What Happens If You Start Eating Oatmeal In Breakfast | Health Benefits Of Eating Oatmeal | Dr afzal

[@zainabmustufaustufa]

GOOD information jazakAllah 🎉🎉🎉

[@GulMehmoodAkhter]

The information u give r v helpful , I lost my weight about 12 kg during 6 months ,I was diagnosed diabetes, I did not use even a single tablet to reduce the sugar level but I have been listening ur video and changed my food as u discribed ,,,as a result , my BP ok now my cholesterol ok my heart burning gone I do not take any medicine any more , Alhamdulillah I can walk v well for one or one and half hour , I fell healthy , mentally and physically ,,,,,,,ay ALLAH shower his rehmat on u and ur family ,Ameen ,,u r doing good job , serving humanity , helping people ,,,,Allah swt will give u award inshaAllah ,Ameen inshaAllah Ameen ,

[@shaheenamalik5073]

Share ur diet plan plz

[@safeenatabsum9760]

جزاک اللہ۔۔۔ ماشاءاللہ بہت اہم نسخہ۔۔ میرے جرمن ڈاکٹر نے بھی مجھے ناشتے میں یہ دالیہ کھانے کے لیے کہا تھا اور میری خون کی رپورٹ جو دالیہ کھانے کے بعد اور روزانہ ورزش کرنے سے تین ماہ بعد جو آئی تو میری شوگر نہ صرف کنٹرول میں تھی بلکہ کلسٹرول بھی بالکل نارمل ہو گی۔۔۔اور میرا وزن بھی تقریبا 5 کلو کم ہو گیا۔۔۔۔ماشاءاللہ۔۔۔ماشاءاللہ ڈاکٹر صاحب 🎉

[@naziabano726]

Dr sahib aap boht achi aur mufeed batain aam fehm zuban main btatay hain Allah Pak apko jaza- e -khair ataa karay

[@idreesahmed3319]

Nدلیہ بنانے کا طریقہ۔ میں ایک عرصہ سے دکیہ استعمال کر رہا ہوں جو فائدے آپ نے بتایے ہیں وہ سب سچ ہیں بہترین بنانے کا طریقہ ہے کہ آپ دلیہ آدھا کپ دو گلاس پانی میں رات کو بھیگو صبع اسی پانی میں دلیہ میڈ یم آگ پر پکایں اور ہلتے رہیں پانی خسک ہونے لگے اور دلیہ گاڑا ہونے لگے تو ایک گلاس دودھ ڈال دیں اور اچھی طرع پکایں گاڑہ ہونے پر اتار لیں اور حسب منشا کوئ بھی ڈرائ فرٹ ڈال کر کھالیں

[@ZakiaBano-dz5th]

😢 a😢

[@Saim-bm8zz]

AAP konsa daliya khaty hain quacker ya Sada daliya

[@FtTf-q8i]

Jo ka daliyan ​@@Saim-bm8zz

[@FtTf-q8i]

ACHA idea h good

[@javednehal6071]

جزاکم اللہ تعالی ڈاکٹر صاحب !!!

[@Nasira26-p9o]

Sir please let people know about the difference between Oats vs Barley vs Wheat. When you say Daliya it could have been out of any one of these. The main difference between wheat, barley, and oats lies in their gluten content and nutrient profiles. Wheat contains gluten, which is a protein that can cause issues for people with gluten sensitivities or celiac disease. Barley also contains gluten, albeit in smaller amounts compared to wheat. Oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing. In terms of nutrients, all three grains offer various health benefits: 1. **Wheat**: It is a good source of carbohydrates, fiber, and some essential nutrients like B vitamins and minerals. However, due to its gluten content, it may not be suitable for those with gluten intolerance. 2. **Barley**: It is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Barley also contains various vitamins and minerals, including manganese, selenium, and B vitamins. However, like wheat, it contains gluten. 3. **Oats**: Oats are naturally gluten-free and provide a good source of fiber, particularly soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Oats also contain various vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins. Overall, if you're looking for a gluten-free option with good nutrient content, oats are the best choice. However, if you don't have gluten sensitivities, wheat and barley can also be part of a healthy diet, providing valuable nutrients.

[@gulandam8924]

Kindly tell us in urdu what's oats and what is barley. Thanks

[@drhirakomal2022]

Oats means jaiii And barley means joo They are from same family but slighlty difference. Barley contains gluten but oats doesn't. So for the people who have gluten allergy oats will be the better option to take

[@HassanIdrees-jq7mj]

veeeery gud .very nice explanation

[@CornerOfArts_Official]

Stomach problem k liay Kona bst hay?

