What Is Differentiation?

[@PinkelefantZ3]

I love the example you gave about your mom lecturing you then switching over to politeness when she answered the phone. I’ve done this! I’ve also said “I can’t help my reactions, it feels like a reflex!” So now I know I’m capable of choosing my response and will practice again and again. Thank you!

[@123maeday]

I really resonate to the thoughts that come after a feeling. I had met a person I was once interested in, right after getting married. the thought after having those feelings was that I must have married the wrong person. I didn't/and don't know what to do when that thought pops up. I don't know what to do in the gap either. it's taken a toll on our 16 year marriage, and me personally. I'm still working on it. It was good to hear that though and be able to see where my neural pathways take me.