What Oil to Use? 10 Best & Worst Cooking Oils | Joanna Soh

[@Alvaro.240]

"Don't use extra olive oil to cook". I use only extra olive oil to cook.

[@adhdfitgirl]

heat will turn healthy monosaturated fats in olive oil will turn into polyunsaturated fatty acids that cause the creation of free radicals in your body. check kzbin.info/www/bejne/oJKUaXmJo5ifqsk it might give you a better idea :)

[@puvanespm6096]

Valery Mamonov P.hD has written a book title "Nutrition Mystery Solved: Why Japanese Researchers Would Never Eat Fried Food (Longevity Mystery Solved Book 1)/" His book is available at Amazon for $6.99. He is 78 years old and devoted all his life to life extension matters. His book is challenging all the theories about cholesterol.

[@jimquantic]

Thank you Dear, very important, you might want to touch on "smoke point" and why you don't want to go past that point; smoking oil is dangerous (the fumes) and should be tossed out, start againt.

[@alexandrumacedon291]

engine oil is the best

[@xensored03]

*fuel

[@JPLangley_]

I prefer to cook with blinker oil.

[@nikesh7903]

It is!

[@williamruiz9186]

Get me some 5w30 for for some wings And then some 0w15 for a nice light salad

[@jameslee3813]

Alexandru Macedon morning

[@divyapr271]

You are truly amazing 😍😍😍, your videos are helping me so much Lots of love from India 💖💖💖💖💖

[@daveprice4982]

Have to start frying my chips in water!

[@lifeirony1357]

lol.. this is so funny...

[@richardwilliams1986]

I deep fry two eggs in water every morning

[@alanzhan4436]

canola oil is generally not hydrogenated unless you choose to buy it that way. By the logic of refining being bad, pure olive oils should also be considered a bad fat

[@Serowa07]

Thanks for taking time to make the video. Somethings one has to be wise and let their instinct lead them. I always buy unrefined oils like extra Virgin olive oil, and virgin sesame oil and virgin Coconut oil. I have used sunflower oil for deep frying . So nothing much to change.

[@judyflournoygoldwire2752]

I've been using canola oil for years because I was told it was a healthy choice , guess it's off my cooking grocery list !

[@AmazingKitchen]

If you find the organic, cold pressed version this it will be healthy. 🙂

[@AmazingKitchen]

I agree it was invented in Canada. But the early Canola plant derived from a hybrid of the rapeseed plant using non-GMO methods. GMO canola plant existed later on. Some small farms still retained the original non-GMO seeds which produces the expeller-pressed Organic Canola Oil today. The Organic Canola Oil is not easily found on the market but Whole Foods most likely will sell the organic version of the oil.

[@SuccessforLifester]

Yes. The nutritionist at the hospital advised my father to switch to canola oil a decade ago

[@bobrutledge7800]

@@AmazingKitchen all canola oil is toxic. It's actually rapeseed oil containing eruic acid, a toxin and can make you go blind and perferate your intestines. There are many other cons you will come to know about as you research. It's used as machine oil. The Canadian government paid the FDA to put it on GRAS list and subsidized it making it the cheapest oil on the market. So when you see other oils listed with canola oil on the ingredient list you can be 100 % sure it's all canola. Rapeseed oil had such a bad reputation that it was renamed canadian oil then changed again to canola oil. CONSUMER BEWARE!

[@varshapriyadarshini7898]

Please give your views on mustard oil. It is widely consumed in India. How healthy and safe is mustard oil?

[@padiyar]

You also need to compare Mustard oil and Ground nut Oil which are preferred in most parts of India.

[@herbbowler2461]

Very good video. I started studying oils after being diagnosed with cancer in 1979. Which i cured naturally using oils and a plant diet. I agree with everything except frying with olive oil. Fry only with saturated fat or avocado oil. Which i mix with a saturated fat in small amounts.People won't go wrong following the advise on your video. Also butter and lard are good.

