What is Oil Pulling for Teeth? What does Oil Pulling Do? Does Oil Pulling Really Work

[@delindacochran6267]

I have try oil pulling now for 3 weeks had pain and sensitivity to my left side dentist said I will need deep cleaning . I have stayed the course with the oil pulling and have almost immediate results no pain and almost no sensitivity . I can eat on the left side now . Notice teeth have became whiter . Hoping when I go in the dentist in a week they will see the difference . I do oil pulling with unrefined organic coconut oil 3 days a week . I do believe in using natural things for healing .

[@munchandmull]

Thanks Delinda for sharing your positive experience with oil pulling. These responses will give viewers,the confidence to try it. Thanks and regards Sujata from Munch and Mull 🙏

[@misbahailia3345]

You got results after doing this only 3 days a week? SubhanAllah! 🙀 Imagine, if we did oil pulling daily.

[@TheScenario303]

Did the dentist say anything when you went back?

[@giftedhandsbybruno8770]

I feel like this is something the dentist don't want you to know because it takes money out of their pocket.

[@geerux]

@@misbahailia3345 I also had results 3 days no sensitivity

[@juliecondo3]

I have a cavity in my bottom tooth. I know I have a cavity, but I couldn’t get an appointment on the weekend. I started oil pulling, and to my amazement, the pain ceased. I did use a few drops of peppermint with it. I will be doing this everyday. The Lord helped me. He always help me in times of trouble.

[@munchandmull]

Glad that the pain subsided. Thanks and regards Sujata from Munch and Mull 😊🙏

[@IglooDweller]

It's been 10 months since this comment. Have you been to the dentist since? If so, did you manage to stay covid-safe whilst there (and how)?

[@1conkers1]

It was probably the oil pulling that helped you

[@YoGunny]

You literally helped yourself but said the lord helped you lol i dont get it

[@DevotionCorner]

@@YoGunny Philippians 4:13 I can do all things through Christ who strengthens me. Philippians 4:19 And my God shall supply all your need according to His riches in glory by Christ Jesus. Amen 🙏🏻

[@amanita1964]

I went to my dentist the other day, and to my surprise she told me that my last visit was 5 years ago ! Yes 2017 lol. She did the cleaning service and was amazed at how clean my teeth were. No plaque, just a little colorations. Thank you Oil Pulling, which I do regularly and religiously.😍🤩😛

[@munchandmull]

That's really wonderful. Regards Sujata from Munch and Mull

[@keerthivasan9807]

Oil pulling make skin black? And it make pimples on skin? And it make gap between the teeth?

[@djenansaric7638]

That’s a good and honest dentist! Most of them will never compliment your teeth. Instead, they will seek ways to make money when you open your mouth, as your mouth are their source of income, and unfortunately they can do whatever they want since they are not audited or controlled by anyone.

[@SuperMahification]

@@keerthivasan9807nope

[@kgopinathan2148]

I went to a dentist to fill the cavity, but my teeth was removed and and doctor asked me to come back next week to remove some more. That's the time I decided to go for oil pulling (coconut oil) and six years gone not visited the dentist. This is purely my personal experience and it worked for me so far.

[@munchandmull]

🙏🙏. Thanks for sharing your experience with oil pulling. Regards Sujata from Munch and Mull

[@almabraun3799]

Yes yes dis verk veddy vell. Try pekk er pulling wit coconut oil It vorrk wondafull for muscle relaxer

[@mondialman]

@@almabraun3799 😂😂😂😂

[@ssekamanyaarafat6610]

Am very badly off, say sure

[@AC-AC-AC]

@@almabraun3799 moron 🙄

[@sumangill9347]

I have been doing it for 3 years and it works 👍🏼removes plaque build up and helps sensitive teeth.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Solaceabhi]

@@sumangill9347 does it remove your plaque completely?

[@flaman1967]

I have been doing it for 20 min first thing in the morning and my mouth feels wonderful so I'm sticking with it.I use a big teaspoonful of coconut oil and I expectorate on my garden plants and trees because they use it for nutrients.

[@munchandmull]

🙏🙏

[@keerthikas-kq5wr]

Smell varuma

[@soniagrover5164]

I had infection in my teeth and doctor said to take out my teeth but through oil pulling treatment, I saved my teeth, thanks Mam 🙏

[@munchandmull]

Thanks for letting me know that oil pulling worked for you. Regards Sujata from Munch and Mull 🙏

[@rahulagarwala8351]

Kya ushpe cavity bhi tha kya? Sonia ji

[@keerthivasan9807]

Oil pulling make skin black? And it make pimples on skin? And it make gap between the teeth?

