What is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
#CognitiveBehavioralTherapy #MentalHealth
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[@kfvr9999]

Cognitive behavioral therapy saved my life!! I started therapy with 10 years of built up anxiety and after 9 months of cognitive behavior therapy I was like a brand new person!! Haven't had a panic attack in forever

[@notsobright7257]

Really?? Anything more u wanna add? I am thinking about doing it, but unsure of the process

[@coursehunter5748]

@@notsobright7257 you need to find a good psychotherapist

[@devsunilgupta6749]

I love you cuz Lana is in your dp

[@sarandipitiqwe4387]

Who is your dr?

[@ajjunior5528]

The therapeutic relationship is the single most important aspect of success! Combined with an evidence based approach like CBT, you can’t go wrong!

[@melisaerogul5948]

cbt requires a good client-therapist relationship , very goal orienated based emphasizes the present and is structured with collaboration and active participation

[@PsychHub]

Awesome recap!

[@miguelgc5956]

This is for lack of self awareness, you can achieve this on your own. It is much harder obviously but way more worth it!

[@YolandaRoa]

Best video so far in CBT. I practiced this “self therapy” through the toughest times of my life and to me the most important step was FOCUS ON WHAT YOU HAVE CONTROL IVER IT, and do something about it, loosing my mind over things I didn’t have control over it was just pushing me down and making me feel worst (really stupid if you look it up from outside, in my opinion). Take car you’all and use your mind wisely

[@AM-ng8dv]

Hey can you please tell me.about self therapy... I'm facing worst part of my life and this anxiety is killing me everytime...I don't know when I'll get panic attack in minutes I can't eat properl because of anxiety please please help me

[@josemartin3630]

You should seek a therapist if you are able to

[@AM-ng8dv]

@@josemartin3630 I can't go...and whenever I sit in car after 2-3 min. I get a panic attack which is literally worst I shiver.. I can't breathe properly...oh god.. get away from this anxiety

[@kyoshiro4042]

@@AM-ng8dv have you tried Stoicism

[@borger298]

@@kyoshiro4042 *and even kicking*

[@avalonjustin]

These videos are so positive and encouraging. It helps that other people know how I feel.

[@southernberean8166]

In my observation over 30 years. The harder I try to feel better the deeper I dig my whole

[@buhbuh4529]

Mhm

[@rodolfosantana9015]

Have you ever read DIANETICS by L,Ron Hubbard? It's helped me a lot. He took the best parts of psychoanalysis and made it work

[@ohyeahinfinite]

I want to go to a therapy so bad. I know I need help. Sometimes, my head just keeps yelling “help me!”. Kinda suck that I’m in a country where people kinda dismiss mental illness. I’m just hoping I can get out of this by myself and get out of this country to get some proper help.

[@dylanb6338]

I bet there are online classes and counselors that could help.

[@abirhasan1620]

which country are you from ?

[@pabloservin9647]

Hope you get to find help soon?? God Bless ❤️🙏🏽

[@miguelgc5956]

Everything sucks to a certain degree, people will never fully understand you, and you’re really irrelevant in this life just like everyone else. I know it sounds odd but that is the realest starting point, and it only gets better from there. You can be doing everything right and the closest people to you will tell you otherwise. Just try going with the flow, doing what feels right, and don’t beat yourself up when u get sad/mad/angry etc. It’s normal and it’s usually the best time for us to grow 🌱

[@Ippido]

I understand you, be strong, you are here you have already started, take very good care of yourself 🙏🙏🙏

[@SatishKumar-ve3oi]

I cried saying everything to my therapist she just watched me crying. She doesn't care about me. She just smiles. I said to her i couldn't sleep, she haven't helped anything about that. Just suggested me to do breathing exercises

[@Nature_Food_Travel392]

How are you now

[@leonahalder5630]

the worst part about therapy for me. there's something really invalidating about hearing that my extremely complex problems should just subside with some exercises. but on the bright side it is the foundation to better, more advanced methods of therapy. a good therapist-client is at the foundation of this. this may take time. but if you believe it's not working for you then maybe you need a different therapist.

