Sweetener Showdown: Which One Is Really Best? | Sweeteners Tier List | Gut Instincts

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using code GOODGUT30 at ➡rebrand.ly/GundryMD-GutInstincts9 ⬅

[@haslinahasan9803]

😊

[@adelewitkin1357]

@@GundryMDYTwhat sweetener dr gundry prefers

[@FoodFollow]

00:58 - Agave Nectar- F 01:23​ - Brown Sugar- F 01:57​ - Cane Sugar- F 02:15​ - Corn Syrup- F 02:35​ - Brown Rice Syrup- F 03:00​ - Maple Syrup- F 03:37​ - Pure Honey- D 04:05​ - Molasses- B 04:53​ - Date Sugar- F 05:45​ - Coconut Sugar - D 06:13​ - Stevia- C 06:47​ - Monk Fruit- A 07:04​ - Xylitol- C 07:26​ - Sorbitol, Erythritol, Maltitol- C 08:22​ - Saccharin- D 08:44​ - Aspartame- D 09:07​ - Sucralose- D 09:53​ - Allulose- S

[@IMKSURVIVOR]

Monk Fruit Extract is the best and Erythritol isn't in it, and has the best benefits

[@kristasmith6358]

Erythritol is listed in the sugar alcohols and he g e it a C.

[@lowridingtrucks88]

Thank You 👍

[@theadaptivefitnesschannel4308]

I’ve been using allulose strict, carnivore, and OMAD, for a year now. Went from 265 covid body to 190 solid muscle perfect bloodwork. I Am 54. Got the colonoscopy and the doctor said he doesn’t want to see me for 10 years. Perfect! I was watching this video hoping you would place allulose in the number one spot because it’s awesome!🤗

[@SorrentoShore]

Love your story and your results are stunningly AWESOME!!!! I turned carnivore less than one month ago and so feel and see the difference. Cheers!

[@jasongrange4376]

I’ve never even heard of allulose

[@Laninha8]

@@theadaptivefitnesschannel4308 I do the same, carnivore, OMAD like forever but I still use stevia… will try allulose or just dump everything and go with nothing in my coffee except for cayenne pepper and MCT oil that I put in my espressos;)

[@chevrofreak]

As a diabetic that wears a CGM 24/7 I can confidently say that Allulose definitely lowers my blood sugar.

[@GundryMDYT]

Thank you for sharing! We're so happy to hear allulose is working for you. 🙌

[@fadert9454]

how much allulose do you take in a day?

[@chevrofreak]

@@fadert9454 it isn't very sweet compared to table sugar, so it usually ends up being like 5 tablespoons when I use it to sweeten something.

[@ayanahdecordiy3069]

1. Allulose 2.monk fruit 3.Molasses 4.stevia ,sugar alcohols

[@RehanKhan-q7l]

I did not hear anyone die because of Monk Fruit. but Allulose is unknown.

[@Justin-jx1ui]

A lot of studies I've read on sugar alternatives tell the same old story of correlation does not imply causation. Seem like hit job studies more than anything.

[@Seeker2400]

Dr.G is the best ! Whenever I am confused about anything related to my diet I resort back to his advice !! Godbless Dr.Gundry ❤😇

[@GundryMDYT]

Your comment made our day! Thank you for sharing! 🙌

[@CC-kl4nh]

Thank you for this. For the last 10 years I have been researching what is best to feed my child. After buying everything in the shelf, finally there is someone who has done alll the research!

[@GundryMDYT]

Thank you for your support! 🙂

[@skybridge6394]

THIS IS THE BEST NEWS , I NEVER HEARD ABOUT IT BEFORE... THANK YOU SO VERY MULCH

[@0861USMC]

I just made homemade strawberry ice cream using allulose. 3 cups heavy cream 1 tablespoon of vanilla extract Pinch of salt 3/4 cup allulose Whip up 2 minutes. Add a cup of chopped strawberries. Freeze and enjoy. I use it all the time.

[@tammygarbarini7902]

@@0861USMC how’s its flavor?