[@JulieSharma-o6z]

@@soniagrover5164 how is ur teeth now?is it still good after oil pulling or did u get it removed?

[@covingtoncreek]

I'm on my third day! Like your video. Just one thing - 3:40 - don't spit the oil in the sink. It can cause clogs. That's actually mentioned in the article you referenced. Thank you.

[@munchandmull]

🙏🙏

[@remyasubramanian4993]

Great.I have always known this and have done this for a few days, but your details and explanations are awesome! Motivates me to restart it again.Thank You

[@munchandmull]

Yes, definitely worth restarting. Regards Sujata from Munch and Mull 😊🙏

[@seemajoshi9497]

Thank you so much mam. How many times should we do it in a month

[@munchandmull]

If teeth are in a healthy condition,oil pulling once a week will suffice to prevent cavities etc. Regards Sujata from Munch and Mull

[@falguniparekh4298]

Madam, your video is very inspiring. I m doing oil pulling regularly since last 4 years. It is a best for oral health. I just wanted to inform that one shd not spit out oil in the sink or basin. Nor it shd be thrown in toilet. It gets block. So one shd spit out in zip lock bag and throw into dustbin. This is most important.

[@munchandmull]

Namaste. My wash basin has not got clogged. Everyday using plastic zip lock bag to dispose is not advisable. Once a week, I pour hot water into wash basin. Regards Sujata from Munch and Mull

[@julielees1987]

I just spit it into a few paper towels, then throw in the garbage 👍🏻

[@nickt.7305]

I spit the oil into a large paper cup. It makes disposal less messy.

[@keerthivasan9807]

Oil pulling make skin black? And it make pimples on skin? And it make gap between the teeth?

[@Torrque]

Into a ziploc?? WTF... Are you saving it for later?? Sheesh! Minimize your consumption & waste of plastics.

[@Olesia_Kurilo]

I started to clean my teeth turmeric+pink salt+ cloves And I bought a Misvak What would you say for this, beautiful Lady?

[@munchandmull]

First time, hearing use of turmeric. Regards Sujata from Munch and Mull

[@willieboy8798]

it also excites the taste buds .... everything will taste a little stronger. oil pulling cleans deeper into the tongue than just brushing!

[@munchandmull]

🙏🙏

[@manishapradeepsathye1915]

When should I brush my teeth when I am doing oil pulling, before or after?

[@munchandmull]

I do oil pulling after brushing. Regards Sujata from Munch and Mull

[@KNOWHOPE72]

I love how she was so candid in mentioning that one should do it alone so as not to irritate others 😄 10 - 15 minutes is a LONG time to squish something around in your mouth.

[@munchandmull]

Gradually increase it from 5 to 15 minutes. Regards Sujata from Munch and Mull

[@KNOWHOPE72]

@@munchandmull Ill do the full 15 minutes. But Ill be sure to do it alone :) Thanks for the valuable health info. India and China have a lot to teach the world about health. If only we can get rid of Big Pharma suppressing all this knowledge

[@lathankyparanchothy7106]

Hi, can we oil pull at night and let the sesame oil sit on our teeth overnight? Many thanks

[@munchandmull]

Namaskaram @lathankyparanchothy7106 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@cheryl2651]

My husband and I did this some years ago with coconut oil. We started just before climbing into the shower, then we didn't notice the time going by. I remember how we laughed when we noticed after 4 days our teeth were already whiter! We stopped doing it when money got tight and couldn't afford the coconut oil anymore. Thank you for this video, it is a reminder that we can do it with other oils too.

[@munchandmull]

Regards Sujata from Munch and Mull 🙏

[@amansethi1281]

A random wish from the universe. I do wish sometime in the near future you guys have abundance of all you need. Stay blessed 🙏🏻

[@BezubaankoKhanado]

Start feeding the Street DOGs..You will get blessings from God, yu will never have financial problems..bec After 2014, Modi Govt has removed all Dustbins,or increased their heights, so the street dogs being speechless, are at mercy of Humans..We eat 3 times a day Full meals, sleep on Beds in Controlled climate, imagine they don't even get Water .if u feed them once a day atleast, with lowest Rs 5/- Parle Glucose biscuit A DAY.. that one dog will give u silent blassings ..Or if you are very Miser, then atleast leftover food in small pieces , like 5 Rotis with just one egg mixed..can feed those 5 Rotis in small pieces to 3 dogs & its puppies atleast..🙏

[@EddieKM]

I think coconut oil would be cheaper to buy consistently rather than paying 10x more at the dentist later..

