What is the Best Way to Crow-Hop for Pitchers? | Pitching Drill Progression

We've been experimenting with leg lift crow-hop variations to improve velocity + athleticism on the mound. They have yielded promising results so far with our athletes.
Consider adjusting your crow-hop form in long toss, catch play and pulldowns to better reflect how you hope to move on the mound.
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Stuck? Looking for guidance in your own baseball journey? We’ve had 38 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
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[@carolyndanny2]

Have been losing velocity for while now-down by 6-7 MPH since doing a weighted ball program . Tried this and last one seems to help a little ,trying to get to home plate faster is what my pitching coach wants-

[@thomasindler1576]

Injenes, way to deliver the right motion with force 💪 with authority. And control.

[@ifyouknow2323]

What about mirko cro cop?

[@treadathletics]

What crow-hop variations do you like best?

[@TheU_pitching]

I like to shuffle three-four times while timing up the hands and feet to touch at the same time. Great to teach new guys how to control their body

[@au8363]

ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT!🙏🙏 AMEN.’!!!

[@hudsonhouse2289]

First