[@KhushiBisht-io8qh]

Change your therapist

[@lymarie1974]

I hope you didn’t pay for that

[@Tyronius_Maximus]

Thanks youtube, this is what I meant when I looked up CBT, totally

[@mariahcote4826]

Lmao 🤣 I discovered the counter meaning to CBT quite unexpectedly, all thanks to youtube 😅

[@gabeb9814]

Cognitive Behavioral Therapy is awesome but could really do with a new acronym..

[@whendaybreaks8836]

@@boncoderz1430 *COC ND BEL TURTR*

[@Sliced1111]

Nice

[@TheCrazyCloon]

If you were searching for that then you definitely need therapy.

[@nikokoro5862]

CBT in a nutshell: "What we THINK and what we DO influence what we FEEL."

[@Eric0225]

CBT in a nutshell: "testicles + pain = GOOD"

[@lymarie1974]

So people pay others to tell you this?

[@WillieSandersIII]

CBT changed my life. It's definitely good for people with hard childhoods. After treatment, I have male friends, my mom and I have a great relationship, and im a better father. If you're interested, stop looking at videos.. go find a Dr!

[@WillieSandersIII]

@@omarzazzle I served 10 years in the Army. I deployed twice, and some of the conditioning I received to be able to handle combat situations, was not condusive to normal civilian life. Examples are; reactions to people who say dumb things, as yourself; driving in heavy traffic; and walking in buildings with alot of clamoring and chaos (eg: GGrocery stores on payday). I hope I was able to answer your questions.

[@crimson_scum7129]

@Omar Zazzle you have an obsession with licking bums and incest 😂

[@philanderer6113]

Actually cbt is not recommended for people with long term childhood trauma as it is often a more victim blaming situation. People with childhood trauma need caring attunement, not to be told to lie to themselves.

[@WillieSandersIII]

@@philanderer6113 Explain. (You can message me privately if you wish or reply here.)

[@cuervo28208]

​@@philanderer6113I'm having a hard time believing this comment. CBT was really beneficial to me and it didn't make me blame anyone. It did help me accept things happened and I'm ok today. It's not happening today. CBT gets you involved with your thoughts and you can then decide whether that thought is rational vs irrational. The belief about the thought is what I wasn't aware of. We can change beliefs. The belief about a thought then triggers emotions. Emotions direct our behavior. ABC...

[@rasmuskp93]

Loved how calm and well paced the vid was

[@Danster87]

The comments below were more helpful than the video. Oh you feel your life is going down the crapper (1:20), text a friend to go for coffee. (2:30) Wow I feel so much better, thanks CBT! You changed my life. (3:30) How this was the first recommended video that came up when I searched Cognitive Behavioral Therapy is beyond me. After the video I was no closer to really understanding what it is.

[@eco2geek.]

That is exactly what I thought -- this video didn't explain a thing about what CBT means and is.

[@djdarq6311]

It explained it very well for a 3 min video. If you are looking for something deeper, try reading a book... if you're capable of that level of comprehension.

[@devinwatkins8953]

I'm sorry I really am but the video was simple and completely explained what CBT was lol

[@djdarq6311]

@@devinwatkins8953 I think we all can see why this guy has problems 🤣

[@Ristopistox]

They had no time to explain it in a depeer way, my friend. You cannot expect a change of life from a 3-minuts-video.

[@francismausley7239]

The effective thing about CBT is that it starts with thoughts (then feelings, then behavior.) The positive effect of positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners. Although man is part of the animal creation, he possesses a power of thought superior to all other created beings." ~ Baha'i Faith

[@Metaphyical0samak]

I am grateful that the universe has helped me master cbt

[@Eric0225]

Finally i too have mastered the art of cbt, crushing my slave's balls to that of a mere pulp.