[@sushantshinde3439]

Should i use virgin coconut oil or cold press oil? I read somewhere that using virgin coconut oil would be more beneficial!

[@munchandmull]

Yes you can use, virgin coconut oil. Regards Sujata from Munch and Mull

[@sumangill9347]

Oil pulling works great - remember to do a salt water rinse after and keep a soft mouth while pulling to prevent wrinkles - do not clinch or press your jaws down keep the bottom jaw dropped to prevent wrinkles

[@munchandmull]

🙏🙏🙏

[@Mcm87473]

Thank you. I didn’t realize I was clinching until I read your comment 🙏🏼🙏🏼

[@MoralAndManners33]

@@munchandmull why did she say salt water rinse after??? Did you recommend that also

[@sumangill9347]

Google benefits of salt water rinse - plus it’s important to rinse all that oil out after you are done.

[@hehunches]

Are you a Korean woman?

[@lathankyparanchothy7106]

Hi, can we use the sesame oil that we use for cooking to oil pull? Thanks

[@munchandmull]

Yes. If it's organic cold pressed sesame oil. Regards Sujata from Munch and Mull

[@munchandmull]

Namaskaram @lathankyparanchothy7106 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@sisterlockjourney7269]

Great video ! I know you said cold pressed organic coconut oil but should it be refined or unrefined ? Also I watched a couple of other videos that state to put a drop of oregano oil or clove oil in with the coconut oil , do you suggest this ?

[@munchandmull]

Cold pressed coconut oil , unrefined. Need not add any other ingredient. Thanks and regards Sujata from Munch and Mull 🙏

[@gizzybutler31]

@@munchandmull does refined still work?

[@Boom_Wealthy]

@@gizzybutler31 why use refined that has lost its properties?

[@khalidmohammed8271]

Thank you maam Can we use olive oil instead of coconut oil for oil pulling.

[@munchandmull]

Traditionally cold pressed sesame oil or coconut oil is used for oil pulling. Olive oil is not native to India. Regards, Sujata from Munch and Mull

[@bluesage1528]

Excellent presentation. The best among dozens that I 've seen so far

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull

[@jennifercampbell7904]

I have very old root canals and it is said they can cause jeart disease. Will oil pulling be beneficial for me

[@munchandmull]

Oil pulling do help in preventing infections. Regards Sujata from Munch and Mull

[@pankajmahajan9424]

Mam Is this oil pulling causing removal of bacteria from oral cavities? If yes then it can also cause problem to bacteria which helps to make nitrates into nitric oxide.. Please be kind to reply on this query. Thanks for your all informative video

[@munchandmull]

Oil pulling in general is useful for maintaining oral hygiene,as it helps to eliminate dental caries causing harmful bacteria. It's best to do oil pulling thrice a week,on alternate days, instead of daily. Too much of sweets, etc cause acid generation in oral cavity due to harmful bacteria. Oil pulling reduces these harmful bacteria as they have antibacterial effect. Regards Sujata from Munch and Mull

[@jagadeeshn5309]

I have bleeding gums, receding gums,and plaqueteeth..Please tell me madam what kind of oil should I use for that

[@munchandmull]

Either organic cold pressed coconut oil or sesame oil. Regards Sujata from Munch and Mull

[@AspergersversusNeurotypicals]

Best video on oil pulling!!! I loved that you mentioned WHEN to do it, and what to do afterwards (rinse). I noticed you did about 3 swishes per second. I assume it needs to be slightly vigorous like that. thanks so much!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@keerthivasan9807]

Oil pulling make skin black? And it make pimples on skin? And it make gap between the teeth?

[@KP-oq6vb]

@@keerthivasan9807 Is that what happend to you?

[@keerthivasan9807]

@@KP-oq6vb I'm getting pimples on my face while doing oil pulling...

[@keerthivasan9807]

@@KP-oq6vb you may experiencing like that???

[@EshaDas-mc2jf]

Will this help to reverse early signs of gum recession?? Please reply

[@munchandmull]

Oil pulling can slow down gum recession. Regards Sujata from Munch and Mull

[@yvonnerodricks8011]

Your video is awesome...well explained, and useful tips given based on your experience....thanks a ton.

