Victor Martinez's Massive Quad Day (Leg Workout)

IFBB Pro and MHP athlete, Victor Martinez, shows us how he's still building his quads after 20+ years in the game. Check out his tips to build your quads safely and efficiently.
Victor Martinez's Quad Workout
5 Min Bike
A1. Leg Ext 3 x 20
A2. Leg Curl 3 x 20
A3. Stretching as needed
Single Leg Press 3 x 10-12 Each
Barbell Squat 5 x 15, 15, 12, 10, 10
Leg Press 5 x 10-12 (Drop set on final set)
B1. Hack Squat 4 x 10
B2. Leg Extension 2 x 12
Get MHP Here:
www.muscleands...
Music in the video:
Future- Alter Ego
Shameless - Alter Ego
Lantern - Alter Ego
I Do It Like The KOM - Yung Koolaide
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#muscleandstrength #victormartinez #legworkout

[@seiseragaki5777]

Keep in mind, the Five stars are based on my needs for this item kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

[@I-Teee]

You won 2007. Still massive, bro. Keep going.

[@jasmaart]

I Tee Definitely won 2007, Victor is one of the best bodybuilders in last 20 years 💪🏻💪🏻💪🏻

[@muscleandstrength]

He's def still going 💪

[@griffithstifler5027]

He won wht???? Mr O😕😕😕😕

[@keysersoze5094]

I looked at that Mr O that year and yeah man he won it he had it all. They jerked him because of "image". That was his year and it would of been one of the best come back stories.

[@dalewilson9602]

No that was Jay.....but

[@quentinreynolds1942]

He's such an OG. This video has way more quality information than the fitness youtubers who throw a bunch of crap and bad jokes and get hundreds of thousands of views. Well done

[@muscleandstrength]

Thanks for watching!

[@leelunk8235]

I LIKE WATCHING MARTINEZ CUS HE EXPLAINS EVERYTHING AND THERE'S A REASON WHY FOR IT, GREAT TIPS

[@muscleandstrength]

He's awesome

[@eBryte]

Ever since Ive started stretching daily, Ive felt so much better mobility wise and during sets. Make sure to stretch

[@muscleandstrength]

Thanks for the tip!

[@animaspreston8158]

couldn't agree more mate!

[@sz7472]

Yeah I get cramp in my hamstrings when squatting

[@thandokhanda2402]

M&S : Vic, wanna film ? VIC : *YAWNS* Alright

[@muscleandstrength]

LMAO

[@edwin4625]

Us monotone people are all like that. Putting effort into having a normal volume voice takes too much energy.

[@muscleandstrength]

@@edwin4625 💯💯💯

[@jameleddine8050]

This Man...The Way He Train.. The Way He Explains..You Just Have To Watch And Pay good attention To learn..Victor it's an Expert That's it ❤❤

[@muscleandstrength]

Agreed!

[@carlcolvin8320]

Victor, you are the best there is on showing us how lift weights correctly. I have been learning from you for the past 5 years and you have educated me in regards to lifting weights correctly . I like how you mentioned the Lumbar . I have 3 slightly bulging discs at the L 3,4,5. From humping a 75 pound ruck when I was in the Army 78-92 . Am I little banged up yes. But I had a trainer for 9 months when I first started to get me educated on a workout routine. I am 62 now and workout 6 days a week. Thanks for all that you do for us.

[@trevp1861]

Loved his logic of not going to deep as it injures the knees and also the inner quad legments

[@cjmyers80]

Yeah or that’s an excuse because you have too big of an ego so you don’t even hit 90 on squats 😂. Most people who lift which is why they don’t go deep. Going deep helps to build up the inside of the quad by hitting the adductor Magnus. Stop making excuses bro I used to be like that. Stretch warm up your hips and it will feel comfortable to go deep.

[@Trophy27]

I did a leg workout with Vic at Steel gym in the early 2000’s. Best leg workout I’ve ever had. To this day!

[@muscleandstrength]

hahaha that's awesome!

[@DukeBlueDevilFan08]

Two things about Victor is 1) he’s always full whether it’s competition or off season. 2) he wears nothing but Js

[@muscleandstrength]

💯💯💯

[@jonnyrosas5819]

That’s two things...

[@muscleandstrength]

@@jonnyrosas5819 I completely missed that... Whoosh

[@jolenethellama]

That's two things, Keon.

