What is The Keto Egg Fast? | Keto Egg Fast Rules | 8 Tips on How To Be Successful on the Egg Fast

[@BetsyDoyle-b8q]

Thank you so much. I did it 2 weeks ago and I lost 10 pounds. I did it for 6 days. I really felt great during & after. Thank you again.

[@IncredibleShrinkingStephy]

Yay! That’s fantastic!

[@debmoon2023]

The first time I tried the egg fast I lost 2 pounds and quit after 3 days. The second time I did the egg fast I quit at 5 days and I lost 8 pounds. 👏🏻😁 I took your advice Stephie and reduced the fat intake but I also reduced my cheese intake and I feel it truly helped with my bodies inflammation. I also researched egg fast recipes the second time around to keep me on track. The egg fast does really work. I’m living proof 😃🤗

[@IncredibleShrinkingStephy]

Woohoo!! Awesome!!

[@scar12monty]

Thank you so much for this information. It gets hard for me because of my work schedule. I work 3 nights a week. I love the fact that you talk realistic about it. Progress not perfection.

[@IncredibleShrinkingStephy]

Absolutely!

[@Rosielu-c5g]

I feel you I work 3 to 4 nights a week 10 to 12 hrs it's hard. But I have done it before just hard getting on it.

[@scar12monty]

@@Rosielu-c5g Thanks for the encouragement. I have a hard time not eating 3 hours before bedtime. I'm hungry when I come home from work and always eat before bed in the morning. I'm an ICU nurse so its not possible to eat earlier. I can do the other stuff though.

[@IsaBazan]

Great! Thanks for this updated video. I've been following for a few weeks and am very interested in the egg fast 😊

[@IncredibleShrinkingStephy]

It really is a fantastic tool!

[@KristinSaad-yw9cb]

Great video! "Just push through"!😊 Be blessed❤

[@IncredibleShrinkingStephy]

You as well!!

[@nancylovescookie2875]

I was wondering if you can add keto chow to the egg loaf on an egg fast. It’s very low carb and high in protein.

[@IncredibleShrinkingStephy]

I don’t think it would technically still be an egg fast, you’d have to check the ingredients. But you can always experiment with it and see what kind of results you’ll get!

[@Gingerinthesouth]

Thanks Stephy! I may need to hit this egg fast before Thanksgiving ❤😂🎉

[@IncredibleShrinkingStephy]

Or after!! To remove the bloat! 🥰

[@gabrieleweber4665]

Honey, thanks for your strength and encouragement . And for the chaffles 😂🎉 !! Be blessed, my dear sister 🙏

[@IncredibleShrinkingStephy]

Aww thank you!!

[@khxn6585]

Thank you ❤❤❤

[@IncredibleShrinkingStephy]

❤️❤️❤️

[@mabelregimal5407]

I wanted to give my weight loss a boost for Christmas so I decided to do a modified egg fast. I also wanted to challenge myself to stick to it for 1 week. From Monday to Friday, I didn't succeed at the challenge, I cheated quite badly on Tuesday night on cookies and mini candy canes and anything else that got in my face. The rest of the days, I did a 23 hour fast and only one meal of three boiled eggs with a can of salmon or tuna with three table spoons of mayo which amounted to 6 to 8 grand of carbs. I drank as much black coffee as I wanted and a can of 0 sugar pop on ice at night occasionally. So from Monday to Friday, I weighed Monday morning and again Saturday morning and on Saturday morning, I was down 10.5 lbs. I ate whatever I wanted Saturday and Sunday. I will try again starting tomorrow (Monday) morning to do the three eggs with tuna, salmon, chicken breast or a hamburger patty. I will try harder to do the full 7 days. It was really easy to start last Monday and I felt so good the next three days and I felt really happy. I wouldn't have cheated when I did but my husband has his cookies and Apple turnovers sitting right where I pass by in the kitchen. Mostly I occasionally looked at them and then would think "nope I don't need you". I would have been fine but I stayed up late Tuesday night watching Christmas movies and cookie baking shows. THis week I'll go to bed earlier. Good luck this week everyone.

[@IncredibleShrinkingStephy]

The struggle is real!! Temptation is so hard! You did great!!

[@Suzie77]

What about deviled eggs? Are they allowed… obviously mayo is ok but not sure about the mustard

[@IncredibleShrinkingStephy]

Yes!!

[@ironrose888]

Mustard is low carb and it’s a great way to change up the flavor a bit 😊

[@Suzie77]

Can you eat whole avocado or olives as a fat source?

[@IncredibleShrinkingStephy]

No avocados or olives are allowed on the egg fast but you can do avocado oil

[@Suzie77]

Ok thank you I wanted to check

[@ironrose888]

That’s where I went wrong… I considered them to be healthy fats 😮