[@munchandmull]

Thanks a ton,Yvonne. Regards Sujata from Munch and Mull 😊🙏

[@shobanasathya8632]

Hi mam.. Thanks for the wonderful explanation...i have a doubt.. Brushing to be done before or after oil pulling ?

[@munchandmull]

I brush before oil pulling. Regards Sujata from Munch and Mull

[@premaprasad6108]

A paste of turmeric powder & oil when applied to gums helps reducing pain & infection. Didn't know about oil pulling am sure it will address,gum health. Thanks for sharing

[@munchandmull]

Thanks for sharing your tip. Regards Sujata from Munch and Mull 😊🙏

[@divinehealingrajyoga178]

Oil pulling.... brushing ke baad karni chahiye ya brushing se pehle karni chahiye...?????

[@munchandmull]

Better after brushing. Regards Sujata from Munch and Mull

[@davidmatthew9754]

Thank you! I’m so happy I found you, I know that there is always a way, a natural way! Will try this starting tomorrow and go from there to reduce sensitivity in the mouth etc. Very happy with your video

[@munchandmull]

Thanks a ton, David. Happy that you found the video useful. Regards Sujata from Munch and Mull

[@rajeshwarianandan3295]

Does it prevent cancer mam please reply

[@munchandmull]

Cancer has many causes. Pesticides, chemicals in food, sedentary lifestyle,low fibre diet,animal meat,stress etc. Oil pulling helps prevent many health issues,provided other aspects are also taken care of. That means switching to high fibre plant based diet, choosing organic, physically active life, including yoga, meditation in daily routine etc Regards,Sujata from Munch and Mull

[@marywebb1138]

I have a cavity and it was painful. I do oil pulling every night. After 5 days te pain is gone and the gums feel much better. Highly recommend this

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@keerthivasan9807]

Oil pulling make skin black? And it make pimples on skin? And it make gap between the teeth?

[@Meaowlicious]

Plz tell me oil pulling also helps to remove cavity stains too?

[@Meaowlicious]

Tell me oil pulling also helps to remove cavity stains too plz rply

[@trail000]

Can we take 1 table spoon of saseme oil after oil pulling? Pls reply madam

[@munchandmull]

You can use organic cold pressed sesame oil or coconut oil for oil pulling. There is no need to consume sesame oil after oil pulling. Regards Sujata from Munch and Mull

[@trail000]

@@munchandmull thanks for replying

[@tradedemo8500]

Thanks for this video, which is very educational. I have an advanced form of gum receding which started a few years ago, but have not heard of oil pulling before. I still don't know why it happened, since I have never smoked. To make things worst, I have also avoided visiting a dentist because of covid. But having now watched this video, I will resume visiting a dentist for regular deep cleaning combined with oil pulling. Do you know how long before I see some results?

[@munchandmull]

Oil pulling is effective to reduce infections. I have to read up on its effectiveness on receding gums. But to my under,oil pulling will only benefit and not harm. 😊. Regards Sujata from Munch and Mull

[@KaranSingh-pq7zi]

How is your gums now

[@tradedemo8500]

@@KaranSingh-pq7zi After I watched this video, I got some sesame oil and started the oil pulling, but I have not been consistent. One reason for this, is that I don't have much privacy because oil pulling makes a strange noise, but I will find a way to carry on. I have also resumed my dentist visit to start regular hygienist sessions. The objective is to keep my natural teeth as long as possible. So I will have to be religious with my dental health. I will post an update with time. Thanks.

[@KaranSingh-pq7zi]

@@tradedemo8500 ok am waiting for your results

[@animegirl16091]

does this also work on receding gums?

[@munchandmull]

It will be helpful. Regards Sujata from Munch and Mull

[@nickkapadia1744]

I am practicing Oil pulling for last one year and I love it. I do it before the bed time.

[@munchandmull]

🙏😊

[@sb5324]

@@munchandmull can we take parachutes coconut oil..which we get regular in the shop..??

[@sathisharunachalam8034]

​@@sb5324 No

[@voneyong]

Hi, should i brush my teeth after or before oil pulling?

[@munchandmull]

I do oil pulling after brushing. Regards Sujata from Munch and Mull

[@mohammadnazim3036]

Very beautifully explained. Thank you very much! 🙏

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@Racheltouthang23]

What should be done for tooth decayed and tooth cavities bad breath?

