WHAT IS YOUR BODY TYPE? - Training With Michael J White

[@simonmalnar4350]

I like how he says "Your diet would consist of more cardio."

[@kimani5976]

💀🤣🤣🤣🤣🤣

[@rossmanmagnus]

hahahah carb-io

[@rossmanmagnus]

"and try to consume more cards"

[@richardjarquin9498]

He should of followed up by saying “ your workouts should be broccoli”

[@UrSushiSenpai]

Eat cardio for breakfast

[@lukegeorge2074]

He was finna kick that helicopter out of the fuggin solar system

[@ErrhmagherdTehtootubz]

"they comin ta get me"

[@willywill332]

*You don’t realize how much I laughed at this comment*

[@landendrake1696]

I'm dying rn😂😂😂😂.

[@landendrake1696]

Omg😂

[@Suervoz]

lmaooo

[@motosurge]

*Chopper approaches* "They're coming to get me" LOOOOL. Excellent video MJW.

[@susp3nd3r]

What....... v-shred, is that you? What have you done to Vince?

[@DCeeMusik]

I'm an Endomorph. As a former football player, I've been trying for the longest to lose body fat. However, trying to find the right plan for me never worked out. The only thing I know so far is to use more cardio and less weight training. My goal is to lose weight, get back to the 200s (I'm approaching 400 lbs.) and tone up the muscle. The aches and pains of my weight are annoying and scary. I've had two surgeries on my left leg, due to my weight.

[@BradleyCoopertest]

Same, I always thought I was a mesomorph because of my height (6ft3) but I can gain 25lbs in two weeks when I just eat whatever I want during the holidays. My weight goes from 205 up to 275 in no time. And the older I get, the harder it is to lose fat. Also, I am not that fond of doing cardio. Good luck on your weight loss journey bro.

[@SubZero-be8en]

Wow that's what I'm doing more cardio and less strength training and it worked

[@TheMFingCoo]

Somatotypes..... dude please no... I'll never be able to watch the movie Spawn the same way again

[@LiberalsCauseCancer]

Breaks my heart too, Mike is such an underappreciated actor and then he goes and craps on himself like this :(

[@steeno7880]

kzbin.info/www/bejne/rae2aoJ9fLamp5o

[@nomad155]

I saw your video and went looking for his original one. It'll be alright..

[@-AJ--]

Do you think he will be man enough to go away, look at the research that debunked this, then simply apologise for misinforming his viewers and then just update himself on what is right? Being wrong is always fine as long as you are in pursuit of truth and just trade out what was wrong, for what you now know to be correct. I saw his reply to your video, and it had the same feeling as anyone who replies to criticism, lash out and defend ones claim, rather than to objectively review whether what one said was correct or not. But that's just my "2 cents on the matter" ;)

[@leonidaslazos4279]

We need a video for the somatotypes of the actors...Mesomorph can be a fighter role on a movie? ,endonorph a comeditian? How it works what should we study and how we can cook and eat the cardjo?

[@blaviousdefiance2121]

Been boxing all my life but to hear so much from the one person that made me want to fight is awesome keep up the good work your my number one fighter who I strive to be like and pursue to be more everyday thanks

[@aussiecowboah8825]

I’m in between Endomorph and Mesomorph, 63% Endomorph and 38% Mesomorph. So I find it *kinda* difficult to lose fat but can pack on more muscle then other people can. My training should be weight lifting and cardio based training *i got this off a website, I just did a test and these are my results :P*

[@SleepyCinnamon]

ah yes, 38% + 63% = 100%

[@man_made_marsupial]

Fasting helps

[@thephilosopher5799]

Same

[@BradleyCoopertest]

You aren’t a math morph, that’s for sure.

[@blacklyfe5543]

You can only be one not both

[@AcidGlow]

*What about the Xenomorph? lol* ✅😀

[@kingtownsend2536]

I don’t get it ?

[@Mlg_Roger]

@@kingtownsend2536 it's an alien

[@H.K.5]

The greatest level of genetics imaginable.

[@NeloEditz]

Xenomorph is a alien , do you mean Xeno Goku from xenoverse

[@joeyzapata6786]

I was looking for this kind of a comment and I wasn't disappointed.

[@luisaguilar5343]

This video almost made Alan Roberts cry.

[@ry4nx]

you realize this video is still ridiculous right?

[@hainleysimpson1507]

You realize coaches use body type to choose who gets what sport and position right? Nfl players are overwhelmingly mesomorphs and any combo of meso and endo or ectomorphs.

[@H.K.5]

There's absolutely nothing wrong with this vid. Alan is cool but I'd rather take MJW's advice over his.

