What Millet Can Do For Your Body | 5 Benefits

[@SuperfoodEvolution]

Millet is more widespread in use than you think. One of our favorite grain alternatives that is great for those sensitive to gluten.

[@Sbannmarie]

need recipes though

[@hiddysonday435]

Poison to diabetics.

[@johnmatthews4822]

Been eating millet daily for about 4-5 months now. It is lower on glycemic index than rice so as a Type 2, its good for me.

[@hiddysonday435]

Poison to diabetics.. gi 70, gl 46.5.

[@PPPYYY19]

I have had a yeast infection for two years. A Chinese medicine doctor told me to eat millet. Do you believe me? I put a tablespoon in my oatmeal and cooked it. It works within a week, no more itchiness.

[@asimmusabah4580]

I came here because i saw you comment on an other video

[@asimmusabah4580]

I came here because i saw you comment on an other video

[@Antiagingfacials.]

We have been eating it for the last 50 years in Africa

[@patriciabelgrave8318]

Can you give some info on what it does to your body. I'm starting on a health journey. Thanks!

[@madhuravi8228]

Yes millets are very good, it has gained popularity in south India, but you should soak it for 6 hours or overnight, as it has high fibre..otherwise you will feel acidic thank you for more nutritional information

[@SaNo_MaNCHeY]

Our ancestor used to eat these regularlyso they were damn strong and healthy... Respect from nepal to creator of this channel

[@SuperfoodEvolution]

Nepal, thank you!

[@leylinetarot]

This is a main ingredient in a hair growth vitamin I have been taking and I've noticed my meals feel more rounded and my hair is growing back

[@ChrisZ70]

What is the name of the hair growth vitamin you are taking?

[@leylinetarot]

@@ChrisZ70 viviscal

[@leylinetarot]

@@vanities9484 why?

[@kulsuma9685]

My everyday breakfast Millet Flour and I use whole Millet in place of rice for stir-fry and generally a substitute for rice. I am a diabetic and suffer from stage 1 Chronic Kidney Disease. This keeps me full and helps me

[@hiddysonday435]

Poison to diabetics, gi 70, gl 46.5

[@princemohlala4751]

@@hiddysonday435 in moderation its fine

[@shamachelon]

Praise the Lord, this is amazing!!!

[@SuperfoodEvolution]

Amen!!!

[@Jrod-]

What lord

[@CeeCeeG]

​@@Jrod- Jesus Christ is Lord! He's Coming Soon!

[@beowolf19751]

Amen

[@beowolf19751]

The Lord Jesus Christ 🙏

[@ProgressiveDiscussions]

It is great that Millet just like sorghum does not contain any lectins, very important.

[@kuppusamyarumugamkuppusamy9245]

Very informative and useful presentation

[@yautiano]

Excellent video! Very informative. I have never eaten millet before but I definitely want to try eating it regularly.

[@SuperfoodEvolution]

It's good stuff if prepared properly!

[@nilugalkiran486]

We from north Karnataka, millets are our staple food

[@markrichards6863]

I really like the flavor of millet. It's very good at unclogging your gut. I eat it instead of potatoes or rice. I've been eating it as a breakfast cereal. It tastes better than oatmeal.

[@erikthompson404]

I appreciate the recommendation to soak the millet with a squeeze of lemon juice for 30 minutes, and then strain. Look forward to trying this soon. I will share my experience with millet over the last year. I did not pre soak it. It is a very hardy grain. I found it taking 45+ minutes to get to a smooth creamy consistency. To get there I was using 4 to 6 times the volume of grain of water. I use millett with beans because I believe that it is supposed to be an important co-factor. I eat beans more than once a week. Often most every day. What I found that helped me a great deal with controlling the consistency and reducing cook time was to use a large saucier pan. It has curved sides that allow much direct heat over a greater area than a pan with vertical sides. Most weeks it saves me hours in the kitchen. Again thank you for your informative nutritional guidance! Erik

[@SuperfoodEvolution]

Love you informational comments, thank you!

[@nikkifrye7599]

My son married a young lady from Korea. They stayed with me for a short while and she immediately brought out her rice cooker. That has been years ago and I have cooked grains in the rice cooker ever since. Millet is no exception! it cooks it to any consistency that you want in about 20-35 minutes. I found that a rice cooker is not very expensive and it last for years and years. Eric, I ditto your thanks for the tip on pre-soaking with lemon juice. I’ll have to try that. Have a millet kind of day!

[@donaldwallace7522]

Just saw this video loved it gives me more power against health issues before they occur thank you, and thats why you are my favorite. Thanks

[@SuperfoodEvolution]

Thanks so much!

[@turbonbc]

Millet is so good

[@SuperfoodEvolution]

Yes agreed!

[@Hairo3]

silica is important for collagen production right?

[@turbonbc]

@@Hairo3 Yes, It is very Important for many things to support the entire body not just collagen :)

[@autumn_b905]

How does it taste? What food would you say millet tastes similar to?

[@mulemouse]

Back in the 70's they sold puffed millet, I could put some bags in the car with spring water, and drive without any fast food smells for days. I only quit buying what I didn't see anymore. A bed in my car Independence Pass. Chipmunks would get in the car and eat my avocados Maroon Bells, Avocado and puffed millet, I ate simple then. Nice bag of navels, dried fruit and nuts. Its a simple grain, but eating Puffed millet is a simple life if you care to avoid details. I was traveling with a friend who didn't like puffed millet and had to stop at KFC and have chicken in the car with mashed potatoes and gravy. I quit driving by those places. Feasting is disrespect to your body and all healthy sensibility. a detoxing staple for easy traveling.

