis and report it back to the medical doctor😏.
@fullarmor45764 жыл бұрын
love your channel, i wish you could include how we make it better and the stretches we should do?
@chaank10693 жыл бұрын
They have videos on that already. Search for it.
@tammysmom13 жыл бұрын
I'm glad I found your :ideas. I have RA and osteoarthritis so this information has helped a greT deal. I recently started having a lot of pain in my right shoulder. When mo v ING it certain ways and even waking when i am asleep. Thanks I I will continue to watch.
@DavidTermini5 жыл бұрын
Thank you very much guys I appreciate you all taking the time to explain all of this and help me very much I know now what is wrong with my shoulder and thanks again
@executivelifehacks67472 жыл бұрын
Shoulder impingement it is, thanks Bob and Brad
@thesimpleeastern6 жыл бұрын
I carry a couple of those symptoms I think.
@johnvaldes87252 жыл бұрын
Thank you, guys. Your videos are so helpful. I just bought Dr. Kirsch's Shoulder Pain book. I learned about it from you two. Thank you again. I love your videos.
@kdp54995 жыл бұрын
cv *Just do that exercise in **_Bulletproof Your Shoulder_** - it'll fix a bunch of shoulder problems for good.*
@sr829015 жыл бұрын
The book by Jim Johnson?
@PrzemyslawMaj-t3e8 ай бұрын
You’re second to none boys.By following your advice I avoided spinal surgery
@Wickedstickyflowers4 жыл бұрын
So you say , “ nerve pain is some of the worst pain you’re gonna have” ... well shit that’s the best news I herd all year ! So your saying there not much that can hurt worse than this..... thank god
@Ruben-GG2 жыл бұрын
Thank you guys for sharing your knowledge. I found your shoulder impingement video and found pain relief in one day!
@spendingtimetogether84283 жыл бұрын
I've had an on-and-off nagging left shoulder pain (I think due to lifting too many heavy things) and identified a pinching shoulder pain with your 2:11 exercise when pulling back; the moving of my hands don't hurt at all though. I think the sore part/pain is at the fleshy part immediately below the backfacing leftmost pointy part of the horizontal bone (not the clavicle but the one below that). Could you please advise what exercises I can do? Thank you.
@ichikurataichou31194 жыл бұрын
Thank u guys. Help stretch my shoulder route pain slowly going away
@rrrogster4 жыл бұрын
Yep, number 7 for me. right shoulder. Now, what to do about it.
@Sean-ss7bu4 жыл бұрын
kzbin.info/www/bejne/Y4vbZKONnbJ1oNk link to their other video on a fix!
@shel1954 Жыл бұрын
Thank you! I thought I had bursitis. Nope. Definitely tendonitis and impingement. You made this easy. Thanks guys! You rock!
@abelphilosophy48356 жыл бұрын
You guys rock!!! Thanks for taking the time to help us with your experience and expertise. God bless you both!!! I have a cervical radiculopathy
@joemomma75 жыл бұрын
These guys are good. I love how they get into detail that way it's easier for me (or the other viewers) to pinpoint the problem. Must say that the both of them can sure as hell fancy a knot, along with their sharp ties. Really helped me out, thank you
@KassandraRahman6 жыл бұрын
Love the intro song. Helped with my shoulder pain a little bit. Thank you for this video. I think my injury is the AC Joint.
@donnaleeah50754 жыл бұрын
Me too!!
@bellablanchard73414 жыл бұрын
Thanks guys. I fell a couple years ago & my shoulder still hurts. This is a good start to get to the bottom of what could be causing the pain.
@DenaLandowneBailey5 жыл бұрын
I am wishing you had put a title/number/caption on each item as you discussed it. Am a big fan overall - love the channel - thanks!
@johnspinks36562 жыл бұрын
fabulous Guys, great info & presentation. So informitive & understandable coverage. tanks😷
@ricardoperformance56014 жыл бұрын
i there, i'm a personal trainer, i already knew the hawkins test, neer test and yocum test, but i really need the name of the others test so i can study about them so for i can apply them on my patients if it's need.. thanks for your work and your response! Ricardo
@smarthought3 жыл бұрын
Still waiting. Lol!
@judithholleran64234 жыл бұрын
This was a great video. I am now a subscriber. Thanks for sharing your extensive knowledge. I feel better already!