[@Worldwide_Rio]

We need a part two. Last guys in KZbin i saw talking about his was the Twins. They ain't on KZbin no more. This is really useful information.

[@Princeunique4life]

Thank you for taking off the stress for working out.

[@tertlwax1799]

Back in the early 90s, my father, a life long gym rat who dialed in his physique in prison, bestowed upon me discipline, a stack of 80s flex magazines, and to his best knowledge a way to build a respectable body...what most would consider “broscience”. Ppl have built impressive physiques with debatable theories on how to get there looong before the internet made everyone an expert. MJW, in all his OG glory, is sharing with us, out of love, his old school understanding of how shit works. My dads assbackwards way of muscle building worked for me. Even if it’s not 100% accurate, there is always something to learn from the old heads. Mind you, they come from a time when men were men and boys stfu when grown folks was talkin!

[@davebudge4526]

If Michael even self published a book he wrote independently and put out a dvd going through his weekly workouts with details on his warmups cooling down how to workout at home I'm postive it would be a run away success because everyone I know or met raves about Michael's athleticism , physique and work ethic towards his fitness.

[@The_Paddle_Smith]

just a thought... when we go by this body type concept, it seems to assume that you're naturally that way. However, is it that way because of the life style, diet, habits, etc. It's almost like that question of what came first, the chicken or the egg (even though that's kinda been answered).

[@edyftw8466]

Now i realise you were in prison with green arrow =)))) Love your trainings btw

[@beksan9775]

I feel so pleased just to be able see you and learn from you even if its just from youtube :) Thank you for you outstanding works through out the years. Big fan :)

[@ZacharyLaid]

Michael stays shredded year round 💯💯

[@PGproductionsHD]

Zachary Laid Finding Freedom Are you fucking blind? He is nowhere near shredded.

[@ReelNinja1]

pgproductionshd he’s not?

[@anti1training]

Mr. Nevz No, shredded means alot less body fat.

[@definitelynotlebronjames443]

pgproductionshd he’s 51 and massive still I’m sure he’s doing pretty well

[@H.K.5]

@@anti1training No it doesn't. His body fat is already low.

[@checxm1x]

Your amazing Mr White. I been studying martial arts and the fitness game most my life (wish i would have put together action hero, didnt know how to make real money with my passions. I think i changed my type. I was an ecto at the beginning (20 yrs old). Then as i got 30 i could 200+ with no more need for protien shakes or trying so hard.

[@JoelBrousseau]

“50% facts 50% magic 100% results” Dom Mazzetti

[@suniltiwari7168]

Sir Michael I am a huge fan ...studied your fighting style very deeply and the way u manage the distance during a fight ...your in and out movement is just insane ...anyways I am a huge huge fan of yours and I wish that i may get a chance to meet u ....love u

[@RoadTo_MD]

This is a good introduction! Just keep in mind that with the three body types, you can actually have a combination of those to form a type unique to the individual. For example, one could be an ecto-mesomorph and so on!

[@JTL1776]

Michael. How am I doing. Before bodybuilding. I'm 18. 6 foot 1 inch. 240 pounds. 27% bodyfat. American 14 wide shoe size. Very wide shoulders. 15-inch arms. 3 months of bodybuilding. I have doubled the diameter of my Legs. I have added 3 inches to my Neck. And Arms are 16 inches but have far more muscular definitions. I am still growing taller and have only been bodybuilding for 3 months. So I believe I can become larger than even schwarzenegger naturally. I have gone from 44 Jean's in 2022 to 34 Jean's. Today.

[@RomieRome731]

170k huh, your page is starting to rapidly grow. Gotta keep the content rolling in now and you’ll be in the mills in no time! #StayUpBro

[@leylandbryce5067]

First and foremost I love this channel great work,at the end of this video you are talking about how you can manipulate body fat and use it for fuel can you please expand on this aspect in another video, losing body fat has been a really big issue for me for years

[@samjackson2817]

I dislocated my shoulder a few years back and now my shoulder goes out of socket randomly, even in a fight (crazy story). Luckily for me it was my right shoulder, any guess which hand I write with ..... yup I'm right handed. What would be the best way to throw a punch with my right hand without dislocating my shoulder?

[@Alexxx31able]

Mr. Jay White, u know what? U are my mentor, You are my way to a new life🙏❤️💪

[@warriorsoul91]

Im an ectomorph 😢 what should be my type of training and dieting,pls? Thank you very much sir!

[@bilalhasan9620]

My body type is endomorph. What kind of exercise should i do? And What kind of diet should I follow?