[@charlesjensen7678]

Avery nice comment indeed.... CMJ

[@SuperfoodEvolution]

Nice story!

[@mrdarenkumar]

It also taste Delicious!

[@seanparola]

Thanks for this video I did only think millet was for the birds.😆 I dated a girl in high school that had cockatiels and we’d always buy it for them they loved it. I’ll have to get some from my local health food store and try it out.

[@SuperfoodEvolution]

It's a good soothing grain...

[@taramarcelle1706]

Thank you for this incredible information ☺️

[@SuperfoodEvolution]

You are so welcome, thanks for watching!

[@rayeaglenz]

Thank you, always great quantity, and quality 👍😊

[@SuperfoodEvolution]

Thanks again!

[@romanstar7550]

another excellent and informative vid , great work sfe !!!

[@SuperfoodEvolution]

Thanks friend 👍

[@thunderjoy7250]

Excellent info

[@culinariacaseiracommarisa]

Maravilhoso amei demais .

[@SuperfoodEvolution]

!!!

[@wildedibles819]

Great information thanks

[@SuperfoodEvolution]

You bet!

[@John-nb6ep]

Is thyroid function a concern with millet? I heard it's bad for the thyroid.

[@m-er-cu-ry]

Whether we have to squeeze the orignal lemon or the lemon mixed with water...means lemon juice in water? Is it possible to soak all the millet with original lemon??

[@naominartey5216]

Thanks for sharing 👍

[@KovietUnionDefector]

Many Former Soviet Union countries have been munching on Millet as a porridge for centuries.

[@SuperfoodEvolution]

Interesting!

[@makedarussell6493]

Thank you

[@dollyhewett2553]

THANK YOU

[@globalcetzen5271]

I remember when the Western nations referred to millet as a 'Third World Grain', now they are embracing it smh.

[@depARTmentUhaul]

Dr Bernard Jensen was pushing Millet at his Hidden Valley Ranch near Escondido California 50 years ago lol, better late than never I guess. It's better uncooked, anything over 212 degrees and you lose the nutrients therein.

[@SuperfoodEvolution]

Dr Jensen! I remember his writings back in the day...

[@nsawatchlistbait289]

This is the original agricultural food then

[@a.b.1184]

How does it cause iodine deficiency?

[@a.b.1184]

Hulled proso is not pearl millet? How does one know the difference?Thanks!

[@neboderkica]

​@@a.b.1184Proso is smaller

[@skpjoecoursegold366]

thanks.

[@SuperfoodEvolution]

You're welcome!

[@vinnettepope8255]

Awesome video millet

[@SuperfoodEvolution]

Glad you enjoyed it!

[@jagadishbhaipatel5170]

Name of millet

[@robertpolaco6921]

Can also cause goiters on your Thyroid

[@baadal440]

3:00

[@charlesjensen7678]

I think You scratched my comment. Oh wellll. CMJ (Canada)

[@IIT24Aspirant]

2:59 video starts

[@SuperfoodEvolution]

It actually starts at 00:00!

[@InlogixEnterprises]

It is also LOW - OXALATE !!!!!! which is why I will use millet.

[@SuperfoodEvolution]

Yes, yes yes!

[@pearlrsing690]

How come we only know about this now😢 They are about 20 different ones ugh😢

[@hiddysonday435]

The glycemic index (GI) of millet equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food.

[@rouskeycarpel1436]

Us haitians eat millet a lot;we call it pitimi.

[@H.C.Q.]

Many birds enjoy eating millet, but it doesn't supply them with the nutrients they need. They need to feed on fresh vegetables and fruit for that.

[@zazabawabenlewi6673]

beautiful guy nice job🌱🙇‍♂️🙇‍♀️🙇😊👍👍👍🥧👦🏿👧🏾👧🏻🧒👦🏻

[@divyachowdhury7034]

I am Indian in 2024 who is with me

[@SuperfoodEvolution]

Yay Indian!

[@Rai46149]

👍🏼

[@rajsekharpati8714]

Oh ragi

[@LynnKsCouture]

I feed it to my pet birds.

[@MsCaterific]

❤️

[@RobertBrown-mm3un]

🎉🎉🎉🎉🎉🎉🎉🎉

[@XX-qi5eu]

Millets contain compounds called antinutrients that can make it harder for the body to absorb other nutrients. These compounds include phytates, tannins, protease inhibitors, oxalates, and goitrogenic polyphenols. Goitrogenic polyphenols are bad for those with Thyroid issues.

[@SuperfoodEvolution]

Soaking overnight helps with this...

[@Catlady77777]

All I know about millet is wild birds can't stand it.

[@d-vngwenya4043]

..d

[@גנטלמה]

Ethiopia olso has a difernt kaindes of mailet and olso the mazer land of Teffee and koffee arebica

[@salishapeters8038]

Millet is a grain, humans cant digest grains

[@SuperfoodEvolution]

One of the better in our opinion...

[@tonycollyweston6182]

Where did you find that cooky idea?

[@Myluxuryhairstoreca]

@@tonycollyweston6182 are you under the impression that we can digest grains? Do some research please.

[@Acquisition1913]

You are sooo right. I am off all grains for 5 months.

[@HillsideHomesteading]

@@Acquisition1913 grains destroyed my gut health! I rarely eat any now...more needs to be said about the dangers of eating grains. It's actually animal feed, not people food

[@chucktaylor4958]

An empty colon is a happy colon.

[@SuperfoodEvolution]

Not if it's constant...

[@m-er-cu-ry]

Whether we have to squeeze the orignal lemon or the lemon mixed with water...means lemon juice in water? Is it possible to soak all the millet with original lemon??

[@rasmuhamednasr4621]

Thank you.