[@DukeBlueDevilFan08]

@@jolenethellama Hahaha yeah I noticed that need to edit the comment lol

[@TrevorGray4758]

Iv glad victor came back. He’s a beast.

[@steveellis1295]

Victor is excellent. Terrific form and advice for all of us !!!

[@muscleandstrength]

💪💪💪

[@maximusmcneillofficial1638]

Seen you for the first time on Generation Iron 1, And the fact that you have gone through so much personal stuff over the years and that you haven't quit.. Sir I salute you.. #RealInsperation 👏 🏅 🏆 🏋️

[@SPKLifestyle]

Met him in NY. Passed by Equinox and I walked out to meet him. He so massive. A lot of muscular density.

[@muscleandstrength]

He looks great, especially for his age.

[@saifbaksh8383]

OSHAY PLAY COUSIN lmao

[@byJaaxi]

Lool

[@Neverknownone]

@@oshayplaycousin1041 highly doubt it

[@jacobbornowsky4013]

I love how he explains how to keep lifting into your years I find a lot of programs of how to skyrocket your squat and deadlift what I don’t see a lot of is how do you do that for 10 to15 years without a major injury examples..going to depth in squats there’s workouts for those muscles

[@muscleandstrength]

He's got a lot of experience in that regard

[@stevelee3144]

Just an incredible amount of good information thanks so much!

[@muscleandstrength]

Thanks for watching!

[@oscargutierrez8897]

I tried that tip on the bike. And it sure makes a big difference!!! 👌🏼👌🏼👌🏼

[@MichaelPolera]

Uncrowned Mr. Olympia! 🏆

[@muscleandstrength]

Still a chance someday

[@jasmaart]

Victor has amazing physique, so symmetrical and classic, but also massive 💪🏻💪🏻

[@muscleandstrength]

It's a good look

[@wrigleys321]

Massive muscle man!💪😁

[@lamby1022]

Vic seems a nice calm guy 👍💪🏻

[@muscleandstrength]

He is both of those things

[@coco46st]

My DOMINICAN BROTHER love this one ... great job guys 💪💪💪💪💪💪🏋️‍♂️🏋️‍♂️👍👍👍👍🏋️‍♂️🏋️‍♂️💪🏋️‍♂️🏋️‍♂️👍💪🏋️‍♂️

[@muscleandstrength]

Thanks bro!

[@coco46st]

@@muscleandstrength 😍😍😍😍😍😍💪💪💪💪💪💪💪

[@mohitfitnessclub501]

Superb legs exercise thank you so much Victor Martinez

[@muscleandstrength]

Thank you for watching!

[@SUPREME-ri8wt]

Keep Going Papa still Looking Good as Ever Love the Workouts & I 👁👁 Them Retro 2 🔥💯💪🏾‼

[@muscleandstrength]

💪💪💪

[@xolanilawrencemcono7809]

Wow amazing!! going to try this now.. hopefully I can do this great men's Quad workout justice! Let's GO!!

[@muscleandstrength]

Get after it, bro! 💪

[@scottycollins3166]

If this is a recent video, vic still looks great...💪🏾👊🏾

[@muscleandstrength]

Always 💪💪💪

[@filtro-d-aire6843]

Pobrecito ese lumbar!! Muy bueno y real!! Thanks Víctor and M&S 👏🏼✨

[@muscleandstrength]

Thank YOU for watching!

[@muscleandstrength]

@bubble butt How come?

[@muscleandstrength]

@bubble butt Never.

[@muscleandstrength]

@bubble butt 😢

[@iambodybuildingyt221]

Victor is a legend

[@rvm139]

Vic, we need you back on the Olympia stage! You can beat these young boys!

[@IN_GODS_iTRUST]

Randy van Meter i love the structure of this man i love to see him mr. Olympia

[@muscleandstrength]

Maybe 2020 is the yr

[@winncorpuz4192]

Always good info on all exercise movements thanks shout out from sac cali

[@Tommygimbal]

Nice vid, always learn new things from each pros. Thanks Vic , M&S🤙

[@muscleandstrength]

Thank YOU for watching and supporting our channel, Tommy!