[@edwinagosto3048]

Good class, thank you Michael.

[@Dwayne_19K]

I'm 17 6'3 204lbs My arms are just a bit above skinny size and I have wide shoulders triangle shaped torso and a pretty fast metabolism so I guess I'm mesomorph?

[@H.K.5]

Do you work out? If you do, how long have you been doing it?

[@Dwayne_19K]

@@H.K.5 Not really I keep calling off of it I'll work out for like 2 weeks straight then I just lose the drive for it been trying to work on that.

[@H.K.5]

@@Dwayne_19K You're most likely a mesomorph then, no other body type can stay at 204 lbs, 6'3 if they work out the way you do. You definitely have very good genetics for bodybuilding.

[@flaffa4837]

congratz on ur new career as a broscientist

[@Miikkeeeeyyyy]

1:05 What every young kid thinks when they hear a helicopter 🤣🤣🤣🤣

[@shawnwilliams6778]

I'm a mesomorph for sure, the information about that is correct! 👍

[@Izzycentric]

If you're shaking your head at this, know that you'd be on a spectrum if you were to take a look at what you are. I'm in between an endomorph and a mesomorph. I have broad shoulders, and muscle shows first in my upper chest and shoulder area. I also gain both fat and muscle quickly. I used to call myself "dense" because when I'm 200 pounds, you can't tell. I look ordinary at 200. If you don't believe in the three body types, then we can at least acknowledge that bigger framed bodies will develop differently than smaller framed bodies. I don't agree with every single thing Greg Doucette says, but I believe he's right about this as well as Jai White.

[@johnchavez3217]

Can you go into more detail of how figure out what type of body a person would have ?

[@MiggsMultiple]

2:06 Cardio is delicious....my favourite meal

[@anonymousgentleman1124]

I lost it when he said it 🤣🤣.. I was shocked as well because doesn't he have a team who will edit his vids and NONE of them caught that?

[@MiggsMultiple]

@@anonymousgentleman1124 I get the impression he would edit them... I think he records these in what looks like his backyard and he seems invested enough in them to want to.

[@HernandezChris92]

Thank you for this Michael, all of your videos are to the point & informative!

[@kristallmenschkristallwolf1969]

youre very Right and i know that since 1980s im Small i had maximum Weight full trained 75 KG as i was 16 till 17 Years it was very hard almost Impossible to get over 75 KG

[@ErikTheWiz]

20 yrs old, 350 pounds, fairly active in my early teens and beginning to be active again, I have way more muscle than I should. My thighs calf’s and arms have a weird amount of muscle for how much I’m active. I’m going to assume I’m endomorph

[@2lilwoohoo]

Michael man you are an awesome person but why bring up somatotypes those have been disproved for many years you are an awesome and very intelligent person please dont start talking marketing target words

[@hybridpsycho]

Broscience at it's finest lol. It' unfortunate that he's buying into it. It has SOME uses because of how much it's actually been used, but it should generally be disregarded.

[@darren9194]

I was hoping he doesn't say that you have to train a specific way for each somatotype but sadly he did

[@reggie7716]

Disproved? How? Anyone who has trained with different sports any length of time knows there are the 3 basic body types separated mostly by skeletal structure, to people of similar height will have completely different builds if one has a significantly wider clavicle width than the other, the smaller framed individual will likely excel at endurance type sports the larger frame at strength...that's not "bro science " its common sense and it plays out in the world of sports.

[@CAL1MBO]

Yeah really sad. I wish he didn't.

[@2lilwoohoo]

@@reggie7716 actually as someone who has done sports and martial arts your body type has nothing to do with how you work out it is what you are training for that matters the method he talks about was thought up by a psychologist who tryed to mix mental with physical "health" and has been sense disproved by many experts I am not an expert yet i do study a lot

[@kenbierer8217]

I'm a mesmomorph hard gainer but I have broad shoulders and I make gains rather quickly as long as I stay above 2500 calories a day and have done a lot of compound/ strength training

[@mariogarcia1599]

What’s the best workout and martial art training ectomorph?

[@H.K.5]

I would say constant upper body workouts and also alot of protein and carbs. Ectomorphs can basically do any martial art or sport.

[@saavyz]

@@H.K.5 cut carbs. Replace with fats and protein.

[@ArtGuitarLTX]

My diet should consist of ..cardio? Sold! How many grams of cardio should I consume ? 😂😂😂😂 How does cardio taste? 😂😂😂 thanks Michael Jai White 🙏😂😂

[@RealMichaelJaiWhite]

petrucciator Petrucciator Lol. My bad!!