[@0861USMC]

@@tammygarbarini7902 Tastes like strawberry ice cream.

[@helenjackson9232]

@@0861USMC ima try this

[@hollikrebs]

Yum

[@BL-rb7jm]

❤❤❤ thanks for sharing

[@jeffer2350]

Wow! This was great! While I could immediately guess what the D and F choices would be, the ranking of the Super-C items was very educational for me. Thanks.

[@GundryMDYT]

We're so happy to hear you enjoyed our video! 🙌

[@mrosamartinezordonez810]

A masterclass, Thank you Dr. Gundry !!!!!!!!!!!!!!!

[@GundryMDYT]

Your comment made our day! Thanks for sharing! 🙌

[@davidpoplin6344]

You speak the truth. I poisoned my gut with so-called “heart-healthy” and “keto-friendly” artificial sweeteners for many years. My recent switching to using primarily Allulose has helped me to restore my health. I have also found that I can enjoy Monk Fruit and Black Strap Molasses without any ill effects, although I reserve their use for special recipes and not as my daily primary sweeteners.

[@GundryMDYT]

Hello David! Thank you for sharing your experience with us. We are so happy to hear that you have found a healthier alternative in Allulose and have seen positive changes in your health. Keep up the great work and thank you for being a part of our community!

[@jjk2one]

Black strap molasses is coal tar

[@Elle_M_Gem7]

Thank you for this video and the visual rating!

[@Rocknjonnie]

Monk fruit extract is my hero! It’s extremely expensive until you realize how strong it is and it lasts forever

[@IMKSURVIVOR]

@@Rocknjonnie Exactly 💯 it's very good for you too!

[@Rocknjonnie]

@@IMKSURVIVOR I believe so. But I’m not sure about to much anymore

[@donnacollier5866]

Started using Stevia thanks to Dr. G. However, I started having negative reaction to it and gave it up. Now using Monk fruit as a sweetner.

[@DaExHeartbreaker89]

Try maca root powder too

[@paulinevahedi4797]

@@donnacollier5866 what was your negative reaction to stevia?

[@Rs9z.]

@@paulinevahedi4797 probably diarrhoea and bloating but that’s when you consume too much

[@jameshenderson40]

Excessive urination. Weight gain. ​@@paulinevahedi4797

[@thegatesofdawn...1386]

Allulose is trending now. We will see what they say later.

[@waltuh1234]

@@thegatesofdawn...1386 😅😂

[@MerrrryBeth]

I hope they don’t find anything negative… Because there’s been so much positivity around it lately and I love it and I don’t wanna stop using it.

[@thegatesofdawn...1386]

@@MerrrryBeth Sounds good 👍.

[@thegatesofdawn...1386]

@MerrrryBeth I haven't found it! I'll try it, too.

[@alexpointfan]

This. There is a reason why the European Union has not approved Allulose

[@pjay6746]

Ok, the "exciting gas and bloating" comment got me😂😂😂😂💨

[@gabrielseguridadhigienelab943]

uN capo el DR GUNDRY, LO SIGO SIEMPRE DESDE ARGENTINA. Gran abrazooo para usted TORDO !!!!!!

[@GundryMDYT]

¡Gracias por sus comentarios y apoyo!🙌

[@garvinshands2135]

Allulose and monkfruit blend is very good I haven't tried either separately thanks for the info.

[@adancewithgod]

@@garvinshands2135 yeah I've been using both as well.

[@matthewhunter6421]

I can't tell the difference in taste between allulose and sugar

[@markluxton3402]

What is this blend called? And why blend? One cheaper?

[@adancewithgod]

@@markluxton3402 no to make it taste more like sugar and similar portions 1 to 1

[@markluxton3402]

@@adancewithgod I see. Allulose is only 70% as sweet as sugar. So far I have found only a few stores online that sell allulose. Nothing in my local grocery stores.