@007lutherking5 жыл бұрын
I started getting pain in my shoulder after a month of doing 20 min home exercise routine. My shoulder cracks when moving it in awkward positions now and it gives me a sharp pain when I'm resting on my elbows. I can simulate this pain by trying to reach at the top portion of my back as in trying to scrum my back with the back of my fist facing my back and pushing it up. My left hand can be pushed higher up but the right hand starts feeling uncomfortable half way through, it used to be worse a month ago but now its a lil bit less severe lol
@rosebloom22143 жыл бұрын
You sound like me. I believe I hurt mine with exercise as well .
@007lutherking3 жыл бұрын
@@rosebloom2214 mine is getting better now.. Its not the best but i have stopped putting mot strain on it and i havent experienced any trouble lately.
@davidkerr88793 жыл бұрын
Excellent video. Have you ever heard of these symptoms? Right shoulder feels like it's dislocating (sever pain 10/10) occasionally when sneezing, yawning, and just standing. I have no symptoms of any of the tests you demonstrate in your video.I can swim, play tennis etc - no problem. I have learnt when the first twinge occurs to sit down, lean back and apply pressure to the front of my right shoulder with my left hand.
@joshuamartinaudio20402 жыл бұрын
I’m in the same boat! Both shoulders do it (right is much worse), but my right shoulder sometimes affects my elbow and wrist horribly. Any news on what you’re going through? My guess is instability.
@jtmmmm275 жыл бұрын
I learnt more in 12 minutes from these guys than 12 months with an NHS physio.
@nosibusisovane4483 жыл бұрын
Thank you so much your video was helpfully to me. I have a shoulder pain
@fingerprint55115 жыл бұрын
Gets shoulder inflamed again, first stop is Bob and Brad who are geniuses thank you! 🙏
@LV-bk4it4 жыл бұрын
I'm so excited - my frozen shoulder finally broke free after exactly one year! For three months, every day, I've been doing aerobics and lifting small weights. Last week, my shoulder seemed warm and achy so I thought it was getting worse. But yesterday, during the weights, I heard a crackle in my shoulder. This morning it happened again, and now I have full range of motion and no pain! I was really worried before.
@nepgclub68965 жыл бұрын
Number 7. That's my problem. Thanks. Is there any exercise to fix it?
@brilliantmassageskin92745 жыл бұрын
Pramit Shrestha mine too
@Elizarge5 жыл бұрын
I have psoriatic arthritis and have had several random issues with tendons, bursa, and joints. Thanks I have tendonitis in my should now.
@lynnmerritt88735 жыл бұрын
I need u to speak on fibromyalgia!!!
@mariagertruida4 жыл бұрын
Me too!!
@monroeranderson2 жыл бұрын
This is such a great channel. Just self diagnosed my condition.
@stivstivsti5 жыл бұрын
I give a free hint here which i've discovered myself: you can use all these movements these guys have just shown to stretch muscules, so if you don't have huge pain during movements, try to push in these direction and some of muscles may get released.
@spiritanointed3 жыл бұрын
Agreed! None of these triggered my symptoms so I'm still at a loss (thinking frozen shoulder maybe) but my shoulder does feel nice and stretched!
@vinsonmathew17383 жыл бұрын
Great service to community Very helpful. I hope I can get more deep dive into AC joint - per the tests that were shown I think I might have that
@tomstevens19955 жыл бұрын
No pain during those tests, i only have pain when benching... i can do overhead press fine with no pain at all. It came on after i had shoulder pain doing heavy bench press and i tried to work through it. Took a month or so off direct chest work and now i still get pain but only with the bench press, do you guys have any idea what could be causing this? P.S i was holding the bar too low so maybe that had some pulling affect on my shoulder joint i don't know
@Ninjakeeper695 жыл бұрын
Could be your set up. If you're not setting your scapulae properly, it could lead to the shoulders over working and experiencing pain. Try to really pull your shoulders down to your hips, and squeeze them together. Should feel like you're about to cramp. Doing some scapula retraction work in your warm up might help activate those muscle groups for bench press later on.
@tomstevens19955 жыл бұрын
@@Ninjakeeper69 Thanks Stefan, i am trying that but it currently too painful to work through. I will be sure to do this when i feel able to perform the exercise again!