[@sajinm7148]

I am a huge fan of Victor Martinez. I love to see him in Dubai muscle show 2021

[@jamalmaxwell2790]

Vic u need your own channel bro 🔥

[@muscleandstrength]

Agreed

[@wrigleys321]

Yes, indeed!👍💪😊

[@Qatari-]

Quad day with OG Jordans can't get any better

[@muscleandstrength]

💯💯💯

[@jasbindersingh1726]

This man is all time bodybuilding people champion 💪 love from India ❤️👈

[@muscleandstrength]

Thank you for watching from India!

[@FTC2929]

Excellent Video from the Legend!

[@JohnTheMexicanic]

Does he have his own channel by any chance?

[@Polandsyndromebodybuilding]

The leg-end

[@muscleandstrength]

😂😂😂

[@jolenethellama]

Underrated comment

[@ExtremelystrongforJesus]

Good video...still looking good and strong plus he's thorough

[@anmedia7747]

Jheeez his legs are Insane! 💪

[@muscleandstrength]

💪💪💪

[@wrigleys321]

Yup, they really are!🤗

[@kevinthomas3539]

I need to see more of Victor MS

[@lastsonofkrypton3918]

That's a helluva home gym!

[@muscleandstrength]

That's the Muscle & Strength HQ gym

[@namutae7759]

People wanna be a bodybuilder but they watch fake bodybuilders on youtube that dont even compete. We all need to start following guys like victor martinez. Who have been there and done that

[@alvinbiggsjr8351]

This guy is amazing 👏🏾

[@jayreszy4398]

‘Oooh pobrecito’. I’m in!!!

[@mikequail-summer3833]

Great video!!!!, Keep'em coming

[@gokukakarot1855]

It still surprises me that a lot of these IFBB Pros, who haven’t won the Olympia, do all this special movements. Yet, the kings, Arnold, Haney, Yates etc, just did the basics and towered over these guys.

[@Blynder]

Tom platz still does deep squats to this day

[@spiritofalaska]

you can´t compare everyone to Tom, Tom was another species

[@aureliandumitru8382]

That's so retarded comparison! Are you for real homie? Platz was uniq, doesn't mean we all have to deep ass to the grass! Wake up!

[@ryanturner9979]

Victors Muscles have there own Capital💪💪💪💪

[@alexnikoo244]

Your personality is number 1

[@GodSpeed1105]

8:39 "Cast a big shadow" Me: *Stands close to the light*

[@yair7227]

We love you VIC!!!!❤️❤️❤️❤️❤️

[@MrHereugo]

Victor Martinez is the Boss 👍

[@lastsonofkrypton3918]

Victor would make such a great coach? Is he a coach? He should be a coach. I bet he'd be a great coach!

[@Xerxez22]

Chassetter I bet he’d be an amazing coach, if he’s not a coach yet. ‘Cause if he isn’t a coach yet he should be a coach. He’d be great at it. Is he, though? Did I say he should be a coach if he isn’t a coach already? 🤔

[@saifbaksh8383]

Xerxez Cruz lmao

[@muscleandstrength]

He is!

[@leonmiller2162]

Excellent!

[@muscleandstrength]

Thanks for watching!

[@realblackgoku3078]

great stuff

[@Manne18]

Great video and inspiration

[@Dr23rippa]

Legend man! Respect this man so much. Has a hint of vin desiel lol

[@haythambashaa7073]

You rock man

[@leonjefferson7714]

Hey Victor that was one awesome workout and I'm going to do that workout next time when I go to the gym.

[@jairodominguez7592]

El Big Víctor...Manín no Bulto.💪

[@Jtega213]

Love his Dominican tempo while speaking.. "All that weight..hooo pobrecito..""weighing down their Lumbar LoL

[@moisescabreracruz4664]

Excelente... bastantes buenos

[@muscleandstrength]

😎💪🤙

[@jorgefuentes7139]

Vic with the Jordans!!

[@muscleandstrength]

💯💯💯

[@pedrodavid680]

Big Victor 👍💪💪

[@dbbd5501]

Concise and effective

[@matthewedwards7172]

💪👍👊💯🙏 THANKS FOR THE TIPS

[@muscleandstrength]

Thanks for watching!