[@richardri3619]

"What we do and what we think influences how we feel". This can also be "what we do and what we feel can influence what we think" or "what we think and what we feel can influence what we do". So, does one focus on a specific aspect depending upon the person's circumstances and needs? It all appears very circular.

[@longjonz88]

I personally find CBT combined with medication has been the most helpful. Feel like the medication really helps out with the physical and the CBT helps with rewiring the mind/spirit to engage in positive practices and recognize triggers.

[@walimohammadsheikh607]

Very positive video regarding CBT

[@doorknob5223]

Does this form of therapy include directly painful activities?

[@filippopaa1923]

i would say no. It's mostly about reframing your thoughts in a more positive light and change your behavior to impose that. You basically yell at yourself "i'm better than what i think!" or "i can do this, my grades are good!" or "this is fine, even if i fail it won't be the end of the world", and then repeat them. it's really effective and doesn't matter the deep cause. You act directly on your behavior.

[@doorknob5223]

@@filippopaa1923 You didn't get the joke, did you

[@RedShirtMenace808]

@@doorknob5223 bro LMFAOOOOOOOO

[@NhatHuy8204]

*B A L L S T R E T C H E R*

[@mrkrabs6425]

Such as wax play, genital spanking... (Can’t remember the rest)

[@aadiadnan2383]

The technique which I applied & got results is that stop comparing + stop thinking (either good nor bad).

[@noexcuses5524]

How can u stop thinking?

[@alia3955]

most informative video thanks for sharing 😇

[@jmsaucedo]

IT IS POSSIBLE TO ENJOY LIFE, I HAD SEVERAL PANICK ATTACKS BUT I REDUCED THE STRESS IN MY DAILY ROUTINE AND DISAPEARED, ENCOURAGE YOURSSELF AND TRY TO FIND A SOLUTION TO THIS

[@nkproduction7776]

Perfect!

[@Slenderirl]

I called several therapist and I haven't found any. It's actually a lot more difficult to get one, and I have good insurance. So I've put it off. Trying again. I guess anxious about getting anxious

[@annacrandall3095]

you can do it!

[@user-vg8ez9cu6u]

1. Exercise (a calming form that you like) with minimum 15 mins stretching and holding 2. Walk in nature daily (take off shoes and walk barefoot through grass or sand. Feet must touch the earth). 3. Sit in the shower and close eyes for 5 mins 🚿 4. Listen to Native American Flute Music on KZbin 5. Light scented candles or aromatherapy oils in your room and use a humidifier 6. Pay for a massage; sit in a massage chair, or ask a friend or family member to give you regular massages (especially shoulder, back, neck and scalp). **If you are wealthier pay for regular deep tissue and lymphatic drainage massage specifically (2x monthly or 1x per week) o try acupuncture/acupressure/reflexology. 8. Get 20mins of sunshine daily (preferably between 9am and 11am) 9. Sleep by 930pm. Blackout your room. Charge phones in different room and set to airplane mode. Play calming ocean sounds, rain sounds or prayers while you fall asleep 😴. 10. Spend 15 mins morning and evening (and whenever else you need to) to pray on God's word or meditate. Think positive, healing thoughts. Visualize the best in your life. This is best done in nature, in a cool, breezy spot, where you can hear birds 🐦 or natural sounds and perhaps have a view of some sort. Find your "spot" near where you live or in your home. Find two spots, in case one is occupied or weather does not permit. HTH. Best wishes to you ❤

[@pakistantiktok8008]

Mashallah stay blessed dear. Really help full for my exams

[@tasmiaprodhan490]

Allahumdurillah there are Muslims who wanna help people

[@angiadiamonte4632]

Amen to this

[@TheeeDanielR]

Thank you!

[@Rich-sl8yq]

You can't change what people say or do but you can change the way you feel about it

[@GreatestBeatlesSongs]

CHANGE YOUR THINKING TO CHANGE YOUR LIFE. SAY YOURSELF, I WILL LIVE A GREAT LIFE AND YOU WILL LIVE A GREAT LIFE.