[@AdnanAbbasi_LXXVIII]

Thanks so much for sharing such valuable information Dr. Saheb. I would just like to add something, people who don’t want to boil the oatmeal, they can prepare something called overnight oats. This is something I really like and the taste is amazing!

[@nasreenshabbir8559]

Healthy information impressive, Thanks,

[@javediqbalhanjra5249]

Allah Pak AP ko sehat aur khushian ata farmae ameen

[@AbidaShakoor-qj1gm]

Well said,Dr.Uncle ,I shall must start from tomorrow

[@hafeezabro2736]

Dr Sb ur v.logs r very informative with logical example.

[@ANGEL_X_DEVIL_1]

Jin ko faida ni ho raha wo kindly ghor krain k Rizq halal he ghr a raha h, Allah hum sub ko apney hifzo aman me rakhey , or rizq halal me barkat de, amen summa amen. May Allah give us success in this world and the world here after ,amen summa amen, stay blessed stay happy always

[@muhammadabrar5298]

رزق حلال تو شاید ہی کوئی پاکستانی کھا رہا ھو۔ ہزاروں میں شاید ایک آدھ ہو تو ہو

[@firahahsan6140]

Her jaga Islamic touch may deya karo halal Haram kitnay aram say ap log fasalay kar datay ho

[@ahmedsheikh8365]

Excellent information thanks Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu

[@ahmadsajidofficial259]

Ameen...jazak Allah❤

[@Nighatpakwan]

Aslamoalikom. It’s really good information for everyone. My Gp diagnosed pre diabetes and I am collecting good and healthy foods information for me and my channel 😊❤thanks a lot 🙏

[@MianChaudhry-dr1gs]

شکریہ۔ڑاکٹر صاحب۔اللہ تعالٰی آپ کی مدد اور حفاظت فرمائیں ۔آمین ثم آمین۔میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن

[@afrasiab9819]

Eye 👁 phone Pro max . 😂

[@siddiquieesa8759]

​@@afrasiab9819hahahahahahahahahahahah so funny pta nhi kesy itny achy jawab aty han logon ko

[@UniqueFashionDesign]

*jazak Allah nice sharing*

[@ghazalakhilji476]

Dr Afzal you explain very well.Thank you

[@drafzalcriticalcaremedicine]

My pleasure

[@ZohanAbbas-ix8ox]

Bahut shandar oats kafi time say meray estemal mein hein

[@nusratyarkhan5982]

Nice information sir

[@sarfali]

Dr Saheb please tell which type of oats we have to use. Instant oats, oat flakes or steel cut oats?

[@ansarmasood8]

All are good

[@israrkhan-mv5oe]

Steel cut is best!

[@azharhafeez4288]

It's a great break fast just boil Roled oats or barley porridge then add milk n cream ,honey,nuts,fruits like mango ,banana,walnuts etc it's a great nutrition

[@samnaz4538]

Very informative jazakal Allah

[@nabilawaseem2783]

Very nice & Fine Information Thankyou so much 😊

[@ibrahimmujahid6154]

You are giving good knowledge.Allah bless you good health.

[@mushtaqahmed8449]

ماشاءاللہ بہت زبردست ناشتہ ہے یہ

[@qaisarrashid160]

Instant oats k bajae Jo Ka daliya milk aur Pani ma pakaen sugar k bajae honey aur dates dalen behtreen breakfast hoga

[@foziasaleem6855]

Zbrdst information.JzakAllah

[@muhammadzafar4350]

ماشاءاللہ جزاك اللهُاللہ آپکو صحت دے امین

[@muzaffarhussain4772]

May Allah bless you Amen and very good Delia eating. instead video of health for everyone.❤ thanks for you ❤️

[@salehakhan1694]

Dr SAHAB what happens if we have barlay porridge daily instead of oats plz do video on it n tell us in detail about it .THANKS 😊

[@aghaalinasir9374]

Sir thanks for the informations. Please inform effects of oat meal on sugar patients.

[@saltyandsweet-food]

Boht shukria jasak Allah

[@ghazalanafeeskhan2837]

Aksar log 02:00pm per so kar outh taye haye ye morning Hoti haye Jo intahi wrong haye kun k Jo log koi morning Madison lay taye hayen tu who morning nahi hoi har cheez disturb Hoti haye hum bimari ko khud dawat daytaye hayen

[@shamshadpervaiz6932]

V úseful information be blessed dr sahib

[@kousarshaheena8336]

Asa, excellent

[@HealthwayswithAli]

Organic OATS are very healthy. Oat meal is best for heart patient, diabetics and also improve gut health. Oats also reduce the risk of colon cancer

[@anjumshama1348]

❤ جزاک اللہ خیرا کثیرا ❤

[@poetrybynaziabatoolpenname9674]

Good information JazaqAllah

[@afrasiab9819]

Watching from last few days . I feel i get enough information abt diabetes. Thank u Dr. Sb

[@FaizakhanKhan-u5b]

Fuhu

[@aminbajwa6199]

Nice info thnx alot doc

[@jamshedakhter3000]

I eat with curd & helped solved my constipation

[@aishaakbar3876]

Recipe plz?

