What is the Healthiest Type of Sugar? | The Cooking Doc®

[@richardjacobs7632]

If you have a coffee in the morning, unprocessed agave, raw honey, organic coconut palm sugar, dark maple syrup are all fine! I do two keto meals a day 18 hour fast, no snacking in between! Drink tea, Zevia, seltzers, water, etc. in between if needed! It works to keep my weight at 160. I’m 72, 5’9”, avid golfer, walk a lot.

[@onsenguy]

sugars are NOT all the same. when I sweeten my meals with either raw unfiltered honey or coconut palm sugar, I don't get a significant post-prandial glucose spike that I'll get when consuming white table sugar. the result is I don't get a sugar high followed by an energy crash.

[@thelonercoder5816]

yeah im not sure how this guy is a "doc" with all the misinformation he's spreading lol

[@jamesbillingsby8043]

I agree with this. Coconut sugar with cinnamon on apples is amazing. Better than smashing a snickers bar.

[@abstractbybrian]

Same here…white sugar whacks my blood sugar all over…coconut, and agave does not. For me.

[@donnasherwood283]

good lord how do u even know this ? a glucose spike what in the hell is that ? A sugar high is a myth. your comments are beyond disturbing but I am 74 and recall when NOBODY obsessed about every bite they put in their mouths. If you have a normal weight none of this would be of any concern.

[@onsenguy]

@@donnasherwood283 how do I know this? personal experience. I know how I feel after eating certain foods. now if you're saying that I'm a liar then that's up to you..

[@BORN-to-Run]

What about the other sweeteners like Monk-fruit, and others? How do they compare?

[@ryanthomas6833]

kzbin.info/www/bejne/q32qcmawgdqFhZYsi=N8wXzM-JmqaBqINp

[@fishhuntadventure]

Sugar is sugar. If you are using enough sugar that where the glucose comes from becomes important then you just are not eating a healthy diet.

[@dailydiecastsg]

@@fishhuntadventuremonk fruit sweetener has 0 calories bro

[@affanali6558]

Doctor you are an honest

[@neekelly9328]

I believe your idea is the most scientific and practical.

[@spacebears6418]

Thanks for making this video.

[@gail4332]

Thank you for the information in this and all your other videos.

[@sabasalih5514]

Wow I like the "use common sense when using sugar first, and then think about which sugars are bit more beneficial and which are more junk, though sugars in large quantities are not so good so dont over do it approach." I have been trying to explain this approach to people since I lost 100lb and people dont seem to get it. Balance and common sense is the key.

[@thecookingdoc]

🙌Just about anything is bad for you in large enough quantities! Everything in moderation :)

[@andrewjames4933]

I agree, all sweet is sweet, so we still have to be careful

[@MarieeAngel]

😂😂 you made this video fun to watch. Thanks for the tips.

[@KingandQueen2019]

So I didn’t hear you say anything wrong with pure Maple syrup so I will choose that eat it wisely and sparingly I lost 240 lbs on my own and almost done! Thanks for this video

[@machucagostoso9073]

Very well said ☺️

[@belenvelez7028]

I have honey instead of regular sugar, it still spiked up my blood sugar. So I completely avoid any kind of sweetener. I sweetened my oatmeal with berries.

[@BETOETE]

it's good, but still the brain needs sugar to function, but anyways we still have sugar thru the fruits or the toothpaste.

[@bdidbwvolume2.230]

Sugar isn't inherently bad. Just the form it's in and the amount. Just moderate your approach and try and get your sugar from healthy sugars.

[@richardeidemiller6739]

We need glucose and the body makes it naturally in the liver. We have zero need for sugar. Vicki

[@harryviking6347]

@@BETOETE The body creates the "sugar" it needs by itself....you do NOT have to eat it!

[@Jeigh08]

Try dates / date syrup maybe

[@paulinaadkins3593]

I wish I saw this before I bought coconut sugar. I'll take it back. I don't use much sugar anyway. THANKS.

[@kf-yu2dk]

Awsmm u nailed it thnx a lottt I think I hav to improve on my food intake of processed sweets fast food etc etc as u mentioned.

[@Dolliko]

I don't care for the calories, but my problem with sugar is that it has negative effects on the skin, it ages it and slows down the production of collagen. Fruits don't have enough sugar/ have lots of fiber, so I'm not worried eating fruits. But would be great to add something in bakings that is sweet but not that unhealthy for skin.

[@jayadama1301]

Dr.Blake what is healthiest thing about your sugar?

