What is the Paleo Diet 🧑‍🍳🍗🥑

go.hotmart.com... The paleo diet, as its name suggests, refers to the Paleolithic, based on hunting and gathering fruits and vegetables. In this video I am going to show you how to eat healthy proteins and how to incorporate a diet rich in healthy proteins with the paleo diet into your day to day, but what is the paleo diet? Today I am going to tell you what the paleo diet consists of, what the paleo diet includes and what it does not include.
➡️ Who is the paleo diet for?
・ For those who need to lose weight in a healthy way.
・ For those who wish to avoid developing diseases such as diabetes or cardiovascular disease.
➡️ What is the paleo diet and what does it consist of?
It has its origin in the Paleolithic, it is a diet low in carbohydrates, in which mainly fresh and natural foods are consumed, avoiding processed foods. It is very healthy because it also includes Omega 3 in your diet.
🐟 Some foods that contain Omega 3:
Salmon.
Tuna.
Nuts.
Avocado.
🍗🥑 Foods that are included in the Paleo diet
Of animal origin:
Eggs.
Meats.
Fish and shellfish.
Of vegetable origin:
Vegetables and fruits.
Nuts.
Olive oil.
Seeds.
⛔️ Foods not included in the Paleo diet
Dairy products.
Vegetables.
Cereals.
Refined sugar.
Alcohol.
Now you know what the Paleo diet is! I hope I have helped you with this video so that from now on you know how to eat healthy proteins and at the same time help you lose weight and improve your health and quality of life.
To know all my recipes
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