What Happens If You Start Eating Oatmeal In Breakfast | Health Benefits Of Eating Oatmeal | Dr afzal

[@GulMehmoodAkhter]

The information u give r v helpful , I lost my weight about 12 kg during 6 months ,I was diagnosed diabetes, I did not use even a single tablet to reduce the sugar level but I have been listening ur video and changed my food as u discribed ,,,as a result , my BP ok now my cholesterol ok my heart burning gone I do not take any medicine any more , Alhamdulillah I can walk v well for one or one and half hour , I fell healthy , mentally and physically ,,,,,,,ay ALLAH shower his rehmat on u and ur family ,Ameen ,,u r doing good job , serving humanity , helping people ,,,,Allah swt will give u award inshaAllah ,Ameen inshaAllah Ameen ,

[@shaheenamalik5073]

Share ur diet plan plz

[@idreesahmed3319]

Nدلیہ بنانے کا طریقہ۔ میں ایک عرصہ سے دکیہ استعمال کر رہا ہوں جو فائدے آپ نے بتایے ہیں وہ سب سچ ہیں بہترین بنانے کا طریقہ ہے کہ آپ دلیہ آدھا کپ دو گلاس پانی میں رات کو بھیگو صبع اسی پانی میں دلیہ میڈ یم آگ پر پکایں اور ہلتے رہیں پانی خسک ہونے لگے اور دلیہ گاڑا ہونے لگے تو ایک گلاس دودھ ڈال دیں اور اچھی طرع پکایں گاڑہ ہونے پر اتار لیں اور حسب منشا کوئ بھی ڈرائ فرٹ ڈال کر کھالیں

[@ZakiaBano-dz5th]

😢 a😢

[@Saim-bm8zz]

AAP konsa daliya khaty hain quacker ya Sada daliya

[@FtTf-q8i]

Jo ka daliyan ​@@Saim-bm8zz

[@FtTf-q8i]

ACHA idea h good

[@naziabano726]

Dr sahib aap boht achi aur mufeed batain aam fehm zuban main btatay hain Allah Pak apko jaza- e -khair ataa karay

[@zainabmustufaustufa]

GOOD information jazakAllah 🎉🎉🎉

[@safeenatabsum9760]

جزاک اللہ۔۔۔ ماشاءاللہ بہت اہم نسخہ۔۔ میرے جرمن ڈاکٹر نے بھی مجھے ناشتے میں یہ دالیہ کھانے کے لیے کہا تھا اور میری خون کی رپورٹ جو دالیہ کھانے کے بعد اور روزانہ ورزش کرنے سے تین ماہ بعد جو آئی تو میری شوگر نہ صرف کنٹرول میں تھی بلکہ کلسٹرول بھی بالکل نارمل ہو گی۔۔۔اور میرا وزن بھی تقریبا 5 کلو کم ہو گیا۔۔۔۔ماشاءاللہ۔۔۔ماشاءاللہ ڈاکٹر صاحب 🎉

[@ANGEL_X_DEVIL_1]

Jin ko faida ni ho raha wo kindly ghor krain k Rizq halal he ghr a raha h, Allah hum sub ko apney hifzo aman me rakhey , or rizq halal me barkat de, amen summa amen. May Allah give us success in this world and the world here after ,amen summa amen, stay blessed stay happy always

[@muhammadabrar5298]

رزق حلال تو شاید ہی کوئی پاکستانی کھا رہا ھو۔ ہزاروں میں شاید ایک آدھ ہو تو ہو

[@firahahsan6140]

Her jaga Islamic touch may deya karo halal Haram kitnay aram say ap log fasalay kar datay ho

[@MianChaudhry-dr1gs]

شکریہ۔ڑاکٹر صاحب۔اللہ تعالٰی آپ کی مدد اور حفاظت فرمائیں ۔آمین ثم آمین۔میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن

[@afrasiab9819]

Eye 👁 phone Pro max . 😂

[@siddiquieesa8759]

​@@afrasiab9819hahahahahahahahahahahah so funny pta nhi kesy itny achy jawab aty han logon ko

[@mushtaqahmed8449]

ماشاءاللہ بہت زبردست ناشتہ ہے یہ

[@ahmedsheikh8365]

Excellent information thanks Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu

[@khankhalil4789]

Alhamdulilah mai daily yahi nashty mai oat meal.hi khati hun poridge

[@nasreenshabbir8559]

Healthy information impressive, Thanks,

[@aminababar9589]

JzzakaAllah Khair dr shaib You are star of our country Alhumdulillah your guidance helps us alot Allah khushian dee . ameen Suma ameen ❤

[@javednehal6071]

جزاکم اللہ تعالی ڈاکٹر صاحب !!!