[@adhdfitgirl]

I love this comment so much. seems like you have done your research and having cured your cancer is just truly incredible. I would LOVE to hear your thoughts on kzbin.info/www/bejne/oJKUaXmJo5ifqsk and please add any comments you might have :) would love to hear from you

[@drgarima3288]

Hey Joanna Plz tell abt mustard oil used in India.

[@falinks7814]

Mustard oil is not that good, because of its high level of erucic acid content.

[@terencegalland]

Thanks Joanna will bear in mind .....but i think most of my health problems are coming through the windows or through the roof or taps or sockets or gas lines cheers

[@michaelporporo8367]

I want to increase my intake of fermented foods. hypertension? salt? glycemic? portions? sugars? shelf life? weight loss? best foods to ferment? 🙂

[@kim-vw4wr]

Joanna you say the right things olive oil also and why your shirt button is so specially

[@bharatkhatwani9677]

I have been told to avoid RICE BRAN OIL as" it is cause of both inflammation and the mitochondrial dysfunction which is believed to be causes of insulin resistance." Dr. Paul Saladino, Dr. Cate Shanahan, Dr. Michael Eades and others have been quoted for above opinion.Please guide.

[@Yuppie.Mike.]

You can't cook with sesame oil it will overpower the flavor of the food. Most time sesame oil is used to finish a dish

[@rajiviqbal5134]

Similar to regular sunflower oil, this oil's low-saturated, high-unsaturated fat content promotes healthy blood-cholesterol levels. As monounsaturated fats have no impact on coronary heart disease. Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels in your body.

[@joncunningham9925]

Butter and Lard are the healthiest oils to use. Avoid Olive oil and coconut oil. They are Oxidized after open 15 min. IMO Avocado is great to use in your diet.

[@nicole2521]

Organic coconut oil in Jamaics has a very rich taste of coconut. Lol. And the smell too. Can totally overpower other food flavours if too much is used.

[@ErwinTheBolocBoloc]

Watching From The Philippines!! 🇵🇭

[@OnlineMD]

Visiting in India now. RICE BRAN oil is VERY popular sold as Saffola. Possible slight arsenic contamination but in research I've found it is quite OK...

[@Yuppie.Mike.]

I'm sorry to break in a simple solution is. If you put the oil in the refrigerator and if it comes solid solidifies. It is a healthy fat. Lard is it healthy fat no chemicals at all. It's higher in saturated fat than the coconut oil. Lard has a flashpoint of 375

[@salmankhancrazyfan1518]

Coldpressed groundnut oil can be use for deep frying

[@TheCdcm]

May we know your thoughts on Palm oil?

[@DeadAksRab]

Coconut oil slide is wrong: the smoke point is not 180C but 232C that's why it is versatile for cooking as she mentions correctly

[@elusive-one470]

Are most oils sold refined? Most labels don't indicate if it's refined or unrefined.

[@00kidney]

I do not agree with the extra virgin olive oil. We use it so much in Italy to cook "spaghetti con le vongole". The most famous Italian dish is made with pasta, garlic, extra virgin olive oil and pepper and heated up with medium high heat. Btw. Nice tips.

[@pusaatasongpinoy5420]

Olive oil is bad as per dr michael klaper kzbin.info/www/bejne/hXiqgquAgdqJoMk

[@fubao99975]

You can use it to cook but IF overheat, it might turn to harmful free radical elements. Just everyone do the same thing doesn't mean that it's correct...stupid

[@princekiprincess2432]

The way you talk is superb....

[@malcolmrowe5031]

Except pronouncing Mono, its, Mon-o, not Mo-no

[@floramansueto1077]

Im using cooking oil: olive oil..flax seed oil or wal nut oil..grape seed oli..

[@billh.6135]

Wow, thank you Joanna, that was great information! I'm glad you mentioned grape seed oil, and confirmed the good things I've heard about avocado oil. 🥑 Keep up the great work. 🙂👍

[@ehinonmomodu6296]

Now am scared because I usually cook with extra virgin olive oil😢

[@marshalkrieg2664]

Me too. Now i'm gonna switch to avocado.

[@jimquantic]

@@marshalkrieg2664 Refined olive oil is super for frying. They often call it "light" olive oil.