@Dany-ik1id4 жыл бұрын
... Shoulder pain commonly occurs due to many reasons. Even If you don't lift weight, you can hurt your shoulder because of labor, house work, etc. However, It is possible to prevent a lot of injuries by mobility training on a regular basis. Shoulder joints consist of balls, sockets, rotator cuff, humerus, a lot of muscles and ligaments. Rotator cuff muscles have four parts which are infraspinatus, supraspinatus, teres minor, and subscapularis. These rotate, elevate, and stabilize arms and shoulders. And in front of humerus, there is bicep tendon. If you have bad form, poor posture, or miss control, there is a lot of possibility to hurt your shoulder part. Bad form causes injuries. If you shrug your shoulder and perform some movements, you may tear your rotator cuff tendon, have bursitis, or get bicep tendinitis. It can be torn partially or completely. If you would like to avoid those problems, you should pack your scapula so that you have enough room to move a ball well. Poor posture, especially, your rounded shoulder creates shoulder injuries. When you bench press, your scapula has to be tilted posteriorly and your shoulders have to be rotated externally. However, your sedentary life style makes it hard to move your shoulders smoothly. So, doing mobility training should be essential to improve coordination. Even if you have nice mobility and form, if you lift too heavy or go to failure, you may hurt shoulder joints. So, stop working out before you hurt too much. Taking few days break is much better than stopping your workout for many months. If you had pain, meeting specialists should be done. However, you need to test your doctor before you completely trust him. Because, there are a lot of liars looking for easy victims. Just because he is a doctor doesn't mean he is trustworthy.
@jannoj29215 жыл бұрын
6:09 I HAVE EXACTLY THIS SHOULDER ISSUE, It realy hurt while I bench pressed. HOW TO FIX IT?
@MrDanielWP5 жыл бұрын
Same for me. Is it a surgery, or just rest?
@jannoj29215 жыл бұрын
@@MrDanielWP Small section of my shoulder muscle is very sensitive and painful. I think it just needs rest and some massage. There isn't nothing broken so surgery would be too extreme.
@MrDanielWP5 жыл бұрын
@@jannoj2921 You linked the time slot they are talking about the AC joint. That is cartilage. When cartilage is damaged, surgery is a very real option in many cases. So, do you have AC Joint pain or just an impingement?
@jannoj29215 жыл бұрын
@@MrDanielWP ??? I have the symtoms of "AC joint pain". I felt the pain when I did the test, I have very sensitive and painful muscle fibre ON the AC joint and this causes "AC joint pain", AC joint pain might have diffetent causes, but mine's probably muscle damage.
@MrDanielWP5 жыл бұрын
@@jannoj2921 No, you don't understand the nature of the joint. You may have AC Joint pain, but it's not a muscle. There isn't really any muscle on the joint. There are tendons and ligaments near it. The joint is just like your elbow or ankle or your knee. Saying you have a knee sprain doesn't mean your quads hurt. Spraining your ankle isn't a calf injury. Same is true of an AC joint sprain. If you sprained your knee, you might have torn the cartilage in your knee and stretched out your ligaments, such as the ACL or MCL. If your AC joint is injured, it would be the same type of injury, in terms of types of tissues effected. Edit: look at how they explained it. They used a skeleton. The AC Joint pain is a skeletal issue, which includes ligaments and cartilage.
@carlossmith25003 жыл бұрын
Thanks guys yeah I have a torn shoulder forsure I did all those movements and they all hurt I still wonder how it began.. than you again and great vídeo keep up the great information 👍
@janearcher53026 жыл бұрын
How can I treat the Painful Arc, with the pinch ? When I lift my arm over all the way up straight, thats when it hurts. What should I do?
@lancelee-acupuncturemedica92724 жыл бұрын
Ever Since I used this back pain guide, 4BackPainExercise.blogspot.de I discovered incredible developments on my back. That is really a huge deal to me because I have tested many, many guidelines and also my back still hurts after each new one. I can`t believe I`ve found the answer for my back issue I am wishing this alleviation will last!.
@KellyCannondeBorda5 жыл бұрын
Even tho I have insurance, my co-pay for PT is too high. I used your video to improve my (diagnosed) piriformis syndrome, and I ow with my doctor's approval, will be using your impingement exercises to hopefully get some improvement in my shoulder. Thanks so much for your helpful videos!
@thopmsonsmith32562 жыл бұрын
Hello Kelly How are you doing today?
@umerzahid51885 жыл бұрын
I've problem of 5:15 when I do this a sound or a crack pops up everytime please tell me what can I do !
@vivianloney88265 жыл бұрын
I have that same problem! And I was told I have an unstable shoulder joint with some impingement.
@sylhomeo63514 жыл бұрын
Thanks to both of you for this education! Really appreciate.
@mod80545 жыл бұрын
These guys are hilarious haha
@harrytinoa92364 жыл бұрын
And you are just drop dead Gorgeous.
@mastermike11773 жыл бұрын
@@harrytinoa9236 . . .
@pgVeritas2 жыл бұрын
Another brilliantly well-explained and informative video, thank you.