[@robertafraser6885]

Doc, this format is so fun, thanks!!❤

[@GundryMDYT]

Hi there! Thank you for your kind words! We are thrilled to hear that you are enjoying our format. We always strive to create a fun and engaging experience for our customers. Your support means a lot to us. Have a great day! ❤️

[@cmc6295]

@@robertafraser6885 love this content. Very helpful

[@Anaiamme]

My favourite is inulin, I know, I know, it isn't exactly the sweetest and is more of a soluble fibre, but hey, I can always use more and feed my good microbiome. On allulose, I'm still on research level. Im still trying to make peace with being mostly derived from corn crystalline fructose. And yes, it seems really good, it isn't really giving insulin spikes, and our body seems to be unable to process it. But, for now, i stick with inulin. I do love your posts, and you have a massive impact on my health choices. Thank you!

[@tinarobertsstudios]

Hopefully, Allulose will become more readily available in grocery stores and the price will come down. It is expensive to use but I really enjoy it.

[@tammygarbarini7902]

Thank you! I would always get so confused as to which ones were the “good” ones. This was perfect.

[@GundryMDYT]

Thank you for your feedback! 🙏

[@Susanc06]

Most commercially available allulose is synthetically made from corn

[@geminigirl7857]

that's what I read somewhere as well.

[@Susanc06]

@@Courtannica it makes you paranoid about everything you buy you have to research beforehand

[@lynpolkabla4088]

Well that's probably why my gut gets rid of it sooooo fast.

[@BL-rb7jm]

Allulose is quickly absorbed and excreted, but isn't metabolized by the body. Because it isn't metabolized, allulose doesn't increase insulin or blood sugar levels, isn't stored as fat and won't promote weight gain like sugar does.

[@GundryMDYT]

Thank you for explaining that so well! 🙌

[@Thewritingisonthewallforusall]

@@BL-rb7jm that is why I use it.

[@jujunmoriesworld]

I ate 2 chocolate chip cookies that I made with coconut flour and 1 1/4 Cup allulose. My stomach was in shambles for hours. I had diarrhea after about 30 minutes, followed by stomach cramping for 4 hours. Crazy thing is, I used 3/4 Cup allulose in homemade sorbet a week prior and had no issues. I don't know what to do. My family and want to enjoy a sweet homemade snack during the weekend, but don't want to eat refined sugar. Refined sugar seems like the only sweetner that doesn't cause gastrointestinal discomfort tho. Smh

[@betawithbrett7068]

I am guessing, then, that you should stay away from the Coconut flour. I am doing Keto-Carnivore and so no flour of any kind in my diet now. Any noun suffixed by -ose is a sugar, e.g. glucOSE, fructOSE, allulOSE, sucrOSE etc. Any noun suffixed by -ol is an alcohOL like ErithytOL. Becareful with sugar alcohols because the intestinal bacteria feast on them and therefore multiply and grow, causing gut issues if too much. It is possible, I am guessing, if you eat too much sugar, even Allulose, the gut bacteria also multiply and grow by them feasting on that, causing gut issues if too much. i put Allulose in my coffee, 2 to 3 teaspoons, and no gut issues.

[@saxgirlhornboy6458]

​@@jujunmoriesworld Even erythritol? Stevia?

[@alba4086]

You are the best. Sincerely ❤

[@GundryMDYT]

Thank you for your kind words! 🙏

[@Anne-iy9xm]

Thank you, thank you, thank you, Dr. Gundry.... I've used all of those sweetners and have not seen anyone do a good comparison as you have.

[@GundryMDYT]

Your comment made our day! Thanks for sharing! 🙌

[@MMDSparky]

Thank you very much. Very good information. I was just reading about allulose and was thinking about buying some. You talked me into it.

[@paulpossum2660]

Thanks for this. Been having some serious gut issues. Now, I know why.

[@GundryMDYT]

We appreciate your comment, thank you for sharing!