[@munchandmull]

Decayed tooth is best removed and if cavity is there, please get it filled by a dentist. Oil pulling helps to prevent decay and cavities. It helps reduce inflammation and infection if present in oral cavity. Regards Sujata from Munch and Mull.

[@JimKoonz]

I've been oil pulling for 2 1/2 years. I have bone loss in my gums and my teeth were very sensitive to cold liquids. I just went to my new dentist for a cleaning and after looking at my x-rays then doing my cleaning the hygienist couldn't believe how little plaque I had on my teeth ( my last cleaning was March of '20). Also, the sensitivity is completely gone.

[@munchandmull]

Yes,oil pulling is extremely beneficial. Regards Sujata from Munch and Mull 🙏

[@swapnasarvade6323]

Did gums recovery

[@maichen1264]

Jim Koonz Thanks for sharing your gum situation. I have similar problems with my gum receding. How are your bone of gum regenerated?

[@JimKoonz]

@@maichen1264 I'm not sure if the bone has regenerated, I just know my mouth hasn't felt this "healthy" in years.

[@maichen1264]

@@JimKoonz Thanks for your replying! If oil pulling is good for you, that is enough. I will try it later.

[@Payalpatel71257]

Ma'am it should be done regularly or not

[@munchandmull]

Initially for a month do it daily and then atleast once a week. Regards Sujata from Munch and Mull

[@teresalobo1780]

Excellent habit, only the oil should be Spat not in the sink but in the dustbin, reason the oil will cloge the sink.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@m-l7127]

Excellent, thank you! What can we do about receding gums?

[@munchandmull]

Try oil pulling daily. Regards Sujata from Munch and Mull

[@dikshasingh460]

I have been doing Oil pulling from last 2 weeks. Have definitely noticed a postive effect on my oral health. Just wanted to know, your experiences of any other benefits, like did you notice any other changes ?

[@munchandmull]

Namaste Diksha. As of now clearly able to see benefits in oral health. Regards Sujata from Munch and Mull 🙏

[@dikshasingh460]

@@munchandmull Namaskaram 🙏 Thank you for your response Ma'am 😀

[@vloggerprakhar8193]

@@dikshasingh460 Mam plz mai bhut pareshan hu ager kisi teeth me halka halka black dot hai to use kase hta sakte hai naturaly mere pair me chot lg gyi thi tb mai calcium aur multivitamin 3 month tk khaya hu kya usi wajh se teeh me kida lg rha hai plz muje guide kijiye mai bhut paresan hu God bless you

[@dikshasingh460]

@@vloggerprakhar8193 Your condition sounds little serious to me, maybe you should see a dentist and find the real cause behind the situation. If it's just outer scaling of dirt/tobacco, it dissolves and goes away with time with regular oil pulling, but if it is infested then you must get a proper treatment done soon.

[@vloggerprakhar8193]

@@dikshasingh460 mam kon sa oil pulling ke liye use krte ho app

[@Tara12332]

Can we use hair coconut oil for oil pulling

[@munchandmull]

Organic edible coconut oil or organic edible grade sesame oil. Regards Sujata from Munch and Mull

[@yashodaamin7595]

Myself also because of covid situation started regular oil pulling to keep cavity healthy. since cavity is formed after oil pulling I insert mild clove oil dipped cotton inside cavity since three months. I feel I can prolong this way without visiting dentist. My teeth looks more white now. I am enjoying the process 👍we must gargle with warm salt water after the process

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@hiccup7631]

Did oil pulling reverse your cavity?

[@yashodaamin7595]

@@hiccup7631 cavity is there but tooth pain problem is not there. But we have to do every day

[@hiccup7631]

@@yashodaamin7595 I have very tiny cavity- like just a black line on my tooth. The cavity just started. Will it go away with oil pulling?

[@yashodaamin7595]

@@hiccup7631 cavity will remain. But through oil pulling you will not get pain sensation. Also maintain every day with warm salt water gargling after dinner or lunch. 👍

[@preethagm5781]

Hello Ma’m, thank you for this video ! Should this oil pulling be done before brushing teeth ? How long I should wait to brush once oil pulling is done ?

[@munchandmull]

I do oil pulling after brushing teeth. Regards Sujata from Munch and Mull

[@preethagm5781]

@@munchandmull if oil pulling pulls out the bad bacteria then it has to be done before brushing teeth, right ?

