What Is The BEST Treatment For Golfers Elbow? [Medial Epicondylitis]

[@JessicaDudas]

If you're a golfer or someone who works a lot with your hands, and you're experiencing pain and/or inflammation on the inside of your elbow you may have golfers elbow aka (medial epicondylitis). Comment below and let me know if this video was helpful 😊!

[@YesToTech]

I've always had questions about this! Loved your breakdown Jessica! Super helpful! :)

[@JessicaDudas]

Thank you Marina! Glad you enjoyed it 🥰

[@OswaldDigestiveClinic]

Good to know!! Nice video Jessica.

[@JessicaDudas]

Thank you! Glad you enjoyed the video 😊

[@Simply.Mariela]

Awesome info! I love how you broke everything down. Real easy to follow 🙏🏻

[@JessicaDudas]

Thank you so much 🥰! Glad you enjoyed it!

[@PilatesWorkoutsOnline]

I experienced similar pain after a job where I spent a lot of time at the computer. These stretches and exercises are super helpful, I appreciate your explanation too.

[@SocialConfidenceMastery]

Stretching your forearm egularly helps!

[@JessicaDudas]

100%! Stretching the forearms is key! 😊

[@MichelleRoots]

Great tips!! As a kinesiologist I work with lot of people with golfers elbow I will be directing them to this video for further understanding!

[@WhimsicalFamilyLife]

No doubt this is a much needed treatment for many!

[@JessicaDudas]

For sure! Golf has definitely increased this year with gyms being closed so this injury is coming up more and more!

[@ulaunchgolffitness]

very informative, this will be a great help to me. Thanks for the easy to follow suggestions

[@JessicaDudas]

Thank you so much! 😊 Glad you found this helpful and enjoyed watching it!

[@AskAwayHealth]

Great video - loved how you explained the causes/ symptoms so well and clearly demonstrated the exercises. Thanks.

[@marcelanavarro2734]

Thank you for sharing these exercises. I work a lot with my hands and arms and this video is very helpful

[@JessicaDudas]

Glad this could help 😘

[@amandapelletier5815]

This is super helpful! I get this periodically so this is really great to know

[@loriwilliamson5738]

Would you please share you thoughts on the shoulder retraction exercise with arms straight out versus an external rotation exercise with the elbows glued to my sides and externally rotating my forearms out from the body. Thank you for this awesome video. Your delivery of the info was great and I appreciate you demonstrating.

[@DrLaraZib]

Hm, not heard of this before. But great stretches and exercises shown - thank you!

[@sean.momentum]

Doing great with the info! Loving it!

[@jodiefishwick2241]

I’m currently experiencing golfers elbow, should I do these exercises straight away or rest my arm until the pain settles?

[@JonesLeFae]

I've been having pain in my elbow, but it's on the outside, not the inside area. It feels like my elbow is bruised in between the bones. It affects my entire arm and sometimes even the inside of my armpit. What could this be?

[@JessicaDudas]

Ahh, it could be lateral epicondylitis or it might be more your triceps as it attaches onto the backside and attaches all the way up into out shoulder.

[@JonesLeFae]

@@JessicaDudas I’m going to the doctor later this week. I’ll try and let you know what the diagnosis is!

[@JessicaDudas]

@@JonesLeFae yes keep me posted! 😊