[@TalatiqbalButt-l6b]

جزاکم اللہ خیرا

[@Nasira26-p9o]

Sir please let people know about the difference between Oats vs Barley vs Wheat. When you say Daliya it could have been out of any one of these. The main difference between wheat, barley, and oats lies in their gluten content and nutrient profiles. Wheat contains gluten, which is a protein that can cause issues for people with gluten sensitivities or celiac disease. Barley also contains gluten, albeit in smaller amounts compared to wheat. Oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing. In terms of nutrients, all three grains offer various health benefits: 1. **Wheat**: It is a good source of carbohydrates, fiber, and some essential nutrients like B vitamins and minerals. However, due to its gluten content, it may not be suitable for those with gluten intolerance. 2. **Barley**: It is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Barley also contains various vitamins and minerals, including manganese, selenium, and B vitamins. However, like wheat, it contains gluten. 3. **Oats**: Oats are naturally gluten-free and provide a good source of fiber, particularly soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Oats also contain various vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins. Overall, if you're looking for a gluten-free option with good nutrient content, oats are the best choice. However, if you don't have gluten sensitivities, wheat and barley can also be part of a healthy diet, providing valuable nutrients.

[@gulandam8924]

Kindly tell us in urdu what's oats and what is barley. Thanks

[@drhirakomal2022]

Oats means jaiii And barley means joo They are from same family but slighlty difference. Barley contains gluten but oats doesn't. So for the people who have gluten allergy oats will be the better option to take

[@HassanIdrees-jq7mj]

veeeery gud .very nice explanation

[@Naksh_e_Hunar]

Stomach problem k liay Kona bst hay?

[@moosaasif6434]

جو کا دلیہ​@@Naksh_e_Hunar

[@AdnanAbbasi_LXXVIII]

Thanks so much for sharing such valuable information Dr. Saheb. I would just like to add something, people who don’t want to boil the oatmeal, they can prepare something called overnight oats. This is something I really like and the taste is amazing!

[@abdulkhaliq8007]

جناب ڈآکٹر صاحب پلیز یہ بھی بتائیں کہ اوٹ کو اُردو میں کیا کہتے ہیںِ؟ کیا یہ جو کا دلیہ نہیں ہے؟ پلیز ضرور بتائیں؟

[@hafizaamnaamnasami6408]

G jo ka dalya

[@hafizaamnaamnasami6408]

Jo ka dalya hi h

[@nuzhatqazi8582]

Jo is called barley

[@Shahzeb-mz6yc]

Jaoooo

[@shaistaparveen6272]

Oat ko urdu main jai khtay hain​@@hafizaamnaamnasami6408

[@javediqbalhanjra5249]

Allah Pak AP ko sehat aur khushian ata farmae ameen

[@Nighatpakwan]

Aslamoalikom. It’s really good information for everyone. My Gp diagnosed pre diabetes and I am collecting good and healthy foods information for me and my channel 😊❤thanks a lot 🙏

[@AbdulKhan-kj3nx]

Jazakala sada salamith raho ameen 🎉🎉🎉❤❤❤❤

[@Ibtiqazii]

Dr.Afzal Sab thanks for this video .ALLAh bless u.Ameen

[@ahmadsajidofficial259]

Ameen...jazak Allah❤

[@ambitionspeaks6537]

Mashallah salamat rahain ameen 🙏

[@asmasajjad2490]

Jazak Allah zaror bnaenge dr sahb

[@AbidaShakoor-qj1gm]

Well said,Dr.Uncle ,I shall must start from tomorrow

[@ahmadsaeed6265]

شکریہ ڈاکٹر صاحب

[@nusratyarkhan5982]

Nice information sir

[@UniqueFashionDesign]

*jazak Allah nice sharing*

[@ghazalakhilji476]

Dr Afzal you explain very well.Thank you

[@drafzalcriticalcaremedicine]

My pleasure

[@sarfali]

Dr Saheb please tell which type of oats we have to use. Instant oats, oat flakes or steel cut oats?

[@ansarmasood8]

All are good

[@israrkhan-mv5oe]

Steel cut is best!