[@KanishQQuotes]

You need to switch to the more promiscuous olive oil

[@adhdfitgirl]

heat will turn monounsaturated healthy fatty acids in olive oil or extra virgin olive oil into unhealthy polyunsaturated fatty acids that forms free radicals in your body. Free radicals are the cause of most cardiovascular diseases and sometimes cancer! Please kzbin.info/www/bejne/oJKUaXmJo5ifqsk check this out it will explain more

[@liewulong5417]

Thanks your videos are very helpful and verry informative..

[@amaniketchen6669]

why can you cook and fry with the regular olive oil but not with the EVOO?

[@emilychung9216]

I'd only keep sesame oil in my kitchen cabinet n little I know that it must be refrigerated. Can you tell me why in the fridge?

[@khj5582]

I tried Sesame oil once for cooking. It was horrible. It splattered like crazy in the pan, due to high water content? The food looked greasy with oil droplets. Never again. No problem with extra virgin olive oil.

[@sherry6512]

I used palm oil ... Palm oil and coconut oil it's the best and reasonable price .. More cheaper then others oil👍❤🤩

[@safowaamiriam727]

Thank you always, your videos are super helpful.♥♥♥

[@joannasohofficial]

Maame Safowaa most most welcome! 🙂

[@rafikbaghdad1033]

Try to use virgin coconut oil or argan oil and if you won't extra calories use PAM

[@lukaszjakielaszek9290]

It is confusing to hear that we should always avoid using rapeseed oil. I was led to believe that cold pressed unrefined rapeseed oil, that costs in a grocery store more than extra virgin olive oil, is very good for our health. Could you please give some further explanation here?

[@sub4you282]

I love the way you say "Vitamin E"! I also need to put my sesame seed oil in the fridge now. Thanks for the info!

[@valdemarkriziak]

What about cold pressed non-GMO rapeseed oil? Is it still bad as industrial canola oil? All You had to say against canola oil was about GMO and industrial processed.

[@supreme7867]

6:50 we can supply unrefined 100%organic pure cold pressed peanut OIL.

[@user-ou9rc4cp8n]

Nice! Thank you for the information. I use coconut oil since it's way more cheaper than olive oil😆

[@nazneenshayara4603]

Is cold pressed sunflower oil good for health

[@tiatenzin5730]

So which oil is most good for health..? I mean for cooking..

[@fk2449]

Olive oil

[@keydyare7610]

Sister wich oils are good for cooking if olive oil is not fo cooking , tell me certain oils that are health and produced companies cuz now days no body is honesty every thing is for business, thanks for sharing with us ,

[@Lillianna11]

shoot, i haven't put my avocado oil in the fridge...is it 'bad' now or is it too late to put it in the fridge now?

[@copout1405]

Very well presented information on a timely topic(at least for me). Thank you

[@dayylogg9716]

The most common oil used for cooking in Asia is refined palm olein oil. Is it good or bad for our health?

[@dayylogg9716]

@leafonabreeze - Thanks you for your reply. My arthritis pain is slowly going away after switching to lard, ghee and coconut oil.

[@dayylogg9716]

@leafonabreeze I'll do that for my omega3, thanks.

[@sallydelacruz884]

How about palm oil??

[@Iamarooj]

Great knowledge joanna, keep it up👍🏻👍🏻👍🏻👍🏻👍🏻 next video should be about diet , which diet is best for healthy weight loss keto or banting diet or any others??????? Which oil u r using share with us???😀

[@orvillecarlkfoster3630]

Thank you for all of that explanation did you giving about all of oil because I love to cook with Olive oil but I find out bed I was cooking with the wrong all of oil I thank God you have this message serge and is beautiful video to explain the difference of all of oil to use for cooking and not useful cooking thank you get good care of yourself and God-bless you and your family always and forever Amen

[@zonishsuchahearttouchingso1468]

Thank you so much Joanna for such a informative video ,you are really hard worker person and you tuber💕, you are one of the you tuber who is giving all your best and faithfully telling people information. Your hard work and faithfulness is really very appreciated,of course thumbs up for you my sister 👍🏻 may GOD bless you and your hard work . Once again thank you so much . I wish you tell your recent skin care routine also as I have said this in your other videos 😊

[@joannasohofficial]

Zonish such a heart touching song thanks so much for the lovely comment. Made my day. 🙂 blessings to you too. I’m definitely going to do an update on my skin journey in the future. Stay tuned ok?