[@anweshaghosh6303]

Please upload such more informative videos on cognitive behavioural therapy for treating pseudobulbar affect (uncontrollable laughter disorder)

[@aryanshrajsaxena7363]

You have smthng in abundance, which is lacked by many people here xD

[@joannebonto1840]

Can you give lists of books that we patient can read? Thank you. 😊

[@nikhilarora7681]

mindfullness workbook for ocd.

[@ajjunior5528]

Mind over Mood

[@nodrichard8566]

Here is my list. 5.THE SEVEN HABITS OF HIGHLY EFFECTIVE PEOPLE 4.HOW TO WIN FRIENDS AND INFLUENCE PEOPLE 3.THINK AND GROW RICH 2. OUTWITTING THE DEVIL 1.BIBLE 💪🏻💪🏻💪🏻💪🏻💪🏻

[@windinthetrees8573]

Feeling Good. By Dr David Burns. It is the number one recommended book by therapist and focuses solely on cognitive therapy.

[@Action2me]

Feeling Good by David Burns. It’s the Bible of CBT.

[@ballinbalgruuf8198]

I'm glad it doesn't involve genital torture

[@cleangoblin2021]

Lmao good one Took my mind off the edge

[@humble3417]

What is wrong with you ? Yes, humor is needed, but not here ! 😡

[@waichow3658]

Thank you

[@user-ll7jn5jl8u]

That's why I keep talking about that either taveling abroad or traveling domestic area will be great for all of social victims to cure their mental health.💜🙏

[@lavitascott239]

Thanks🙏I finally got my stuff together

[@lavitascott239]

But I'm still working on some things

[@EthanTheChild]

Yes this is what I meant by cbt

[@riyaansheikh7470]

🤣🤣🤣. I see what u did there m8

[@sunset33533]

This book pairs well with the mindfulness workbook "The Days to Reduce Depression" by Corin Devaso.

[@luftwaffle3766]

Wait this isn’t the CBT I was looking for

[@riyaansheikh7470]

🤣🤣🤣😂

[@Krusader-]

Ayo

[@Homophobic_racist_sexist]

Cock and ball torture

[@janedoh123]

You wanted cbd

[@babydoo-ln4ob]

Thank you for this piece of art

[@BurgerKingHarkinian]

*fart

[@wywerncris7310]

any books recomandations? regarding the subject ofc

[@slamminursister6905]

Funny how this came out on my birthday of all days

[@michaelgroskopf9878]

I’m 14 months 11 days sober today from alcohol and Meth!! DBT and CBT are literally saving my life…here is my story…. We r here with u!! I’m from 818, San Fernando Valley, Southern California. 42/M/ married 8 years…..In a nutshell, 5 ERs (overdoses of Crystal Meth, Legit Paranoia Panic Attacks)..51/50, 2 and a half years of absolute horrifying paranoia terror in my mind every moment of the day as it was a secret behind my wife’s back…I found out imaginary evils that are in curable, and I had a lot of imaginary evils that were killing me every fucking moment, I deserved all the horrible pain that I had coming at the time, as Karmic Debt was drilling me….But I’m now on the other side (after years of agony and so much therapy and so many different facilities and losing just about everything)…the 2.5 years of mental rape which absolutely Sucked Sooo bad and was absolutely TERRIFYING….Kaiser Psychologist sent me as I wasn’t even On drugs, just trippin on the effects of the meth and grimy acts I was doing behind everybody’s back including my wife’s)…2 treatment centers, 2 Ambulance Rides. Investigated by 🚓 , multiple IOPS’s, different doctors telling me I need another doctor, Therapists, Psychologists, Suicidal Actions!!🌅. Meth, very hard alcoholic (drunk by 8am, Jameson from the bottle, IPAs, wine)…8 months prior to my check in 5/31/21 to Gooden Center In Pasadena..my moms slow death (infection was in stomach, watched her scream to death, literally)…it destroyed me, but somehow I’ve made it to the other side, for now..I’m now dealing with legit anger and depression, my coping skills are saving my life, along with all of you!! I’m here to chat if anybody needs help ⭐️

[@joshclinton2719]

What does the therapy entail?

