What Not To Buy At Costco I 5 Easy Swaps You Can Make To Lose Weight

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Costco is one of my favorite places to shop! Today, I'm going to show you my favorite 5 best swaps that you can make when living a low carb or healthier lifestyle.
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[@Ch3rishtheday]

1. Avocado oil 2. Olive oil 3. Coconut oil 4. Primal kitchen salad dressing 5. Trivia stevia leaf 6. Ghee 7. Avocado oil spray 8. Almond flour blanched Great list! ❤

[@hannahhames4412]

Just a heads up, the olive oil you pointed out has filler oils as well, like canola oil and other seed oils. With olive oil you want to get the one in the drak container. Check the back for ingredients. It will tell you what's inside 👍

[@adventureswithgnomie6553]

Also origin of the oil will dictate what filler oils are added. If it comes from Italy - it's 100% pure. Anywhere else it's been cut with other oils that might not even be listed.

[@reggiedunlop2222]

So true. Opt instead for the 100% Italian EVOO. No filler oils added.

[@erniebartolome5848]

@@reggiedunlop2222aloha, so Italian EVOO at Costco would be the Best Buy as far as any EVOO?

[@reggiedunlop2222]

@@erniebartolome5848 Yes from the information I’ve researched. No filler oils & it’s been lab verified. There’s a lot of oils, both olive and avocado, that are actually rancid. This is per Thomas DeLauer & Flav City podcasts. They list the references in their show notes. Hope that helps. Good health to you!

[@erniebartolome5848]

@@reggiedunlop2222 kool thanks for the info bro..

[@kratino]

Primal Kitchen's avocado lime dressing is great on a taco salad. :)

[@artsynana5336]

I put it on Costco salmon patties also! ❤️

[@sandrabeal315]

I love it when you take us shopping for Low Carb.

[@LowCarbLove]

Me too!!

[@dreesaad6151]

You can pour oil in a spray bottle instead of wasting money on those cans. I’ve saved so much money that way.

[@leadmetopeacejeanie]

I have slowly, and I mean slowly lost 8 pounds on low carb (under 20 per day) and I LOVE IT. I'm never hungry! I feel so much better! Thank you for all you do!!! Hugs, Jeanie

[@baconbap]

That's huge! Under 20 per day is really hard.

[@LowCarbLove]

GO YOU 🎉🎉🎉

[@FirstLast-iv2tc]

Since I've been buying avocado oil at Costco, I've been making my own mayo with it. It's easy and so yummy!

[@LowCarbLove]

SO YUMMY!! I love making my own dressings. That way I know all the ingredients of what’s going in my body.

[@robetpeery9084]

Mayra i would love to see you walking around store and pointing out the good and bad things for us. Your very good at that thanks sweet friend

[@robetpeery9084]

thanks for the like and glad you enjoyed the comment and thanks for the reply friend

[@thewebstylist]

Picking up the almond flour and avocado spray today! 🎉

[@lynnetruiz]

Thank you for this!! Yes, I would certainly appreciate more videos like this showing us what to swap! You always brighten up my lowcarb journey! God bless ❤

[@LowCarbLove]

You are so welcome!

[@samgomes7354]

Yes, more swap out items please. I got the big bottle of oil in the dark container and put it in the amazon metal spray containers for oil and vinegar.

[@elizabethbadger9614]

I love your grocery hauls.they help me so much.please do more of them.

[@LowCarbLove]

I love doing them too!!

[@samijanekasper8162]

Thank you for diving into ingredients and the important "what & whys"

[@wheelofcheese100]

Glad you’re going over oils. I see so many people using unhealthy oils. I think a lot of people just don’t know any better.

[@jacquelinebalmas2153]

Mayra, thank you for doing the leg work for us! You’re amazing!!

[@maryegerton6848]

I really like these store videos. Thanks 😊

[@jeanimagana2627]

Ms. Mayra, You need to do a book on how to use keto and recipes with grocery list like your version of keto 101

[@abba4life37]

Great video! Thank you so much! Would love to see more of the low carb options around Costco. Thanks!