[@iasonastheodoropoulos8857]

Hey victor how much volume do you do on leg days? Victor: Yes

[@쇠질좋아_운동하는직]

Good, Strong guy👍

[@muscleandstrength]

💪💪💪

[@weotalks2810]

Vic is a NICE DOWN TO EARTH DUDE, MET HIM 10 YEARS AGO..Should have won Mr. O AGAINST Jay

[@muscleandstrength]

He's a nice guy

[@salmansallu5114]

Super sir thank you

[@muscleandstrength]

Thank YOU for watching!

[@RCullen199]

Real!

[@muscleandstrength]

💪

[@தமிழன்வருவான்டா]

Still in good shape

[@darryl7933]

Ive never heard that point of view on squat form but he results speak for themselves.

[@cameronclarke7028]

Bring back big Vic!

[@derekmc9653]

Why is it when muscle and strength put up stuff on fb it say I not allowed to view it or something like that I used to get to view it and I do love the stuff you did put up thanks .

[@muscleandstrength]

I'm not sure?

[@derekmc9653]

@@muscleandstrength ok thanks anyway

[@venom-dq4rb]

Victor rocking OG Air Jordan 2’s..... nice

[@muscleandstrength]

💯💯💯

[@christianb1009]

Uncrowded Mr O himself with another awesome video 💪🔥

[@muscleandstrength]

😎💪🤙

[@maxmoritz5065]

Stabil Bruder!!!

[@jeffsetton9553]

Nice 3/4 squats!

[@vernonwilliams8644]

M & S! I love these old guard getting us jacked.

[@muscleandstrength]

I best to learn from those who have been in the game the longest 💪

[@manoo422]

I hate having to turn the sound down for the ridiculously loud music then turn it back up when you speak, sort it out.

[@Ravage017]

its not ridiculously loud stop bein a bitch

[@muscleandstrength]

Thank you for the feedback

[@quentinreynolds1942]

Your life must be hard

[@muscleandstrength]

@mike will Will see what I can do

[@muscleandstrength]

@mike will oh lol

[@merwinpique]

He looks massive. Which show is he going to do this year?

[@danbailey2012]

2007 Mr Olympia! you deserve multiple sandows!!!

[@amplify3735]

he looks amazing

[@muscleandstrength]

💪💪💪

[@User.mario.lawrence.]

Big fan..🎉

[@MoneyAli75]

My man

[@muscleandstrength]

😎💪🤙

[@Itssconnorr]

Half reps and misinformation and he’s still a legend and looks insane. Just shows hard work and years of training is the most important thing.

[@babo5977]

M and s brings good content .!!

[@hood_nation_tv]

Him and jay cutler are the gods

[@sergiukawa]

07 Mr Olympia right there

[@muscleandstrength]

💪

[@trulygreatful5253]

Do, Victor? even compete anymore?... oooooohhh, I just love his signature; front double bi pose.. 💪😀👍 I miss Vic on stage💯

[@muscleandstrength]

Vic still competes, yes.

[@trulygreatful5253]

@@muscleandstrength CooL, thanks muscle and Strength💪💪🔩

[@muscleandstrength]

@@trulygreatful5253 💪💪💪

[@rockgcina9291]

This is a bodybuilder we can a GENTLEMAN OF ALL TIME

[@juanpablocuenca1047]

Que buena genetica Victor deberías competir!!! Saludos desde Argentina 🇦🇷

[@razrramon2256]

Like he’s smoked a phat one before the workout

[@davidselawsky6620]

Thats why his legs lost mass and muscle. The 1/4 reps . But at the age of 40 plus its diff to stay parallel and use full range sometimes.

[@muscleandstrength]

Father time is undefeated

[@dineshthite719]

People's 2007 Mr.Olympia is Victor Martinez...✌️✌️

[@Estate1997Italia]

This is the only normal person this channel has..

[@muscleandstrength]

lol

[@BambooHeart3209]

Most of his subscriber comments showing they like Victor M..he's humble teacher

[@muscleandstrength]

@@BambooHeart3209 He's the man

[@BadWeatherfreak]

When is vic going to be at mr.olympia stage??

[@muscleandstrength]

Olympia already passed bro

[@BadWeatherfreak]

@@muscleandstrength next one obviously

[@muscleandstrength]

@@BadWeatherfreak 😂😂😂

[@michaelmunoz7578]

J’s on VM feet for life🔥💪

[@muscleandstrength]

💯💯💯