[@k-drama_kpop_fan]

Hey can you help me please

[@soniabatham0006]

very well explained

[@PsychHub]

Thank you for your comment. We hope you will continue to watch our videos to learn more about mental health, self-care, and ways to support others.

[@nickkorkodylas5005]

From wikipedia, the free encyclopedia.

[@mrkrabs6425]

At en.wikipedia.org

[@adammarquez5203]

So I’ll take like being optimistic & or fixing the bad thought with something good?

[@zohraimam6597]

Walk is Good for achieving Good Mood 🎉

[@Cracker_Smacker]

I love CBT

[@hrishilpatel4484]

Ati nakama video

[@zulfalhiemohmad363]

Nice!

[@brianr.7852]

I keep dream of tornadoes 🌪 will this kind of therapy help it’s kinda intense and fearful

[@Dial8Transmition]

CBT you say...?

[@garygotgameclips]

ball stretcher?

[@salt.8989]

@@garygotgameclips ball flattener?

[@garygotgameclips]

@@salt.8989 parachute

[@petrniedoba2258]

E N L A R G E Y O U R S C R O T U M

[@mrkrabs6425]

*C O C K A N D B A L L T O R T U R E*

[@IntelsCreed]

Symptoms could be same but reasons could be different. Does having hatred towards everything around you specially the way the work, the malice , the cheats , the behind the back hand shake hook ups if all that's the reason why one is here , what is the suggestion for him? Is CBT the right solution for such situations?

[@a.f.k6591]

I can't answer whether CBT is the right answer for such problems, but psychologists are taught to tailor-made each interventions to help the clients. They will decide which intervention is best for you basd on your problems. That's why therapies such as CBT is done by professionals. Hope this helps!

[@marciaallen2682]

CBT - something that we can use to change a negative cycle. It can work & is a process of challenging your thought - Is the thought real? What evidence do you have the thought is real? Can we change the negative thought to a helpful thinking style? - example: Believing others don't like us can make someone feel upset & hurt, and our behavior is to get upset, angry or to lash out.... But what if our thought was not based on a FACT! If it's just based on a feeling (feelings aren't fact - feelings don't last - feelings change) Instead of believing something negative, trying to change the thought by CHALLENGING that thought (not every negative thought is real or false- hence we challenge it) Once we challenge a negative thought & discover if it's real, - if not real, we can put in the process of trying to change how we react. (we can only control our own actions & reactions- We cannot control how others act or react) Negative thoughts are often automatic & this takes practices, but it does work. We can also change how we act & react to real situations, how we think & address these by using CBT

[@shreyajaiswal1870]

Can you suggest books?

[@biglingo3621]

I got cognitive and I feel everything in this video ion go nowhere I isolate myself in my room unless I ain't got nowhere important to go and I got a question how do y'all handle working a job while diagnosed with cognitive? bc I'm afraid to work while with this disability

[@PsychHub]

Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@Blossom535]

I isolate myself a lot because of the way I feel and when I go out to big crowds and stuff it’s hard like very hard

[@biglingo3621]

@@Blossom535 same with me 💯🙌🏿

[@rashinegi_]

Hope this helps someone

[@anonymous-ht2wl]

Is CBT evidence for evidence against rational thinking? Is that CBT in its entirety or is that just one technique from CBT?

[@yashparakh1999]

Which books are available for this?

[@sirsoos3546]

1:36 - 1:45 ? just because it's evidence based, doesn't mean it's automatically more effective more often than whatever alternative whatever... right? there's a gap.. but nah, i'ma just practice more awareness and just... be. have my. self. in the comment section. this is a cool video. i enjoyed the questions.

