What Is Resilience: Top 5 Tips To Improve Your Resilience

What is resilience and why is it important? #Resilience is a skill that can be developed and improved with practice. Here are 5 tips from our psychologist to help improve #stressmanagement and #problemsolving skills. Feel better prepared to manage difficult situations and solve problems when you face them next.
00:39 - Break the problem down
00:44 - Focus on the positives
00:50 - Build and use your support network
01:01 - Look after yourself
01:08 - Know your limits
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6 become a Christian and accept God into your life.