[@debbralehrman5957]

Thanks👍🏼

[@StarkartOrg-urban-art-gallery]

Raw Honey has a lot of other things going on so i would put it up there at least with the molasses. Some of the positive components and properties that raw honey offers: Antioxidants: Raw honey contains a variety of antioxidants, including flavonoids and phenolic acids, which help neutralize free radicals and may reduce oxidative stress in the body. Antibacterial and Antimicrobial Properties: Thanks to its natural enzymes (like glucose oxidase), raw honey can inhibit the growth of certain bacteria and pathogens. This property makes it a popular natural remedy for minor wounds and burns. Phytonutrients: These are plant compounds found in raw honey that can provide both antioxidant and anti-inflammatory benefits. They contribute to the overall protective health effects of honey. Enzymes: Raw honey contains beneficial enzymes that can aid in digestion and support overall metabolic health. Vitamins and Minerals: Although present in small amounts, raw honey supplies trace amounts of vitamins (such as B vitamins) and minerals (including calcium, potassium, magnesium, and iron), contributing to its nutritional value. Prebiotic Properties: The natural sugars in raw honey can serve as prebiotics, which help nourish beneficial gut bacteria and promote a healthy digestive system. Anti-inflammatory Effects: The combination of antioxidants and phytonutrients in raw honey can help reduce inflammation, which is a key factor in many chronic health conditions. Soothing and Healing Properties: Often used as a natural remedy for sore throats and coughs, raw honey's soothing texture and antimicrobial properties can help relieve irritation and support recovery from infections.

[@richardstein5131]

I've used xylitol for year's, it's the Only one without an aftertaste, and do not have gas or bloating

[@soniav1894]

Thank-you so much for this info. Now I know what to use.

[@GundryMDYT]

You're welcome! Thank you for watching!

[@markluxton3402]

Thank you. This is just what I needed to know. I may not need to give up coffee now!

[@GundryMDYT]

We are happy to hear you found our video helpful. 🙌

[@peanutdoggie8917]

I like the tie.

[@elizabethpatrick5097]

thank you I learned a lot.

[@GundryMDYT]

You're very welcome! We're so glad to hear that you found the information helpful. 😊

[@gpvaneron1584]

Good list. Only issue is at present there are absolutely no US manufacturers (not distributors with a US based address) for both Allulose and Monk Fruit. It's all 100% China, in the case of allulose mostly from pharmaceutical factories in China. If that's an important consideration for anyone out there, it is for me. Monk fruit makes perfect sense to be exclusively China since it's exclusively grown in China around Guang Xi mostly. Hoping that in time we'll see a 100% US based allulose manufacturer.

[@PavelMatous-vu9vh]

I been using organic nutmeg , mix with cinnamon for my coffee and chocolate for decades it works fine and my Glucose stays fine. My grandmother got me into it until she pass away at age 101.years.

[@fluffyheffalump]

wow im gonna try that

[@GundryMDYT]

Thank you for sharing, that sounds delicious!

[@seabliss22]

@@PavelMatous-vu9vh Add cardamom to that. You will be over the moon 🌝

[@lazaruslong6737]

Brown sugar is white refined sugar with molasses. Mescabada Suger is pure cane Suger not refined.

[@Rocknjonnie]

Oh my goodness. Oxalates are horrible 🤢🤮

[@karrskarr]

I want to try Allulose, haven't seen it yet. Thank you for your expertise, and superb productions!

[@christaherron5759]

I order it from Amazon. That's the only place I have found it.

[@CindymeCindy]

The Brit’s have been using allulose a long time. You can order it online, but it’s at most natural food stores.

[@karrskarr]

@@CindymeCindy Thank you for your response!

[@GundryMDYT]

Thank you for your feedback! 🙌

[@giantfactory]

@@karrskarr Just bought some at Walmart recently. Of course Amazon has everything…

[@metaspherz]

Wow! That's great news because I've been using Allulose for several years. It's expensive but to me it is my go-to replacement for honey, which I love, and I've used all my life until I switched over to Keto. However, since I reached my target weight and have kept off the excess pounds for a year and a half, I've added honey to my Allulose to give it a better honey-like flavor for my coffee when I want a dessert drink with milk. I bought the Allulose with the 'honey' flavor added but it had a terrible chemical aftertaste. Even worse in coffee. It was even more expensive than necessary too. Corporate Rip-off if you ask me. So, I made my own. By using actual unfiltered honey to flavor my Allulose, I can enjoy the flavor of honey and the benefits of Allulose. Sparingly, of course. One tablespoon of unfiltered honey in an 11-ounce bottle of Allulose will do the trick adequately. I get the honey flavor without the glucose spike!