[@safwanaafia480]

I love your explanations and mostly the last sentence 😂 . Thanks

[@rdo1231]

05:29 YES! Made me smile!

[@nealboswell8786]

Thanks Doc...Always give me a bit of info I can apply to my Diabetes and CKD...You da MaN!

[@Nicolee7764]

If you're dealing with type 2, a major cause is poor digestion of food.That's why excess sugar is staying in the body. Look into the topic. 🙏🏽

[@donnadwarika6370]

Thank you doc for this

[@atulpatel2850]

What about maple syrup and Stevia?

[@BasedChadman]

Why does everyone equate calories with health? The advice is sound, but calories are only your enemy if you're constantly remaining in a high surplus.

[@loreboto5116]

Exactly

[@Dolliko]

Exactly, I don't care about calories but about the negative side effects of skin and body tissue.

[@colbyreader]

Ikr

[@deefacz4524]

He was right when he said that's all his opinions .

[@ArkhamNorth]

Based on science, sure. What are you insinuating?

[@Msarielleaugustin]

great editing!

[@essenceoneessence]

What about sugar alcohols or monk fruit, stevia?

[@kathyarcher9836]

Good video Doc. Sugar is sugar. I try and use Monk Fruit sugar on some things, but other foods it just doesn't work. I agree getting rid of the cola drinks, etc that are processed is the best idea.

[@surfit.]

What about stevia or monk fruit?

[@lorcan8484]

good. It's in my protein powder 😎 It didn't make me gain weight

[@bargell]

Is raw organic honey healthier than regular honey.

[@loreboto5116]

Definitely

[@y7l424]

Yes

[@punchout2418]

As someone with dental issues I notice a significant difference between table sugar vs honey, maple syrup, and coconut sugar. My teeth get more sensitive if I start using regular table sugar as opposed to sugar alternatives. I get even less tooth sensitivity when using sweetener like monk fruit or stevia but I consider those more like a nutrasweet alternative. The Doc is right that sugar is sugar and should be limited in order to have a healthy diet, but I disagree with him implying there is no difference. Based on my anecdotal experience maple syrup, honey, and coconut sugar have less of a negative impact on my teeth compared to table sugar.

[@thecookingdoc]

Interesting!

[@medusa210562]

From watching this video, agave is not a bad choice. And what you eat it with will also affect the digestion of it.

[@spacebears6418]

What's the best sugar to use if you have high blood pressure

[@phonseng-hs6tp]

The sugar that comes from fructose corn syrup

[@colbyreader]

I’m always so confused why I have the issues I do. I have added sugar in my coffee for breakfast and an occasional dessert but I’m still at risk of diabetes. My carbohydrates are relatively low, I don’t eat out or drink sodas more than once or twice a month. When I was on ozempic (covered by insurance I’m not rich) I did drop 50 lbs in three months but I ate maybe twice a day or threw up and frequently had migraines or dizziness. It was like gaining a whole new and worse eating disorder. So I have concluded that my calorie intake is low (under 1,000 cal for 5’10 300+ lbs person) my activity level is currently low but was pretty high last year, and through learning more about the gut biome I’ve tried more variety in food and found Mediterranean food to be the easiest on my stomach. I’m going to be starting ftm hrt soon and I’ve read it can cause appetite changes along with muscle and fat redistribution so maybe I’ll see some progress but nothing makes sense to me. Why are Homosapians so infinitely complex and weird

[@thecookingdoc]

That's what makes medicine so interesting! Unfortunately diabetes does have a genetic component as well :/

[@y7l424]

Toxins, heavy metals are in most foods and body products…toxins are hormone disruptors and can cause pre-diabetes/diabetes…it’s not healthy fats that’s cause diabetes it’s processed foods with artificial ingredients, preservatives etc you gotta detox safely…research and see what best route is for you…there are natural ways to heal from pre-diabetes artificial ingredients…test your blood sugar and see what natural sugar is best for you

[@musicmarlene]

What about Monk fruit sugar, Stevia and Etitytol?

[@BETOETE]

say a loudly no to artificial sugar, the damage is worst.

[@oralcarter6295]

Stevia is fine....www.womenshealthnetwork.com/nutrition/the-dangers-of-splenda-and-other-artificial-sweeteners/

[@ronnie3206]

I use both stevia and monk fruit. I'm a diabetic and my a1c is 5.1. Neither one of them spikes your blood sugar.

[@toninj71]

Kobacha plant has a natural occurring sugar and is probably the best sugar it aids in weight loss. It's generally used in Japan . Try looking up the brand called Bocha Sweet.