@toriegy72383 жыл бұрын
When you’re 17 and your shoulder clicks and pops whenever you move it, and hurts so bad you need lidocaine patches. The only thing that even sounds close was arthritis ugh
@zzz.tyrone3 жыл бұрын
I’m 13 :(
@eschelar3 жыл бұрын
Lol. I'm getting a bit older and powerlifting and bjj seem to be somewhat incompatible with that. Unfortunately I can't stop getting older and I don't appear to be willing to stop powerlifting or bjj, so I keep ending up here on the internet learning about injuries. One thing I will say though is that consistently, when I need information on an injury, I can usually find a description of it on this channel. Thanks Bob and Brad. The two most famous physiotherapists on the internet... In my opinion too!
@yoloteh15856 жыл бұрын
Its painful for me to move my arm back in this position in the vid-> 5.04 what is the problem?please help🙏🏻
@michaellupton72605 жыл бұрын
I am having this same problem, did you ever find out what your problem was
@breadyegg4 жыл бұрын
I have osteoarthritis in my shoulder and was positive on that test. Physio helps but I ended up having a local steroid injection (directly into the shoulder) and that was extremely effective for me. Also, I get a 'flare up' once or twice a year where my mobility is reduced and it is painful. That usually goes away in a month but sometimes needs heavy duty pills to clear it. Hope that helps.
@CharlestonTracy5 жыл бұрын
I have impingement for sure, however I don't have issues with range of motion until I put a dumbbell in my hand. Especially when I perform a lateral raise, overhead presses I feel it but nothing like a lateral raise, but again only with dumbbells. I tend to find myself in poor posture. My right shoulder is typically close to my ear when I am sitting on the sofa, I think it's stress. I have to tell myself to lower my shoulder down..ugh! But I have had this pain for at least 3 months. It comes and goes with degrees of pain. Some days its 3/4 some days it is 7/8. Never so painful I cannot perform a movement but I definitely feel it!
@ballgamers43467 жыл бұрын
I am a 12 year old baseball player. I throw extremely hard for my age (low to mid 70s) and have shoulder pain when I throw. Last year I was diagnosed with an inflamed growth plate. Now I feel slight cracking, discomfort, and pain when I throw from over 20 feet away. I took a few weeks off and there was slight improvement. I can't tell exactly what I do have. The affected area is around the rotator cuff, on the front of my shoulder. Could you guys possibly be able to tell me if this is serious? Thx so much if you took time to read this.
@arshiyakapil47117 жыл бұрын
+physicaltherapyvideo I am 12 too, the first and second excercises created my symptoms, what could that be???
@ballgamers43467 жыл бұрын
physicaltherapyvideo thank you so much, I took time off (not throwing) and I feel perfect. Can't thank you enough
@dallassmith88547 жыл бұрын
sounds suspicious for a SLAP lesion (labral tear). MRI to confirm diagnosis, but likely physiotherapy will help in treating.
@parodymasterminds34747 жыл бұрын
I am a football quarterback and I have similar symptoms!
@Greg-ys2gy6 жыл бұрын
@@arshiyakapil4711 no way. . . i used to be 12
@lisavyvyan11233 жыл бұрын
I think i possibly have Acromioclavicular, in my right shoulder due to my job, lifting heavy things dragging cages that are heavily loaded, if i circle my shoulder it is clicky crunchy. painful especially at night trying to settle down to sleep, resting it on a pillow to keep it level seems to help but only for a short while, rubbing in Voltarol like there is no tomorrow, also been using heat pack on top of the shoulder at the front, been like it for 6 months or more. brilliant information thanks.
@DylanAppelqvist4 жыл бұрын
6:18 hit me with some serious nostalgia. Haven’t seen Gumby in 20 years!!!!
@Womeninoilandgas4 жыл бұрын
Hello Bob n Brad Thank you a million times, for the shoulder pains exercise. Oooh, that painful pain just left after 3 to 4 days. The chest out one, just a micracle. Thanks. Am Abundant from Ghana
@LindaPratt-m5b7 жыл бұрын
I workout, am over 40 and on my right arm where the deltoid muscle ends there is pain. Any ideas? Thank youuuuuuu!
@theseekerofenlightenment93666 жыл бұрын
Mee too i'm 17 and i had that kinda pain. Is it fixed now and what did you do? Please reply.
@vinceabbott12715 жыл бұрын
You’re over working it.
@adamlawrence36515 жыл бұрын
@Bubz of Steel yep definitely Aids
@iamYork_3 жыл бұрын
I did your tests and osteoarthritis was the culprit... Went to doctor and it was osteoarthritis... You guys know your stuff...