[@amesstoday]

Thanks Mayra. Useful information.

[@kathysalkeldbonilla6541]

I love shopping at Costco and really appreciate a heads up re all healthy low carb products.

[@sylviapolla8487]

Love your shopping videos.

[@stephtoscano7766]

I love how simple you make these lifestyle changes and it's so true that these small swaps can do so much for our bodies and our health 👩🏻‍🍳

[@LowCarbLove]

Yes so simple! Many people think it’s too expensive or too overwhelming but just take things one step at a time ❤

[@denisecates6492]

Really enjoyed the video hope you make more like that. Thank you

[@juliegoforth5117]

Yes please please please keep doing these

[@marksstudio]

You always provide great value. In a sea of information, your channel breaks it down to just what is necessary, plus you're lovely. I'm happy being a subscriber, and have learned much from you. Thanks.

[@LowCarbLove]

Thank you so much q

[@frenchwithmadameg1116]

I recently discovered your channel! I love it. I’ve already made several of your recipes and they are AMAZING! I love this video. More please! I’m in NY and I don’t think my Costco has some of this stuff, but I, going to check anyway.

[@pebbiecomer1513]

You will really enjoy her channel! She’s great with info for keto, reviews and recipes!!!

[@26bunnie]

Thank you Myra! You are amazing and I am just loving your channel!! I love that what you teach is a lifestyle. For the first time, I feel like this is something I can keep up with because you make it realistic, easy and fun! Love your content! Love your character! Keep it up!!

[@carmencastillo9101]

As an adult I learned the benefits of Coconut oil! It's endless... head to toe end of hair, elbow, cuticles, almost anywhere! In baking, cooking, ets.

[@sandraornelas3356]

Luv your channel. Please do more of these videos

[@Jordi7174]

Hi Low Carb Love. Could you do a recipe segment on how to do a low carb margarita? It seems that ever since I fell in love with margaritas (even if they're dry), I've gained weight. Thank you. ❤️

[@cindyjackson5627]

Costco has the monk fruit sweetener that you walked right by to get to the Truvia. It's really a good buy.

[@Erica-et4ye]

Thank you! Great swaps.

[@LowCarbLove]

You are so welcome! I hope you found this helpful ❤️ Let me know of other stores you’d want to see!

[@belmacollins5281]

❤❤❤ I love to see your video and your recipes 🤩🤩🤩

[@ella8874]

Yes , love these videos🙂👍

[@rosaeliaiturbide3846]

Make more of these videos!

[@alansawesomeketoworld4612]

I am a big fan of the primal products. I gave been using the mink fruit extract drops as 0 total carbs

[@KrisHTX]

Love that big bag of almond flour at Costco 😍

[@mrsfigTX]

I loved the price! That's a really good deal.

[@avefam3223]

Mama Francis thank you for this video love it🙏😍🩷

[@BRENDALOVE316]

Thank you so much, I ❤️ Costco 😊

[@cristinaturcin]

I have almond flour but i never know how to store it and what to make or use it for. Can you show us recipes with almond flour?

[@ginadyson4214]

thanks!!!

[@reggiedunlop2222]

I make homemade ghee using Costco’s grass fed butter. Super simple to make & my daughter prefers it over store bought brands.

[@pebbiecomer1513]

Wow….how do you make ghee? Super cool!

[@sand9550]

I love your advice and voice. Find the background music here distracting to listen to this one though 🙃

[@jayjimenez6325]

Thank you 👏🏽👏🏽👏🏽👍🏽👍🏽💯

[@ronm6585]

Thanks Mayra.

[@LowCarbLove]

You’re welcome 😍

[@artsynana5336]

I vote ur shopping videos! Thank you…❤️👍

[@LowCarbLove]

More will be coming soon ❤️ Thank you for your support on my channel!!

[@linfordpierce3589]

I like your Channel thank you

[@jford2247]

I love ❤️ you thank you 😊

[@CelesteLoveHeart]

❤ Thank you

[@kmcdaniel9227]

FYI. There is no link for the LMNT products. Thanks and great video!