[@basetlover]

Honey is healthy and recommended to eat all life. Lot of benefits from eating honey on long term.

[@sallyscott8080]

What about stevia, Splenda, sweet & low, etc.?

[@BETOETE]

splenda? artificial sugar? NO!!! never.

[@mnoir8888]

are you joking? aspartame is poison

[@jamescorsey6041]

So what should we put in our coffee

[@Bob-f8z]

SIMPLE, just use some berries for sweetener if you need it.

[@Stormy-pe2xc]

I searched for cane sugar benefits and this video popped up, and not one word about cane sugar, just mostly coconut sugar.

[@LoFiMofo]

Sugar bad. The end.

[@sivaaditya7142]

5:27 😂😂😂 ROFL you are also a board certified humour doctor as well

[@thecookingdoc]

🤣

[@cbillings2389]

What about allulose? Doesn’t affect blood glucose levels

[@rhondareese3908]

It actually helps blood sugar.

[@judieweisenfeld6110]

What about stevia, eurethreal alternatives or monk fruit ?

[@lovedogs1343]

Search Dr. Michael Greger, he will explain Stevia, Erythritol

[@Lethah]

Monk fruit aka luo han guo is used in traditional chinese medicine. It is sweeter than sugar, safe for diabetes, cooling and healing for chronic thirst, dry cough, thick lung inflammation phlegm., Western docs don’t know or appreciate the ancient remedies from Asia. Don’t expect them to know how to cook unless they listen to their Gramma or study cuisines of the world.

[@crystalmarine]

Stevia is used as a contraceptive in some countries

[@joannevans9629]

All sugar is not SUGAR. Granulated sugar is difficult for the body to process vs that which is natural. I'm a biologist.

[@pedroortizsalcido]

He also uses fruit as an example without even touching on the fact that the fruit fiber also helps in the processing of said fructose.

[@Sandra-xb3el]

What about date sugar?

[@Trisontraileryt1738]

Table sugar causes heart burn and stomach upset for. Now I switched to maple syrup all is good

[@fmdday]

What about fresh coconut water??🤔

[@aureliapittilla1526]

I never use sugar but I did use honey so its sugar.😅

[@vivienmoore8574]

What about stevia?

[@SED1959]

I cook with organic honey. My chicken brest comes out so deliciously tasty 😋

[@lindasmith8971]

Do you eat organic or regular

[@krnoble]

How does maple syrup compare to the other sugars you mentioned?

[@ericalmeda3736]

There is no "healthy" form of Sugar. All types of sugar raise Insulin levels which in term makes you prone to weight gain and diabetes. The only way to lessen (take note: LESSEN) the bad effects of sugar in our diet is if the sugar source you consume comes with fiber along with it. Fiber is a type of carbohydrate that dissolves very slowly so it wont spike your insulin levels that much as compared to eating foods high in the glycemic index such as bread, pasta and pastries. We're talking fruits and vegetables here; more on the vegetables and lesser on the fruits since fruits have a higher sugar content than vegetables.

[@mildredwasp1595]

Helpful comment thank you

[@hard_tacklecb3660]

Juice an apple

[@busisiwejokazi8128]

How about Stevia? Is it not better than sugar?

[@yudisthram.ganeshadeva6065]

The best sugar is no sugar LOL. Good video

[@ronbonora7872]

Portions of anything counts including the amount of fruit one eats.

[@pl4328]

@TheCookingDoc I came here to learn which is better for my overall sugar intake so that I can still have sugar without using a sweetner. I would like to use a sugar instead of a sweetner, like monkfruit. That is not what this video helped me with. Do you have any advice with this?

[@mariep4018]

I believe honey, maple syrup, and real sugar are the best sugar for you. Not all those old alternatives they upset your stomach more than anything else and they have had side effects.

[@harryviking6347]

Sugar is sugar....it is NOT healthy....but a small amount now and then wont hurt you if you are in good health!

[@shivanibundela274]

Hello Doc I am shivani Bundela from India. I want to ask a question What are your reviews on date syrup as sugar alternative.

[@pmr6815]

What about date sugar? I've recently been adding it to my coffee.

[@rolandgustafsson5655]

Did he mention something about Stevia🤔

[@bargell]

How do we know how much additional sugar is added to a food via carbohydrates. For example, if a product says 7gr natural sugar and elsewhere says 20gr carbohydrates-how much sugar is actually in the product?