[@tariqlatifsyed8476]

Very informative vlog. Thanks

[@nabilawaseem2783]

Very nice & Fine Information Thankyou so much 😊

[@foziasaleem6855]

Zbrdst information.JzakAllah

[@muhammadzafar4350]

ماشاءاللہ جزاك اللهُاللہ آپکو صحت دے امین

[@saltyandsweet-food]

Boht shukria jasak Allah

[@majidumerfarooqi3687]

ناشتہ میں دلیہ مطلب تلبینہ استعمال کریں سنت عمل بھی صحت بھی ثواب بھی شفا بھی

[@shakeelkhan3119]

TOBA TOBA 🇵🇰 PUNJAB GUJRANWALA 🎅PEASH IMMAMM E MASJID 🕌 MASJID NAY 10 SALL SAGGI BEATI KAY SATH ZINNA BILLJABAR KIA 🤣

[@MuhammadArif-ii1kb]

Is waqt is behooda khabr ka kia touk hy@@shakeelkhan3119

[@ZohanAbbas-ix8ox]

Bahut shandar oats kafi time say meray estemal mein hein

[@anjumshama1348]

❤ جزاک اللہ خیرا کثیرا ❤

[@muzaffarhussain4772]

May Allah bless you Amen and very good Delia eating. instead video of health for everyone.❤ thanks for you ❤️

[@samnaz4538]

Very informative jazakal Allah

[@azharhafeez4288]

It's a great break fast just boil Roled oats or barley porridge then add milk n cream ,honey,nuts,fruits like mango ,banana,walnuts etc it's a great nutrition

[@shamshadpervaiz6932]

V úseful information be blessed dr sahib

[@ibrahimmujahid6154]

You are giving good knowledge.Allah bless you good health.

[@sameerakashif5755]

Asalamualykum Dr. Sahab, apki videos bohat informative hoti hain jazakallah. Aik cheez clear krni thi please reply zror kijiye ga .....k ap ne kaha k nashaty me shamil kren oatmeal ! means k isky elawa b sath kuch additionally lena chahiye or that would be enough for a meal ?

[@kousarshaheena8336]

Asa, excellent

[@syedanakvi3173]

Allah pak Ap ko sehat mand lmbi zindgi ata frmay Ameen

[@zahidanasir7271]

Ammeen

[@farooqmuneeb3401]

Ameen

[@NadirSheikh-p4h]

Dr sb. Diabetics can use oatmeals safely? Will it be available in grain markets?

[@generalbranch6125]

MASAH ALLAH NICE VEDIO

[@worldofinformation5427]

Walakum asalaam nice information

[@aminbajwa6199]

Nice info thnx alot doc

[@ghazalanafeeskhan2837]

Aksar log 02:00pm per so kar outh taye haye ye morning Hoti haye Jo intahi wrong haye kun k Jo log koi morning Madison lay taye hayen tu who morning nahi hoi har cheez disturb Hoti haye hum bimari ko khud dawat daytaye hayen

[@muhammadhussain5813]

Very nice suggestions.

[@muhammadhussain5813]

Thanks dear.

[@NighatWajid-k7z]

Very good and informative.

[@RubinaAnsaar]

You are doing a great job doctor. Very Informative Video 👍👏👍👍👍👏👏

[@samnaz4538]

ڈاکٹر صاحب کیا Thyriod کے مریض دلیہ استعمال کر سکتے ہیں ؟؟ مجھے hypo thyriod ہے

[@utube1649]

thyroid by hakeem ibraheem search karain zabardast nuskha batate hain. ya thyroid by dr.sharafat ali search karain on youtube.

[@lifesecret1843]

Sir Hyperthyroidism k mareez kia khaen

[@hafeezabro2736]

Dr Sb ur v.logs r very informative with logical example.

[@aghaalinasir9374]

Sir thanks for the informations. Please inform effects of oat meal on sugar patients.

[@luckyboy3939]

دلیہ جو کا کھانا ہے پاگندم کا یہ تو بتائیں جناب

[@farooqmuneeb3401]

Dono mix kar kay cook kar lay😊

[@mujtabarajput1727]

Jau ka bar bar Bol to Raha hy,app ka dehan kidar hy

[@NaeemAhmed-zh3ys]

Bahi . juo ka dalia hi oats hy

[@شیحرامصادق]

Jazak Allah sir

[@mehersultana-zi3qy]

Bkhut shukrea betajazakal lah Meher sultana

[@salehakhan1694]

Dr SAHAB what happens if we have barlay porridge daily instead of oats plz do video on it n tell us in detail about it .THANKS 😊

[@nazirawan26]

ڈاکٹر صاحب مجھے ایک confusion ہے وو یہ کہ کونسا دلیا استمال کریں ۔ کونکہ چکی والا دلیہ گلنے میں مشکل پیش آتی ہے ۔

[@kokijee]

Dr saab ramzan ke hisab se banain plz

[@syedabuturrabhassanshah1787]

Great sir Masha Allah Masha Allah

[@shabanaamjad2757]

مآشآءالللہ بہت شکریا

[@qaisarrashid160]

Instant oats k bajae Jo Ka daliya milk aur Pani ma pakaen sugar k bajae honey aur dates dalen behtreen breakfast hoga

[@AbidaSaleem-b3q]

السلام علیکم ڈاکٹر صاحب ۔اپ کی فراہم کردہ معلومات کا شکریہ ایک بات کا جواب چاہیے دلیہ گندم کا ہو یا جو کا ۔ہم گھر میں روزانہ جو کا دلیہ دوندھ اور شہد ڈال کر کھاتے ہیں ہم ہارٹ کے پیشنٹ ہیں ۔۔

[@aselanilaarif3581]

جی میں نے استمعالکیا تھا واقعی ھی یہ ذبردست ھے

[@yasmeenmuzaffar6253]

JAZAAK ALLAH KHAIRA KASEERA

[@tayyabairfan2641]

Aoa.please tell us which type of oats meal is good. Instant or desi oat dalia .