[@miriamcedillo4431]

I had a problem with some Allulose because, unbeknownst to me, the brand I bought was made from corn instead of figs. After eating homemade cranberry sauce during the holidays, made with allulose, my doctor 'read me the riot act' because a blood test showed my liver enzymes highly elevated (we were trying to resolve my fatty liver). You may put stevia down on your list, but I haven't found anything yet, except for liquid stevia, that won't raise my liver enzymes. Sticking with stevia.

[@kittybeck151]

Most corn is GMO.

[@adamandsteve13]

Nobody makes allulose from figs. It's made from starch, like corn!

[@Ls-jt4vp]

@@miriamcedillo4431 an you please tell me which brand of allulose was sourced from corn? I dont want to make the same mistake.

[@scottboyd9383]

@@kittybeck151 all non organic corn is gmo

[@wiseowl1580]

From just cranberry sauce your blood test revealed elevation. Yet you use stevia as well. How did this reveal which of the two caused this elevation? 🤔

[@will2dmax1]

I've been using allulose for along time, it's not cheap, but I like it.

[@justinebrink4056]

I love both your video and your tie 🙂

[@GundryMDYT]

Thank you so much! We appreciate your kind words about our video and our fashion choices. We're glad you enjoyed both! 😊

[@alswearingen323]

Living in Europe, I've been using sodium cyclamate for the past 45 years with no ill effects. I understand they fed the equivalent of something like hundreds of cans of diet soda to mice who developed tumors. Give those same mice the equivalent amount of sugar and get back to me. But I'm with you on allulose. Best stuff ever. Just really expensive for me to import from the US,

[@2023Red]

super episode~!

[@Jiv509]

Thank you for this. I was hoping to see inulin/chicory root up on that board as well but Im happy to see allulose. Currently using monk fruit and im going to try allulose and inulin next.

[@givenscommunications6307]

The 3 of the Top 4 on the far Left I have on my shelf. I need to get allulose but I've gotten conflicting information on it. I can see with Dr. Gundry likes it. Might give it a try.

[@brunob54]

I am using glycine. It does not taste as good as sugar, but it is very useful to help the body make collagen.

[@jovanleon7]

Glycine should be up there with Allulose.

[@BabulalPatel-ln4ij]

@@brunob54 I also using glycine in my tea in morning from long time, its amino acid and no any side effect , but take 5 to 10 grams per day not more.

[@lorrimang]

I had temporary vision problems. They do warn of this.

[@annrhodes3544]

Glycine also lowers Uric Acid levels.

[@jovanleon7]

@@BabulalPatel-ln4ij you can take 50gr a day and there won't be any bad effect.

[@bblastos]

thank you Dr. Gundry!!! I use Monk fruit but will focus more on Allulose moving forward... I appreciate very much your efforts!!!

[@GundryMDYT]

You're welcome! We're glad to hear this video was helpful. Please let us know how you like allulose!

[@fwhite8348]

Hello, perhaps you have talked about this and I apologize if I've missed it. Please talk about why almonts with skins loaded with lectins are harmful, but almond butter is healthy. Greatful for all your information!

[@GundryMDYT]

Hi there, thanks for reaching out! Almonds are okay as long as they are skinned. Almond butter made from blanched (skinned) almonds is the best option because they it will not contain lectins. 🙌

[@mudpie8104]

I love the great information. It would help if the text boxes were left on the screen long enough for us to fully read them. We can't just stop the video because it obscures the screen... so we have to move to another whole platform to get all the intended education.....