[@primitivojdavis]

Can u pls make a video on bulking up after you’ve already cut?

[@fahadbeats]

🚁looking for new movies 🎥 u made brotha

[@zephyrfpv9871]

Roundballmorph, ObeseMorph, EndoMorph, Beergutmorph, Mesomorph, ChickenLegsMorph, Ectomorph, Skinnyfatmorph, WimpySkinnymorph, Skinnymusclemorph, Skeletonmorph,... Why Michael, whyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy??????????????????????!!!!!!!😭😭😭😭😭

[@charleyreaplay]

This one is to good I'm dead😂

[@hainleysimpson1507]

Zephyr You I realize coaches globally use body type to choose who gets to be in eat sport and majority of the time they are correct in their choices? An endomorph will never be swimming gold medalist, just as an ectomorph will never be wrestling world champ. Body type is even used to determine which position you get to play in sports that require a certain body type in each position. Very few NFL linemen will be ectomorphs and very few running backs are gonna be endomorphs. Rowers ave to be a certain size to fit in the boats and be powerful enough to keep rowing in relàtion to their body size. Gymnasts overwhelmingly ar mesomorphs or are a combination of ect and mesomorphs or endo and mesomorphs.

[@H.K.5]

Wtf is this comment. Kids shouldn't be allowed on KZbin.

[@12345rayy1]

Michael White so savage, they on the way to get him, and he stands there waiting for them. No emotion, no mercy.

[@SugarRayCharles.]

Makes total sense.

[@shamaron2015]

I really don't know because it's hard for me to get bigger but I'm still pretty big. It's like i hit a platoe. I'm 144 and 5'8 and 13. I'm at good weight but still it's visible that i LOOK over weight

[@H.K.5]

You're big for your age but you're not big in general, you're average sized.

[@izzybless2980]

I like the way her brake it down.. I am Endomorph that is my body and I working out and eat right but i cant lose the weight I what to help me so I get see my body

[@Win94ae]

I'm the skinny one; but now that I am older, I can gain weight pretty easily.

[@jram1661]

You have a good personality

[@MarcusfromCLT]

“They’re coming to get me” is wild 😂😂

[@ak2340]

im just straight up fat

[@Tyki𭙑]

Same

[@tyh4180]

How should an Ectomorph work out?? What's some key tips

[@saavyz]

Lift and do keto

[@jeffreyrobison6652]

Thank you for answering my question Mr. white

[@fatimadavis90]

I have a stable metabolism like a mesomorph. But I'm curvaceous at any weight like an endomorph ⏳. How would I be described?

[@l1meyman]

Huge fan!!! Love this content!

[@compaschanel413]

Please can you teach me how to fight enemies directly

[@globalgogetter4469]

Thanks Mike. This was helpful

[@MuscleMan909]

I’m an ectomorph. As a very skinny person it’s extremely difficult for me to gain weight. Af for putting on muscle my body tends to tone easier than actually building muscle mass. For me I have no choice but to work and eat twice as much in order to get they physique I want

[@H.K.5]

You do realise everyone is like that? You just don’t eat enough.

[@jaliscopow6814]

Any work out videos ?

[@moksudahmedc5309]

Mr.white what type of workouts would you recommend for a person who is an ectomorph body type?

[@gjermainewilliams1743]

Can you explain more on the middle one really on all of them

[@gifted0783]

Knowledge. I don't know about everyone else, but I appreciate that u do these. Very awesome of you sir. Thank you much

[@seulmoi]

MJW: Come and get me. Helicopter: No, I won't I was just escaping from your neighborhood.

[@mal.s.tluanga]

Endomorph training please

[@C9H0S]

"Helicopter".😂😅🤣👍🏿 You the man Jai. I believe you..

[@kalel311superman9]

i am an ectomorph, the little bit of muscle i have it has been difficult to earn

[@deongoins4481]

Just found your KZbin it's helping me a lot

[@edgar22452]

I'm a Endomorph. I'm 5'11 225 pounds.

[@sirbey9608]

Ive missed a lot and learned a lot here

[@acidali01]

1:02...looks upto the sky, "are you serious right now"?

[@BeefGummybears]

I need to meet this man before I die .

[@V3NOMOUS22]

"they're coming to get me" LMFAO

[@klefusmcdonald2644]

Intro to Falcon Rising 2 at 0:59!