[@artsandcrafts.creativeteam]

Aoa sir m ap ki video zror dekhti hn ...jb b kuch seht k bary m pta krna ho to mein ap ki video dekhti hn .. jizak Allah 😊

[@Gha_A_lobby]

organic barley daliya, and steel cut oats, both are best.

[@abdulkhaliq8007]

جناب ڈآکٹر صاحب پلیز یہ بھی بتائیں کہ اوٹ کو اُردو میں کیا کہتے ہیںِ؟ کیا یہ جو کا دلیہ نہیں ہے؟ پلیز ضرور بتائیں؟

[@hafizaamnaamnasami6408]

G jo ka dalya

[@hafizaamnaamnasami6408]

Jo ka dalya hi h

[@nuzhatqazi8582]

Jo is called barley

[@Shahzeb-mz6yc]

Jaoooo

[@shaistaparveen6272]

Oat ko urdu main jai khtay hain​@@hafizaamnaamnasami6408

[@KillarArmy]

Thanks .Dr.Afzal good information

[@syedabuturrabhassanshah1787]

Great sir Masha Allah Masha Allah

[@RubinaAnsaar]

You are doing a great job doctor. Very Informative Video 👍👏👍👍👍👏👏

[@shahinahaq5792]

Thanks 🙏 very informative

[@NighatWajid-k7z]

Very good and informative.

[@easylife51431]

Dr.sahab you are right.

[@asimarana3282]

Without sugar its realy good

[@yasmeenmuzaffar6253]

JAZAAK ALLAH KHAIRA KASEERA

[@ahmadsaeed6265]

شکریہ ڈاکٹر صاحب

[@intesarsalim8312]

Very well explained, in easy way doctor... you are always so kind to share this wonderful informations which we always simply over look or ignore . I am definitely going to this for 20 days after Ramadan.

[@arhpk15]

do it for atleast 3 months.. phir he top level faida nazar aega

[@GhulamRasool-g8d]

Ap such vvvvvvvgood give advice aik namberDr mera liverenlarg hoa thi aur lipid liver tha kidney on cyse thi aur complete bandle brance hweit 93 keg h ab mera wt 78 KG maen 13 kelo jata ho aur maki roty aur Jo dala kata hoaur Sab kawa peta thk tak hon srif ashore eml keya thosrif 4 manth ap good Pakistan good muslin good person h ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@riazkhan6899]

Doctor sir, suffering from allergy someone make a video thank you for your kindness

[@worldofinformation5427]

Walakum asalaam nice information

[@muhammadhussain5813]

Very nice suggestions.

[@muhammadhussain5813]

Thanks dear.

[@SayyadHussain-mj9pu]

Dear Dr I am hussain 58 year old I am on very low carb and high fat I am eating a lot of red beef eggs paneer lamb and nuts My sugar came down from 8 to 5.6 And still going down I feel very energetic I don’t get tired I still work 12 hours a day 7 day a week But you said eat meat only a few times a week but I am having meat almost every day My triglyceride gone down bad chelstrol gin down but total gone up At this age I am not taking any medicine except supplements Do think I am doing some thing bad to my health

[@azharhafeez4288]

Also add seeds esp white sasme seeds are good

[@mirali8335]

A.O.A. Dr. Sahab mjeh 5 din se Hichki ruk nhi rahi plz sir kis cheez se km hogi m apka bht mashkoor rahonga

[@mazhariqbal6834]

وعليكم السلام ورحمة الله وبركاته❤ماشاءاللہ

[@shabanaamjad2757]

مآشآءالللہ بہت شکریا

[@majidumerfarooqi3687]

ناشتہ میں دلیہ مطلب تلبینہ استعمال کریں سنت عمل بھی صحت بھی ثواب بھی شفا بھی

[@shakeelkhan3119]

TOBA TOBA 🇵🇰 PUNJAB GUJRANWALA 🎅PEASH IMMAMM E MASJID 🕌 MASJID NAY 10 SALL SAGGI BEATI KAY SATH ZINNA BILLJABAR KIA 🤣

[@MuhammadArif-ii1kb]

Is waqt is behooda khabr ka kia touk hy@@shakeelkhan3119

[@GulsKitchen7070]

Nice video bilkul sahi jazakallah

[@ghazalanafeeskhan2837]

Hum already heard working morning 08 00am to off time 7:00pm

[@saimarawo7626]

Full of benefit

[@lifesecret1843]

Sir Hyperthyroidism k mareez kia khaen

[@tayyabairfan2641]

Aoa.please tell us which type of oats meal is good. Instant or desi oat dalia .