[@GundryMDYT]

We're so happy to hear you are enjoying this information! Thank you for sharing this feedback with us. We will pass it along to our team. 🙏

[@michaeldeborahnoble9719]

Thank you❤

[@GundryMDYT]

You're very welcome! ❤️ If you have any questions or need assistance with anything, feel free to reach out. We're here to help!

[@brendas1346]

I started using a monk fruit and allulose blend for baking; works like a charm. However, I'm not giving up Stevia for my coffee. Edit: the allulose really disrupted my GI so I've decided it is not for me.

[@gentlestormtoo]

Monk fruit is expensive

[@robertosantos-vx6pn]

I tried that monkfruit and allulose and ended up with Diarrea. I think I took too much 😂

[@tarakugler5048]

I just bought coconut sugar when I saw the price of monk fruit. I’m trying to find a good supplement to bake with for my kids. Of course before I saw the video.

[@wiseowl1580]

​@robertosantos-vx6pn Well I use the same blend and constipated, its different for everybody. 🤷‍♀️

[@lynpolkabla4088]

​​@@tarakugler5048Try Sweevee. It's erythritol and either pre or pro biotic. Tastes, cooks, and bakes like sugar but not as sweet.

[@elvafong3591]

What are your thoughts on inulin powder? Is it a Superfood? How much should one take a day?

[@GundryMDYT]

We love this question! Adding it now to our list to possibly cover in a future KZbin video. Don't forget to subscribe to our channel for more exciting videos!

[@alwaysgrowing369]

THANK YOU SO MUCH

[@lilyotv9767]

Perfect timing thank you so much!

[@cisforchristi2560]

I just found your channel today and immediately subscribed after watching one video. The content is amazing and so educational!

[@GundryMDYT]

We're so thrilled to hear you are loving our content! Welcome to the Gundry MD community. 😊🙌

[@ShannonSmith4u2]

I wish you would have addressed Monkfruit containing Erythritol. We use Stevia in the raw, love it.

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@kefirheals7383]

I've always been confused when it came to ALL the choices available for sweeteners. They all come touting benefits. Thank you Dr. Gundry for going over all of the options and giving us the top best 4 choices. I've never used Allulose, but I'm going to give it a try. I keep trying to tell my husband that diet drinks are not good for him, and he always replies back, "well, I've gotta die of something, I may as well enjoy it." UGH!

[@GundryMDYT]

Hi there! We completely understand that there are a lot of options when it comes to sweeteners and it can be overwhelming. We're glad that Dr. Gundry was able to break down the top 4 choices for you. We hope you enjoy trying Allulose! Let us know if you need any other suggestions or tips!

[@theresabolton7147]

Thankful for the info....so frustrating we don't have it in 🇨🇦

[@1ZZFE]

Thanks Dr Gundry.

[@susanhowell626]

Thank you!!!

[@maxpayne5546]

Any allulose good brands to recommend ?

[@kraka2oanIner]

I've been using Stevia. Sad to find out that it spikes insulin. I'm almost sold on Allulose. But...from my experience, you need to use a LOT of it to taste any sweetness. Nonetheless, I'll have to re-evaluate my choices. It's probably worth it(!)

[@krisyoung447]

I'm surprised you put Stevia below Molasses which has a glycemic index of 55 as opposed to 0 for Stevia. I'll have to do research on Stevia and damage to gut biome. This is a first for me. As for the bitterness, Sweetleaf brand mixes it with inulin (fiber) to tame it quite well. I have found that using a very, very, very small amount of 100% stevia is still very sweet yet, not bitter. If I use too much, it becomes bitter. You need to find the fine line with it. Anyway, I guess I'll look into Allulose.

[@davidflorez1196]

Did you find something about stevia?

[@MAJAWAR]

Stevia damage the gut, that's the only one negative downside.