[@daeshawnb.a8286]

Michael J White your awesome

[@jasonparker333]

Hi Michael, Ive just subscribed to your channel after finding this video, What are your thoughst on Calisthenics Vs Weights training to build a strong body? Jason

[@jkljkl218]

Watched this twice now and debating whether or not I should say anything or not, but as the like to dislike ratio grows, I cant help but say, please do proper research. I love you and your movies and everything else you do, your intention behind this is great, but the information, just isn't.

[@jar4161]

What so many people don't cover on this topic is no one is a pure ecto meso or endo. You usually are a mixture, you will only know for sure when you train. For example, I look like an ecto but put muscle on rather quickly ....but my body gains fat easy I'm carb sensitive . However if you look at my photos from my early 20s youd think I was a pure ecto lol my Bart Simpson belly disagrees . Fun fact building muscle is hard for everyone . Even as a mesomorph you will plateau and have to figure out how to train and eat to overcome it. Go to the gym, train and learn what works and what doesn't . Once you do getting an aesthetic physique Will be rather easy.

[@sharkcityM3ko757]

They coming to get me Roadhouse🤗

[@treycoots6812]

I’m an endomorph for sure. All of the symptoms were exactly right.

[@H.K.5]

The guy in your profile pic is one too.

[@upsanddowns960]

I gain muscle really really fast but I and I lose it also fast the mindset is as important as genetics

[@souljaboi62121]

What regimen do you suggest for the fuel source activation? I am also a mesomorph.

[@anti1training]

Xander Ali Sadiq It's a myth. Somatypes is bro science.

[@anti1training]

If you need fuel, try good carbs such as: brown rice or potatoes.

[@ManjunathSmanjunathtony]

Awesome keep making man love u 💕😍❤️

[@ydtheman]

Mai 2024 still here

[@elisabetenascimentomakeup9047]

So i have a doubt, is it possible to change body type?

[@aymslifts3926]

7 billion people on the damn planet, dozens of different races, widely different metabolisms , muscle insertion points and genetics and you believe they can all be narrowed down to three body types ? That theory is bust man

[@donnagarrett829]

There are only four racial groups dude

[@MikeLoMadeIt]

Aymeric - ur a dumbass

[@michellemartinez5160]

Michael jai white is number one in artes mrciels

[@H.K.5]

"Martial arts"

[@renerodriguez6300]

Body building is tuff man

[@skypoiintaerial5317]

That aircraft flew over looked like it irritated Mike for a minute😂

[@alexdelong1128]

What if I have a kinda fat stomach and my arms are skinny I have decent muscle on my legs but not very much for other parts

[@theamvking198]

IDK I just been super skinny at 6 years old Till that age I've did a surgery on my neck cuz there is something there makes it difficult for me to eat I removed it and boom I started to gain weight massively When I was 9 years I reached the pinnacle of 154cm and and around 50 kg - 57 kg So when I reached teenager years I started doing simple training ( push ups with plank and running 3 km a day ) And boom I started loosing fat over the years it wasn't that difficult Now I'm 16 with 177 cm height and 60/65 kg What body type I am ?

[@Salty007]

“There coming to get me”😂😭😭😭

[@sniper11n.d.34]

Mesomorph. I embrace it. ✨️

[@H.K.5]

You’re not a mesomorph, you’re just muscular 🤦‍♂️

[@heizhummer6326]

Im 6'4 205 mostly muscle. But.,, i feel thin. I should be at 215 220. Any tips??

[@heizhummer6326]

@Ace Degenerate lol.

[@bradturner3514]

Do you lift weights? I was exact same now I am 220 after a year of lifting.

[@steveb6444]

Eat. More than you want. Eggs all day

[@heizhummer6326]

@@bradturner3514 i just started. :)

[@heizhummer6326]

@@steveb6444 why eqqs? Protein?

[@cameronarmstrong5783]

i am 12 stone and 5"11 n half, naturally skinny arms with naturally pointy shoulders but bigger stomach in length and struggle to lose weight

[@kevinmeier3236]

Hey Mike, I know you took umbrage with the video response made to this post a little bit ago so let me give you some context. It's the somatotypes ... or the three body types of you're talking about here. It is a thoroughly debunked bit of pseudoscience that channels like Vshreds are currently using to fleece unsuspecting an unwitting people just try to get in better shape. That's why you're being called out on it because guys like Alan feel like you should know better. If you don't know better I highly recommend looking into somatotypes. The science regarding the three body types, mesomorph endomorph ectomorph was based on really really bad science unrelated the fitness. It's been regarded as controversial and untrue since the thirties. You might not like the form of criticism took, but it's valid criticism. I really hope you look into it. A lot of people look up to you and will just accept anything you say as some sort of verified fact.

[@qualquernome2886]

very Interessant