[@domjervis]

A childhood friend who became a Psychology Professor told me that CBT would work wonders for my phobias (not comfortable stating which ones I have). I read several articles online, & it sounded scary and expensive. And I was afraid that, if it didn't work, I'd want to kick myself for the rest of my Life for having wasted so much money, money I could have spent on alcohol or other things that help me cope.

[@doms5755]

How it go?

[@domjervis]

@@doms5755 Bought a DVD set on CBT shortly after I posted. The third lecture told me that I needed to do a "Personal Inventory." I shut it down right there & keep forgetting to throw that waste of money in the trash. Never told my Psychologist friend. Certain she would rip on me. I just didn't need the additional aggravation.

[@doms5755]

@@domjervis have you tried ACT therapy?

[@domjervis]

@@doms5755 Never even Heard of it until you mentioned it. Here's what I found: Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment. It doesn't sound like something that I believe would work for me. I don't believe it addresses my Situation. That said, I do appreciate the suggestion. I can say I learned something today, thanks to you. Cheers and All Best!

[@devinwatkins8953]

No offense but it sounds like you really wouldn't try anything and is more comfortable getting drunk and being sad till you eventually die?? If I'm wrong please correct me because if there is a chance something will work even if it's small why not take it?? It took me years to try something until I finally found what works for me. And those years was very very very painful and sad but it was worth it. Nothing just happens

[@drone2637]

This is not the cbt I was looking for

[@serpentinefireball]

Can this be utilised on a blog to explain CBT or is it copyrighted?

[@PsychHub]

Thanks for asking! All our videos are free for the public to use.

[@serpentinefireball]

@@PsychHub Thank you for your reply! This will be extremely helpful to highlight cbt in layman's terms. Looking forward to more

[@penyu1913]

you should submit to wikipedia and give it an audio reading too

[@scottthomas5819]

Yes

[@scarletharris7705]

Easier said than done especially when the person you love is going through it ! Finding a good therapist is monumental ! It’s also incredibly expensive! What if the person needs CBT and they can’t afford it ?

[@mslissacrenshaw]

My best friend has been through horrible trauma. She needs CBT but she claims it doesn't work for her. She claims she goes to therapy regularly but I know she's not. The person has to be willing. I'm afraid she'll never get better.

[@matthewsaul3533]

Honestly, CBT is not the best option for people with a lot of trauma. CBT is loved by insurance companies. That should tell you something. It sounds like your friend needs a deeper, more nuanced approach to therapy. It might be more supportive for you to trust your friend rather than judge her because you think you know what she needs.

[@Jacob1451_Kapnobatai]

CBT is insurance-covered professional invalidation for a lot of deeply complex systemic issues people face in my experience. Mental health is similar to physical health, but constant "you're not thinking clearly" etc feels flat out downplaying for those with nuanced issues that you can't just talk out of. Patient blaming only stigmatizes therapy and mental health even more in my opinion.

[@matthewsaul3533]

@@Jacob1451_Kapnobatai I couldn't agree with you more. Yes. So much yes

[@NoRegerts]

@@matthewsaul3533 I am considering a career to help people with trauma. If not CBT, what form of therapy do you recommend?

[@matthewsaul3533]

@@NoRegerts I would say Psychodynamics is a good place to start. Internal Family Systems could also be helpful. Somatics as well. I would also suggest doing a lot of reading. Find good books about developmental trauma as well as shock trauma.

[@CandyLemon36]

The richness of this content is a guiding force. A book I read with related material provided a transformative experience. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@JNambio97]

It's basically like Stoicism right?

[@MrPrush-ji4gs]

Better said than done

[@riyaansheikh7470]

I agree. CBT looks hopeless for me since im very pessimistic

[@TheCrazyCloon]

@@riyaansheikh7470 I've seen your comment multiple times. Defining yourself as a "pessimist" is the start of the issue.

[@natureheals1739]

When i have to speak or do something in front of a group of people my hands starts shaking and sometimes my voice too ... I don't have any Idea what to do..😟

[@HaqedCityNHL]

Believe in yourself! You’re an amazing human being with great ideas and thoughts to share, always remember that, you’re special whether you think so or not.