[@jiewang5175]

Have you found stevia damages gut or not? 😊

[@IMKSURVIVOR]

Monk Fruit Extract is expensive because it's the best and has anti inflammation, gut health, no erythritol and good heart,great blood pressure, gastric and is 250 x's sweeter so 1 tablespoon is equal to 1 cup regular white suger! Never heard of his #1 but he put Monk Fruit = B

[@davidflorez1196]

@@IMKSURVIVOR What do you think of allulose?

[@aphroditeaw4423]

Just bought aa big container of allulose. Glad to know I made a good choice!

[@GundryMDYT]

We're so glad to hear that! 🙌

[@roymustang2013]

Ya couldn’t agree any less with this list.

[@billten1524]

Thank you for your highly informative video Dr Gundry. I was disappointed rice syrup scored such a low score. I was of the understanding the process of fermentation reduces the impact of lectins. As rice syrup is made by the fermentation of either white or brown rice and the sugars produced do not contan fructose, I thought it was a reasonable alternative to white sugar if used in moderation. Also could we pressure steam the rice syrup to deactivate any remaining lectins?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@karengrimshaw1414]

Allulose is is really hard to find in Canada and super expensive.

[@johnbassett9282]

Awesome analysis

[@GundryMDYT]

Thank you for your support! 🙏

[@user-iy8lt2ob5y]

Thank you for your videos, Dr Gundry! I have a question. I have a problem with fructose. Does monk fruit contains fructose? Thank you ♥️

[@GundryMDYT]

Hi there! Thank you so much for your kind words and for being part of our community! ❤️ Monk fruit is a great alternative sweetener, and the good news is that it does not contain fructose. It's derived from the monk fruit and is primarily made up of compounds called mogrosides, which provide sweetness without the sugar content. If you have any more questions or need further assistance, feel free to ask! We're here to help! 😊

[@user-iy8lt2ob5y]

@GundryMDYT Thank you, Dr. Gundry. So I will try it. I am really happy. ♥️🍀 Greetings from germany 👋❣️

[@jackstancil8033]

Monkfruit, try it

[@RehanKhan-q7l]

that's great. doctor has his own brand now.

[@daleli1783]

My first time to hear honey is not healthy 😮

[@lunachapina65]

Thank you so very much for that information 🙏

[@GundryMDYT]

Hi there! Thank you for reaching out and for your kind words. We're always happy to assist our valued customers with any information they may need. Is there anything else we can help you with? Just let us know! Have a great day ahead 🌞

[@letsstartahomestead]

Also while I love the idea of allulose after experiencing an increase in my pain from eating it I started looking into it and it seems like it’s derived from corn which I know causes a severe increase in my pain when I cut the allulose back out my pain got better so if someone has a corn allergy maybe stay away

[@kouten07]

@@letsstartahomestead good tip. Thanks

[@davidmiller6010]

Wheat flour alternatives, like Millet, Sorghum, rice, etc.

[@GundryMDYT]

Thanks so much for sharing!

[@ethimself5064]

I use liquid Stevia and Swerve. The Stevia for 25 years and the Swerve for about 5 years now. And Swerve is very safe

[@cynmalin5728]

swerve is erythritol

[@ethimself5064]

@@cynmalin5728 It is and is very safe contrary to this vid.

[@backpackingonline]

⁠​⁠@@ethimself5064 Safe? It depends. It dilates blood vessels, and very suddenly. This is unsafe if you have low blood pressure, and many athletes do. If you have a heart condition this could be bad. Food products for the public should safe for the public and the public includes athletes and people with medical conditions. I think erythritol should have a warning label.

[@lynpolkabla4088]

I like Swerve! Loaded with gut-healthy pre/pro biotics.

[@Keep-on-ok]

So Monk Fruit and Allulose are the best. Great, because I currently have both in my pantry.

[@GundryMDYT]

Yes, those are Dr. Gundry's favorite sweeteners to use! 🙌

[@MsEva9470]

Thank you for great information

[@GundryMDYT]

Thank you! We're happy you enjoyed our video! 🙂

[@ToniDJohns]

Awesome !! Thank You for this update.