[@v.shankarnarayaniyer9827]

Thanks for explaining nicely the benefits as well as how to do it.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@anuradhasriram7040]

Mam can u tell me which cold compressed coconut oil to use as I have never used so have no idea.Shud I do this oil pulling in the mrng or at night

[@geethabsingh3227]

Thank you Mam for this valuable information 🙏🏻

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@shrutisuryawanshi3779]

Can i whiten my teeth by this technique?

[@munchandmull]

It will reduce stains. Original colour of teeth cannot be changed. But oil pulling does add sparkle to teeth. Regards Sujata from Munch and Mull

[@shrutisuryawanshi3779]

@@munchandmull ma'am actually I have small gaps between teeth so most of the times food stucks between them and teeth looks yellow also I got little bit yellow stains on teeth

[@xtjgloriaestrada6053]

You look beautiful doing that oil pulling... thanks my lady.. greetings from Baja California Mexico 🇲🇽...!!!!!

[@munchandmull]

Thanks Gloria. Regards Sujata from Munch and Mull 😊🙏

[@srishtyguptasssss856]

Can i use mustard oil for oil pulling?

[@munchandmull]

Traditionally cold pressed coconut oil or sesame oil used for oil pulling. Mustard oil has a strong odour. Regards Sujata from Munch and Mull

[@trickywoo356]

Thanks to the medical fascism here in France, I can't see my dentist without performing an invasive test that contains carcinogens or injecting myself with an experimental substance that has already killed 4 people I know. Oil pulling it is! :) Just started today and am also using clove oil to numb the tooth ache; I hope I can hold out till the world regains sanity..

[@munchandmull]

I have found oil pulling very powerful. My left jaw sensitivity has vanished with regular oil pulling and I have managed to avoid a dentist visit for the past almost 2.5 years. Do try it with confidence. You will see relief. Already existing cavities,will ofcourse have to be filled!!!! But oil pulling is definitely helpful in overall oral health 😊🙏. Regards Sujata from Munch and Mull

[@sashajolie8995]

I’m so sorry to hear that. I’m so sad about what’s happening in France right now. French people and Europeans in general need to start fighting back against their corrupt politicians. They are destroying Europe.

[@paulolima2107]

I Will try, coconut with cloves pulling oils.

[@Rhea-ic5jg]

Thanks for ur detailed explanation mam I have small gaps between my front teeth does oil pulling close my teeth gaps . Mam plz recommend me any natural methods to close my teeth gaps 🙏🙏

[@munchandmull]

Oil pulling will not be able to close gaps. It helps to keep infections at bay and contributes to good oral health. Regards Sujata from Munch and Mull

[@anuskaarya5a]

Should i get a deep cleaning done or will oil pulling be effective in tartar and plague buildup?

[@munchandmull]

If oil pulling is done every day continuously for minimum three to four months,there is reduction of plaque in teeth. Regards Sujata from Munch and Mull

[@anuskaarya5a]

@@munchandmull thank you so much ma'am

[@gauravsethi6859]

Coconut oil get freeze in winter so can we use melted coconut oil.or we should use sesame oil in winter

[@munchandmull]

You can melt the coconut oil and use. Regards Sujata from Munch and Mull

[@SuperMahification]

yes i have a very good experience with oil pulling. I have gum infection and experienced sore and redness and extreme sensitivity. after i started oil pulling and rinsing with salt water reduced inflammation and now im able to chew both sides.

[@munchandmull]

Thanks for sharing your positive feedback about oil pulling. Regards Sujata from Munch and Mull

[@gynanvirajesh8773]

Great will give a try .. can I use sesame or coconut cooking oil ?

[@munchandmull]

Namaskaram. Missed your response for previous videos. Avoid parachute brand. Go in for coldpressed organic sesame or coconut oil. Regards Sujata from Munch and Mull 🙏😊

[@shanthichezhian8162]

Yes u r very correct mam i was also having the same prb oilpulling helped me to come out of my dental prbs

[@vision7753]

Can i use olive oil for pulling

[@munchandmull]

Traditionally, cold pressed coconut or sesame oil used for oil pulling. Regards, Sujata from Munch and Mull

[@karishmapathan9752]

Can we brush teeth with paste after oil pulling?

[@munchandmull]

I brush before oil pulling. Regards Sujata from Munch and Mull

[@likeforalllikeforall8961]

Thanks a lot . But how many times in a week . Plz reply?