[@natureheals1739]

@@HaqedCityNHL thanks...🙂

[@butter1507]

I m same i will start CBT soon

[@Blossom535]

I’m similar I get nervous and start sweating

[@yoseeev8306]

List some goood books;)

[@cramwithcam3427]

ThatWasEpic

[@namt3628]

Ball torture

[@ssabisingh1282]

It removes death anxiety and depression and inhibition plz suggest

[@zainabwaheed9042]

Wow 🎉

[@jamiemason7924]

So positive thinking is all it is? Like the break up from a relationship. The answer is I still have my friends and could meet someone else in the future.

[@EyesonEnforcement911]

It's the little things that matter. Having a positive mindset goes a very long way!

[@TheCrazyCloon]

It's not just positive thinking. It's challenging thoughts that we have that are not true. All of us have a habit of falling into cognitive distortions and this form of therapy helps us to recognize them and challenge them.

[@sarahkhalifa]

Recommend books

[@coursehunter5748]

Hi. I recommend you to find a good psychotherapist. You can't learn CBT in books. Sorry for bad English

[@windinthetrees8573]

Feeling Good. By Dr David Burns. It is the number one recommended book by therapists and focuses solely on cognitive therapy.

[@rinagermino9065]

These pandemic gives me occasional anxiety.

[@sarahdaugherty6849]

It’s hard for me to make friends. I clam up and being social is scary

[@mikkey246]

Updates please

[@riyaansheikh7470]

I also have social anxiety as well meaning im in the same boat as you (not being able to make new friends). I personally only have 2 people who are my CLOSE friends but they are far away from me. All other friends and just "friends", if u get what i mean

[@sudhinatimilsina3024]

What if you don’t have any friends to hang out?

[@PsychHub]

Thank you for saying something, that's the first step to getting help. Please talk to a trusted adult that can help you and give support. For 24/7 support, call 1-800-273-TALK (8255) or text TALK to 741741. If you or someone else is in danger, please call 911 or go to your nearest emergency department. You are not alone!

[@BeOutstanding]

evidence based treatment. new ways of thinking. I still have friends. just invite someone out.

[@zinajo9615]

Does it have to do with add or adhd

[@bblanco5634]

What about having PTSD with memory loss which the recommendation is CBT. This wont help when your amblagada fear center part of your brain is overactive and you Hippocampus is shruken.

[@vaibhav_nitesh]

Who to visit Psychiatrist or Psychologist for anxiety disorders?

[@PsychHub]

Thank you for your comment. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

[@zandarzandarevic5466]

@@PsychHub nice answer.....

[@loveyah421]

How can I become a behavioral therapist?

[@loveyah421]

Full Tilt Boogie I’m in school lol. Applying for nursing school but when I’m done with that I wanna be behavioral therapist

[@josefe704]

You can study a master's degree. Some universities don't require you to be a psychologist to study it.

[@jalynnroberts-lewis4871]

@@loveyah421 You have to get your masters in mental health counseling, psychology, or social work

[@nathanblake6236]

You have to read the hole wiki on cock and ball torture

[@Sam..veganos]

I am suffering from OCD from 6 years and i got so depressed it certainly increasing due to the passage of time which is getting more then worse ,my thought is that I have done a very very worst crime or a greatest sin which has no repetition and forgiveness and can be leads to the worlds of hell ried every single therapy seminars I have now loosed all my hopes

[@Sam..veganos]

😟😟😟

[@PsychHub]

Thank you for sharing your lived experience. Your safety is a top priority - if you or another individual is in immediate danger, please seek medical attention immediately by calling 911 or visiting the nearest emergency room. For 24/7 support, contact the National Suicide Prevention Lifeline by calling 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741. If you are located outside the United States, check out our description box for links to find support in your area. You are not alone. Help is available.