[@GundryMDYT]

Thank you for your support! 🙏

[@thomaskingschillerlein7843]

A mixture of Erythrit and Stevia is the best.

[@s.h.767]

Would you please rate “gluten free” terms and products?

[@NotInMYName_AntiZionistJew]

I have been using monkfruit, stevia and Manuka honey but I’m going to rethink the last two and try blackstrap molasses. I’m having trouble funding Allulose unfortunately.

[@GundryMDYT]

Hi there! We do have our own Allulose Sweetener, you can purchase directly from our website here: gundrymd.com/p/gundry-md-allulose-sweetener/ You can use KZbin25 on your next purchase!

[@NotInMYName_AntiZionistJew]

@ I live in Canada.

[@lisamarie9823]

compare your Protein drinks with the other organic ones. Please

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@RRC6490]

I have never once heard of allulose. So in the meantime I guess I’m sticking with stevia. If I haven’t heard of allulose I’m it’s bc it’s availability may be limited as an ingredient in products

[@Mmmmmm-l8c6e]

monk fruit in groceries (my country) also have erythritol in it😅

[@leesoftley2685]

In Canada I've yet to fine pure monkfruit unblended or Allulose. I hear good things hope i can find some here soon.

[@MichaelCraik-u1h]

@@leesoftley2685 - Allulose has not been approved by the FDA in Canada. It's banned from sale in Canada.....unfortunately. I've bought Allulose from the US. Fantastic stuff. It's dropped by blood sugars by an average of 2 points. As a type 1 diabetic, I will take any help I can get.

[@leesoftley2685]

@@MichaelCraik-u1h yes I figured it was something like that..

[@marianneyag4106]

Thank you for such a informative and educational breakdown of all sugar types. What about Monk Fruit with alluose?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@andyobrienAOBSS]

I'd be curious to hear what the Doctor thought about Trehalose or Stingless Bee honey which has fair amount of Trehalose.

[@klharris391]

I love allulose, but not able to buy in Canada, as there haven't been enough studies to have it approved by Health Canada. So monkfruit it is until it's available again.

[@maureenmusyoka9763]

what about making date paste at home in a food processor?

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!

[@scaramouche8244]

Would love to hear your opinion on Mercola now saying we need atleast 300 grams fructose daily. Mainly for thyroid health and to prevent gluconeogenesis

[@MeaganEater]

We have Allulose, Mon Fruit, Species, Sucralose and Xylitol. I use Xylitol for Xylitol Pulling after oil Pulling to get rid of cavities and preventing them. I usually mix the other sweeteners in different ways for Icings, Fillings, Baking, Cooking, Drinks, Puddings, Ice-Cream, Milk Shakes and No Bake Cream Pies. I will start to rework my recipes and try to narrow down to just Allulose and Monk Fruit. Certain things must taste like normal, or they just taste like fakes. No Bake Cream Pies Puddings & Fillings & Icings Pancakes & Waffles Southeast Asian Glazes Donuts & Muffins Ice Creams & Milk Shakes Teas & Coffees Other Low carb Things like Ham Glaze, Sweet Bread Rolls, Baked Pies, Lemon and or Lime Aides, Baked Cakes and Baked Puddings I can work to alter some. I will put an effort into doing the Gundry on my Recipes. 👍

[@lindaa460]

I get bad gastric side effects from as little as one teaspoon of Allulose

[@GuidoLikesPigs]

I love allulose! I use it almost everyday. But, what about chicory root inulin? I think it’s great and it’s high in fiber and prebiotics, but is it healthy?

[@lizad777]

Would you say Allulose is a good sweetener to use if you have gastritis?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@leahbruhn6760]

Rank Protein Powders

[@GundryMDYT]

Thank you for the suggestion!

[@markluxton3402]

What you showed for honey needs to be expanded. "Pure" honey does not mean much, and a lot of supermarket honey is adulterated. Personally I think only RAW honey should be considered.

[@GundryMDYT]

Thank you for your feedback!

[@studebakerhoch]

I prefer monk fruit sugar