[@LowCarbLove]

I’m so sorry about that!! I was finishing the video description last night to make it perfect and completely forgot the most important thing. It’s linked now! Thank you so much for catching that ☺️

[@marciajimenez7347]

Can you use coconut oil for frying?

[@natalieryan9754]

Costco sells Extra Virgin Olive Oil, which is pure and does not contain any other oils.

[@nomi4560]

Shouldn't olive oil ve in a dark bottle?

[@gpinkard]

It would be helpful if more research was done on sugar alternatives such as which allulose is healthy since a lot of them are derived from gmo corn.

[@fransak2723]

I buy an avocado mayonnaise at Costco. I can’t remember the brand but it is tasty and healthy.

[@Sera-R]

Can ghee and coconut oil be used on salads like a salad dressing? Or what kind of dressing do you recommend when eating keto? Thank you

[@christinereininger8747]

Bobby over at Flavcity also does healthy Costco products

[@SP-ql9xz]

Does truvia have after taste & does it raise blood sugar❤ thx😊

[@rosedzindolet-faith5092]

Avocado mayonnaise dressings etc aren’t available at Walmart which is all I have near me

[@janetandrews1306]

Interesting 🤔

[@janaijackson4455]

What about palm oil? I see it in everything which is a big red flag to me so I have been trying to avoid it but I don’t really know much about it and if it is actually bad…

[@xxraverxxonxtacy]

Costcos near me stopped selling the big bag of Hilo Chips 😩

[@AlanaV.]

Please make a healthier swap video!🥰

[@LowCarbLove]

I will ❤️ I love making these videos for you ☺️

[@vickialmond7910]

I love allulose but when I bake with it it taste burnt.

[@mazalaliyan37]

❤❤❤

[@LowCarbLove]

Sending you so much love back ❤️❤️ Thank you for your support!!

[@YeshuaKingMessiah]

Primal brand is completely unaffordable Any of their products Make Your Own Dressings and Mayo! Sooooooo easy

[@taylahs.3808]

FYI, olive oil is not golden in color. It is green. So please don’t purchase that. Also, olive should only be purchased when it is a bottle or a can. Have a good one.

[@daisymay271]

And olive oil should be in a dark bottle.

[@taylahs.3808]

@@daisymay271 agree

[@adventureswithgnomie6553]

No link for the electrolytes.

[@LowCarbLove]

They’re linked! Sorry about that, I was finishing up this video last night and totally forgot. They’re there now for you ☺️

[@greenleavesofsummer9673]

AND, you forgot to mention, the oil is in PLASTIC ! A big NO-NO. People, find glass, make sure not other oils added OR DONT USE.

[@caractacus22]

Just don’t deep fry stuff

[@mercedesblanco7470]

✨💫✨

[@arealbasshole]

those are some nice big tips

[@deirdresills4000]

That avocado spray is horrible. Doesn’t spray well at all. Won’t buy it anymore

[@Rockthatjewerly]

I can't use truvia. Gives me a headache

[@LowCarbLove]

There are a lot of other options you can choose so I would encourage you to find the best one for you! I love Truvia, but I also love trying other substitutes. Which one is your favorite?

[@firstlast1732]

Just for your information I noticed the big thing now is how to make a recipe with two ingredients or even less so ridiculous Dans focusing on the minimalist it should be a better balance for my taste good kind of like all name that tune in one note it's just ridiculous

[@jacquelinecroasdale7115]

LMNT is too expensive

[@pennasylvania]

Why can’t you, give the amount of the ingredient, when you flash it on the screen❓

[@LowCarbLove]

Hi! Are you talking about the recipes or the products shown in this video? All my recipes are in the description box for each video and on my blog Lowcarblove.com ❤️ I used to put them on my videos but got many requests to just leave them out and provide a printable recipe

[@mamarubio9935]

Erithrytol, allulose id sooooo bad for you!!!

[@theesweetie23ca91]

Why?