What It Takes To Build Monster Quads | Martin Fitzwater's Leg Workout

[@richb5073]

Very motivating and informative video. Thx Martin and muscle&strength. Looking foward to more great content with The Martian. Also what a well equipped gym. Very nice.💪💯

[@nato7134]

Thanks for that leg extension cue :)

[@yarpyarp85]

Dude amazing workout and valuable info. The cue about kicking the ball and the talk about loading the hip flexors. Loved it

[@jessefigueroa787]

Wow, now that was one hell of a leg workout! The Martian got it in today! Great explanations to detail . Now all we need after a workout like that is, WHAT ARE WE EATING! 🍽 Thanks M.S. really enjoyed this one today!

[@belgamsafn]

Well structured workout, i also split my legdays to quad and hamstring dominant, legs cannot be fully trained in one session imo (for bodybuilders)

[@muscleandstrength]

Yeah you really need that hamstring day which leads many to train 6 days per week.

[@TheBussyAnnihilator]

“(for bodybuilders)” you mean for steroid users that could literally sit on the couch and still build muscle

[@belgamsafn]

@@TheBussyAnnihilator Get lost 🤣❄️ the advice counts for anyone

[@TheBussyAnnihilator]

@@belgamsafn No, it really doesn't. There's no reason to dedicate and entire day to hamstrings, and unless you use PEDs for increased recovery, it'll probably lead to overtraining. That's the SCIENCE behind it.

[@belgamsafn]

@@TheBussyAnnihilator You really are that guy aren't you 🤣, first of all it's about seperate workout sessions of max 2 hours, not entire days. Nobody said you can't do quads and hams on the same day. You sound dumb, it's so each muscle can get it's own workout and recovery window.. Lmao you don't need to do steroids to benefit from that, did that when i was a natty kid, and i do it still as an enhanced adult. Gtfo with you "science"

[@OsatoOkazaki]

Today's my leg day, so I'm excited to get to it and have my "Mommy ME Time." I started taking Ryse's BCAA supplement about a month ago to try it and love it, so seeing it featured here was funny 😁 Thanks for the videos as always; your community inspires my muscle journey all the more!

[@oliverfreeman416]

Thank you for this video my brother.

[@91nyr]

Keep up the great work, Marty! Nice tip on the leg extensions, can't wait to try it out tomorrow. Btw where is the t-shirt from? 🔥

[@yannickbohm9086]

reel muscle i'd assume

[@bdot9458]

What is the song in the background? Martin always be bringing that energy fr, dude is a legend

[@karanbidhuri]

Great workout loved it

[@childishduke]

The knee issue is something I couldn't find an answer for during leg extension..nice advice I'll try it

[@KNewsEntertainment]

I’m surprised his knees haven’t snapped after locking them at those high weights on the hack squat and leg press. 😰

[@blairmcfly3511]

Wish you would of said your sets and reps per workout

[@ryanchapa4899]

Why do you put a thick band on the back of the hack squat?

[@TrullsenYT]

It's to change the force curve in order to make the lift heavier at the top. However in most cases this is counterproductive as the stretched position has been shown to be more hypertrophic. Unless you have some personal injury/other circumstances that impact your ability to squat deep I'd advice not reverse banding your hack squats. Hopefully this is helpful

[@geri.hrvthgm]

to take some pressure off the knees on the bottom of the range of motion

[@TheBussyAnnihilator]

No, the truth is there’s no point.

[@padraig88]

@@TrullsenYT It's actually to lessen the load in the bottom position but I agree, no need to do it unless you have really bad knees. Every teenager now bands their hacksquat for no good reason.

[@boboliveira3722]

MARTIN ...YOU ARE THE MAN !!! Continue doing what your doing, not many have your genetics or work ethic and I have FAITH IN MY LORD AND SAVIOUR JESUS CHRIST that you will be top 10.... if not top 5 in the "Olympia !!! You definitely got what it takes !!

[@davidjimenez9446]

How do you even progressively overload after maxing out the hack squat 😭

[@whatsup24_7]

More reps

[@padraig88]

Reps, execution, effort, tempo, sets

[@matthewj9652]

Train hard, eat hard, pin harder 😁

[@annagraham2432]

Great workout though,can be done without the drugs just will never get that size. Thanx

[@annagraham2432]

🤣🤣🤣

[@abdallaaltaay4487]

the answer is steroids

[@joshferguson9703]

Get over yourself if he chooses to use roids it’s his choice and no matter what you do hard work diet and genetics are the most important remember roids are a supplement and they help but aren’t the main reason

[@_kingshot_]

Hey hey its 2023 dont assume anything he may just eat his meals😂

[@eciv2006]

@@_kingshot_ 😂🤣well trenything is possible.

[@fmcginnis08]

He’s a pro bodybuilder, don’t be daft, everyone at that level uses peds.

[@MariaH20683]

Yes, we know body builders use steroids. It's getting old pointing it out now days.

[@leelunk8235]

MT. RUSH GORE LOL

[@Chocobohunter]

Protein

[@muscleandstrength]

Protein

[@whatsup24_7]

Carbs

[@quinceyb921]

I cringed every time he locked his knees 😖

[@Idkyou89]

It’s takes massive steroids to get massive quads

[@WorkingClassCanadian]

Small

[@colincastle525]

The more steroids you do, the louder you have to scream in the gym.

[@whatsup24_7]

Since you are topped out with estrogen you just moan a lot right?

[@padraig88]

Try hacksquatting 8 plates a side to failure, we'll see if you emit more sound than usual or not.

[@sb9232]

Yelling actually increases your strength by like 20%

[@annagraham2432]

Steroids,steroids and more steroids!

[@joshferguson9703]

Get over yourself

[@steveymcneckbeard]

Keep crying

[@annagraham2432]

🤣🤣🤣🤣

[@Nathalie862]

Anyone who thinks only steroids are the reason has never set foot in a gym....or goes for the wrong reasons. Get over yourself; that guy puts in the work.

[@miami7446]

@@annagraham2432 You keep laughing at your own jokes. You must be manic of have BPD. Go away.

[@jmo0311]

It takes all of this and a metric ton of steroids.

[@joshferguson9703]

Why do you guys get on here to bash the guy or any ifbb pro for that matter if you can’t get passed the roids then don’t watch the video

[@jmo0311]

@@joshferguson9703 I don't get on here to bash. But when they title a video "What it takes to build monster quads" like it's just a workout and supplements. I'll speak up. The biggest part of what it took to build those monster quads is juice. Plain and simple. Am I wrong? Nope.

[@joshferguson9703]

@@jmo0311 yes you are they are a supplement that’s like saying protein and creatine is all it took hard work diet and genetics

[@jmo0311]

@@joshferguson9703 you are either ignorant to what steroids do or lying to yourself. Yes genetics and diet help a shit ton. But there is NO WAY to get that big without steroids. They make it where you can break past your genetic potential for size and strength. They then also significantly decrease your recovery time so you can increase your intensity. There wouldn't "natural" and "enhanced" classes in figure competitions if it was just like any other supplements. Don't lie to yourself.

[@padraig88]

@@jmo0311 Yes and no. A ton of users have small quads because they don't train them hard enough. Natty with 25" legs here.

[@gregggy5439]

Bro please do a day in the life video with Shaun!

[@handongjk]

Weak legs for all those plates. Go ask Branch for help dawg.

[@muscleandstrength]

You must be trolling

[@Hedgeflexlfz]

Steroids and more steroids