[@danielploy9143]

It’s simple oil with polyunsaturated ( pufa) bad. Oil with saturated fat good.

[@shanzey1223]

Thanks for keep helping us for good healthy life

[@shaniwade-sneed9155]

Excellent info. I've been seeking a comprehensive explanation like this. Thanks!

[@tarin317]

so what cooking oil should I use to cook curry ( asian ) or deep frying food ( sometimes)?

[@arshadaziz9532]

How one can define "Regular Olive Oil" in terms of oil extraction process. Like we say cool press or extra virgin which is crystal clear there is no confusion to understand it. Then we have olive pomace oil which is also clear to me that how it is extracted. But in this video Joanna used Regular olive oil which i cannot understand, is it pomace oil or is it another category.

[@FelGYM]

Hi Joanna ... thank you ...would u pls elaborate why we should not use extra virgin oil for cooking ? Is it dangerous or it will just lose some of its benefits ?

[@believeit4359]

Fel GYM فى الجيم when you cook olive oil, it burns out the healthy nutrients. it's better raw

[@FelGYM]

Sikci Ghoul only this or any danger from using it ? Plus most of the olive oils in the market is extra virgin and more expensive..i rarely find normal olive oil.. all producers consider the extra virgin as the highest quality

[@believeit4359]

Fel GYM فى الجيم im not sure but i think olive oil has less nutrients than extra virgin olive oil. I do not know. But i do know that is it and there are no other dangers

[@adhdfitgirl]

Yes! the monosaturated fatty acids will turn into polyunsaturated bonds that increase the number of free radicals in your body that cause cardiovascular diseases and other health problems. check out this video kzbin.info/www/bejne/oJKUaXmJo5ifqsk

[@thumperpet86]

if im not mistaken there is what they call extra virgin olive, and refined olive oil which they use for cooking and frying (not deep frying)

[@brianlee6849]

Thank you for all of your great advice. I love Olive oil and coconut oil. Thank you again

[@AndrisLelisTravelChanel]

Question, are unrefined cold pressed sunflower oil is also bad? It can be found only in North Eastern European shops here in London.

[@NazaninExplore]

what about almond oil?

[@mariasophia8707]

Thanks for that info!! So helpful ☺

[@olubunmiodesanya9955]

Your tips are so educational and helpful. Thanks so much and God bless!

[@amandastewart9822]

When cooking eggs and fish I like to use macadamia nut oil. Comment?

[@user-es8tt4nr2z]

So the best overall is avocado oil I presume? Does it have a taste to it? I prefer oils that are flavorless...

[@chuggeez_8851]

WOWSA! What an INCREDIBLE, well organized & extremely informative video; just what I was looking for, in particular sesame oil as I have used it with magical like results for most everything internally & externally, but somehow never used it for cooking. Not that I really know, but I don't think you left any bit of information out. Thx so much! Subscribed! QUESTION: Is sesame oil the only oil that needs to be refrigerated after opening & are the any sesame oil brands that don't need refrigerating or does every kind of sesame oil need to be refrigerated no matter what? Also, what happens if you don't refrigerate sesame oil?

[@swatiekka9583]

Which olive oil is good for fast weight loss and in other beneficial works??? Please answer me mam

[@maniseboko]

How about High Oleic Sunflower Oil? It has almost identical fatty acid structure as Olive oil (75+ oleic acid content), no trans, rich in Vitamin E and is NOT a GMO. Smoke point - 235 C +. Why is it not viewed here?