[@munchandmull]

You can do it twice a week. Regards Sujata from Munch and Mull

[@narendrakhona1168]

NICE VIDEO INFORMATIVE. DO YOU HAVE HOME KITCHEN REMEDIES FOR CALF MUSCLES PAIN & CRAMPING ON LEG MUSCLES ? THANKS. MY FATHER USED TO DO OIL PULLING.

[@munchandmull]

Reason for the pain had to be found out. If it's just antioxidant poor diet,can recommend an ayurvedic antioxidant supplement that helps heal the body. Minor aches,pains,fatigue issues can be addressed by having the antioxidant supplement. You could mail me at [e-mail] with your fone number. Regards Sujata from Munch and Mull.

[@이수김-k8k]

I AM happy to meet you. This is s.korea .may I ask. Some...? One year ago, I had got two pieces of * DENTAL IMPLANT* .and NOW ..HEALTHY.....Can.I Do This process *OIl~pulling* ? Thank you...

[@munchandmull]

Yes. You can do oil pulling. Regards Sujata from Munch and Mull 🙏

[@jelita_]

Thanks for the informative video. With the empty stomach, can we at least drink water first or the oil pulling is done before drinking water?

[@munchandmull]

You could do oil pulling after drinking water. Regards Sujata from Munch and Mull

[@jelita_]

@@munchandmull thanks a lot for your reply 🙏🙏🙏

[@Simransharma5122]

I drink empty stomach 2 glass of lemon water after waking up and 30min later I drink black coffee coz I do workout so after oil pulling can I drink lemon water and black coffee pls replyyy

[@sk-pm2od]

Oil pulling kounsa time pe karna chahiye.... please advise..

[@munchandmull]

Morning before breakfast. Regards Sujata from Munch and Mull

[@_-_-_Meghana_-_-_]

Is it helps to remove the yellowness of teeth ?

[@munchandmull]

To some extent. Regards Sujata from Munch and Mull

[@anusweety953]

Hi mam very useful information.. is this should be done before brushing mam..

[@munchandmull]

You can do it after brushing,but before drinking your morning tea, coffee etc. Regards Sujata from Munch and Mull

[@anusweety953]

@@munchandmull thanks mam

[@hemamani7467]

Tooth paste or tooth powder ethu best madam

[@munchandmull]

Both are fine.

[@zahidanadeem4308]

I am suffering from disqumative gingivitis n burning on my palate n tongue shall I use oil pulling

[@munchandmull]

Yes. Sure. Regards Sujata from Munch and Mull

[@sameerabanu525]

Whether it should be done before brushing teeth or after it. Please reply

[@munchandmull]

I do it after brushing. Regards Sujata from Munch and Mull

[@sameerabanu525]

@@munchandmull Thank you ma'am

[@katjaczajkov8694]

Great work. Olives Oil also working?

[@munchandmull]

In India, traditionally cold pressed coconut oil or sesame oil is used for oil pulling. Regards Sujata from Munch and Mull

[@katjaczajkov8694]

@@munchandmull thanks, iam sorry but i hate coconut ;-) I shoudl try sesame.

[@sheelanair8518]

Does it help the throat

[@munchandmull]

Helps oral health. Regards Sujata from Munch and Mull

[@srishtyguptasssss856]

Can oil pulling heal cavity also?

[@munchandmull]

It can prevent infections in cavities. Can prevent further cavity formation. Regards Sujata from Munch and Mull

[@leg414]

This is great to know and you have given me much more in my quest for natural medicine as my teeth are VERY bad! Thank You! Peace

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Harsh-wy8yw]

Can we use bajaj coconut oil?

[@munchandmull]

Recommend use of organic cold pressed coconut oil. You could buy it online from the link given here. Assures of genuine organic cold pressed oil. munchandmull.com/collections/go-organic/products/cold-pressed-coconut-oil Regards Sujata from Munch and Mull

[@zakirmohammeddunn5563]

Hi Mam can you please advise if I can gargle with Alum powder and warm water and it's benefits for oral health. Also if it's recommended then can you please tell me how to do this. Thank you.. Ur wonderful 😘

[@munchandmull]

Namaste. Am not familiar with alum powder gargling. Regards, Sujata from Munch and Mull

[@zakirmohammeddunn5563]

@@munchandmull No problem. Thank you 😘

[@kallurisiva6716]

Does it cure gum bleeding... Please reply

[@munchandmull]

Do try it. Definitely improves gum health. Do it continuosly for a fortnight. Regards Sujata from Munch and Mull 🙏

[@rajiblochanbaidya232]

Mam kindly let me know from where i will get cold pressed coconut oil or seasme oil?