[@khalidaparveen4442]

ڈاکٹر صاھب! کیا pre-diabatic والے ہر روز oatmeal کھا سکتے ہیں؟

[@KillarArmy]

Thanks .Dr.Afzal good information

[@shahinahaq5792]

Thanks 🙏 very informative

[@sayednaseem5936]

🎉❤🎉 Mashallah🎉 Great 👍👍👍🎉❤🎉

[@khankhalil4789]

Doc sab oat meal mai subah flax seeds dal sakty hy thory se?

[@HealthwayswithAli]

Organic OATS are very healthy. Oat meal is best for heart patient, diabetics and also improve gut health. Oats also reduce the risk of colon cancer

[@sabahmaqbool9272]

Love u dear bro ❤️ from Canada ❤️ 💖 🇨🇦 ♥️

[@mazhariqbal6834]

وعليكم السلام ورحمة الله وبركاته❤ماشاءاللہ

[@rukhsanasiddiqui3180]

Masha allah zabardast 👌⚘⚘⚘⚘⚘⚘⚘⚘⚘

[@newworld8243]

اسبغول کے بارے میں بتائیں اس میں کیا کیا چیزیں ہیں اور اسکا استمعال اور نقصان کیا ہے

[@RashidKhan-zz2du]

Very nice Dr sb, from India

[@GulsKitchen7070]

Nice video bilkul sahi jazakallah

[@Erum-i4h]

Ots pr hi bt krty ap kun sy ly pkct waly ly yh yh jow ka dalya ly jo bazar my khula milta ha plz bty kya bhter ha is vedieo bna ly alg sy

[@GhulamRasool-g8d]

Ap such vvvvvvvgood give advice aik namberDr mera liverenlarg hoa thi aur lipid liver tha kidney on cyse thi aur complete bandle brance hweit 93 keg h ab mera wt 78 KG maen 13 kelo jata ho aur maki roty aur Jo dala kata hoaur Sab kawa peta thk tak hon srif ashore eml keya thosrif 4 manth ap good Pakistan good muslin good person h ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kashifnazir7036]

Is it good for sugar patients ??

[@ambreensajjad1702]

Dr sahib, banana mix krnay sai weight toh increase nai ho jaey ga???

[@poetrybynaziabatoolpenname9674]

Good information JazaqAllah

[@CalmArcade-bv9ty]

MashaAllah Salamat raho ❤❤

[@lynnbhatti9179]

Dr.Sb you are Great God bless you & your's Here & after❤L4all❤ ❤Salam Pakkistan❤ ❤❤ ❤❤ ❤❤

[@RabiaBegum-y2f]

Assalamualaikum wrb,,,,sir!!Weight gain krna hai tu kounsa dalya use kre Jo healthy ho

[@drafzalcriticalcaremedicine]

Dalya say to ziada weight nahi barhay ga rabia

[@jamshedakhter3000]

I eat with curd & helped solved my constipation

[@aishaakbar3876]

Recipe plz?

[@tahiraparveen3510]

Kea barly portage sugar ,clostrol , heart patients Le skty hn . Kea both r useful ya in me difference ha ? Zror btaen .

[@technicalchannel2298]

Mjy joint pain h.kia na barley dalia use kr skti hn.plz bta dain

[@ShahlaSyeda]

Dr barley or which type oats meals 7:38

[@lalasaeed9266]

اسلام علیکم ڈاکٹر صاحب۔ کیا اس میں شہد استعمال کر سکتے ہیں؟

[@Sehar3456]

ڈاکٹر صاحب پلیز بتائیں کہ شوگر کا مریض ایک کھجور روز کھا سکتا ھے

[@FatimaKhan-td8kc]

Good. Docter 👍

[@musafirhoonyaron5021]

Bai picture zroor display kia kry , kindly complete video bnya kry .

[@duafahad4063]

Muje stomic alsar hai zakhm heal ni ho rhy stomic k kindly reply krn dalye kya 3 time khna ya just nashty mein or din or sham ko kya lyn

[@generalbranch6125]

comprehensive video

[@muhammadhussain5813]

Nice.