[@lydkid68]

I always read the “added sugar” line

[@javabrown4851]

What wrong is that we don't exercise enough. I grew up in farm. My dad was a farmer. He drank coffee with sugar in the morning before heading to farm around 6ish am. He walked to farm about 2 miles ... he's retired now, 80 years is still healthy as horse.... If you just drink coffee and lounging all day.... welll that's bad. Drink coffee add a little honey, then have wild sex...or exercise, you should be fine.

[@angeliclight-h8h]

What about date sugar to make a cake ?

[@y7l424]

I think honey and medjool dates are the best sweetner

[@BETOETE]

how about sugar from sugar cane, is it healthier?

[@ilsewenzel9424]

How about Monk fruit sweetners?

[@Bill-wp4tw]

allulose, no increase in blood sugar, no insulin spike.

[@harleyb.birdwhisperer]

The stuff in the box, as long as it stays in the box.

[@toddrowley5605]

Vegetables good.

[@AugustinesHeart]

Date sugar?

[@AmazingGrace911]

Thank you Doc for this great message ! It's helpful

[@ken8443]

I like regular sugar in my coffee but I don’t have a sweet tooth for candy or chocolate anymore like I used to when I was younger so idk honey as a substitute in coffee in consistent measured amounts might be better than regular sugar thanks for the advice though. And I don’t use that store bought creamer crap that stays in your system I use half and half or heavy whipping cream as a substitute for crappy store bought creamer.

[@thecookingdoc]

Good for you! wish I could say the same about not having a sweet tooth anymore 😅

[@lordsams]

sugar cain is the healthiest

[@Clive-z3u]

Ha Ha that's funny Internet person. SUGAR'S sugar 🎉 😂

[@joewoerly]

Hi Doc! You said sugar has a role in the diet. What is that role? …every other doctor online says all sugar is bad. P.S. I still eat sugar though

[@richardeidemiller6739]

It serves no purpose. We need glucose but our body makes it. Vicki

[@SolidSiren]

The healthiest type of sugar is as little added sugar and the kind your body is made to process, ultimately. And as for "healthiest", that depends what health aspect you're asking about. Cellular level? Stay the hell away from fructose! In general? Meh, they ALL have a similar negative effect.

[@Lifetruths4k]

You are so funny that last comment tho

[@JuicefulHabits]

Stevia, monk fruit or dates syrup is my go lately and raw unfiltered honey, I rather drink fruits juice than a can of soda anyday. Again all this in moderation with a balance diet

[@arianamcgarrah9872]

When he says, coconut sugar is not any better for you than regular sugar 🤣 Coconut sugar comes from a phosphorus plant. That’s why it’s better than regular sugar.

[@mariasciuri]

XPLAIN GALACTOSE?

[@deuss001]

Have you investigated ‘Pure Monk Fruit’?

[@mildredwasp1595]

Good ending comments

[@carolinebullock6434]

If it's not medical advice then why are you making a video in your role as a doctor?

[@suemartine5913]

Monk fruit sweetener does not raise blood sugar,

[@loreboto5116]

Calories is not my concern.

[@Just_crispy-cream]

That’s more of a you thing

[@Lethah]

Sugar is sugar, and all the others too..honey, maple syrup, agave etc, etc. stevia is a green; plant and heart safe. High carbs, eating too frequently also spikes blood sugar.

[@luapogtv8667]

isn't the GI index important>?

[@toiyababegum9647]

What was the purpose of this video

[@Anon.5216]

Stevia is highly recommended and is all natural. It is NOT sugar.

[@roniecorrea7743]

How about splenda ?

[@jimmycain8669]

Xylitol

[@jadecicily]

Yeah I can't have sugar in any form.

[@boki424]

tldw sugar is sugar

[@upendrashanbhag600]

ONLY STEVIA I THINK.

[@richardeidemiller6739]

According to endocrinologist Dr. Robert Lustig, sugar has zero benefits or necessity to any living creature on the planet. The body naturally makes glucose so none needs to be added by way of sugar. Vicki

[@kuyajayyoutubechannel5389]

I think monkfruit is best to use.

[@rujackswing618]

Remember when we use to have a balance diet & a Cake or Pie on Sunday or for a Special Day & it was Nice for our Lives... But Now it Seem that a World of Greed has Pushed us into a Twilight Zone of a Lost World at the Super Market... We Are Not Eating Our Grand-ma's Types of Food... There is too much Science Playing & Touching Our Food.. Even in the Veggies, you can taste the Yuck of it.. We are destined for a Rocky Road. Love Self, Protect Life, Peace..!!!

[@ayegbayodolapo9165]

❤❤❤❤❤❤❤❤

[@aneesha5685]

You never spoke about maple syrup!