[@anubhavdhananjai2835]

You know what we can do. We can take time. We can take moment and then apologise ourself. We can take a moment and apologise for something wrong we did in past to others. We can take accountability for a past and do that. These things doesnt go away, doesnt lift for most of the people. It something they still have to wrestle. It doesn't go away. But there is always a capacity to feel again. There is always a capacity to feel joy. The cure to so many thing is connection. We may think that noone wants to connect with me. But we just need to find the right people.

[@anubhavdhananjai2835]

I wont lie. These are not my words. I just accumulated it from various people.

[@riyaansheikh7470]

I have OCD as well. Are you saying that CBT didn't work for you?

[@SterianAlinaNicoleta]

= Healings 2022= =Me and my biologic mom =

[@piyushtrehan391]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@jsplush5581]

this voice sounds like the guy off gta 5... radio mirror park I think

[@ags6205]

for real

[@jerrythecat811]

Who else is here becasuse ofthe other cbt...

[@shashank1780]

So after you have repressed the feeling through CBT..go back to Psychoanalysis

[@saradara5969]

huh?

[@Massi94211]

What? lol

[@a_common_man824]

Think the same, rationalisation seems forcing myself to think in a particular way which actually does not change the feeling (depression, sadness, lack of motivation anxiety) and in a way creates resistance and hence a battle begins. Thinking if psychotherapy is a good option. Gestalt techniques also didn't work for me.

[@anitasolohina2793]

*Only 18* 👇👇👇 549366.loveisreal.ru

[@TheCrazyCloon]

Psychoanalysis is incredibly overrated.

[@user-eh6tm5jv9p]

i don’t have friends ❤️

[@angel.concepcion]

What if I dont have friends? Hahahhaahahaha

[@potatoistudying2]

Then I'll be your friend :)

[@angel.concepcion]

@Christine Thrift for real?

[@angel.concepcion]

@Christine Thrift yeaah i have po.

[@angel.concepcion]

@Christine Thrift okii i'll chat u laterrr tnxxx

[@ortexsqueeze5440]

Where can I find a CBT therapist in North California

[@PsychHub]

Thank you for your comment. The NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf

[@Ati-Charlie-SF]

@@PsychHub many thanks! Is this therapy close to what’s called “hypnosis therapy “?

[@zohraimam6597]

Busy people can't be unhappy because they are busy 😊

[@vibes811]

I work 60-70 hours a week and I AM unhappy, so stop the bullying. Thank you.

[@willthomas7950]

" What's the matter with you don't you ever learn or something, I have ADHD nothing helps it's like it's not real."

[@juliustegelhus7822]

@Глеб Воронин What if I don't love Israel?

[@rowanashton5490]

ADHD and comorbid depression has to be treated a bit differently than either one alone, but any dexmethylphenidate medication (Like Focalin or to a lesser extent Ritalin) is a good first-line treatment to discuss with your doctor if you have both ADHD and depression. Also exercise makes a wildly huge difference. My totally unprofessional 2 cents is to look into a boxing/jiuitsu gym or a yoga class or a kayaking class or a dance class or something that requires both strength/stamina AND sustained focus, and you will see some improvement in your mood and attention after a week or two. There's some solid psych lit on that. Good luck

[@carlbland68]

@@juliustegelhus7822 then thats good

[@sethdomingues6523]

Where do I start?

[@BurgerKingHarkinian]

Step 1: Ball stretcher

[@wesman7837]

I don't understand this thought process of people. You KNOW that YOUR life is shaped by YOUR choices, right? I know life isn't always easy, but YOU can make better choices to make it better, right?

[@mikkey246]

2:05 2:20

[@TheResilentNerd]

Thank you youtube.😢

[@jasondonaldson7412]

Hate to say it but i need help

[@Howlite__]

same:(

[@ami2403]

@@Howlite__ yee me too

[@fathippo6966]

Step one is now done

[@NoBonesNoLife]

Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?

[@avasafari6028]

Same

[@namt3628]

Thats not cbt

[@YamnahZabeen-sn6pp]

Then what is it? Direct me plz