WHAT IS THE ROLE OF ISOMETRIC STRENGTH IN SPEED AND AGILITY

[@gelatoonconsole8960]

I’m surprised this channel doesn’t have more subscribers or views. This is all quality free information that everyone should be absorbing like a sponge. Subbed straight away

[@lisaj2383]

Seriously!

[@jayjayjuki276]

This is probably the best explanation I ever heard about isometrics

[@qwihnessential8104]

Absolutely!

[@mxtw7910]

Brilliant; concise and packed full of knowledge. Keep up the great work 👍🏽

[@spacelogisticsinc468]

Phenomenal info. I can now see how my training has been leaking gains

[@2525Anu]

EXCELLENT STUFF. YIELDING ISOS.....LEARN NEW EVERYDAY

[@butterf1sh]

Excellent content, delivered with clarity

[@petarmatijevic8701]

thank you for this, learned a lot!

[@mickeybrown9052]

What if one trains exclusively isometric without any concentric? Does Pilates do that?

[@belike-kun8803]

The best 5min for today

[@asiseeit1782]

For this very reason that he explained here is why Bruce Lee trained with Isometrics.

[@jerryh2954]

A lot of Iso strength in sports. Big time.

[@dianalivingconsciously9013]

Always give examples with pictures, videos, real demonstration........or we get bored quickly. :)

[@romanpisani8157]

This dude shouting in the gym and people trying to just get their workout done in the back 😂

[@spiritualrockofstrength8486]

JESUS CHRIST IS COMING BACK PEOPLE REPENT OF YOUR SINS AND ACCEPT JESUS CHRIST AS YOUR LORD AND SAVIOR TODAY NOT TOMORROW PEOPLE WHICH IS PROMISED TO NOONE.

[@slayerswrld__5953]

Amen

[@NECROFUCKING101]

Stfu religion is made for control go wake up u fool.

[@jawsh_5498]

Yes he will come back before judgement day. May Allah guide you all. Allahu Akbar

[@ChristianStone8719]

@@jawsh_5498 2 Corinthians 5:10 New Living Translation 10 For we must all stand before Christ to be judged. We will each receive whatever we deserve for the good or evil we have done in this earthly body.

[@idx1941]

Over 2000 years and counting...when the fuck is this guy going to show up? Do you realize how many millions of people have passed away waiting for this guy to return? You too are going to die without seeing his return. A sucker born every minute.

[@toddwilliams4493]

He's the best