[@KanishQQuotes]

Coconut oil is best for head massage. Mustard oil is best for cooking Sesame oil for skin massage

[@zonishsuchahearttouchingso1468]

Thank you so much Joanna for helping people with your hard work and honesty which people in these days don’t do,GOD have really blessed you with beautiful heart and mind , may LORD JESUS CHRIST bless you more and more and bring a lot of wonderful blessings into your rest of life my sister ❤️😊looking forward for your new skin care routine video ☺️

[@زنكي]

Only Palm oil and ghee.... good for frying.

[@Benni777]

Speaking of oil, whenever I used to watch Rachel Ray as a kid, I ALWAYS loved how she would say “And now we’re gonna fry the chicken with some E.V.O.O!(extra virgin olive oil) 😂

[@joannasohofficial]

Jen Klen LOL!! 😂

[@dianariley1067]

Thank you so much👍😊! I learned a lot of valuable information.

[@xxxseagel6952]

Grapeseed is worst oil for frying

[@graemegladman]

Thank you. Clear easily understood and straight to the point.

[@mem3769]

Thank you for this information. Can you review palm, safflower, walnut, macadamia and algae oils please?

[@adhdfitgirl]

hi! use "the less processed the better" as a rule of thumb. I would stay away from extracted oils from seeds specially for cooking since they are highly processed. nut oils are fine for small consumption but for cooking lipid scientists suggest butter and lard kzbin.info/www/bejne/oJKUaXmJo5ifqsk please watch this video it will explain more in detail! would love to hear your comments :)

[@rocaasir2651]

Ok coconut and oilve oil

[@kv88100]

Wow ...great explanation and thanks for the information joanna .😊😊😊

[@ooviaelangovan5925]

Really informative!! Thanks joanna❤

[@yasminyasser9386]

Your videos are always super useful♥️thank you!

[@moongoddess987]

Thanks for sharing🙏💕 You didn't mention red palm oil, we use it so much in Nigeria and I love it.

[@abigailalade273]

Wow Joana, thanks for educating me. This is so helpful. I love you to bits.

[@joannasohofficial]

Abigail Alade most welcome!!!

[@ashleynv]

Can i use Sesame Oil for Grilling? And baking veggies in Oven? Coat chicken then grill is that ok?

[@user-yr7ki6df1o]

I am making cold pressed oils, so I wanna hear Your opinion about pumpkin seed oil and european(no THC) hemp oil.

[@pearllast8249]

🇨🇦Thanks for the valuable information! Wow! Hopefully it will help to cure my HBP!! Today., is a new day!!🤓

[@roronoazoro7554]

So coconut oil is not bad right? Despite being high in saturated fats?

[@livelaughandbepositive]

hi...i always follow your advice. will you please make a video on a diet for teens?

[@harryfenix2420]

How about palm oil and lard? Thank you

[@glendabarajas553]

Found this very helpful. Thank you.

[@johnholme783]

Thanks for the information. I use extra virgin avocado oil for frying and drizzling. Nice to know that it has the highest smoking temperature for I use it a lot for frying. Will start keeping it in the fridge from now on.

[@princemimiw1]

which oil is best and healthiest to use?

[@aishanajjuma8831]

Thanks for the information I now know what to use when cooking

[@nostupidgod9415]

Palm oil is fall into what kind of oil you mentioned?

[@herbbowler2461]

Palm oil goes very well with coconut oil for maximum benefit. It is very high in vitamin e and antioxidents

[@nostupidgod9415]

@@herbbowler2461 ok. But they have different shelf life right?

[@holisticmama2436]

What is the shelf life of cold pressed and filtered peanut oil

[@sumanbasnet1919]

Wow..i am clear about what to use and what to not now..thanks

[@echdareez]

I just that superfine gun oil... Smells delicious, gives your dishes a nice *zinggg* .

[@MrBojanglzs]

I like your video, but could you please explain to me when Canola Oil is partially hydrogenated? Partial Hydrogenation only occurs when creating margarine and as of June 2018, is illegal to produce. Margarine has been made for years with a process called interesterification, which does not create trans fat. I assume this video is talking about strict oils, however, and not margarine anyways. Also, how does the cost of producing the oil impact the health benefits? Canola has the best ratio of Omega 6 to Omega 3 of all oils.

[@Chedderb0b]

What about walnut oils or black seed oil