[@sameerakashif5755]

Asalamualykum Dr. Sahab, apki videos bohat informative hoti hain jazakallah. Aik cheez clear krni thi please reply zror kijiye ga .....k ap ne kaha k nashaty me shamil kren oatmeal ! means k isky elawa b sath kuch additionally lena chahiye or that would be enough for a meal ?

[@syedanakvi3173]

Allah pak Ap ko sehat mand lmbi zindgi ata frmay Ameen

[@zahidanasir7271]

Ammeen

[@farooqmuneeb3401]

Ameen

[@jamalurrehman7744]

Jazak ALLAH hoo khair

[@aselanilaarif3581]

جی میں نے استمعالکیا تھا واقعی ھی یہ ذبردست ھے

[@lynnbhatti9179]

Dr.Sb you are Great God bless you & your's Here & after❤L4all❤ ❤Salam Pakkistan❤ ❤❤ ❤❤ ❤❤

[@AbidaSaleem-b3q]

السلام علیکم ڈاکٹر صاحب ۔اپ کی فراہم کردہ معلومات کا شکریہ ایک بات کا جواب چاہیے دلیہ گندم کا ہو یا جو کا ۔ہم گھر میں روزانہ جو کا دلیہ دوندھ اور شہد ڈال کر کھاتے ہیں ہم ہارٹ کے پیشنٹ ہیں ۔۔

[@esterpervaiz4360]

Thankyou for information

[@khalilhussain7269]

Quicker oat is best one

[@rukhsanasiddiqui3180]

Masha allah zabardast 👌⚘⚘⚘⚘⚘⚘⚘⚘⚘

[@RashidKhan-zz2du]

Very nice Dr sb, from India

[@HalChal-o7w]

Best

[@kokijee]

Dr saab ramzan ke hisab se banain plz

[@tahiraparveen3510]

Kea barly portage sugar ,clostrol , heart patients Le skty hn . Kea both r useful ya in me difference ha ? Zror btaen .

[@muhammadhussain5813]

Nice.

[@nazirawan26]

ڈاکٹر صاحب مجھے ایک confusion ہے وو یہ کہ کونسا دلیا استمال کریں ۔ کونکہ چکی والا دلیہ گلنے میں مشکل پیش آتی ہے ۔

[@afshanjabeen8433]

Jazak Allah khair

[@rizwanasart7829]

Jazak ALLAH u khairen kaseera

[@NadirSheikh-p4h]

Dr sb. Diabetics can use oatmeals safely? Will it be available in grain markets?

[@kashifnazir7036]

Is it good for sugar patients ??

[@CalmArcade-bv9ty]

MashaAllah Salamat raho ❤❤

[@sabahmaqbool9272]

Love u dear bro ❤️ from Canada ❤️ 💖 🇨🇦 ♥️

[@newworld8243]

اسبغول کے بارے میں بتائیں اس میں کیا کیا چیزیں ہیں اور اسکا استمعال اور نقصان کیا ہے

[@shaistanazir6824]

JazakAllah ♥️♥️♥️♥️♥️👍👌🤲🕋🌷🌹

[@samnaz4538]

ڈاکٹر صاحب کیا Thyriod کے مریض دلیہ استعمال کر سکتے ہیں ؟؟ مجھے hypo thyriod ہے

[@agahussain3676]

Dr sahab I am 70 years old with great difficulty I am maintaining my weight not to loose further If this oatsmeal will reduce the weight What is the solution please

[@farooqsaadat]

Sir! I m diabetic. Secondly, my back bone cartridges at neck and tail are damaged. So orthopaedic surgeon says I should pray on chair, don't pick heavy things and many other precautions. I can't walk bcz of sever pain in hip joints and neck and shoulders. My question is how to control diabetes with long walk and other exercises

[@ansarmasood8]

Through keto diet

[@roseraven3364]

Take insulin and mild walk

[@FatimaKhan-td8kc]

Good. Docter 👍

[@zahidanasir7271]

Very important. Infor. Jzakallha. Dr. Shb.

[@khalidaparveen4442]

ڈاکٹر صاھب! کیا pre-diabatic والے ہر روز oatmeal کھا سکتے ہیں؟

[@HobbyShoby]

Jazak Allah!