[@munchandmull]

I source organic cold pressed oils from Bio Basics. Here is their link to order online. biobasics.org/discount/MUNCH&MULL Regards Sujata from Munch and Mull

[@nutcrackers7656]

Can i use Olive oil for Pulling ❤

[@munchandmull]

Traditionally in India cold pressed coconut oil or sesame oil is used for oil pulling. Organic is best. Regards Sujata from Munch and Mull 🙏

[@idamotsepe5665]

Hi Munch &Mull! I am interested to start putting oil pulling into practice... I am currently suffering from sensitivity...what kind of water Dio you use to rinse your mouth after using oil ( do you use tap water or hot water or just warm?) ...and thank you very much for sharing a way to oral hygiene!

[@munchandmull]

You can use tap water for rinsing post oil pulling. Regards Sujata from Munch and Mull 🙏

[@anuradhasriram7040]

Mam can i use parachute coconut oil.After oil pulling shud we rinse our mouth with salt water or plain water.

[@munchandmull]

Best to use organic cold pressed coconut oil. Avoid Parachute. Rinse your mouth with plain water after oil pulling. Regards Sujata from Munch and Mull

[@anuradhasriram7040]

@@munchandmull thanku so much mam

[@anirbansarkar7037]

Mam which oil is used can mustard oil can I use for oil pulling... please you tell me mam

[@munchandmull]

Preferably use organic cold pressed coconut oil or sesame oil. Regards Sujata from Munch and Mull

[@KcGayathri-lc2to]

Hi ma'am , when it will do before brush or after brush.

[@munchandmull]

I do it after brushing. Regards Sujata from Munch and Mull

[@powerslave6944]

Do I take coconut 🥥 oil before or after brushing with regular toothpaste?

[@munchandmull]

You can do.oil pulling after brushing. Regards Sujata from Munch and Mull

[@misbpdclddugjy9041]

Mam! Before watching your video, I did it with four to five cloves in place of oil....for 10 to 15 minutes regularly...for six months...with same results as yours ....pls respond!

[@munchandmull]

That's nice. Regards Sujata from Munch and Mull 🙏

[@jeffreyhowarth7850]

I swish with Epson salt and can I use olive oil?

[@munchandmull]

Traditionally in India,cold pressed coconut oil or sesame oil is used for oil pulling. Regards Sujata from Munch and Mull

[@elampiraisivaji6611]

do we brush before or after the oil pulling mam?

[@munchandmull]

I brush before oil pulling. Regards Sujata from Munch and Mull

[@imtiaz22965]

Can olive oil be used plz guide

[@munchandmull]

Traditionally sesame oil or coconut oil is used for oil pulling. Preferably cold pressed and organic source. Regards Sujata from Munch and Mull 🙏

[@rajalakshmir6189]

Madam till when we are suppose to do oil pulling, is it for 10 days.... please msg this will be useful for everyone...😊

[@munchandmull]

If having tooth ache etc,do it daily once in the morning for a month. Once you feel better,you can do it once a week. Regards Sujata from Munch and Mull

[@rajalakshmir6189]

@@munchandmull thank you for your prompt response I love you dear....my teeth are getting really good every day....

[@alagumuthuraman5591]

Mam oil pulling should be done before brushing or after brushing.

[@munchandmull]

Namaste. I do it after brushing. Regards Sujata from Munch and Mull

[@alagumuthuraman5591]

@@munchandmull thank you mam🙏

[@padmajaambre6545]

Does it help for periodontal inflammation

[@munchandmull]

Yes. Regards Sujata from Munch and Mull

[@akrikaakrika1474]

Can you do it with olive oil?

[@munchandmull]

Preferably use organic cold pressed coconut oil or sesame oil. Regards Sujata from Munch and Mull

[@parveenkaur196]

Mam ,We can use oil pulling treatment after RCT , thank you.

[@munchandmull]

Yes,you can Regards Sujata from Munch and Mull

[@raina7975]

Thank you mam for the lovely video but morning I am not having time to do this can I do it in night

[@munchandmull]

Yes. Regards Sujata from Munch and Mull

[@2wings1bird31]

Do you do it before, after or instead of brushing?

[@munchandmull]

I do it after brushing . Regards Sujata from Munch and Mull

[@2wings1bird31]

@@munchandmull thank you 👍